Stone Wave Yoga

Stone Wave Yoga Yoga Classes. Two locations (Gardiner, NY and Poughkeespie, NY). Yoga for all. Come as you are. Yoga A place of beauty, strength and fluidity. Inspired by nature.

Wellness. Art. Yoga. A Retreat Center Experience. Daily classes. Customized Retreats.

It's Saturday, September 27th - Come join us today New York at Majestic park11am yoga for all ages stretch and breatheB...
09/27/2025

It's Saturday, September 27th - Come join us today New York at Majestic park
11am yoga for all ages stretch and breathe
Bring a mat or a towel and enjoy an awesome movement class with Kathy Harden!

🔥NEW CLASS ALERT - Wednesdays at 10AM - Functional Stretch and Strength with Michael Polito (pictured here)🌟Beginner fri...
09/23/2025

🔥NEW CLASS ALERT - Wednesdays at 10AM - Functional Stretch and Strength with Michael Polito (pictured here)🌟Beginner friendly. Let's get strong together!

While it is not yoga, it IS A GREAT class for your body!
Sign up on our APP and try it out. Let Michael (copied) and I know what you think.

đź’Ş What Is a Functional Stretching and Strength Class?
It’s a workout class that:

- Combines dynamic stretching, mobility drills, and functional strength exercises

- Focuses on joint health, movement patterns, and core stability

- Helps improve posture, flexibility, and injury resilience

- Trains movements like squatting, hinging, lunging, pushing, pulling, and rotating

🧠 Who It’s For:
- Beginners looking to build a solid movement foundation

- Athletes or gym-goers seeking active recovery

- Older adults improving balance and joint health

- Desk workers with tight hips, backs, and shoulders

A miracle in the transitionsThe summer starts to yield to fall, with a dusting of soft color spreading through the trees...
09/18/2025

A miracle in the transitions

The summer starts to yield to fall, with a dusting of soft color spreading through the trees. A golden hue, a light orange spray, and speckles of red begin to weave through the green.

With a few days of summer left, I am grateful for all the season has brought and am filled with positive anticipation for what the next season will bring.

I have to admit—while always a lover of nature and this glorious earth—I have not always embraced change in the seasons of my own life.

Transitions are hard and uncomfortable, especially in the fall and winter of our life cycles—where the texture and colors of our lives need to change, die, and fall in order to be reborn.

We tend to resist change with all of our might, and may miss out on the miracle of the transitions.

There are so many miracles that happen in the transitions, and I am learning to be more spacious, open—and grateful—in the change.

In general, as a human species, we tend to resist change with all of our might and may miss out on the miracle of the transition.

The birds dance about the tops of the shrubs as I write this, and I ponder how they are not worried about change. They follow their instinct and allow the flow of nature. They understand each season has its purpose.

Perhaps, we can learn this also.

Scripture Share:
Ecclesiastes 3:1 — “To everything there is a season, a time for every purpose under heaven.”

I hope you can Take time today to go outside and be with nature. Observe the exchange from summer to fall, and know that you too are capable of finding the miracles within the transitions.

❤️🙏🏽✝️🕊️
Love Liz

Thank you for your patience 🌻We are closed for a few days as we work on a few things and a special project. Be sure to s...
09/15/2025

Thank you for your patience 🌻We are closed for a few days as we work on a few things and a special project. Be sure to schedule your weekend classes and beyond!

09/07/2025

Join us this Sunday, September 7 at 6 PM for a special class to celebrate the full moon and set intentions for the incoming fall season. 🌕🙏🏽🪴Kathy Harden and Liz Glover Wilson will be cohosting and teaching this class Don't miss it! Sign up on our website or Mindbody app

We at Stone Wave would like to take this time to welcome Jess Ravinda to the Stone Wave community! She will be taking o...
07/24/2025

We at Stone Wave would like to take this time to welcome Jess Ravinda to the Stone Wave community! She will be taking over our Gentile Womb Prenatal Flow beginning
Wednesday, 8/6 at 5:00 PM.

Jess (she/her) is a Licensed Massage Therapist, yoga teacher, and strength trainer who works with general, prenatal, and postpartum populations. She is passionate about helping people feel strong, supported, and at home in their bodies. As a mama to be, she is so excited to share prenatal yoga while experiencing the amazing transformation of pregnancy firsthand.

