Svenson Hypnosis

01/27/2026

https://youtu.be/H5Rf2o6Sb8E?si=PYc7TOT8NFiJfWRL

4-Hour Deep Sleep Hypnosis for Physical Healing & Pain Relief | Rain & Theta WavesOur bodies possess incredible resilience and a natural capacity for healing...

01/27/2026

https://youtube.com/shorts/w_FbVxrfLKE?si=EjlS0sxp7TnRWcx2

Use your emotions as guidance, let them lead you to safety, pleasure, and well-beinghttps://svensonhypnosis.coachesconsole.com/emotional-guidance-scale.htmlI...

01/27/2026

https://youtube.com/shorts/mKwJjyPnShU?si=7gLQvcf-F2UfFTdt

https://svensonhypnosis.com

01/27/2026

https://youtube.com/shorts/F0LirLHIWp0?si=BjTwddbmrNJo7XBY

https://svensonhypnosis.com

01/25/2026

https://youtube.com/shorts/mQsVgBst-f8?si=QXmq06R0krUPzOLN

Unlock the power of joyful memories and learn how to recall them to improve your mental wellbeing. In this video, we'll explore the importance of reflecting ...

01/25/2026

https://youtube.com/shorts/AAf0iDskxWc?si=Imwgwg1Qb7PceA0o

Let go of unnecessary, pain, suffering, and struggleIf you'd like to go deeper with hypnosis try outSleep Hypnosis MeditationsUnlock Your True Self, To Help ...

01/25/2026

Calm Heals the Body

When the nervous system has been under stress for too long, the body shifts into survival mode.

In survival mode, energy is directed toward defense, not repair. Elevated stress hormones such as cortisol and adrenaline suppress immune regulation, digestion, tissue repair, and cellular healing.

Over time, this dysregulation affects not only mental and emotional health, it can also result in ill health.

Common signs of this state include low energy, inflammation, autoimmune conditions, aches and pains, or chronic pain.

This is where understanding physiology matters.

When the nervous system remains in survival mode, even when you’re doing all the right things, the body’s healing capacity is compromised.

A calm internal state is an essential ingredient for optimal health and wellbeing.

When we help the nervous system feel safe again, quiet chronic stress responses, and retrain subconscious patterns while supporting the mind-body connection, the body can do what it is designed to do, restore, regulate, and heal.

This is where hypnosis is so effective.

Hypnosis helps calm the nervous system, shift subconscious survival patterns, and send the body clear signals of safety. From that state, the body can redirect its resources toward repair, balance, wellbeing, and thriving.

This is how I turned off my own allergies and asthma.

It is how clients have said they were freed from PTSD.

Clients report reduced pain, increased energy, improved immune function, and symptoms resolving in ways that once felt impossible, simply by changing the internal environment their body was operating in.

“… before I came to you I was so limited in what I was eating ... [now] my body can digest the foods I bring into it ... the spinach, salads ... green beans, broccoli, strawberries ... blueberries, almonds, peanuts ... It's incredible when you can eat and not get sick ...” Amy Leslie

“… I started to see results after my first visit. As I continued the results grew stronger and stronger. ... I was not thinking about the pain so much. These were the building blocks ... to progress away from an ‘incurable illness’. ... I ... quit taking most of the drugs ... I ... quit the painkillers... I am back to work for the first time in years doing what I thought I would never be able to do again ... ” Dan Wilson

“… I told my arthritis doctor I didn't need the medication [for pain] anymore because of the hypnosis ... I laughed, he looked so shocked and was speechless ...”
Marilyn Rich

Hypnosis is a powerful and efficient way to bring the system back to calm

Works directly with subconscious stress and survival patterns
Helps the nervous system experience safety, coherence, and regulation
Trains the body to respond differently, not just think differently
Supporting calm is never a waste of time.

Attending to your mindset not only supports your mental well-being, it can save you enormous energy, time, and resources spent chasing relief for physical symptoms created by chronic stress.

“There is no greater gift than feeling good in the now moment.”

