24e Gardendale

10/13/2025

💥15 Minute Combo, Core, Strength💥
(AT HOME 🥊Intermediate Boxing Workout🥊)
Already know the basics? It’s time to level up. In this intermediate boxing workout, Mike takes you through a high-energy session designed to improve your punching technique, footwork, rhythm, and combination flow. Whether you're shadowboxing at home or training in the gym, this video brings structure, intensity, and guidance to help you advance your boxing skills.

Already know the basics? It’s time to level up. In this intermediate boxing workout, Mike takes you through a high-energy session designed to improve your pu...

10/13/2025

Double-up on those punches every Monday members! 🥤😎

10/09/2025

Feeling stuck in your fitness routine? 🚀 It’s time for a change! Our Premium Small Group Training provides everything you need: expert guidance, a supportive group, and a program built for real progress. Experience the energy of group motivation and the confidence of having coaches who care about your success

10/08/2025

Join our 🎃HALLOWEEN TRICK-OR-TRAIN CHALLENGE!👻 To register, click here: https://forms.gle/J6fM2dWfbUStveVx9

10/06/2025

🥊AT HOME INTERMEDIATE BOXING WORKOUT💥
This intermediate boxing session is ideal for anyone ready to refine their fundamentals and explore more complex combinations and drills. With a focus on real movement patterns, timing, and total-body engagement, Mike helps you build strength, speed, and confidence—one round at a time.👊

Already know the basics? It’s time to level up. In this intermediate boxing workout, Mike takes you through a high-energy session designed to improve your pu...

10/03/2025

Mark it on your calendar's peeps! Come on out to 24e Gardendale's 1st annual Trunk or Treat! Wear your creative costumes, bring the kids, and lets have some fun! 🎃👻🍬

10/03/2025

💪Working out doesn't have to be scary😱... or does it? Get these awesome 👻spooky-inspired tees, just in time for Halloween🎃! Available now in our online merch store at shop.24ehealthclubs.com!

10/02/2025

🎃It's October and do we have a scary-fun challenge for you! Registration opens in 5 days!👻

10/02/2025

Seasonal Alani flavors are in the cooler! We have a very limited stock so grab yours while you can! 😁

10/01/2025

Protecting the heart of Alabama, one policy at a time.
For over 10 years, Scott Cantrell has been your trusted State Farm agent, serving Gardendale, Fultondale, Morris, and beyond. Call or visit us today to safeguard your future.

10/01/2025

The October issue of 24e PULSE Magazine is now LIVE! Check it out: https://my.visme.co/v/q74gdok9-je46j1