24e Gardendale

09/15/2025

Double-up on those punches every Monday members! 🥤😎

09/12/2025

Kick off your Friday with a tasty, protein-packed smoothie—just $5 and everyone’s invited! Swing by 24e Gardendale this Friday for a flavorful pick-me-up that’s ideal for gym lovers, on-the-go pros, or anyone craving a treat. Bring a friend and make it a smoothie date—see you there! 🥤💪

09/10/2025

Fall into fresh: Blowouts, beauty, and a little self-care magic.
Step into Illusions Hair Salon and let your seasonal glow begin.
Call today to schedule your appointment
(205) 631-5525

09/08/2025

Full Body Strength & Cardio Workout | Duo Training with Orlando & Jacquelyn
Join Orlando and Jacquelyn from 24e Healthclubs for a high-energy, full-body strength and cardio session! This dynamic duo leads you through a series of bodyweight exercises that target your upper body, lower body, core, and cardiovascular endurance—all in one workout.

Whether you’re following solo or sweating with a friend, this side-by-side format keeps the motivation high and the energy even higher.

Workout Benefits:
Total body strength & conditioning
Cardio bursts for fat-burning intensity
Follow-along pacing with two expert trainers
Great for all fitness levels

Hit play and move with us! Be sure to like, comment, and subscribe for more weekly workouts from 24e Healthclubs.

This full-body strength and cardio workout is designed to challenge your entire body using functional movements, bursts of cardio, and motivating instruction from two trainers working side-by-side. Orlando and Jacquelyn bring the energy and pace to help you stay focused, whether you’re working out at home or in the gym. It's a fun and effective way to stay active, burn calories, and build strength—all in one session.

💪 Full Body Strength & Cardio Workout | Duo Training with Orlando & Jacquelyn 💥 Orlando and Jacquelyn fr...

09/03/2025

Have you seen this?? The new 24e PULSE Magazine?? Oh man - it's SO good! So much better than that old newsletter we used to have. If you haven't gotten a chance to check it out, you gotta do it right now! The 2nd issue is already out - what are you waiting for?? 24ehealthclubs.com/pulse

09/03/2025

Protecting the heart of Alabama, one policy at a time.
For over 10 years, Scott Cantrell has been your trusted State Farm agent, serving Gardendale, Fultondale, Morris, and beyond. Call or visit us today to safeguard your future.

09/02/2025

🫐🥜🌾Come & get our Shake of the Month, the TRAILBLAZER! Available at the 24e Smoothie Bar, during staff hours... OPEN TO THE PUBLIC!

09/02/2025

🔥 15-Minute Lower Body Workout with Kaylyn Johnson | Legs & Glutes Burn! 🔥

Sculpt, strengthen, and sweat in just 15 minutes with this lower body workout led by Kaylyn Johnson! This quick yet powerful routine targets your legs, glutes, and lower body muscles using high-intensity, bodyweight movements—perfect for toning, fat burning, and building strength. 💪

Whether you’re working out from home or at the gym, this no-equipment routine is designed for all fitness levels, with moves you can modify or intensify depending on your goals.

🏋️‍♀️ Workout Benefits:
✅ 15-minute lower body burn
✅ Glute & leg-focused movements
✅ No equipment needed – do it anywhere!
✅ Perfect for beginners to advanced
✅ Build strength, tone muscle, and boost endurance

Who’s feeling that lower body burn today?! Drop a 🔥 if you made it through all 15 minutes!

🔥 15-Minute Lower Body Workout with Kaylyn Johnson | Legs & Glutes Burn! 🔥 Sculpt, strengthen, and sweat in just 15 ...

09/02/2025

To all the everyday athletes grinding it out—this post is for you.

That fierce look of determination in your eyes 💪
The rush you feel when hard work pays off ✨
The pride that comes with smashing your fitness milestones 🏆

Every rep, every run, every bead of sweat gets you closer to your strongest self. Progress might not come easy, but every bit matters.

Let’s keep striving, celebrate every victory, and support one another. Are you ready to conquer your next fitness challenge? 🚀