Stone Wave Yoga

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Stone Wave Yoga Yoga Classes. Two locations (Gardiner, NY and Poughkeespie, NY). Yoga for all. Come as you are. Yoga A place of beauty, strength and fluidity. Inspired by nature.

Wellness. Art. Yoga. A Retreat Center Experience. Daily classes. Customized Retreats.

18/08/2025

Join Dr. Michael LaFemina at Stone Wave Yoga this September for his Meditation Teacher Training.

Become a facilitator, deepen your practice, and uncover the core principles of meditation.

What will be covered?

🪷MEDITATION: This will be a deep-dive into Yogic cultivation and guide work on the path. We will explore the teachings of Raja Yoga as the central map and incorporate broader Yogic, Vedantic, and Ayurvedic teachings and practices to support the journey.

🪷METHODOLOGY: Dr. Michael (Lead instructor) is a trained educator and will share techniques and practices that help teachers teach and learners learn.

🪷PRACTICUM: All participants will have opportunities to lead meditation in group setting and receive feedback form the class, as well as organize independent meditation teaching and submit a reflective journal.

🪷PERSONALIZED CONTENT: In our first immersion, we will bring the group together for alignment and discovery. At this time, we will discuss what is important to each participant and Dr. Michael will customize the program to deliver the outcomes as determined by the group (cooperative curriculum development).

🪷GOALS: You will graduate with a sense of clarity about how to share the practice of meditation with your community and students.

Visit stonewaveyoga.com or email office@stonewaveyoga.com for more information and to register!!!

We at Stone Wave would like to take this time to welcome Jess Ravinda to the Stone Wave community! She will be taking o...
24/07/2025

We at Stone Wave would like to take this time to welcome Jess Ravinda to the Stone Wave community! She will be taking over our Gentile Womb Prenatal Flow beginning
Wednesday, 8/6 at 5:00 PM.

Jess (she/her) is a Licensed Massage Therapist, yoga teacher, and strength trainer who works with general, prenatal, and postpartum populations. She is passionate about helping people feel strong, supported, and at home in their bodies. As a mama to be, she is so excited to share prenatal yoga while experiencing the amazing transformation of pregnancy firsthand.

Vinyasa yoga found its way into her life in 2009 and she quickly discovered that consistent practice resulted in a totally new relationship to her body and mind. After exploring a range of yoga styles she completed a 200hr YTT at Kula Yoga Project, NYC in 2017. Since then she has completed advanced trainings in yoga, self myofascial release, functional range conditioning, and prenatal and postpartum yoga and exercise.
Outside of massage and yoga spaces, you can find her running around in the woods, weight lifting and working with her hands.

We are so excited to welcome Jess! Visit stonewaveyoga.com or Mindbody to register.

Join Jenn DiLeo for an evening of change! She is so excited to announce that on Tuesday, July 29 she’ll be hosting a two...
23/07/2025

Join Jenn DiLeo for an evening of change! She is so excited to announce that on Tuesday, July 29 she’ll be hosting a two hour event at Stone Wave Yoga from 6 to 8 PM.

You can expect Bija mantras, singing, essential oils, a slow flow, restorative yoga, intention setting, change affirmations, and readings from and a book talk about her new book NO ADDED SUGAR, a collection of non-fiction narratives, poetic pros, and verse that underscore the nature of change and how difficult it can be to transform our lives, particularly without losing ourselves in societal sedatives.

She will share the stories behind the poems, share some of the things that have helped her heal, and discuss the role yoga has played in her journey.

You will walk away with an affirmation statement you can carry with you, a little gift, and a sweet treat that, of course, has no added sugar.

The cost of the event is $50 if you would like a signed copy of the book or $35 if you already have a book and would like me to sign it.

You can register on Mindbody or in person at the studio. You can also message us and we will register you!

When you walk through the front door of Stone Wave Yoga for the first time, you can sense on some cosmic level that this...
22/07/2025

When you walk through the front door of Stone Wave Yoga for the first time, you can sense on some cosmic level that this place is special, a sanctuary for the healing, the healed, and the healers. From our experienced, intuitive teachers and practitioners, to our dedicated, compassionate, inspiring students, Stone Wave Yoga is a community centered on wellness, love, and personal growth.

