P4 Physical Therapy

P4 Physical Therapy Outpatient physical therapy services serving gardendale and surrounding communities.

👵👴 Happy Grandparents Day!At P4, we’re honored to support the strength, independence, and mobility of the generations wh...
09/07/2025

👵👴 Happy Grandparents Day!
At P4, we’re honored to support the strength, independence, and mobility of the generations who’ve paved the way for us. Whether it’s staying active with the grandkids, reducing joint pain, or recovering from surgery, our tailored physical therapy programs help grandparents move better, feel stronger, and live fully.

💪 Because age is just a number - and motion is medicine.
❤️ Tag a grandparent you love!

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall pre...
09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/1u46uk or ask us for more information - we're here to help.

This Labor Day, we celebrate the hardworking bodies that carry us through, and the power of movement to keep them going ...
09/01/2025

This Labor Day, we celebrate the hardworking bodies that carry us through, and the power of movement to keep them going strong. 💪

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for din...
08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/c4an13

So very thankful for the crew at P4! In a skiing wipe out, I experienced a shoulder injury. After a couple weeks of the ...
08/22/2025

So very thankful for the crew at P4! In a skiing wipe out, I experienced a shoulder injury. After a couple weeks of the pain not going away, I walked into P4 really hoping they would tell me I was fine, to suck it up, and go about my way. Unfortunately that wasn’t the case, and finally figured out I had a torn labrum. As a pretty active person, it was frustrating not being able to do what I normally could, but working with Trace and several others at P4 kept me from having to have to surgery which is what is ultimately what I wanted to avoid. It can be humbling to go in and struggle with 1 ,2, 5 pound weights, but if you show up and put the work in they can do some pretty amazing things to get you back on track! Little by little, things start feeling good again! Not to mention the fun atmosphere they provide while you’re on the floor struggling. Thanks again to Trace and the whole P4 team!
(Now I’m ready to get revenge on those slopes⛷️).
Lauren Wood

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "wa...
08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/l1yvmi
Happy unwinding! 😊

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot ...
08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

🩺Join Our Team!! Help patients move, heal, and thrive!💪 P4 Physical Therapy is hiring a full-time Physical Therapist!
08/13/2025

🩺Join Our Team!! Help patients move, heal, and thrive!💪 P4 Physical Therapy is hiring a full-time Physical Therapist!

🩺Join Our Team!! Help patients move, heal, and thrive! 💪 P4 Physical Therapy is hiring a Physical Therapist in our Athen...
08/13/2025

🩺Join Our Team!! Help patients move, heal, and thrive! 💪 P4 Physical Therapy is hiring a Physical Therapist in our Athens, AL and Gardendale, AL locations.

Athletes, get game-day ready by preparing both your body and mind for the season ahead! Prioritize dynamic warm-ups, str...
08/13/2025

Athletes, get game-day ready by preparing both your body and mind for the season ahead! Prioritize dynamic warm-ups, strength training, and recovery. Set clear goals, stay focused, and listen to your body to avoid injuries and perform at your best. A strong season starts with smart prep! 🏈⚽🏃🥇

I wasn’t interested in therapy but Natalie, my daughter, convinced me to let Trace try to work out a frozen shoulder. Th...
08/08/2025

I wasn’t interested in therapy but Natalie, my daughter, convinced me to let Trace try to work out a frozen shoulder. The sessions were complete and I have achieved a level of flexibility that I didn’t think would be possible.
Thanks Kim, Danilyn, Trace, Rox and everyone else that helped make this possible.
You guys are amazing!
Tommy Morton

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a go...
08/08/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/ewfgk5

Back to School Safety Tip: A properly fitted backpack can make a big difference in your child’s posture and spinal healt...
08/04/2025

Back to School Safety Tip: A properly fitted backpack can make a big difference in your child’s posture and spinal health. Choose one with padded straps, keep the weight under 10-15% of their body weight, and make sure it’s worn on both shoulders. Healthy habits start young! 🎒💪

What a great experience while receiving my physical therapy from P4 therapy. I found Miss Roxanne and the staff to be ve...
08/01/2025

