What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 9:30am - 9:15pm Wednesday 9:30am - 8:30pm Thursday 9:30am - 8:30pm Friday 9:30am - 8:30pm Saturday 10am - 1pm Sunday 8am - 11:45am

https://www.facebook.com/914301381943767/

Samudra Yoga

Our studio provides a friendly, compassionate and non-competitive environment to help you explore all the possibilities and benefits of a yoga practice.

Samudra is the Sanskrit term for "ocean.”

Samudra Yoga is about finding that sense of flow in your life through the practical, powerful and transformational practice of Yoga. To explore the rhythm that flows within all of us and to awaken our inner power with the knowledge that life IS the flow of energy. Gerry Lopez, beloved surfer says it best: “Out in the surf, everything’s moving; everything’

s happening. It never holds still, and life’s the same way. It doesn’t hold still for you, either. If you don’t move with it, life just like the wave, will pass you right by. You have to be paying attention; you have to be spontaneous; you have to be able to go with the flow.”

We will move through the physical form of Yoga (Asana) with the breath to slow down our mind chatter and become more aware and intuitive to the living sensations within. We will breathe and move simultaneously to release tension, create flexibility and strengthen our mind, body, and spirit. We will learn to relax during challenging poses; relaxation is power. This dynamic of effort and surrender is needed to evolve into whatever we choose to do.
“When the body relaxes, the mind follows. This skill can be applied to anything we do to increase the impact of what we do.”*

There is a sense of freedom when we allow ourselves to go into the depth of our being. We begin to understand what we have been seeking, has been there all along. "You are not just a drop in the ocean; you are the mighty ocean in the drop.” Rumi

03/27/2025

Sharing this amazing yoga event from our friends 💙
🕉️🌕

03/19/2025

“Anuugacchati Pravaha”—Sanskrit for “Go with the flow.” On February 28th, my daughter texted me this Sanskrit phrase as I was preparing for the final day of my small business.

“Flow” has been my mantra for over 10 years, especially during the last five, which were challenging both professionally and personally. As I continue this journey, I welcome this mantra—following and trusting the energy of flow, where it leads me and embracing the impermanence of it all.
Love & Peace,
Sylvia

Keep flowing…

And, stay in the flow with your teachers for their teaching schedule and more✨

03/02/2025

Samudra Yoga 2015-2025🕉️
I had a dream and it became my reality✨Dreams or success of any kind does not happen in isolation.
It takes a village of people that support you in a variety of ways and I am forever grateful. A heartfelt thanks to everyone along the way. You were all part of the journey that made a dream a reality and a community so very special.
Forever in Flow With You All!
Dream On💙
Love and Peace,
Sylvia

02/23/2025

Five More Days💙
Full Schedule🕉️
Let’s Flow🌊

Link in Bio⬆️

02/21/2025

Last Chance🕉️
Final Week🙏🏼
Join Us in Studio or Virtual for our Final Week of classes at Samudra Yoga💙
We look forward to Flowing with You!

Link in Bio⬆️

02/20/2025

🕉️Props available for the student with a home practice, or a teacher with group privates. Will be available on March 1st.
18 Bundles(9 heavy weight blanket bundles).
DM FOR MORE INFORMATION.

02/18/2025

✨”It is in your breath that you locate home again and again.”

Full Class Schedule in Bio⬆️
Join Us💙

02/14/2025

Let Love Flow…
Happy Valentines Day❤️

02/11/2025

We’re still in the flow till the end of February❤️ Special Pricing for everyone to join us in celebrating our final month of our 10 year journey! 💙☮️🌊

Link in Bio⬆️

02/05/2025

You are a human-Being💙
May you find moments in your day to just Be✨We have a full schedule of classes for that🕉️Just Breathe.

02/02/2025

💙☮️🌊
As we enter our final month, we look forward to sharing the practice of yoga with you✨
Check out our pricing options to find the perfect plan to keep you flowing through the month❤️

Link in Bio⬆️

01/30/2025

“In flow, the mind quiets, the heart opens & the body remembers.”

Thursday Flows🕉️

9:30am & 7:30pm Open Flow
(pictured)

5:45pm Strong Bones Healthy Alignment

Link in Bio⬆️

01/29/2025

Yoga is mind’s immersion into breath body🕉️

Wednesday Flows

9:30am Open Flow
with (pictured)

7:30pm Slow Mellow Flow

Link in Bio⬆️

01/28/2025

Drishti✨
Gaze with Intention✨Deep concentration and a powerful connection between your mind and body✨

Tuesday Flows

9:30am Open Flow

5:45pm Open Flow

7:30pm Yoga Basics
(pictured)

Link in Bio⬆️

01/27/2025

Santosha~Contentment✨
“From contentment results unparalleled happiness.” Patanjali

Monday Flows✨
9:30am Open Flow
with Irene Suba

11:30am Yoga Basics
with

6pm Open Flow
with

7:30pm Yin & Restore
with Lauren

Link In Bio⬆️

01/21/2025

✨✨✨Join us for a restorative yoga workshop where you’ll not only experience deep relaxation but also gain a deeper understanding of the practice itself.

In this session, we will guide you through restorative poses using props like blankets, blocks, and bolsters to fully support your body, allowing you to relax into each posture for longer periods of time.

Each pose will be explained in detail, offering insight into its benefits and how to make the practice most effective.

To enhance your experience, sound bowls will be used throughout the session, offering soothing vibrations that promote inner calm and healing.

Whether you are new to yoga or have a regular practice, this workshop offers a restorative experience to soothe the body, calm the mind, and leave you feeling deeply renewed.
LINK IN BIO-WORKSHOPS

01/21/2025

Join Lauren & Tania for a restorative yoga workshop where you’ll not only experience deep relaxation but also gain a deeper understanding of the practice itself.

In this session, we will guide you through restorative poses using props like blankets, blocks, and bolsters to fully support your body, allowing you to relax into each posture for longer periods of time.

Each pose will be explained in detail, offering insight into its benefits and how to make the practice most effective.
To enhance your experience, sound bowls will be used throughout the session, offering soothing vibrations that promote inner calm and healing.

Whether you are new to yoga or have a regular practice, this workshop offers a restorative experience to soothe the body, calm the mind, and leave you feeling deeply renewed.
LINK IN BIO⬆️

01/20/2025

Happy Martin Luther King Jr. Day🙏🏼
May All Beings Be Happy, Healthy and Free.

Address

Garden City, NY

Opening Hours

Monday	9:30am - 8:30pm
Tuesday	9:30am - 9:15pm
Wednesday	9:30am - 8:30pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 8:30pm
Saturday	10am - 1pm
Sunday	8am - 11:45am

Telephone

+15165083685

Website

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