24e Gardendale

02/02/2026

💪Strengthen and tone your legs🦵 and glutes🍑 with this beginner-friendly lower body dumbbell workout. This routine uses simple, effective movements to target🎯 your quads, hamstrings, and glutes. Follow along with Jacquelyn as she guides you through proper form, controlled pacing, and safe lifting techniques designed for beginners. 😁

Strengthen and tone your legs and glutes with this beginner-friendly lower body dumbbell workout. This routine uses simple, effective movements to target you...

02/02/2026

Double-up on those punches every Monday members! 🥤😎

01/26/2026

▶️Build a stronger core with this ⏱️15-minute beginner abs and core workout. Designed for all fitness levels📈, this routine focuses on improving stability🤸‍♂️, strength🏋️‍♂️, and posture🧘‍♀️ — no equipment required. Follow along with Jacquelyn as she guides you through a series of easy-to-follow movements that target your abs, obliques, and lower core.

Build a stronger core with this 15-minute beginner abs and core workout. Designed for all fitness levels, this routine focuses on improving stability, streng...

01/22/2026

Did you know that who we are is built on the habits we practice each day? Every routine, no matter how small, shapes our path forward. Not satisfied with who you are or where you are at in life? Analyze your daily habits.

01/21/2026

🔥 CHALLENGE ALERT 🔥

⏰ Last day to register is Friday!
💥 Winner takes ALL! 💥

This is your moment to show up, stay consistent, and stack points doing what you already love.
✔️ Earn points by taking small group training sessions
✔️ Earn more points in group exercise classes

Every workout counts. Every session matters.
👉 See the front desk for registration + prize details

Let’s go all in—who’s ready to claim it? 💪🏆

01/21/2026

Looking for something to add to your health and wellness routine? Red light therapy harnesses soothing red light to aid cell repair, boost circulation, and accelerate healing. Experience perks like improved sleep, reduced pain, and healthier skin. Come experience our redlight therapy bed at 24e Gardendale!

01/20/2026

Who else is getting after it today?? 💪

01/19/2026

Build strength💪 and definition with this 🕛12 minute upper body dumbbell workout. This beginner friendly routine targets🎯 your arms, shoulders, chest, and back using simple, effective exercises you can do right at home🏠. Whether you’re just starting out or getting back into your fitness routine, this workout is designed to make you feel stronger🏋️‍♀️ with every rep.

Build strength and definition with this 12 minute upper body dumbbell workout. This beginner friendly routine targets your arms, shoulders, chest, and back u...

01/18/2026

Looking for a new gym and you're ready to jump on those fitness goals? Give us a call! We are staffed 7 days per week and ready to serve. 😎

01/16/2026

Nourish your body and elevate your well‑being with Keith Saffold, PhDc, RDN. With a thoughtful, evidence‑based approach to nutrition, Keith helps you build sustainable habits that support long‑term health and strength.
Visit idunanutrition.com to learn more and begin your journey.