What a great experience while receiving my physical therapy from P4 therapy. I found Miss Roxanne and the staff to be very professional and effective . The issues that I came in with are all gone now. I thank God and P4 for your Service and concern. Oh, and Natalie was Amazing at the front Desk! I highly recommend P4.❤️💯
Veronica Chamblee

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something ...
07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/xxudnt

When I came to P4 Physical Therapy I was excited to start my road to recovery but I was also nervous that I might have b...
07/25/2025

When I came to P4 Physical Therapy I was excited to start my road to recovery but I was also nervous that I might have been a lost cause. I quickly realized that P4 was exactly where I needed to be.

When I first walked through those doors I was the weakest I had ever been in my life. After spending a month in bed out of fear of hurting myself more I really had to be brave and give all of you my trust. I am so happy that I did. My very first day there I knew I was in the right hands and felt relief for the first time in months.

It was not easy to overcome my weaknesses but in time I grew stronger and stronger. I became more confident in my abilities and after a few weeks of routine exercising I was able to drive again, work again, spend time with friends again - I really did have my life back.

Before beginning therapy, there was never a day that I didn’t have pain medication with me and I had forgotten how it felt to live without pain. I was depressed and felt hopeless. Now, I can’t even remember how many days ago it has been since I had a headache. I am much happier and healthier - it really feels like I have my spark back. I can be the upbeat and energetic person I have always been thanks to P4.

I will always remember how helpful this was for me and everyone who helped me achieve freedom from pain. Personally, I thank Trace for being gentle, kind, patient, supportive, and encouraging for me. That alone was more than any other care provider had given me in years.

Today I completed therapy - tomorrow I will continue to grow stronger because of it. Thank you!

- Ashleigh White

Yes, we believe in balance, a strong core and a sweet treat! 🍦 Celebrate National Ice Cream Day with a little indulgence...
07/20/2025

Yes, we believe in balance, a strong core and a sweet treat! 🍦 Celebrate National Ice Cream Day with a little indulgence and a lot of movement. What is your favorite kind of ice cream?

This Independence Day, we celebrate the power of freedom - in our country and in every step toward recovery. Here's to r...
07/04/2025

This Independence Day, we celebrate the power of freedom - in our country and in every step toward recovery. Here's to reclaiming strength, one movement at a time.
❤️🤍💙

June is Migraine & Headache Awareness Month - a reminder that lasting relief is possible. Our physical therapists use ta...
06/24/2025

June is Migraine & Headache Awareness Month - a reminder that lasting relief is possible. Our physical therapists use targeted techniques to address the root causes of tension and headaches, helping you find relief and restore quality of life. 🧠❤

As summer baseball heats up, parents play a key role in keeping young athletes safe. At P4, we help support healthy deve...
06/18/2025

As summer baseball heats up, parents play a key role in keeping young athletes safe. At P4, we help support healthy development by focusing on injury prevention, proper movement, and recovery — so your child can play strong all season long. ⚾💪

This Father’s Day, we honor the strength and spirit of every dad who leads with love and perseverance. We’re proud to su...
06/15/2025

This Father’s Day, we honor the strength and spirit of every dad who leads with love and perseverance. We’re proud to support your journey to wellness - empowering you to stay active, strong, and present for every moment that matters. 💪👨❤

In honor of Women’s Golf Month, we recognize the strength, skill, and dedication of female golfers. P4 is committed to h...
06/10/2025

In honor of Women’s Golf Month, we recognize the strength, skill, and dedication of female golfers. P4 is committed to helping women optimize performance, prevent injury, and achieve long-term wellness on and off the course. ⛳🏌️‍♀️❤

School may be out, but safety is always in session. As summer activities pick up, our team is here to help prevent injur...
06/06/2025

School may be out, but safety is always in session. As summer activities pick up, our team is here to help prevent injuries and keep your family moving safely and pain-free all season long. ☀️🏊‍♀️🌴

Address

2244 North Road
Gardendale, AL
35071

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12054181080

Website

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