Garden City Prenatal Massage

Garden City Prenatal Massage Massage Therapy

02/11/2026

Meet Alaina founder of FlexiBello .bello I already booked my next session with her. Come meet her and get an assistant stretching to restore balance and improve overall body alignment. .bello

I’m excited to share that I’ll be offering Postpartum Care for All Day on November 26, 2025!We all know how important to...
11/10/2025

I’m excited to share that I’ll be offering Postpartum Care for All Day on November 26, 2025!

We all know how important touch is for humans but even more importantly for new moms, I offered this day last year, and it was such a beautiful and successful experience that I wanted to bring it back.

Here’s what it includes:

If you are or know someone who is between day 1 and day 40 postpartum, and you are going through financial hardship you qualify, NO explanation needed. You’re invited to receive a complimentary 45-minute postpartum massage. All I ask in return is that you share a review about your experience on Google.

If you qualify and would like to participate, please email me at saira@gardencityprenatalmassage.com to reserve your spot.
DO NOT DM ‼️

(Space is limited, so early booking is encouraged!)

Warmly,

Saira

Founder, Garden City Prenatal Massage

And that’s a wrap on day two of an intensive 16-hour Postpartum Doula training! I’ve gained so much valuable knowledge a...
03/30/2025

And that’s a wrap on day two of an intensive 16-hour Postpartum Doula training! I’ve gained so much valuable knowledge about the postpartum period and how to better support families during this critical transition. The postpartum journey can be overwhelming, especially without the right support system in place. I’m feeling even more passionate about the importance of this work and excited to continue learning and growing in this field!

A mother’s emotional and physical state during pregnancy directly influences her baby’s brain development. When a pregna...
03/26/2025

A mother’s emotional and physical state during pregnancy directly influences her baby’s brain development. When a pregnant woman experiences stress, her body releases cortisol, a stress hormone. This hormone travels through the placenta and umbilical cord to the baby, impacting the child’s nervous system and brain development, particularly the formation of mental circuits.

Prioritizing prenatal care, including massage therapy throughout each trimester, is essential for managing stress. Regular massage not only helps lower stress levels but also enhances body awareness, allowing mothers to address areas of tension and discomfort, ultimately supporting a healthier pregnancy.

Postpartum Personal Items you need for comfort ✨ A rebozo or faja ✨ A to-do list, schedule, or detailed map of specific ...
12/03/2024

Postpartum Personal Items you need for comfort
✨ A rebozo or faja
✨ A to-do list, schedule, or detailed map of specific ways loved ones can support you during this healing journey.
✨ Hair ties and hair wraps
✨ Handkerchiefs or face towels
✨ Light robe
✨ Notebook and pen
✨ Perineal herbal infusion in hour peri or sports bottle
✨ Slippers
✨ Seasonal fruits, frozen foods or meals, and healthy snacks
✨ Thermos or favorite mug
✨ TV tray or other kind of food tray
✨ Warm Robe
✨ Warm cozy socks
✨ Washable bed pads or chuck pads
✨ Postpartum Massage scheduled in-home

Postpartum care should be accessible to every new mom. Unfortunately, that’s not always the case. After speaking with ma...
11/12/2024

Postpartum care should be accessible to every new mom. Unfortunately, that’s not always the case. After speaking with many postpartum moms, I’ve realized that as a community, we could do more to support them during this time.

For November and December, I’ll be offering complimentary postpartum massages to any new mom in need.

If you know someone who could benefit from this but may be facing financial challenges, please let them know they can reach out (no need to tag). Or explain why. #
Just have them email me at saira@gardencityprenatalmassage.com
✨Let’s work together to support new moms in our community!✨

•you must be week 1-15weeks postpartum•

Dates are 11/26/24 and 12/24/24 ONLY (for now)

Day One Postpartum Oxytocin levels remain high, and you are still in the birth realm, in sacred time. ...
11/10/2024

Day One Postpartum

Oxytocin levels remain high, and you are still in the birth realm, in sacred time. Ask those caring for you to focus on your immediate survival needs by offering food, comfort, warmth, and love. You may be feeling like you need closure after a rapid or traumatic birth, but please be aware it will most likely be too soon for you to process this. You are still very open at this time, so to get closer to closure, openly receive loving touch, gentle rebozo closing, sobadas (massages) nourishing warm food, and yummy herbal teas🍃🌿
✨You might feel high, excited, and energized. ✨

✨When you care for your baby from a space of depletion, you can’t show up as your best self for them. It can be hard to ...
10/29/2024

✨When you care for your baby from a space of depletion, you can’t show up as your best self for them. It can be hard to release the tendency to shrink yourself and not ask for much, to pretend that you are a superhuman who can do it all, but when you’re depleted, you have less joy, patience, presence, and gratitude. ✨

Neck massage during pregnancy can provide several benefits, especially as the body undergoes changes that may cause disc...
10/20/2024

Neck massage during pregnancy can provide several benefits, especially as the body undergoes changes that may cause discomfort. Some of the key benefits include:
1. Relief from muscle tension and pain: Hormonal changes and postural adjustments during pregnancy can lead to neck, shoulder, and back pain. A neck massage helps alleviate this tension and discomfort.
2. Improved circulation: Gentle massage helps boost blood flow, which can reduce swelling and promote overall relaxation.
3. Reduction in stress and anxiety: Pregnancy can be an emotional time, and a neck massage helps reduce stress hormones and promotes the release of endorphins, leading to a sense of well-being.

Postpartum Recovery Even mother’s who have experienced massage’s many benefits often do not prioritize their self-care d...
01/11/2023

Postpartum Recovery

Even mother’s who have experienced massage’s many benefits often do not prioritize their self-care during the postpartum period.

After pregnancy, women need particular attention to their back, shoulders, abdomen and pelvic floor.

For optimal postpartum recovery, we recommend that most new mothers receive regular massage therapy for a full year after birth.

Postpartum massage benefits
✨Facilitates postpartum emotional, physiological and family adjustments .
✨Reduces musculoskeletal and organ pain.
✨Promotes structural realignment of the spine and pelvis, and reorganization of movement.
✨ Contributes to rehabilitation of abdominal skin, muscles and organs.
✨ Promotes recovery from Cesarean birth, including healing of the incision.
✨ Relieves muscle strain and tension caused by childcare activities.

The ebb and flow of pregnancy 🌊Remember the experience of pregnancy is highly individual. The severity or frequency of s...
12/31/2022

The ebb and flow of pregnancy 🌊

Remember the experience of pregnancy is highly individual. The severity or frequency of symptoms is not a clear indicator of how your pregnancy is progressing.

It can be perfectly normal to have pregnancy symptoms that come and go, or to have no symptoms at all.

Self care if very important during and after pregnancy to help you with aches and pains that may arise.

www.GardenCityPrenatalMassage.com

Address

400 Garden City Plaza Suite #110
Garden City, NY
11530

Opening Hours

Tuesday 12pm - 8pm
Wednesday 12pm - 7:30pm
11:30pm - 8pm
Friday 12pm - 9pm
11:30pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 2pm

Telephone

+5164108306

Website

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