Mind Body Spirit 360

09/16/2024

She’s spayed, no fleas, has her shots, and is a very healthy kitty. Very loving and if you foster or take her there’s help with her food. Please share 🙏🏼 or dm me for more information. LOS ANGELES AREA

01/13/2024

12/01/2023

I wrote this winter of 2020… added some updates today… even though it’s not winter yet… it’s time for the earth to start getting quiet and hibernate. with all the lights camera action of mainstream holiday season… we at times get sad and feel out of sorts. It’s natural for our souls to want and need quite, rest, reflection and solitude during the dark months.

We are of the earth; as the earth goes into quiet slumber, we forget how imperative it is for us to do the same. During the winter months go within deep solitude, hibernating, conserving, flowing with the seasonal changes of the earth for our mind, body and spirit. "I write probably 80 percent of my...

11/01/2023

https://perezc125.wixsite.com/mysite/post/procrastination-tips-on-how-to-manage-it

We all do it…procrastination. I have found that I have procrastinating more so lately than before. I am writing this blog to better understand what the root cause of my procrastination is…what I have found so far is that I am an anxious procrastinator that is about average but moving into a more...

10/11/2023

Starting up my Holistic blog again….

Magnesium is one of seven essential minerals that the body needs in significant amounts to function and maintain good health. Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Chronically low levels can increase the risk of high blood...

09/14/2023

Support your bones by supporting your liver 💪

The liver is an incredibly hard-working organ that carries out over 500 different functions vital to your body’s well-being. Among its myriad duties, it impacts several aspects of bone health.

To learn how a healthy liver makes for healthy bones click the link HERE: https://algaecal.info/3OE0rOT ➡️🔗

08/23/2023

08/23/2023

Switch people between a whole food plant-based diet and more of an animal food-based diet, and you can see dramatic shifts within the microbiome just in two days. Switching to an animal food-based diet can result in toxic metabolites, such as an increase in levels of deoxycholic acid, which can promote DNA damage and liver cancers. Why do levels of deoxycholic acid go up? Because the bad bacteria producing the stuff triple—in just two days of switching to an animal food-based diet.

A high-fiber diet (over 50 grams per day) is beneficial not just for our gut health, but for chronic disease prevention. When our friendly gut flora ferment fiber, they produce beneficial compounds like butyrate, which is anti-inflammatory and anti-cancer.
Watch the video "Best Foods for Colon Cancer Prevention" to learn more: https://bit.ly/3gX5qrp

The Daily Dozen can be a tool to get you started on eating a higher-fiber diet, as it's packed with wholesome plant-based foods (specifically, legumes, whole grains, fruits, veggies, nuts and seeds). Join us for 11 weeks of Daily Dozen support emails to help you Do the Dozen with ease! Each week we will send you an email with tips, tricks, facts, and tasty recipes to help you incorporate some of the healthiest of healthy foods into your daily routine. https://bit.ly/DDdigest2020