Svenson Hypnosis

11/27/2025

Feeling overwhelmed by responsibilities, stress, or too many things to do? Take some time out for this calming hypnosis meditation.

Be guided to use the Sigh Breath, a self-hypnosis technique to help you release stress, relax your body, and reconnect with peace.

With each deep belly inhale through the nose and long exhale through the nose or mouth, you’ll be guided to:

🌿 Let go of overwhelm and pressure
🌿 Relax deeply with the soothing Sigh Breath
🌿 Invite softness, lightness, and calm into your body and mind
🌿 Hand over worries to Source/God/Divine and feel supported

This short self-hypnosis practice is designed to help reset your nervous system, quiet racing thoughts, and restore clarity—so you feel lighter, freer, and more at ease.

Flash Sale This Week Only, Lock In A 60-Minute Session For Only $97
https://svensonhypnosis.com/products?action=addToCart&pid=64eccc46d2172f3d646858ee&plan=0
$297 → $97
Sale Ends Soon

💫 For personalized help, explore my Mastery of Joy Hypnosis Packages or book a private session:
https://svensonhypnosis.coachesconsole.com/

Disclaimer: For educational purposes only. Not a substitute for medical or psychological care. Listen only where you can fully relax safely.

https://youtu.be/3tMF8Eip91Q?si=kZZDZ1Kbk4Kk8oZK

Feeling overwhelmed by responsibilities, stress, or too many things to do? This calming hypnosis meditation uses the Sigh Breath self-hypnosis technique to h...

11/27/2025

This Week Only
$297 → $97
Sale Ends Soon, Dec. 2nd

60-Minute Personalized Hypnosis Session

Individual Hypnosis Session for Rapid Relief & Breakthroughs
(Sessions by phone, Zoom, & In-person)

Not ready for a package? Need support now? A single hypnosis session is a powerful way to create positive change fast.

✅ Crisis Support – Find relief during challenging times, such as grief, loss, or emotional overwhelm.
✅ Targeted Relief – Address specific issues like migraines, phobias, stress, or other challenges that can shift quickly.
✅ Jump-Start Your Goals – Overcome procrastination, boost confidence, release fears, and step into momentum.
✅ Try Before You Commit – Experience hypnosis before deciding on a Mastery of Joy Package.

You'll also receive a personalized hypnosis recording to deepen your transformation and reinforce lasting results.

https://svensonhypnosis.com/products?action=addToCart&pid=64eccc46d2172f3d646858ee&plan=0

"Our session took me to a place of comfort and 'knowing.' My worry, anxiety, and frustration were lovingly cradled and soothed by Sharon's voice. In the days, weeks, and months to come, I replayed the recording, feeling the wonderful, magical effects ...She guided me to a deeply meaningful, forgiving, and loving place. Thank you, Sharon!" Heidi Smith

" ... Sharon, I have not had a migraine for 10 days. Thought it was going to have one this morning at 4:30, got up and listened to the CD that you recorded for me. The migraine never manifested.
Thank you so much for your help! ... Dee Childers

11/27/2025

Feeling Overwhelmed? Use The OK Technique, not to ignore your feelings, or meet them with more intense feelings, but to bring in the softness for the relief you're craving

When frustration, anger, sadness, anxiety, or worry rise up—what do you do?

Most of us were taught to ignore negative emotions, push them down, or justify them by finding someone or something to blame—including ourselves. The problem is, that only creates more stress and keeps us stuck in anger, anxiety, or sadness.

But what if, instead of making yourself wrong or trying to “think your way out” of emotions in that heated moment, you could calm your mind and body with love?

In this Calling You To Joy podcast episode, I share a powerful emotional healing practice I call The “That’s OK” Technique. And when you combine it with the gentle Sigh Breath self-hypnosis technique, it becomes a fast, kind, and effective way to:

🌿 Calm anger and frustration quickly
🌿 Relieve anxiety and worry in the moment
🌿 Stop negative thoughts before they spiral
🌿 Find emotional relief and inner peace

This practice is simple, compassionate, and effective for anyone who feels overwhelmed by emotions and wants a self-love practice that truly works.

In this Calling You To Joy podcast episode, I share a simple but powerful tool I call The “That’s OK” Technique. And when you combine it with the gentle Sigh Breath self-hypnosis technique, it becomes an even more effective way to calm emotions, soothe the mind, and bring yourself back to balance.

When we acknowledge feelings instead of ignoring them—or feeding them with more angry thoughts—we often find relief. The intensity softens, impulsive reactions settle, and space opens up for clearer thinking and kinder choices.

💬 Real client examples using this practice:

“That’s OK, I feel so crazy mad at my mom and want to scream at her. I love myself anyway.”

“That’s OK, I feel frustrated at my coworker’s behavior and want to scream at him how stupid he's being. I love myself anyway.”

