Blue Owl Bodyworks

05/21/2025

Did you know that I am an expert in emotional regulation and releasing pain from the body?

03/26/2025

You can learn more here: https://bit.ly/4ca97YO

11/21/2024

Reduce your anxiety and tame your emotional triggers. Learn more and enroll here: https://bit.ly/40R3X04 Here is a sneak peek inside the super spiffy app for the Survive and Thrive Emotional Toolkit mini-course. Doors close on 11/24 at midnight. I am looking forward to being your guide.

11/18/2024

🌟 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐭𝐫𝐞𝐬𝐬 𝐈𝐬 𝐑𝐞𝐚𝐥—𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐈𝐭! 🌟

Over the past week, several of you have reached out, sharing how overwhelming the holiday season can feel.

Between the stress of work deadlines, world events, family gatherings, and that one family member who always seems to trigger your most sensitive emotions, it’s no wonder this time of year can feel anything but merry.

I hear you.

𝐒𝐨 𝐈’𝐯𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐡𝐞𝐥𝐩—𝐚𝐜𝐭𝐢𝐨𝐧𝐚𝐛𝐥𝐞 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨:

✅ Manage stress in the moment
✅ Regulate your nervous system before gatherings
✅ Handle emotional triggers with confidence
✅ Create more calm, connection and joy in your holiday experience

𝐓𝐡𝐢𝐬 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐭𝐨𝐨𝐥𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐚𝐫𝐭 𝐮𝐬𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 𝐚𝐰𝐚𝐲.

There will be a community (off social media) and a group call for Q and A.

I am looking forward to helping many people find more inner calm for this holiday and beyond.

Drop a 🙋‍♀️ or 🙋‍♂️ in the comments or find the link that I have dropped!

𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐞𝐧𝐝𝐬 𝟏𝟏/𝟐𝟒/𝟐𝟒 𝐚𝐭 𝐌𝐢𝐝𝐧𝐢𝐠𝐡𝐭, 𝐄𝐒𝐓.

𝐓𝐡𝐞 𝐬𝐨𝐨𝐧𝐞𝐫 𝐲𝐨𝐮 𝐞𝐧𝐫𝐨𝐥𝐥, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐠𝐞𝐭 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐮𝐧𝐭𝐢𝐥 𝟏𝟐/𝟏𝟐.

Let’s make this season a little lighter and more joyful—together. 💛

~Heidi

10/23/2024

What is one thing you can do today to improve your body and mind connection?

11/21/2023

Are you giving yourself the same amount of love you give everyone else?

As we approach the end of the year, I am thrilled to announce the exclusive opportunity for you to participate in "𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐨𝐫" 𝟏:𝟏 𝐜𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞.

With 𝐨𝐧𝐥𝐲 𝟏𝟎 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞, this is a rare chance to embark on a transformative journey towards enhancing your self-love and self-worth.

𝐖𝐡𝐲 "𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐨𝐫"?

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞: During our one-on-one sessions, you will receive personalized guidance tailored to your unique journey. This isn't a one-size-fits-all approach; it's about discovering what self-love truly means for you.

𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐒𝐞𝐥𝐟-𝐖𝐨𝐫𝐭𝐡: Uncover the keys to building a foundation of healthy self-worth. Together, we'll explore practices that empower you to recognize your inherent value and embrace it with confidence.

𝐑𝐞𝐧𝐞𝐰𝐞𝐝 𝐉𝐨𝐲: Imagine a life filled with authentic joy. The "Self-Love Activator" calls are designed to bring more joy into your daily experiences, helping you cultivate a positive mindset and a deeper connection with yourself.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 𝐚𝐧𝐝 𝐒𝐞𝐥𝐟-𝐖𝐨𝐫𝐭𝐡:

𝐈𝐧𝐧𝐞𝐫 𝐏𝐞𝐚𝐜𝐞: Experience a newfound sense of calm as you embrace and love every aspect of yourself, leading to inner peace and harmony.

𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐁𝐨𝐨𝐬𝐭: Strengthen your self-worth, resulting in increased confidence that radiates in your personal and professional life.

𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: By loving yourself more fully, you'll find that your relationships with others become more meaningful and fulfilling.

𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧: Release the burden of self-doubt and stress as you learn to appreciate your worth and approach life's challenges with resilience.

𝐀𝐜𝐭 𝐍𝐨𝐰 - 𝐎𝐧𝐥𝐲 𝟏𝟎 𝐒𝐩𝐨𝐭𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞! 𝐓𝐡𝐞𝐬𝐞 𝐜𝐚𝐥𝐥𝐬 𝐬𝐨𝐥𝐝 𝐨𝐮𝐭 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫.

Don't miss out on this limited opportunity to invest in your well-being and kickstart a journey of self-love and self-discovery.

Secure your spot for a "Self-Love Activator" call before the end of the year.

To learn more and book your call...CLICK HERE https://heididellaire.com/self-love-activator-holiday-special/

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐭𝐡𝐞 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐞𝐭𝐬 𝐭𝐡𝐞 𝐭𝐨𝐧𝐞 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲 𝐨𝐭𝐡𝐞𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.

