Svenson Hypnosis

03/23/2026

https://www.youtube.com/live/vIEq2l37__A?si=b7Zb-1OMUnhw1Dnh

This short story is about practicing mindfulness, appreciating the little things, and remembering that life feels better when we choose to be present. 🌸Don’...

03/23/2026

https://youtube.com/shorts/tK3pmvbTqWw?si=k-XsYyAk-jFVt42Q

03/16/2026

Welcome to this guided sleep hypnosis session designed to help you gently release the victim mentality and harmful beliefs inherited from your family dynamics.

If you feel stuck in patterns of struggle or find yourself replaying old family narratives, this session offers a safe space to let go.

Using the soothing backdrop of ocean waves we will bypass the critical mind to reprogram your subconscious for empowerment and peace.

This is an effortless, efficient way to heal generational wounds while you enjoy deep, restorative sleep.

In this session, we will:
🌊 Use the "Sigh Breath" to instantly lower cortisol
🌊 Access the subconscious to uproot "I am a victim" programming
🌊 Replace inherited family beliefs with your own truth
🌊 Drift into a deep, healing delta sleep state

Ocean Wave Background -Pacific Tides by Rawambience: https://rawambience.com/

https://youtu.be/b2UvQ53TGGg

Welcome to this guided sleep hypnosis session designed to help you gently release the victim mentality and harmful beliefs inherited from your family dynamic...

03/16/2026

Hello Beautiful, Soul,

Do you ever get caught in the trap of thinking that after your life changes, you’ll finally feel good?

When I make the team… when I get a better job… when my husband helps out more… when my daughter gets her life together ... when I'm finally healthy ... when I pay that off ...
One of the best things you can do is go ahead and feel good anyway, and make peace with where you are right now.

When you do, you’re not only happier, you also have more energy to change things.

It’s exhausting to constantly fight against what we don’t like, what we want to change, what we can’t change, or to unproductively worry about the future.

One simple way to shift this is to focus more often on what does feel good.

For instance, when something breaks or an unexpected bill pops up, I can get caught in fears about our financial future.

So I try each day to consciously practice shifting into more prosperous thoughts.

On my walks with my dog, I might take a moment to bask in the good feeling that I’m hiking on beautiful land worth millions of dollars.

It makes me feel so prosperous. I get to enjoy the present moment, and it gives me energy that otherwise might have been drained by worry and stress, energy I can use to enjoy life-get creative, feel inspired, and stay open to new opportunities.

I invite you to experiment with this too. Look for the parts of your life that already feel good. Notice what makes you feel blessed. Consciously shift your attention toward the positive aspects of your life.

“There is no greater gift than feeling good in the now moment.”
Sharon

03/16/2026

A short interview before my upcoming presentation in April exploring why some of the deepest and most meaningful hypnosis work often happens beyond the quick-fix model, and why science supports this for both clients and practitioners.

Hypnotic Horizon – All Things Hypnosis Online Conference
April 25–26, 2026
https://hypnotichorizon.com/

The event is free, open to all, and especially geared toward hypnosis practitioners.

https://youtu.be/q0jaL_hRyCw?si=uSIS9FkNtgsaUcoR

What happens when hypnosis becomes not just a tool for change, but a lifelong practice for transformation?In this short interview, Sharon previews her upcomi...

03/04/2026

Hello Beautiful Soul,

Do you tie your sense of safety, security, or self-worth to how much money or assets you have?

Many of us were taught that whoever has the most is the safest, most secure, and most worthy. I’ve caught myself buying into that.

But that line of thinking is a recipe for misery, because it leads to comparison, and there is always someone who has more.

I’ve had clients, in the top 10 percent of the riches people in the world, feel poor. And I’ve had clients living very modest lives feel deeply blessed and abundant.

Ask yourself: has stressing, judging, comparing, or worrying about money brought more prosperity and clarity into your life? Or has it led to feelings of shame, guilt, or “not enough”?

When we do an inventory of what we don’t have, ruminating on paths not taken, fixating on past mistakes or financial failures, or worrying about unanswered questions about the future, we drain our joy and steal our peace in the now. So any abundance present isn’t experienced if we aren’t feeling it.

Life changes. Jobs shift. Income fluctuates. Circumstances vary. Debt comes and goes. Money comes and goes ...

Your worth does not.

And the beautiful truth, a state of calm and appreciation is where clarity lives, inspired actions arise, your wisdom is revealed, you connect with the Divine, and more abundance flows.

If you find yourself triggered by money beliefs or financial worries, enjoy my latest YouTube episode:

Release Your Money Worries and Let It Flow.
https://youtu.be/9TMDcP3IeoQ

“There is no greater gift than feeling good in the now moment.”