“Come as you are” is our motto, and we try to honor this all-inclusive philosophy via our workshops and class offerings. It is our mission to ensure that there is a home for everyone who practices at Stone Wave Yoga, and we shall continue to expand on this beautiful community and our commitment to diversifying our offerings and including more opportunities for students to connect with and strengthen their bodies through breathwork, meditation, and movement, an approach to life that fosters mindfulness, balance, and harmony.

As Stone Wave Yoga enters into a new season of its own evolution, students can expect a variety of class offerings, such as power flows, Yin, fitness, senior yoga, prenatal flows, and gentle classes that focus primarily on stretching, breathing, and relieving tension, experiences that will elevate students’ presence of mind and overall wellness.

This is an exciting time for Stone Wave as we introduce new course offerings, such as Tai Chi; Meditation 101; and Stretch, Strengthen, and Breathe.

Stay tuned for even more fitness opportunities that are on the horizon. We thank you for being part of Stone Wave, the Collective; we thank you for showing up, stepping onto your mat, and practicing with us.

And if you’re not already a member of the family, we invite you to join us!! We’re so convinced you’ll love the studio, our classes, and teachers, that we’re offering a New Student special: 5 classes for $45 and you’ll have two weeks to explore all our offerings!!!

Register in person, on stonewaveyoga.com, or MindBody.

Join Rachel Ritacco tonight, Tuesday, July 22 from 5:30-6:30 for her last Sanctuary Flow! We wish Rachel all the best, a...
22/07/2025

Join Rachel Ritacco tonight, Tuesday, July 22 from 5:30-6:30 for her last Sanctuary Flow!

We wish Rachel all the best, and we thank her for sharing her gifts with the Stone Wave community!! Thank you, Rachel! We will miss you!

We offer a variety of classes here at Stone Wave Yoga in Gardiner, NY. Take a look at Tuesday’s schedule to get a little...
22/07/2025

We offer a variety of classes here at Stone Wave Yoga in Gardiner, NY. Take a look at Tuesday’s schedule to get a little taste of the variety we offer!

Launch yourself out of bed with a yoga sculpt/Pilates or a Hatha class, take a lunch break with essential oils and Yin, and/or cap off the evening with a mindful Vinyasa flow.

Register at stonewaveyoga.com or on the mind-body app. ALL ARE WELCOME!

All Tuesday classes are offered online and on Zoom!

Yin+Restore Aromatherapy yoga class every Tuesday at 11:30 am with 🌸a message from Marisa 🌸I hope you are all enjoying ...
14/07/2025

Yin+Restore Aromatherapy yoga class every Tuesday at 11:30 am with

🌸a message from Marisa 🌸

I hope you are all enjoying these hot summer days! 🏖️

For our summer yoga practice we will be focusing on simple breathwork, muscle balancing yin practice along with nervous system balancing restorative yoga. Through the contrast of these different poses we will balance both our physical body and emotional/ nervous system regulation.

Please join me for Yin + Restore Aromatherapy yoga class Tuesdays at 11:30 am!

You will get to experience the physical and emotional benefits of dōTERRA essential oils and the grounding benefits of yin and restorative yoga. I have 2 grounding/balancing oils we will be using this week! This will be week 1 out of 4 weeks of muscle balancing and nervous system reset using dōTERRA essential oils and specific yin and restorative yoga poses. We will explore over the next 4 weeks Muscle Balance and the Wisdom of Stillness.

Please follow me on IG and FB Marisa Caccamo for yoga tips and ongoing essential oil education classes/events!

Please follow Stone Wave on IG to check out all the new classes, events and happenings

🌿FREE CONCERT ON THE LAWN AT STONE WAVE 🌿MUSIC + VOCALS BY BEYOND THE RIDGEFREE BUT PLEASE RSVP at stonewaveyoga.com or ...
12/07/2025

🌿FREE CONCERT ON THE LAWN AT STONE WAVE 🌿

MUSIC + VOCALS BY BEYOND THE RIDGE

FREE BUT PLEASE RSVP at stonewaveyoga.com or office@stonewaveyoga.com

Bring your own chair (or blanket). Beyond the Ridge is performing a FREE concert at Stone Wave on Friday, July 18th 7-9!