“That’s OK, I feel scared and panicky right now. I love myself anyway.”

“That’s OK, I feel hate right now toward my kid and feel like throttling him. I love myself anyway.”

“That’s OK, I feel panicky about going out. I love myself anyway.”

These are real moments where clients felt intense emotions, but by meeting themselves with love, they softened the charge and found relief.

Offer this, Not with sarcasm, but with kindness and compassion.

✨ This practice helps you:

🌿 Calm intense emotions like anger, frustration, or worry
🌿 Stop the cycle of self-blame or blaming others
🌿 See the gift and guidance your feelings are offering
🌿 Create more inner peace, self-love, and emotional relief

💫 Work with Me: Individual sessions and Mastery of Joy Packages

Flash Sale- Get a 297 session for 97 this week

https://svensonhypnosis.coachesconsole.com/products



https://youtu.be/04VC82I3IHg?si=lKp5CNVWOj3eOQQX

When frustration, anger, sadness, anxiety, or worry rise up—what do you do?Most of us were taught to ignore negative emotions, push them down, or justify the...

11/26/2025

Struggling with holiday family stress, judgment, and boundary-setting?

This sleep hypnosis session helps you release emotional reactivity and reclaim your peace during the holidays.

This 30-minute theta wave hypnosis combines gentle guidance with deep subconscious reprogramming to help you:

✨ Release judgment about family dynamics
✨ Set healthy boundaries without guilt
✨ Shift from reactivity to compassion
✨ Create your own rules for the holiday season

Whether it's your dad's political views, your mom's gift choices, or overwhelming expectations, this session helps you honor your bandwidth while staying grounded.

🎧 Listen before sleep or during meditation/rest periods

💜 Created by Sharon Svenson, board-certified hypnotist with 20+ years experience

💬 What holiday stress are you releasing this season? Share in the comments!

🔔 Subscribe for more healing hypnosis sessions

Check out my website to learn more about me
https://svensonhypnosis.com/happiness-health-success-html

https://svensonhypnosis.com/free-discovery-call

⚠️ Disclaimer: This video is for educational and entertainment purposes only. Hypnosis should not replace professional medical or psychological care. Always listen in a safe environment where you can fully relax.

📞 Connect With Sharon Svenson
https://svensonhypnosis.com/free-discovery-call
Board-Certified Hypnotist | 20+ Years Experience
Email: svensonhypnosis@gmail.com
Website: SvensonHypnosis.com
Sessions available by phone, Zoom, or in-office
https://svensonhypnosis.com/free-discovery-call

https://youtu.be/nUgityEtL3M

Struggling with holiday family stress, judgment, and boundary-setting? This sleep hypnosis session helps you release emotional reactivity and reclaim your pe...

11/26/2025

Life has a way of doing its own thing and not going according to plan.

You set aside time to cook for tomorrow’s Thanksgiving feast… and the power goes out.

You’re watching a wonderful movie… and your headphones stop working.

You’re counting on a bonus to buy gifts… and instead your company announces layoffs.

It’s natural to tense up, spiral into “How will this work out?” and feel like life is conspiring against you.

But when you do, it not only robs you of your peace, it can shift you into a negative mood, and close you off from solutions and answers.

Research shows that when you slip into reactive, tense thinking, your brain shifts into a threat-response state.
The amygdala fires up, stress hormones rise, and the prefrontal cortex - your clarity, creativity, and problem-solving center temporarily goes offline.

In that state, your awareness narrows and you lose access to options and solutions.

But even a gentle shift toward a calmer, softer thought begins to change your physiology. Studies from Stanford, Harvard, and the NIH show that directing your attention to a reassuring idea, even something as simple as “It’s OK… I can handle this” activates your parasympathetic system. Stress hormones ease, your heart steadies, and the problem-solving centers of your brain switch back on.

A small shift in focus doesn’t just change your mood, it reopens your mind to clarity, creativity, and possibility.

I often use the self-hypnosis technique I teach, The Calm Breath, to release reactive tension and reset to calm and centered.
This simple reset tells your body, “You’re safe… you can relax…”

So when life throws a wrench in your plans, don’t let it steal your joy.

Pause, breathe, and let your clarity return.

“There is no greater gift than feeling good in the now moment.”

With love,
Sharon


P.S. Scroll below for holiday stress relief and support to stay peaceful and calm
💤 Deep Sleep Hypnosis for Holiday Stress
Ease family tension, calm emotional overwhelm, and wake up lighter. https://youtu.be/nUgityEtL3M

🌬️ Quick Calm Breath Tutorials (1 minute)
Instant nervous-system resets you can use anytime, anywhere.
https://youtube.com/playlist?list=PLfzKuJTB8x6UxCc2ugRDt4p2dJ9vBYOl7&si=NMwG6MRDnD2eESs1

✨ Flash Sale — $297 → $97 (Limit 1 | Use Within 30 Days)
60-Minute Personalized Hypnosis Session
https://svensonhypnosis.com/products

If you’ve been wanting clarity, healing, or a fresh start, this is the moment to say yes to yourself.