Sharon

P.S. Discover the deep transformation and healing that’s possible in my hypnosis programs.
https://svensonhypnosis.coachesconsole.com/mastery-of-joy-packages.html

03/04/2026

I live in poverty when I go to thoughts of guilt, shame, not enough, and fear

Enjoy this 28-minute guided hypnosis to release, let go, and live your abundant now

Address the emotional triggers associated with money in this guided hypnosis meditation.This session is your time to wipe the slate clean and find personal f...

02/26/2026

Are you treating yourself as if you don’t count?

Not pausing to get calm and centered when you feel overwhelmed, and then noticing your mood escalates.

Staying up too late, mindlessly watching videos, then making mistakes the next day from exhaustion.

Not taking the time to eat a nutritious meal, but gulping down fast food.

Rushing out without your grips and slipping on the ice.

Ignoring stress signals until they become bigger problems.

These choices aren’t random.

Research in psychology shows that behavior follows self-concept, the beliefs you hold about your own worth and identity.

When the underlying message is, “I’m not that important,” your actions reflect it.

Lack thoughts lead to lack actions.

Repeated actions create repeated results- stress, habits you don’t want, and preventable mistakes.

This isn’t weakness.

It’s identity.

And identity can change.

Meditation and hypnosis are powerful because they work at the level where identity lives, the subconscious mind.

Research in neuroscience shows that hypnosis increases focus, reduces defensive mental activity, and enhances receptivity to new learning.

Brain imaging studies demonstrate changes in regions involved in self-reflection and cognitive control during hypnosis.

This state supports neuroplasticity, the brain’s ability to form new neural pathways through repeated experience.

In simple terms, when you practice calming your nervous system and experiencing yourself as worthy and capable, you are training your brain to support that identity.

Over time, the brain strengthens what you rehearse.

And when identity shifts, behavior follows.

You pause sooner.

You choose more wisely.

You learn instead of repeat.

“There is no greater gift than feeling good in the now moment.”

Sharon

P.S. Enjoy my latest YouTube video- Release Past Family Hurts Guided Hypnosis, Ocean Wave Background

https://youtu.be/b2UvQ53TGGg?si=SnX2FHOFfP--Q6rB

Discover the deep transformation and healing that’s possible in my hypnosis programs.

Start with a Discovery Session
https://svensonhypnosis.coachesconsole.com/free-discovery-call

Or sign-up for a Healing Activation Program
Now offered with 12 private 45-minute sessions option a more affordable and accessible option.

https://svensonhypnosis.coachesconsole.com/mastery-of-joy-packages.html

Healing Activation Programs:

Emotional Wellness Activation
Strengthen emotional regulation, calm stress reactivity, and build greater resilience and confidence over time.

https://svensonhypnosis.coachesconsole.com/calm-mind-healing-program

" ... Leaving behind fears and worries ... changed everything... Family relationships are better... now I am friendly and spontaneous, have more friends, and feel more comfortable and free to do what makes me feel good ..."
Donna Sevilla

" ... a release from self-judgment: as a consequence the behaviors I judged myself about are releasing too, like eating junk food, mindlessly watching TV, or procrastinating on projects, or putting things off that were hanging over me. ... I have more energy now doing what really feels good. I am experiencing ... more joy in my life. Relationships feel even better.... I don’t give my power away to others ... follow my inner guidance ... feel more loved ... "
Lynda Modaff

Physical Healing Activation
Support your nervous system in shifting out of chronic stress patterns and into states that allow healing responses to activate.

https://svensonhypnosis.coachesconsole.com/healing-activation-program

I had my blood tested yesterday to get ... proof of your healing gift .… my number yesterday was 162 and the normal for muscle elevation is 130! I WOULD SAY THAT IS A DRAMATIC DIFFERENCE… Thank you for EVERYTHING..! ..." Cortney Nielsen

"I talked to ‘my friend’ today. She said she has been pain-free since her session-she is just thrilled-and, so am I! ..." About Fibromyalgia Client- Comment by Carol Smith

Break Free From Unwanted Habits

Retrain subconscious habit loops and nervous system responses that drive unwanted behaviors and addictions.

https://svensonhypnosis.coachesconsole.com/break-free-program

“I am coming up on my 4 year anniversary of quitting smoking, and ... drinking alcohol. ... Every corner of my life has ... improved and keeps getting better … " Cara Mosdale
" Wow!!! The ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" ... It is good to be alive again and wake up with a smile on my face!" Marie McLauglin

02/26/2026

Welcome to this guided sleep hypnosis session designed to help you gently release the victim mentality and harmful beliefs inherited from your family dynamics.

If you feel stuck in patterns of struggle or find yourself replaying old family narratives, this session offers a safe space to let go.

Using the soothing backdrop of ocean waves we will bypass the critical mind to reprogram your subconscious for empowerment and peace.