Sharon

P.S. Begin with a Discovery Session or start now: Healing Activation Program
https://svensonhypnosis.com/free-discovery-call

Turn off survival mode and focus on living your best life:

🌿 Healing Activation Program
https://svensonhypnosis.com/healing-activation-program

Support your nervous system in shifting out of chronic stress patterns and into states that allow healing responses to activate.

I had my blood tested yesterday to get ... proof of your healing gift .… my number yesterday was 162 and the normal for muscle elevation is 130! I WOULD SAY THAT IS A DRAMATIC DIFFERENCE… Thank you for EVERYTHING..! ..." Cortney Nielsen

✨ Freedom Activation Program
https://svensonhypnosis.com/break-free-program

Retrain subconscious habit loops and nervous system responses that drive unwanted behaviors and addictions.

“I am coming up on my 4 year anniversary of quitting smoking, and ... drinking alcohol. ... Every corner of my life has ... improved and keeps getting better … " Cara Mosdale
" Wow!!! The ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" ... It is good to be alive again and wake up with a smile on my face!" Marie McLauglin

🌸 Emotional Wellness Activation Program
https://svensonhypnosis.com/calm-mind-healing-program

Strengthen emotional regulation, calm stress reactivity, and build greater resilience and confidence over time.

" ... Leaving behind fears and worries ... changed everything... Family relationships are better... now I am friendly and spontaneous, have more friends, and feel more comfortable and free to do what makes me feel good ..."
Donna Sevilla

https://svensonhypnosis.com/

01/08/2026

So often we look for relief outside ourselves: a compliment, someone to agree with us, a glass of wine, a snack, or another distraction.

We forget that real relief comes when we begin shifting our thoughts from within.

Sometimes it is rehearsing worries, replaying old hurts, or feeding negative stories about ourselves and life.

Other times it shows up as reacting in the moment, like snapping at a child or partner, instead of pausing, shifting our thinking, and giving ourselves inner calm.

How often do you show up as your own best friend, encourage yourself, and remind yourself of your strengths?

Do you show up for your fears and worries and offer soothing and new perspectives?

Do you tally what is going wrong, or what is going right?

Do you notice your blessings?

This is where hypnosis can really support you.

Hypnosis helps you shift from within. Clinical research shows it can help the brain unhook from automatic habit loops. In practical terms, it quiets the parts of the brain that drive urges and strengthens the parts that support choice, calm, and follow-through.

When you use hypnosis, you’re not forcing yourself to change. You’re showing up for yourself on the inside, releasing old thought patterns, and building healthier ones that naturally lead to supportive habits.

Wishing you your best year ever, filled with greater happiness, health, and abundance.

“There is no greater gift than feeling good in the now moment.”
Sharon
P.S.

If you would like support with change and stepping into your best self, enjoy my newest recording, Align With New Possibilities.
If you feel ready to work with this on a deeper level, hypnosis can help you calm the mind and re-train those old habit loops. I’m offering a special introductory session to make it easier to get started.
https://svensonhypnosis.com/holiday-tool-kit-flash-sale

Resources to Support You:

• Align With New Possibilities Hypnosis Meditation
• Inner Calm Reset Introductory Session

Latest Youtube Recordings & Inner Calm Introductory Reset https://svensonhypnosis.com/holiday-tool-kit-flash-sale

P.P.S.

I created a 2026 Nature Calendar A simple monthly planner with photos from my hikes in the mountains with my dog. My hope is that it brings stillness, calm, and beauty into your year.

https://www.amazon.com/dp/B0GDN1S2JC?ref=sp_email

If you’re ready for something more transformational, explore my deep healing programs:

✨ Freedom Activation Program
Retrain subconscious habit loops and nervous system responses that drive unwanted behaviors and addictions.
“I am coming up on my 4 year anniversary of quitting smoking, and ... drinking alcohol. ... Every corner of my life has ... improved and keeps getting better … " Cara Mosdale

" Wow!!! The ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" ... It is good to be alive again and wake up with a smile on my face!" Marie McLauglin

🌿 Healing Activation Program
Support your nervous system in shifting out of chronic stress patterns and into states that allow healing responses to activate.

