Do it for You Retreats

Do it for You Retreats Free & Affordable Empowering Events led by experienced professionals. Our goal is to empower our co

Move & be Moved.Experience freedom in your mind and body as you get lost in the music, in an immersive light, sonically ...
01/22/2025

Move & be Moved.
Experience freedom in your mind and body as you get lost in the music, in an immersive light, sonically stunning, sober, consent based, judgment free, welcoming experience.
Come for the dance stay for the community.

More details:
https://www.facebook.com/share/19mReqjRxh/?mibextid=wwXIfr

Or

https://meetu.ps/e/NMllV/s9Jf/i

This Friday, 7:30 PM to 10:30 PM, arrive on time to set a supportive container. Free parking, sliding scale admission, $25-$40, based on ability to pay.

♥️



















♥️

06/20/2024

🧘‍♀️ Sinking deeper into a gratitude practice.
I have a gratitude practice. Over the years, clients, friends, and others have asked me if there's something more they can do with their gratitude, practice. Because more often than not, it feels surface level to them.
I can relate to this. I struggled with it for a long time.
Seeing a tree outside of my window, I can easily say to myself, "I am grateful for that tree."
But that's just words. If I don't go deeper with it, it certainly does feel very surface level.

So I invite myself, and others when they ask, to go a level deeper with gratitude practice.
Is there a physical or emotional sensation I can feel about that tree? Does it bring a sense of peace? When I watch the branches and leaves sway, does it feel soothing? Is it aesthetically pleasing? Does it provide shade? Or do I remember a time that the tree was not there, and the sun blinded me, while the heat beat down on me when I would sit in front of the window?

It's one thing to take a look at food in the refrigerator and think that you are grateful for it. But again, that is sometimes just words. Can you remember a time where the refrigerator was mostly empty? Or a time that you were really hungry and did not have access to food? What was that like in comparison to now?
Or is there a benefit to seeing food in the refrigerator? Does the simple knowledge of knowing that it is there, allow you to focus on other things in your life that are important to you? Do you get to experience your day with a clearer mind and less stress, instead of having a scarcity mindset, worrying about food?

What is it like to be grateful for the friends in your life? Is it simply just mentioning to yourself that you are grateful for them? Or can you go deeper? Can you appreciate how they care for you? How it feels to care for them? do you feel more seen, heard, understood when you are with them? Do you offer them the understanding and space so they feel similarly about you? Do you get to revel in laughter, playfulness, tears, deep conversations with them, that may ultimately leave you feeling loved and accepted for who you are? And do they get to feel the same because of how present you are for them? What would it be like to not have that specific friend in your life now? How would you feel? If you're not sure, take a look at the emotion wheel and see if you can go a little more deeply with it. (I'll put a basic version of one in the comments.)

If your gratitude practice is simply just a list of things, and it feels surface, like words to you, try to go a level deeper with it and see what happens in your practice.

Let go, take action or reflect and grow.
04/23/2024

Let go, take action or reflect and grow.

Loring Therapy LLC is giving away Free items still available until 3 PM at our location on 2240 Middlebelt Rd., Garden C...
01/20/2024

Loring Therapy LLC is giving away Free items still available until 3 PM at our location on 2240 Middlebelt Rd., Garden City, MI. See photo for which entrance to use. Free parking in lot behind building. We are located on the second floor and you'll need to take stairs as this is an old building with no elevator. We cannot help move anything, so come prepared with transportation, tools and others to help if needed.

05/23/2023

We shape our self
to fit this world

and by the world
are shaped again.

The visible
and the invisible

working together
in common cause,

to produce
the miraculous.

I am thinking of the way
the intangible air

passed at speed
round a shaped wing

easily
holds our weight.

So may we, in this life
trust

to those elements
we have yet to see

or imagine,
and look for the true

shape of our own self,
by forming it well

to the great
intangibles about us.

— David Whyte

12/20/2022

The holiday season is sometimes the hardest season for some.

988 or 1-800-273-8255

💛

Let go, live your life, the grave has no sunny corners. - C. Wright
09/26/2022

Let go, live your life, the grave has no sunny corners. - C. Wright

Feel free to join our Detroit and A2 and Ecstatic Dance Meetup page for updated events.We will still be posting updated ...
07/29/2022

Feel free to join our Detroit and A2 and Ecstatic Dance Meetup page for updated events.
We will still be posting updated events on our Detroit and A2 Detroit and A2 Ecstatic Dance page.

Check out Detroit A2 Ecstatic Dance on Meetup https://meetu.ps/c/4ZtJm/s9Jf/a

Release yourself into the music. Move and be moved in this consent based, judgement free, sober dance community. Tired of the club environment but still want to dance in a sonically and visually stun

06/17/2022
06/16/2022

Address

Garden City, MI

Website

Alerts

Be the first to know and let us send you an email when Do it for You Retreats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Do it for You Retreats:

Shortcuts

Share

Category

Why I Did It For Me & You should Do it for You.

As a child, teen and young adult, I faced many mental health challenges and a learning disability. I was in “special ed” classes (which is what it was called back then), and known for my behavioral outbursts and fighting. I thought that I was always going to be that person who had emotional and learning problems. I then discovered the empowerment of therapy when I was a teen, and that I could truly grow and evolve as a person if I worked on myself enough. I moved out of my house at 17, worked 2 jobs , and was below poverty guidelines for many years. I also had no health insurance. This made it difficult for me to find the therapeutic help I needed. In attempting to put myself through college, I had little structure and foundation on how to study, how to treat my mental health challenges and learning disability, so I dropped out of college 5 times. I discovered that there were many free therapy resources I could use on campus, and took full advantage when I could. But when I was not in college, I struggled, because I did not have access to these resources. I tried community health for mental health services, but the resources were limited, and the waiting lists were lengthy. I swore to myself that if I ever became a therapist, I would offer a portion of my services for free as well as at affordable rates. Through much trial and error, lots of self work, therapy, cognitive techniques and meditation, I happily graduated with my Master’s in Social Work, and have been a fully licensed Mental Health Clinician for over 10 years . I kept my promise to myself and my community. I offer free, affordable and sliding scale Therapy Services to those in financial need. I also know my worth, as well as the worth of my services, and charge full price to those who are not in financial need. Because I supported myself through thick and thin, learning to make myself happy and empowered, I am able to give of myself and fully be present for all of my clients. This is how I came up with the name “Do it for You” for my events, workshops and retreats. For more information on therapy services, go to: https://www.loringtherapy.com. For information on my free and affordable therapeutic events, groups and retreats, go to: https://www.loringtherapy.com/doitforyouretreats