✔ Release fear, overwhelm, and self-sabotaging patterns
✔ Tap into inner wisdom and empowering new beliefs
✔ Relax deeply into hypnosis and receive tailored positive suggestions
✔ Get your personalized hypnosis recording to keep the momentum going

This is the most affordable way to work with me one-on-one and it won’t be offered again soon.

If your heart feels the pull, trust it. Take the next step:

👉 Claim Your $97 Session
https://svensonhypnosis.com/products

"Sharon has an incredible gift! In a short period, she identified where I was struggling and provided tools to shift my thinking. I became more confident, empowered, and at peace. After our initial session, I felt incredibly 'free,' lighter, stress-free, yet more in control. Sharon was respectful of my boundaries and feelings and easy to work with." Crystal Smith

10/31/2025

https://youtube.com/shorts/Z8VGy0QVDNE?si=fjAuJY2t5SBrteaO

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/31/2025

https://youtube.com/shorts/NBVBOLw_6YQ?si=qHhjQYjuaYQJ8gbd

https://svensonhypnosis.com

10/31/2025

Relief can begin in this now moment - we don't have to wait for things to change

I work with many clients who want relief from mental pain and physical suffering.

One of the first things I show them is that they don’t have to wait for life to change before they can feel relief.

Relief begins in the now moment by gently shifting what they focus on.

When we change focus, the body and mind respond instantly: chemistry changes, muscles loosen, breathing deepens, and calm begins to return.

A client once came in completely overwhelmed with anxiety. His worries were real. But staying focused on them wasn’t helping. He was hardly sleeping, drinking too much, and procrastinating on things he needed to take care of, like paying his rent.
As he listed his fears, I asked, “How does that focus make you feel?”

He said, “Scared. Overwhelmed. Panicked.”
So I guided him to talk about something that always lights him up, music.

He started describing a song he’d just discovered: the rhythm, the lyrics, the way the video’s cinematography brought it to life. Within minutes, his whole energy shifted. He was lighter, laughing, and even hopeful.

Then he paused and said, “But this doesn’t solve my problems.”
That’s where real wisdom begins. Because it does help!!!

When you start from calm, your body stops releasing stress hormones and starts generating energy, clarity, and optimism- the very things that make solutions possible.

That’s the foundation we built on during his hypnosis session, helping him release the old beliefs that he needed to suffer or stay afraid to make things work.

Another client arrived with a migraine, burdened by caring for everyone but herself. I asked how that felt. “Too much,” she said. “Completely overwhelming.”

I guided her to shift her focus, to recall a moment that felt light and free.

She described a family vacation on the Oregon Coast, the ocean breeze, her grandkids’ laughter, the warmth of the sun.

As she spoke, her body softened, her tension eased, and her pain faded. In hypnosis, we deepened those feelings of calm until her migraine completely dissolved. She wasn’t escaping reality- she was reminding her body what calm and lightness feels like again.

Science confirms what we see in hypnosis every day: when you focus on something that feels good, your brain releases serotonin and dopamine, quiets cortisol and adrenaline, and sends a message throughout your system - you’re safe, all is well. From that centered state- healing, comfort, clarity, and energy flow.

Starting from calm isn’t denial, it’s wisdom.

It’s good for your body, your mind, and your spirit.

Calm helps you think clearly, solve problems, and live with greater ease and joy.

Feeling good isn’t just pleasant, it’s powerful.

So ask yourself: What can I focus on that feels good right now?

"There is no greater gift than feeling good in the now moment."

Sharon

💝 P.S. ✨ If you’d like help retraining your mind and body for better health and peace of mind, explore my new transformational programs:

🌿 Healing Activation Program- Awaken your body's healing power within
https://svensonhypnosis.coachesconsole.com/healing-activation-program

🌸 Peace Activation Program - Reconnect to Calm, Confidence, and Joy
https://svensonhypnosis.coachesconsole.com/calm-mind-healing-program

Explore what’s possible, start with a Free Discovery Session. Together, we’ll uncover what’s holding you back and see how the program can best support your healing and well-being.

https://svensonhypnosis.coachesconsole.com/free-discovery-call

"I accomplished more in one session in getting relief from my depression than I did with 6 months of therapy ... My relationships with family members have ... improved ...It is good to be alive again and wake up with a smile on my face! ... . ! I am ... at peace! ..."
Marie McLaughlin

"Sharon, I have not had a migraine for 10 days. Thought it was going to have one this morning at 4:30, got up and listened to the CD that you recorded for me. The migraine never manifested ... "Dee Childers

Limited-Time Launch Offers, Expires This Tuesday

10/31/2025

Guided hypnosis meditation to help you feel alive again, reignite motivation, and reconnect with the energy of your best self. 🌿

Be guided to remember the times in your life when you were thriving - exercising, eating well, learning something new, volunteering, creating, or simply feeling passionate and purposeful.

