Mala Movement Yoga and Wellness

17/05/2024

Hello friends near and far, I feel like a dork, however I’m in the top 20 for this here little contest, and I’d like to see how far I can go. With your vote I can advance even further. I greatly appreciate it 🙏🏽✨ It’s easy, if you find my story inspiring, just click Vote. Thank you so much again! Keep on movin!’

Vote for Melissa Howard to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

26/04/2024

Join us this Sunday for Yoga Fusion! All are welcome 🌺 $20 drop in / Garden Valley. Enjoy a herbal towel & health elixir after class ✨☀️ Kindly RSVP to: 619.340.5050

18/04/2024

Hope to c ya in class sometime! Come enjoy our yummy herbal ginger elixir this Sunday! 🥤 🫚 🌿 🤸‍♀️

30/10/2023

We hope to see you in class soon! Tonight we are serving Organic Lavender Tea and warm herbal towels 🥰 You may RSVP: www.malamovement.com or - TEXTING: 619-340-5050.

04/10/2023

If you are new to Yoga, or would like to come stretch your body and calm your mind, come join us on Monday evenings at 6pm! Kindly RSVP, www.malamovement.com

19/09/2023

Hey friends! We are primarily on Instagram ;) - Here’s my teaching schedule this week @ Mala Movement Yoga & Wellness in Garden Valley ✨✨🌺 Hope to Cya sometime in class!

07/09/2023

Hello all;
Just so you know, Mala Movement is primarily on Instagram 💜 Thanks!

23/03/2023

We greatly appreciate all of you who (are on our mailing list!) that completed our "Class Preference Time" survey. This feedback will ensure we are doing everything we can to provide the best service possible, for the Divide fitness/yoga community :) Our first of many gift card giveaway winners, is: Sigal Zoldan! You one a $50 Trader Joe's gift card. Yay!

30/11/2022

Keep believing in yourself- your goals, your dreams and passions 👏✨💜 Whatever season you are in, light or dark, or maybe a combination- We are here for you and cheering you on!!

16/10/2022

Hope to see you at Sculpt Fusion tomorrow in Garden Valley ! Every Monday come and start you week off right - Transform your body and mind with community! Kindly RSVP @ www. malamovement.com -