Trillium Healing

09/15/2025

🌙 Better Sleep, Naturally 🌙

Struggling with restless nights? You’re not alone—1 in 5 Americans experience chronic sleep deprivation. But what if the key to deep, restorative rest isn’t found in a pill bottle?

✨ CranioSacral Therapy (CST) offers a gentle, hands-on approach that helps calm the nervous system, reduce stress, and invite the body into a state of profound relaxation—making restful sleep possible without the side effects of sleep aids.

🧠Research even shows CST can help regulate the autonomic nervous system—the body’s built-in switch between stress and rest—supporting not just sleep, but digestion, mood, and overall health.

🛌 Sleep is more than downtime; it’s when your body heals, your brain resets, and your well-being thrives. Ready to experience the difference?

🔗 Read the full article: CranioSacral Therapy for Better Sleep -https://www.iahe.com/storage/docs/articles/Article_-_CST_for_Better_Sleep.pdf or Upledger.com Searchable article database

08/30/2025

The body does keep the score! If you’re interested in exploring this, I can help.

🧠 How Do Emotions Affect Our Tissues? Discover the Connection! 🧠

Have you ever wondered how emotions might impact the tissues in your body? 🌟 In her latest article, Vivien Henderson, LMT, CST-D, dives into the profound connection between the mind and body through SomatoEmotional Release (SER) in CranioSacral Therapy (CST).

Emotions like shock, anger, or fear, especially those tied to traumatic events, can become trapped in our tissues, leading to physical discomfort and dysfunction. Through the gentle, yet powerful techniques of CST, these emotional components can be released, allowing for deep healing and restored balance.

Highlights from the Article:
The story of how a simple go-cart accident led to an insightful journey of healing emotional trauma embedded in the body.
An exploration of how CST can locate and release these "energy cysts," leading to profound shifts in both physical and emotional well-being.
Real-life case studies that showcase the transformative power of addressing the emotional layers within physical injuries.

📖 Read the full article to learn more about the intricate ways our emotions can shape our physical health, and how CranioSacral Therapy offers a path to healing. https://bit.ly/45U0jlS or Upledger.com Searchable Article Database Tab

06/29/2025

Trillium Healing is moving to the mountains! I’d love to see you in Garden Valley!

11/07/2024

Now offering CranioSacral Therapy in Garden Valley. If you suffer from Chronic Pain, Migraines or Anxiety visit my instagram bio and book today.

11/07/2024

If you suffer from migraines, you might really benefit from CranioSacral Therapy. I’m now taking clients in Garden Valley. www.trilliumhealingidaho.com

CranioSacral Therapy (CST) has shown promise in reducing migraine symptoms, according to a study using the HIT-6 questionnaire. Participants who received six CST sessions over a month reported significant reductions in the impact of their migraines on daily life, with improvements persisting even a month after the treatments ended. While more research is needed, these results suggest CST could be a valuable therapeutic option for migraine sufferers.

Read more: http://ow.ly/PCgh50JOsmC or Upledger.com Research, Articles & Case Studies Tab



Learn more about CST and its benefits! http://ow.ly/wMYx30nq0HZ

11/01/2024

If you’d like to experience a deeper level of relaxation or you’re looking for support in healing, Craniosacral Therapy can help.

I am now offering Craniosacral Therapy Sessions at Spa Life in Crouch.

05/29/2024

05/14/2024

If you have migraines and would like to see if Craniosacral Therapy can help, please reach out!

Is craniosacral therapy effective for migraine? Tested with HIT-6 Questionnaire - The results indicate that craniosacral treatment can alleviate migraine symptoms.
http://ow.ly/PCgh50JOsmC or Upledger.com Research, Articles & Case Studies Tab