Gyno girls

Gyno girls PA-C | OB/GYN
Women’s Health tips & tricks
❌ personal medical advice

02/16/2026

Want to know exactly when you’re most fertile? Here’s how to calculate it 👶🏻

Save this for later and send to your TTC buddy.


Understanding Your Fertile Window for Conception
Discover how to calculate your fertile window for conception. Understand ovulation and boost your chances to conceive!
Keywords: how to calculate fertile window for conception, signs of ovulation to identify fertility, understanding the ovulation cycle, tips for tracking ovulation accurately, how long s***m lasts in reproductive tract, ovulation and egg lifespan, predicting your menstrual cycle for fertility, days of highest fertility for conception, importance of tracking ovulation signs, improving chances of getting pregnant

02/14/2026

Welcome back to my series of interesting pregnancy facts that you probably didn’t know, part three!

02/13/2026

Here are four things I would never do as a PA working in OB/GYN….
1. Stay in sweaty leggings after the gym.
2. Use soaps that have sense or fragrances in them.
3. Stay in a wet bathing suit for long periods of time.
4. Not p*e after IC.
Follow to learn more about women’s health.

02/11/2026

Interesting pregnancy facts part 2!
add around 17 weeks gestation your baby can hear your heartbeat for the first time, and around 28 weeks gestation for a baby could start to hear voices in sounds outside of the womb!
Follow to learn more interesting pregnancy facts!

02/11/2026

Welcome to my new series on Instagram where we talk about interesting pregnancy fact that you probably didn’t know.
Did you know that your amniotic fluid is mostly made up of your babies are in? At around 20 weeks gestation, your baby will start drinking and swallowing that fluid and then p*eing it back out. Your baby will continue to produce more amniotic fluid until it peaks at around 34 weeks gestation.
Follow to learn more interesting facts about pregnancy!

02/09/2026

Postpartum doesn’t have to feel this overwhelming.

A reminder I wish I had heard the first time around 🤍

👉 Send this to an expecting parent or a new mom who needs to hear it.

💬 What helped your postpartum anxiety the most?

02/03/2026

Gestational Diabetes Part 2: Managment…
If you get diagnosed with Gestational Diabetes, lifestyle medications are going to be SO important. Following a healthy diabetic diet, increasing your exercise, and decreasing your consumption of carbohydrates/sugars are key to managing the disease.
Daily blood sugar monitoring is something your health care provider will go over in detail with you at the time of diagnosis. It’s recommended to test twice a day: fasting and two hours after your largest meal.
Your sugar levels are an indicator of how well your diabetes is being managed. If you consistently have high readings despite all the lifestyle modifications, then Insulin may be recommended.
Stay tuned for part 3 where I go over complications!

02/02/2026

Gestational Diabetes is a common complication during pregnancy.
We test for this with a Glucose Tolerance Test (GTT) during the weeks of 27-29.
In this video learn what some common risk factors are, and learn who is more apt to develop it!
Stay tuned for part 2! Follow to learn more about women’s health and wellness!

01/31/2026

Your amniotic fluid and breast milk smell similar — and that familiar scent helps your newborn find the breast and feed right after birth.

The human body is pretty incredible 🥹

01/29/2026

When is your fertile window?
Are you trying to conceive and want to know when the best time is? Let’s go over it real quick! But before we do, you need to make sure you have regular and predictable cycles and you need to make sure you understand the difference between your period length and your cycle length.
Like and save this video if you learned something new! Share with someone who you think would benefit from it.

01/28/2026

Do you suffer from chronic UTIs? You may be wiping the wrong way! It’s so important to wipe from front to back and not vice versa.
Follow to learn more women’s health tips!

01/27/2026

Why are we not normalizing pelvic floor physical therapy after birth?
Whether you had a vaginal delivery or a C-section, pelvic floor physical therapy can be so beneficial. It can help with symptoms of vaginismus, urinary leakage, urinary incontinence, pelvic pain, weakened pelvic floor, and even diastasis recti!
If you just gave birth or know someone who did, like, and share this video with them! Follow to learn more about women’s health!

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