Take this step towards a more loving and empowered version of yourself.

Calls are available through December 28th. However, the offer expires once all calls are booked, if that happens sooner.

Here's to unlocking the radiant self within you!

And I get to do what I do best, get you out of your busy head and back in touch with your authentic self.

If you have any questions, just ask.

Sending lots of love.

~Heidi

10/06/2023

Join me on October 11. Replay available.
It’s quite common for people to feel strong emotions when a life event happens that throws them off kilter.

✅ …Will I ever feel in control of my emotions?
✅ …Can I find a way to help myself without feeling overwhelmed?
✅ …Why do I feel so out of control when I experience rejection of any kind?
​
Regardless of what you see on social media… people [flashy new houses, living a perfect life, looking a certain way, making a certain type of income] the truth is…

We all have moments of anxiousness and overwhelm.
In fact, I often receive questions about just this.
​
And I get it.
I used to suffer from anxiety and panic attacks. I used be be overrun by feelings of rejection and the anxiousness it brought to my life.

As a matter of fact one time, a panic attack came on at my former place of work, out of nowhere (or so I thought). Increased heart rate, rapid breathing, limbs unable to move. I completely froze. This went on for several months.
​
Then I discovered different ways to regulate my nervous system. It was how I started to heal the story that I was telling myself.

And what I learned was that:
🦁 You can learn to control your anxiousness and overwhelm (once you befriend the underlying emotion).
🦁 You don’t have to avoid certain emotions because you fear having them.
🦁 You can create calm and joy in your life even during difficult times, even when you feel abandoned and rejected.
🦁 You can take action and not feel like you need to fight, flee or freeze.
🦁 You can create change to feel Confident & Empowered to live your best life.

Since having this personal breakthrough myself it’s become my mission to help others have their own transformational experience.
​
This is why I’m beyond excited to invite you to a virtual workshop I’m doing on October 11, from 11 AM - 12 PM EST.
Can't make that date and time, please register to receive the replay.

​ Register Here: https://heididellaire.com/face-rejection-and-alleviate.../

Inside this workshop, we’ll sit down together & work on:
​
✅…… creating more calm in your life
✅…… reduce emotional chaos
✅…… creating more peace and joy
✅…… understand that rejection is tied to so many other underlying emotions like abandonment, attachment and grief

My goal is to have this be the best hour you’ve ever spent online.

Yes, you can attend from the comfort of your home!

Yes, it’s free.
​
Yes, pajamas are welcome!
​
Yes, there will be a replay (but only for those who register).

Together we will work on anxiety reduction and the taming emotional chaos that comes from being rejected (romantic, professional and social).
​
I’m here to support you each step of the way!

Register for my Face Rejection & Alleviate Anxiety Workshop & mark down the date of October 11 at 11 AM EST. Can't make that date and time, please register to receive the replay. ​ Register here: https://heididellaire.com/face-rejection-and-alleviate.../

We can’t wait to see you there!
​
Sending lots of love.
—Heidi

05/04/2023

What would it feel like to be able to handle anything that came your way?

What would it feel like to be able to manage your anxiety and emotional triggers without going into a panic attack or wild mood swings?

I am a strong believer that you can't heal your mind or emotions without including the body...where these emotions are stuck in your nervous system. Causing nervous system dysregulation...a feedback loop keeping you stuck.

While there are many wonderful modalities out there, they often miss the mark when it comes to healing the whole body.

When we try to only think our way through and out of situations, we just keep the nervous system revved on high...it can't fully go back to a rest state.

I have learned myself and then shared with my clients, how to manage these emotions so that they get out of their stuck patterns and move into the next level of their lives while creating more peace, calm and joy.

They have done this by learning self-regulating/self-healing techniques that bring the nervous system back into regulation allowing them to handle any emotion that comes their way.

Learn more about my Self-Healing Journey 6-Week Program here https://bit.ly/3NwK0Vy

04/21/2023

Hey Loves, I am excited to be holding a Healing Anxiety & Emotional Triggers Workshop on April 27th from 12PM - 2PM EST. I would love to have you there live. If you can't make it live there will be a replay, all you have to do is register. Space is limited. You can register and find out more details about what I will be covering in the workshop here: https://bit.ly/3N4QN8Z

04/12/2023

Listen to the entire podcast here https://bit.ly/3UqYN5A
I am celebrating 150 Episodes and 160,000 Downloads/Listens to the Heal Your Story Podcast.

As a holistic health practitioner, I share my views on the connection between the mind and body in healing trauma and anxiety-driven disorders.

I discuss how Ayurveda recognizes the importance of proper digestion, both physical and emotional, for overall health and well-being.

Meditation and mindfulness practices are effective techniques for healing both the mind and body, and can regulate the nervous system to reduce stress and anxiety while improving physical health outcomes.

As discussed at the end if the podcast, you can reach out for support at heididellaire dot com

I also have a FREE video training...a 4-Step Technique to Heal Emotional Pain that you can register for. Just find the link in the podcast show notes.

Sending lots of love.

~Heidi

04/12/2023

How regulated is your nervous system?

In Episode 148 of the Heal Your Story Podcast, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas...