Evolve To Perform Physiotherapy

Evolve To Perform Physiotherapy We help active New Yorkers get back to an active lifestyle and out of pain without the need for unnecessary surgery or pain medication.

01/23/2026

Link in bio to listen to our new podcast all about the benefits of sitting on the floor!

01/21/2026

Looking to get more refinement on your squat, deadlift, and bench press? Dr. Kingsley is hosting a seminar for the next 3 weeks on these big 3 lifts.
Click the link in bio to sign up and save your spot now!

01/16/2026

Check out the Evolve to Perform Podcast Season 2 debut! We sat down with Katina Mountanos, founder of Kosterina, and talked all things olive oil!

Link in bio to listen to the full episode

01/15/2026

Try these exercises if your striving for consistency in your fitness routine!

01/15/2026

Consistency is 🔑

🗝️

01/13/2026

Looking for a movement that you can do consistently this week? Try walking! Get in some extra steps on your lunch break, after work, or before bed!

01/12/2026

This week we have consistency on our minds. A new year is a fresh start, and while it may be tempting to lift as heavy as you can, run as fast as you can, push yourself past your limit…we urge you to strive for consistency over intensity. After all, consistency is 🔑
🗝️

01/09/2026

2026 is off to a great start 💪🏻
Have you booked your sessions yet?

#2026

01/08/2026

Struggling to get back to movement? Try this!

Address

401 Franklin Avenue, Suite 102B
Garden City, NY
11530

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15164216353

Website

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ABOUT US

Have you ever been told that you have to stop to doing something that you love and enjoy due to an injury or recurring pain? Do you miss running, squatting and sports?

If you feel that there’s something wrong in accepting this as your new normal, then Evolve To Perform is for you.

Our goal is to treat the root cause of your movement issues, to equip you with the tools to be active again and to keep you moving for life.

Our practice is tailored to the individual who is dedicated to investing the time and effort to defy the new normal.