Occupational Therapy Training Program

09/05/2025

09/04/2025

INTERVENTION THURSDAY!

Trust means feeling safe to share your thoughts and feelings with someone, knowing they will:
-Listen without judgment
-Keep your information private (unless you are in danger)
-Support you in making good choices
-Show respect and care

09/03/2025

Su***de prevention is about hope, connection, and action. By breaking myths and talking openly, we create safer spaces where people feel seen, supported, and less alone.

If you or a loved one are experiencing suicidal thoughts, please reach out to your treatment team, or if you would like to start services, please contact us at inquiries@ottp.org.

If it is an emergency, please call 911 or call/text the Su***de & Crisis lifeline at 988. We see you. We are here to support.

08/29/2025

ONE MORE WEEK! This campaign closes next week, September 5! Thank you for all the donations for our clients!

OTTP is excited for Back To School! Please help support our clients by purchasing some Back To School Items from our wishlist! LINK BELOW & IN OUR BIO

https://www.amazon.com/hz/wishlist/ls/2ZS54J0488WR0?ref_=wl_share

08/28/2025

INTERVENTION THURSDAY!

Imagine you are looking into a mirror. What do you see? Write positive words and phrases about yourself . Inside the mirror, write words that describe who you are (e.g. kind, creative, brave, funny, helpful, smart, strong, caring). Around the mirror, write encouraging things you can say to yourself (e.g. “I can do hard things.”, “I am enough.”, “I am a good friend.”, “I am proud of myself.”).

Use this activity to:
1. Build self-esteem! Focus on your strengths, positive qualities, and what makes you unique.
2. Practice positive self-talk! Encourage yourself with affirmations you can use in daily life.
3. Develop self-awareness! Reflect on how you see yourself and how others see you.
4. Promote resilience! Create reminders you can use when feeling sad or discouraged.

08/27/2025

Building self-esteem starts with knowing your identity. Explore your strengths, question old labels, and grow into who you’re meant to be.

If you or a loved one a struggling, please feel free to reach out to your treatment team. If you would like to begin mental health services, please reach out to us at inquiries@ottp.org.

08/26/2025

Our offices will be closed on Monday, September 1, for Labor Day. If you are experiencing an emergency, please reach out to the crisis line or call 911.

08/21/2025

INTERVENTION THURSDAY!!

Use this activity to identify and visualize what is in your control and what is not in your control. It help you distinguish between things they can influence and things they cannot. Benefits of this activity are…
1. To help you let go of worries or stress about things outside your control.
2. To focus your energy on actions and thoughts you can influence.
3. To build self-awareness and emotional resilience.

08/20/2025

Embracing Change & New Routines

If you feel like you need help with transitioning into a new environment, job, school, or even taking on a new role at home, work, etc. Please reach out to your treatment team. We’re here to support you.

If you don’t currently have services and would like to start, please visit our website (link in bio) or e-mail inquiries@ottp.org for a referral for services.

08/19/2025

This weeks QOTW! Respond in the comments, send us a dm (put an “x” at the beginning of your dm if you want to remain anonymous). And come back Friday to see some responses!

Curious about previous QOTW? Check out our reels!

08/18/2025

OTTP is excited for Back To School! Please help support our clients by purchasing some Back To School Items from our wishlist! LINK BELOW & IN OUR BIO

https://www.amazon.com/hz/wishlist/ls/2ZS54J0488WR0?ref_=wl_share