These powerful memories awaken your body’s natural vitality and help you bring that energy back into your life in a new way.

✨ Experience:

• A gentle journey to rediscover what truly energizes and fulfills you
• Emotional renewal and clarity about what supports your joy and wellbeing
• Natural motivation to care for yourself and live with purpose again

Guided hypnosis meditation to help you feel alive again, reignite motivation, and reconnect with the energy of your best self. 🌿In this soothing self-hypnos...

10/19/2025

Release the Past & Sleep Peacefully | Guided Sleep Hypnosis Meditation to let go, theta music for deep sleep, and silent subliminal hypnosis meditations to heal the body-mind- spirit

Let go of the past and embrace deep, restorative sleep with this powerful guided sleep hypnosis meditation.

Designed to help you release old patterns, heal emotional wounds, and let go of memories or emotions that no longer serve you, this session combines three transformative layers for maximum impact.

This sleep hypnosis meditation helps you:

-Release emotional baggage, past trauma, and limiting beliefs

-Let go of regrets, guilt, and painful memories

-Reduce anxiety and insomnia linked to past experiences

-Experience deep, restorative, healing sleep

-Wake up feeling lighter, refreshed, and ready for personal growth

Reprogram your subconscious mind for emotional freedom and inner peace

🎵 Three Healing Layers

1️⃣ Guided Hypnosis – Gentle, professional hypnotic induction and suggestions by board-certified hypnotist Sharon Svenson Svenson Hypnosis

2️⃣ Theta Wave Music – 4-8 Hz healing frequencies scientifically designed to support deep relaxation and subconscious receptivity

3️⃣ Subliminal Affirmations – Positive messages embedded below conscious awareness to support lasting transformation

🎧 How to Use This Sleep Hypnosis

Get comfortable in bed or a safe, relaxing space

Allow yourself to drift off naturally—there’s no need to stay awake

Your subconscious mind will absorb the healing suggestions throughout the night

👩‍⚕️ About Sharon Svenson

Sharon Svenson is a board-certified hypnotist with over 20 years of experience helping people release the past, overcome anxiety, and achieve emotional and physical transformation through hypnosis.

Subliminal Hypnosis for Deep Healing | Heal Your Body, Mind & Spirit Effortlessly

🔹 Listen while falling asleep, sleeping, or waking up
🔹 Play in the background while napping or doing light activities
🔹 Avoid use during tasks that require full concentration

SHOULD NOT BE USED WHEN DRIVING, OPERATING HEAVY EQUIPMENT, OR ANY TASKS THAT REQUIRES YOUR FULL ATTENTION, NOR SHOULD IT BE USED WHEN TAKING A BATH OR NEAR WATER.

💫 Repetition Is Key! 💫

For the best results, commit to listening daily for at least 30 days. Take note of how you feel when you begin, then check in a few times a week or daily—notice the subtle shifts, the lightness, and the positive changes unfolding.

Subliminals work only if you desire the change. The subconscious mind’s top priority is to keep you safe, so when you genuinely want transformation, it responds powerfully.

Who Will Benefit Most from This Subliminal?

🌟 Those who believe in the power of the mind (As you think, so you become!)
🌟 Those who have faith in a higher power
🌟 Fans of Abraham Hicks, Joe Dispenza, and Louise Hay ...
🌟 Anyone drawn to hypnosis, law of attraction, and subconscious reprogramming

How This Subliminal Hypnosis Supports You:

✔ Dissolve negative thoughts, limiting beliefs, and negative patterns of habit, plus, suggestions to go to sleep & get back to sleep effortlessly
✔ Activate your body’s natural healing abilities
✔ Free up energy for inspired action and joy
✔ Connect with Divine guidance and wisdom

Although the hypnosis is at a frequency beyond conscious hearing, your subconscious is always listening—allowing powerful transformation to take place effortlessly.

🌟 Ready to step into healing and positive change? Press play and let your subconscious do the work! 🌟

💖 Want More Support? Go to my website to learn more

https://svensonhypnosis.coachesconsole.com/

https://youtu.be/qwK0dBy7hjg

Release the Past & Sleep Peacefully | Guided Sleep Hypnosis Meditation to let go, theta music for deep sleep, and silent subliminal hypnosis meditations to h...

10/16/2025

https://youtube.com/shorts/TbKg51OdNt0

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/16/2025

https://youtu.be/329VDzbmxOs

Let go of resistance and experience healing and pain relief in this guided hypnosis meditation with the Double Inhale SighMind-Body Connection🌸 Featuring th...