" ... I told my arthritis doctor I didn't need the medication [for pain] anymore because of the hypnosis ... I laughed, he looked so shocked and was speechless ..." Marilyn Rich

🌸 Emotional Wellness Activation Program
Strengthen emotional regulation, calm stress reactivity, and build greater resilience and confidence over time.

"I accomplished more in one session in getting relief from my depression than I did with 6 months of therapy ... "
Marie McLauglin

01/05/2026

If you want to change, the real path is encouragement and love, not pressure, fear, or pushing harder.

Yet most of us were trained to fuel negative thinking, believing it would somehow lead us where we want to go.

We were taught to worry, expect the worst, replay what went wrong, and trust that our negative stories about ourselves and life would somehow keep us safe or help us improve. But they don’t, they only wear us down.

When the brain feels stressed or threatened, it reaches for what has brought us comfort.

When we feel pain, the mind looks for relief. So it reaches for whatever has soothed us before.

Smoking. Drinking. Scrolling. Sugar. Overeating. Gossiping.
A quick distraction. A temporary comfort. Fast relief.

This is not weakness. It is natural. We are guided to feel good.
But when we rely on outside things to feel better and never develop inner beliefs like “I am safe,” “I can handle this,” and “all is well,” along with other supportive thoughts, the nervous system stays unsettled.
Without those calming messages, we keep looking outside ourselves for relief, and too often the habits we turn to and reinforce are negative ones.

Research shows that when the body feels safe, the parts of the brain responsible for emotional balance and self-control work better. That is the state where insight, healing, and new behaviors begin to feel natural.

And this is where hypnosis can help.

Clinical research shows it can reduce cravings, increase self-control, and help the brain “unhook” from automatic habit loops.
Studies on smoking, overeating, and other compulsive behaviors suggest that hypnosis is effective because it quiets the parts of the brain that drive urges while strengthening the systems that support choice and follow-through.

In simple terms, hypnosis helps you let go of your old thinking and old ways, and build healthy core beliefs that lead to supportive, positive habits.

If you would like support with change and stepping into your best self, enjoy my newest recording created for the New Year:
Fresh Start Hypnosis: Leave the Past Behind, Deep Sleep Hypnosis For Positive Change

Holiday Stress Relief Kit, Program Savings, and New Year Savings
Wishing you your best year ever, filled with greater happiness, health, and abundance.

“There is no greater gift than feeling good in the now moment.”
Sharon

P.S. All three of my transformational programs are on sale until tomorrow. If you have been thinking about getting support, this is a beautiful time to begin.

Holiday Stress Relief Kit, Program Savings, and New Year Recording

https://svensonhypnosis.coachesconsole.com/holiday-tool...

✨ Freedom Activation Program

Retrain subconscious habit loops and nervous system responses that drive unwanted behaviors and addictions.

“I am coming up on my 4 year anniversary of quitting smoking, and ... drinking alcohol. ... Every corner of my life has ... improved and keeps getting better … " Cara Mosdale

" Wow!!! The ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" ... It is good to be alive again and wake up with a smile on my face!" Marie McLauglin
https://svensonhypnosis.coachesconsole.com/break-free-program

🌿 Healing Activation Program

Support your nervous system in shifting out of chronic stress patterns and into states that allow healing responses to activate.

" ... I told my arthritis doctor I didn't need the medication [for pain] anymore because of the hypnosis ... I laughed, he looked so shocked and was speechless ..." Marilyn Rich

https://svensonhypnosis.coachesconsole.com/healing-activation-program

🌸 Emotional Wellness Activation Program

Strengthen emotional regulation, calm stress reactivity, and build greater resilience and confidence over time.

https://svensonhypnosis.coachesconsole.com/calm-mind-healing-program

"I accomplished more in one session in getting relief from my depression than I did with 6 months of therapy ... "Marie McLauglin

01/05/2026

Nature Calendar 2026
A simple, calming monthly planner with nature photos I took while hiking with my dog in Garden Valley, Idaho. A peaceful way to track your months and enjoy a moment of quiet each time you turn the page.

Get it here:

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