24e Gardendale

12/16/2025

Tired of the same old cardio routine? Switch things up with the SkiErg!

Whether you're just starting out, a seasoned CrossFitter, or searching for a low-impact cardio option that's easy on your joints, the SkiErg is a game changer. Enjoy a dynamic, total-body workout—ideal for steady-state Zone 2, powerful sprints, or high-energy intervals. Build strength in your arms, core, and legs while being kind to your joints!

Don’t settle for boring cardio—reinvigorate your workouts and try something outside your norm!

12/15/2025

Welcome to your 20-minute Smart Band full body workout!💪😎
This beginner-friendly routine is designed to tone, strengthen, and energize your entire body — no gym required. Follow along as I guide you through low-impact resistance band moves that build strength🏋️‍♀️, flexibility🤸‍♀️, and endurance🤹‍♀️ right from home.🏠

Whether you’re new to fitness or getting back into your groove, this workout is perfect for all levels📈. Grab your smart band, hit play, and let’s move together!😉

Welcome to your 20-minute Smart Band full body workout! This beginner-friendly routine is designed to tone, strengthen, and energize your entire body — no gy...

12/15/2025

Double-up on those punches every Monday members! 🥤😎

12/13/2025

Time to get stronger! 💪 Resistance training offers amazing benefits you won’t want to miss—your muscles and bones will be grateful.

Who’s it for? If you’re new to working out, coming back after a break, or aiming to keep your strength as you get older, resistance training is your friend!

Here’s what you gain:
💪 Stronger muscles
🦴 Healthier bones
🤸♂️ Better joint protection
👵 Greater independence as you age

Want to up your game? Add resistance exercises to your routine today!

12/12/2025

Every time you complete a workout, you’re reaffirming your dedication to your personal success. Don’t let anything break the chain of progress—consistency is your ultimate advantage.

Stay driven, make every rep meaningful, and remember: this is for your own growth, not anyone else’s validation. Commit to yourself first and foremost.

Let’s keep progressing together! 💪🔥

12/10/2025

Need a new workout to freshen up your routine?💪😏 Check out this workout from one of the Personal Trainers at our Gardendale location, Dustin Clemons. He's put together a great 3-day workout for you to try, and you can find it and more about Dustin in the December issue of 24e PULSE Magazine.👀 Go to 24ehealthclubs.com/pulse to read great fitness articles and content in this month's issue, as well as our back issues. It's specially made for our members!❤️

12/09/2025

How is your grip strength?💪

Research indicates a positive correlation between grip strength and longevity. Stronger grip strength is often associated with better overall health and a lower risk of mortality.

12/06/2025

Ready to recharge after a tough sweat session? Our smoothie bar is the perfect place for athletes and fitness fans to recover right! Each smoothie is crafted with clean, flavorful ingredients and a healthy dose of protein to promote muscle repair. 🫐💥

Drop by our smoothie bar after your workout and treat yourself to the ultimate post-workout pick-me-up. Your body and your taste buds will both be grateful!

12/05/2025

Looking to take your fitness routine to the next level? Experience 24e Premium small group training—where every session brings energy, encouragement, and awesome progress!

✔️ Build strength and boost mobility
✔️ Thrive in a supportive, uplifting group
✔️ Tailored for every fitness journey

Join us!!

12/04/2025

It's been on your mind for a while now.
You know what you need to do.
No more procrastinating.
It's time to change.
Lets go!💪

12/03/2025

What comes to mind when you think of fitness? Whether you’re taking your first steps or have been active for years, remember—fitness is far more than just exercise.

It’s about health—cultivating habits that help your body and mind thrive.
It’s about community—surrounding yourself with others who share your passion and lift you up.
It’s about growth—facing new challenges, tracking your achievements, and reaching for more.
And above all, it’s about fun—making every session something to look forward to!