Blue Owl Bodyworks

Blue Owl Bodyworks Massage, Ayurveda and Integrative Bodywork. Blue Owl Bodyworks offers licensed therapeutic bodywork and Ayurvedic Health Consultations. Cash and check preferred.

Massage includes Swedish Massage, Sports Massage and Shiatsu by Heidi Dellaire, LMT, RAP. We are located inside "A Healing Place"...the building with the purple doors in Gardinder, Maine. Blue Owl Bodyworks uses integrative massage techniques including Swedish, deep tissue, passive joint stretching, Shiatsu meridians, Reiki and trigger point work to provide a therapeutic approach for each client's

needs. Visit the website to make an on-line booking or visit the on-line booking site directly to get a full listing of services: http://blue-owl-bodyworks.genbook.com

Therapeutic Massage Rates
45 min - $55
60 min - $75
75 min - $90
90 min - $105

Gift Certificates Available

Ayurveda Consultations: Please consult the website for further information about services and pricing. Other times and days outside of normal business hours may be available upon request but are not guaranteed. Book an appointment on-line with the Book Now button next to Photos, Likes and Maps. Payment is due at the time of your session. Credit Cards can be accepted. Due to the limited number of appointments available in a day we ask that if you must cancel, please call as soon as possible. Same-day cancellations are subject to a flat fee charge & "No shows" are responsible for paying for the session in full.

05/21/2025

Did you know that I am an expert in emotional regulation and releasing pain from the body?

11/21/2024

Reduce your anxiety and tame your emotional triggers. Learn more and enroll here: https://bit.ly/40R3X04 Here is a sneak peek inside the super spiffy app for the Survive and Thrive Emotional Toolkit mini-course. Doors close on 11/24 at midnight. I am looking forward to being your guide.

11/18/2024

๐ŸŒŸ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ˆ๐ฌ ๐‘๐ž๐š๐ฅโ€”๐‹๐ž๐ญโ€™๐ฌ ๐“๐š๐ฅ๐ค ๐€๐›๐จ๐ฎ๐ญ ๐ˆ๐ญ! ๐ŸŒŸ

Over the past week, several of you have reached out, sharing how overwhelming the holiday season can feel.

Between the stress of work deadlines, world events, family gatherings, and that one family member who always seems to trigger your most sensitive emotions, itโ€™s no wonder this time of year can feel anything but merry.

I hear you.

๐’๐จ ๐ˆโ€™๐ฏ๐ž ๐œ๐ซ๐ž๐š๐ญ๐ž๐ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉโ€”๐š๐œ๐ญ๐ข๐จ๐ง๐š๐›๐ฅ๐ž ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ญ๐จ:

โœ… Manage stress in the moment
โœ… Regulate your nervous system before gatherings
โœ… Handle emotional triggers with confidence
โœ… Create more calm, connection and joy in your holiday experience

๐“๐ก๐ข๐ฌ ๐ฆ๐ข๐ง๐ข-๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฉ๐š๐œ๐ค๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž, ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฎ๐ฌ๐ข๐ง๐  ๐ซ๐ข๐ ๐ก๐ญ ๐š๐ฐ๐š๐ฒ.

There will be a community (off social media) and a group call for Q and A.

I am looking forward to helping many people find more inner calm for this holiday and beyond.

Drop a ๐Ÿ™‹โ€โ™€๏ธ or ๐Ÿ™‹โ€โ™‚๏ธ in the comments or find the link that I have dropped!

๐“๐ก๐ข๐ฌ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ž๐ง๐๐ฌ ๐Ÿ๐Ÿ/๐Ÿ๐Ÿ’/๐Ÿ๐Ÿ’ ๐š๐ญ ๐Œ๐ข๐๐ง๐ข๐ ๐ก๐ญ, ๐„๐’๐“.

๐“๐ก๐ž ๐ฌ๐จ๐จ๐ง๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ซ๐จ๐ฅ๐ฅ, ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ข๐ฆ๐ž ๐ฐ๐ž ๐ ๐ž๐ญ ๐ญ๐จ ๐ฌ๐ฉ๐ž๐ง๐ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ÿ๐Ÿ/๐Ÿ๐Ÿ.

Letโ€™s make this season a little lighter and more joyfulโ€”together. ๐Ÿ’›

~Heidi

What is one thing you can do today to improve your body and mind connection?
10/23/2024

What is one thing you can do today to improve your body and mind connection?

12/24/2023

Sending love, peace and joy your way.

Address

17 Brunswick Avenue
Gardiner, ME
04345

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 1pm - 6:30pm
Thursday 10am - 5pm

Telephone

+12072996366

Website

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