Evolve To Perform Physiotherapy

09/28/2025

Does your doctor ask you to squat? And if they do, the question you should ask is, how many can I give you?

Here’s another snippet from our latest Podcast Episode with the “CrossFit Doctor”, Dr. Amy West.

She dropped a lot of pearls about why it’s important to keep moving in spite of a thing that you don’t want to miss out on.

To listen, click the LINK: https://youtu.be/PSPkg6HGrMY

09/22/2025

Rest is an important step in any fitness/recovery process. Don’t forget to prioritize it as much as your workouts

09/20/2025

In our most recent episode of our Podcast, we discussed Movement Snacks:

What they are, Why adding a little more activity into your everyday can spark bigger changes.

This is How, you can begin to implement it.

While Air Squats may seem basic AF, this is a movement that a good % of the average population is not touching throughout the day.

Deeper bends of the hip, knee and ankle and maybe our egos, especially if it’s been a minute.

If this is something that’s been absent from your Movement Diet, think 10/10/10.

10 air squats in the morning
10 air squats in the afternoon
10 air squats in the evening

Movement Breakfast, Lunch and Dinner which adds up to 30 more squats than you did yesterday.

All it takes is a small change to spark bigger things.

Evolve to Perform
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To listen to Episode 12 on Movement Snacks of the Evolve to Perform Podcast, click the link:

https://lnkd.in/ejqeFWdY

09/17/2025

You’re invited! We can wait to see you all at our Fall Open House!

09/15/2025

🤔

09/14/2025

This is your friendly reminder to get your

Evolve to Perform

09/11/2025