Vinyasa yoga found its way into her life in 2009 and she quickly discovered that consistent practice resulted in a totally new relationship to her body and mind. After exploring a range of yoga styles she completed a 200hr YTT at Kula Yoga Project, NYC in 2017. Since then she has completed advanced trainings in yoga, self myofascial release, functional range conditioning, and prenatal and postpartum yoga and exercise.
Outside of massage and yoga spaces, you can find her running around in the woods, weight lifting and working with her hands.

We are so excited to welcome Jess! Visit stonewaveyoga.com or Mindbody to register.

Join Jenn DiLeo for an evening of change! She is so excited to announce that on Tuesday, July 29 she’ll be hosting a two...
07/23/2025

Join Jenn DiLeo for an evening of change! She is so excited to announce that on Tuesday, July 29 she’ll be hosting a two hour event at Stone Wave Yoga from 6 to 8 PM.

You can expect Bija mantras, singing, essential oils, a slow flow, restorative yoga, intention setting, change affirmations, and readings from and a book talk about her new book NO ADDED SUGAR, a collection of non-fiction narratives, poetic pros, and verse that underscore the nature of change and how difficult it can be to transform our lives, particularly without losing ourselves in societal sedatives.

She will share the stories behind the poems, share some of the things that have helped her heal, and discuss the role yoga has played in her journey.

You will walk away with an affirmation statement you can carry with you, a little gift, and a sweet treat that, of course, has no added sugar.

The cost of the event is $50 if you would like a signed copy of the book or $35 if you already have a book and would like me to sign it.

You can register on Mindbody or in person at the studio. You can also message us and we will register you!

When you walk through the front door of Stone Wave Yoga for the first time, you can sense on some cosmic level that this...
07/22/2025

When you walk through the front door of Stone Wave Yoga for the first time, you can sense on some cosmic level that this place is special, a sanctuary for the healing, the healed, and the healers. From our experienced, intuitive teachers and practitioners, to our dedicated, compassionate, inspiring students, Stone Wave Yoga is a community centered on wellness, love, and personal growth.

“Come as you are” is our motto, and we try to honor this all-inclusive philosophy via our workshops and class offerings. It is our mission to ensure that there is a home for everyone who practices at Stone Wave Yoga, and we shall continue to expand on this beautiful community and our commitment to diversifying our offerings and including more opportunities for students to connect with and strengthen their bodies through breathwork, meditation, and movement, an approach to life that fosters mindfulness, balance, and harmony.

As Stone Wave Yoga enters into a new season of its own evolution, students can expect a variety of class offerings, such as power flows, Yin, fitness, senior yoga, prenatal flows, and gentle classes that focus primarily on stretching, breathing, and relieving tension, experiences that will elevate students’ presence of mind and overall wellness.

This is an exciting time for Stone Wave as we introduce new course offerings, such as Tai Chi; Meditation 101; and Stretch, Strengthen, and Breathe.

Stay tuned for even more fitness opportunities that are on the horizon. We thank you for being part of Stone Wave, the Collective; we thank you for showing up, stepping onto your mat, and practicing with us.

And if you’re not already a member of the family, we invite you to join us!! We’re so convinced you’ll love the studio, our classes, and teachers, that we’re offering a New Student special: 5 classes for $45 and you’ll have two weeks to explore all our offerings!!!

Register in person, on stonewaveyoga.com, or MindBody.

Join Rachel Ritacco tonight, Tuesday, July 22 from 5:30-6:30 for her last Sanctuary Flow! We wish Rachel all the best, a...
07/22/2025

Join Rachel Ritacco tonight, Tuesday, July 22 from 5:30-6:30 for her last Sanctuary Flow!

We wish Rachel all the best, and we thank her for sharing her gifts with the Stone Wave community!! Thank you, Rachel! We will miss you!

We offer a variety of classes here at Stone Wave Yoga in Gardiner, NY. Take a look at Tuesday’s schedule to get a little...
07/22/2025

We offer a variety of classes here at Stone Wave Yoga in Gardiner, NY. Take a look at Tuesday’s schedule to get a little taste of the variety we offer!

Launch yourself out of bed with a yoga sculpt/Pilates or a Hatha class, take a lunch break with essential oils and Yin, and/or cap off the evening with a mindful Vinyasa flow.

Register at stonewaveyoga.com or on the mind-body app. ALL ARE WELCOME!

All Tuesday classes are offered online and on Zoom!

Address

2694 Route 44 55
Gardiner, NY
12525

Telephone

+18454195219

Website

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