The Gardiner Center for Stress Management

The Gardiner Center for Stress Management The Gardiner Center is a resource for those in search of greater balance and perspective. Feeling spread thin or overwhelmed? Call or email us!

We specialize in short-term individual and group psychotherapy, relaxation training, and stress management classes. Consulting services include stress management workshops for your business or organization. We also have extensive experience in primary care/mental health integration. Let us help your existing medical practice integrate behavioral health services. Call or email us today for more information.

02/05/2026

As the sun returns and softens the snow, , we are reminded to appreciate the season we’re in as well as looking forward to the next 🙏🏼❄️🌞🌱

The Winter Renewal Retreat at Big White Barn Yoga was a huge success! Beautiful collaboration of different healing moda...
12/24/2025

The Winter Renewal Retreat at Big White Barn Yoga was a huge success! Beautiful collaboration of different healing modalities including movement, yoga, thai massage, reiki, sound, meditation, journaling and group therapy to talk about self-acceptance & being kinder to ourselves.

We came together for a day and slowed down, created connection and community, moved, relaxed, ate lunch, drank tea, and absorbed the wonderful combination of massage/reiki and sound healing. As the snow fell outside that day, we embraced life-giving practices for taking care of ourselves in the winter season.

Spring Renewal Retreat is in motion for Sunday, March 22nd, 2026 also at the Big White Barn in Readfield, ME. Registration link is coming soon!

Baking some sourdough bread for the retreat 😀
12/13/2025

Baking some sourdough bread for the retreat 😀

Friendly reminder: good things are worth waiting for 😀
09/05/2025

Friendly reminder: good things are worth waiting for 😀

Breathing in stillness is critical to our ability to regulate the nervous system. Being in nature helps put things in p...
08/13/2025

Breathing in stillness is critical to our ability to regulate the nervous system. Being in nature helps put things in perspective

07/14/2025

Remember your original nature 🙏🏼

Morning things 🌷😀
06/12/2025

Morning things 🌷😀

And just like that, everything is blooming! Gentle reminder to appreciate the beauty around us and our interconnectedne...
06/05/2025

And just like that, everything is blooming! Gentle reminder to appreciate the beauty around us and our interconnectedness with it all 😄✌️🙏🏼

New online scheduling system is up and running! Book an appointment through this link:
05/27/2025

New online scheduling system is up and running! Book an appointment through this link:

Specializing in short-term psychotherapy and stress management training.

Address

103 Brunswick Avenue
Gardiner, ME
04345

Telephone

+12072426271

Website

https://www.vagaro.com/tgcykh

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