Donations welcome!

10/07/2025

🌿 New Class at Stone Wave Yoga! 🌿
In Gardiner, NY – cultivating a caring community since 2017

Summer Fridays at 11:30 AM
🌀 July 11 – August 22
8 Treasures of Tai Chi with Melinda Lamarche

Step into stillness and strength with this gentle, meditative movement series designed to enhance balance, vitality, and inner peace. Led by Melinda Lamarche—an experienced teacher rooted in yoga, shamanism, and tai chi—each class offers a grounding and heart-centered experience.

✨ Why you’ll love it:

Nourishing, slow-flow movement

Deep mind-body connection

A chance to reset and restore each week

🧘‍♀️ SUMMER SPECIAL:
Join all 7 weeks for $135 – that’s 10% off!

📍 Included FREE for Stone Wave Members.
Not a member yet? Join today and enjoy this series—and more—as part of your membership.

➡️ Sign up at stonewaveyoga.com
🔔 Space is limited—reserve your spot in advance!

"Stillness is the greatest revelation." – Lao Tzu

Wishing you a happy 4th of July 🇺🇸
04/07/2025

Wishing you a happy 4th of July 🇺🇸

We like you too! :)Recently, we consolidated into one studio, lovingly passing our Poughkeepsie space into the capable h...
19/06/2025

We like you too! :)

Recently, we consolidated into one studio, lovingly passing our Poughkeepsie space into the capable hands of Kate Baumann from Rooted Yoga.

We’ve received so many heartfelt notes from teachers and students sharing how much they’ve enjoyed the community at Stone Wave—and how happy they are to hear that we’re still here!

Well, we like you too! And yes, we are very much still here for YOU.

Stone Wave will continue to thrive at our Gardiner, NY location, and we’re looking forward to many more years of classes, connection, and community offerings.

This summer, we’re offering a blend of movement and mindfulness classes—but more than anything, we want to bring you a truly JOYFUL experience.

We aim to create a space that’s welcoming and friendly. In fact, some people have said it feels like a hug—and we couldn’t agree more.

We hope to see you soon. If you have any questions or would like to request specific teachers or classes, feel free to reach out to me personally at liz@stonewaveyoga.com.

And, as I always do, I’d love to share one of my favorite verses—from Proverbs 17:22:

“A joyful heart is good medicine, but a crushed spirit dries up the bones.”

Happy Juneteenth. Let’s keep finding joy!

With love and deep gratitude,
Liz Glover Wilson, Founder and Steward
Stone Wave

🌻Yoga for Pain Relief this Saturday, June 14th 1-4🌻Special Guests: Lee Albert, LMT, PBS Host-3 Steps to Pain Free Living...
13/06/2025

🌻Yoga for Pain Relief this Saturday, June 14th 1-4🌻
Special Guests: Lee Albert, LMT, PBS Host-3 Steps to Pain Free Living! Just coming from to visit us 🌻🙏🏽

Saturday, June 14th, 2025

1:00PM - 4:00PM
Gardiner Studio
2694 US 44 55, Gardiner, NY

Do you suffer from painful muscular conditions that hold you back – on and off the mat?

Do you struggle with tight hamstrings, sore knees, or hips that just won’t open? Do you suffer from back pain or neck pain?

Why do so many of us experience chronic pain?

Yoga for Pain Relief empowers you with the knowledge to identify the specific muscle imbalances that are causing your pain and creates a safe and effective practice to rebalance your body and eliminate many painful conditions.

Participants will discover:

• All natural. drug free, pain relief

• How to balance the pelvis which is the foundation of the body structure

• How to balance specific muscles for the most common painful areas

• How to use yoga postures to balance muscles for various neuromuscular conditions

• How to identify which poses will help and which poses to avoid for specific conditions

Cost: $95
Visit our website or write to office@stonewaveyoga.com to reserve your spot

Address

2694 Route 44 55
NY
12525

Telephone

+18454195219

Website

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