This is an effortless, efficient way to heal generational wounds while you enjoy deep, restorative sleep.

Welcome to this guided sleep hypnosis session designed to help you gently release the victim mentality and harmful beliefs inherited from your family dynamic...

02/18/2026

Hello Beautiful, Soul,

Are you taking life, and yourself, too seriously? I know, I do sometimes.

The little frustrations, “why me?” moments, endless to-do lists, others' bad moods, and the big things that need to be solved, can take away my zest for life."

But if I take time for the pauses, throughout the day- a cup of tea on the porch listening to the birds, self-hypnosis or yoga stretch breaks, a hike in the mountains with my dog, or sitting quietly enjoying my cat on my lap, these things can powerfully shift my day toward lightness and joy.

Science shows that taking pauses like this creates perspective shifts that improve mood, reduce stress, and even boost problem-solving.

Studies on mindfulness, brief nature exposure, and slow, conscious breathing demonstrate reductions in cortisol (the stress hormone), improvements in heart rate variability, and increases in attention and working memory.

For example, research from the University of Illinois found that even a 5-minute nature walk improves focus and cognitive flexibility.

Taking a walk, stepping outside, listening to music, or just pausing for a deep breath helps your brain reset.

Hypnosis meditations and self-hypnosis breaks work in the same way. They train your mind to stay calm, focused, and flexible, rewiring how you respond to stress and challenges. With regular practice, you can release negative thought patterns, ease tension in your body, increase clarity and confidence, and bounce back from life’s curveballs with ease, grace, and even a sense of joy.

Today, try one small, science-backed shift:

Pause and watch one of my Instagram videos of a flowing river or creek. Take deep breaths and notice how your body and mind relax.
https://www.instagram.com/sharonsvenson/

Take a one-minute self-hypnosis break on my SvensonHypnosis YouTube channel to center your mind, calm your nervous system, and refresh your focus.
https://youtube.com/playlist?list=PLfzKuJTB8x6UxCc2ugRDt4p2dJ9vBYOl7&si=3cmC2upsADX6Ff-J

Enjoy a 20-minute or less hypnosis meditationFor a deeper reset of your nervous system and to override reactive patterns of thinking.
https://youtube.com/playlist?list=PLfzKuJTB8x6Wvw3beXZN0c_d1y0qjXCRn&si=t8OsckQcWFdr6O5n

“There is no greater gift than feeling good in the now moment.”

Sharon

P.S. Get The Deep Support Hypnosis Packages Can Deliver

Discover the deep transformation and healing that’s possible in my hypnosis programs.

Start with a Discovery Session
https://svensonhypnosis.coachesconsole.com/free-discovery-call

Or sign-up for a Healing Activation Program
Now offered with 12 private 45-minute sessions option a more affordable and accessible option.
https://svensonhypnosis.coachesconsole.com/products

Healing Activation Programs:

Emotional Wellness Activation
Strengthen emotional regulation, calm stress reactivity, and build greater resilience and confidence over time.
https://svensonhypnosis.coachesconsole.com/calm-mind-healing-program

" ... Leaving behind fears and worries ... changed everything... Family relationships are better... now I am friendly and spontaneous, have more friends, and feel more comfortable and free to do what makes me feel good ..."
Donna Sevilla

" ... a release from self-judgment: as a consequence the behaviors I judged myself about are releasing too, like eating junk food, mindlessly watching TV, or procrastinating on projects, or putting things off that were hanging over me. ... I have more energy now doing what really feels good. I am experiencing ... more joy in my life. Relationships feel even better.... I don’t give my power away to others ... follow my inner guidance ... feel more loved ... "
Lynda Modaff

Physical Healing Activation
Support your nervous system in shifting out of chronic stress patterns and into states that allow healing responses to activate.

https://svensonhypnosis.coachesconsole.com/healing-activation-program

I had my blood tested yesterday to get ... proof of your healing gift .… my number yesterday was 162 and the normal for muscle elevation is 130! I WOULD SAY THAT IS A DRAMATIC DIFFERENCE… Thank you for EVERYTHING..! ..." Cortney Nielsen

"I talked to ‘my friend’ today. She said she has been pain-free since her session-she is just thrilled-and, so am I! ..." About Fibromyalgia Client- Comment by Carol Smith

Break Free From Unwanted Habits
Retrain subconscious habit loops and nervous system responses that drive unwanted behaviors and addictions.

https://svensonhypnosis.coachesconsole.com/break-free-program

“I am coming up on my 4 year anniversary of quitting smoking, and ... drinking alcohol. ... Every corner of my life has ... improved and keeps getting better … " Cara Mosdale

" Wow!!! The ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" ... It is good to be alive again and wake up with a smile on my face!" Marie McLauglin