Stone Wave Yoga

Stone Wave Yoga A place of beauty, strength and fluidity. Inspired by nature. Wellness. Art. Yoga. A Retreat Center Experience. Daily classes. Customized Retreats.

Stone Wave Hudson Valley – A Movement, Fitness + Yoga Studio
All-Level Yoga, Mat Pilates, HIIT & Strength Training, Sculpt, Functional Fitness Meditation, and Overnight Accommodations with Breathtaking Views — Stay with Us

05/25/2026

In honor of Memorial Day, our studio will be closed on Monday, May 26. We pause to remember and honor the brave men and women who made the ultimate sacrifice for our country.

We will reopen with regular hours on Tuesday. Wishing everyone a safe and meaningful holiday weekend. ❤️🤍💙

05/20/2026

Meet Jess - "Why I Teach"🧘‍♀️ | Teacher Feature

“I love helping people feel at home and their bodies, whether that’s through strength, relaxation or something in between. Our bodies and our breath are gifts. I feel lucky to be able to share practices that guide others to honor those gifts.” ~ Jess

Why We Teach is a special series from Stone Wave | The Collective that explores the personal purpose behind each of our instructors.

Exciting news — we’ll be staying at Stone Wave Yoga for one more month while we continue the search for a new space! Tha...
05/16/2026

Exciting news — we’ll be staying at Stone Wave Yoga for one more month while we continue the search for a new space! Thank you all for your continued support, patience, and amazing energy along the way .

A message from Liz

While we were truly excited about the possibility of moving our classes into the beautiful space at Kaleidoscope, Angie and I realized that the timing and fit simply weren’t quite aligned — and honestly, for all the right reasons. ✨

Both communities are growing, expanding, and needing more space, which is such a positive place to be! We are incredibly grateful to Jeff and Angelique for opening the door to this opportunity and for the generosity, warmth, and support they showed us throughout the process. We know amazing things are ahead for them and their beautiful space.

✨ What’s next for us?
For the next month, we’ll continue practicing together in our current home at Stone Wave Yoga while I explore the best possible next chapter for our community. As many of you know, the studio classes will eventually need to relocate as the building is being sold, but we’re feeling optimistic and inspired about what’s unfolding. Our hope is to have exciting updates to share within the next couple of weeks!

✨ Is the Community Open House at Kaleidoscope on Sunday, May 17th still happening?
We’ve decided to cancel the event for now — but don’t worry, we’ll absolutely be planning another opportunity soon to celebrate, connect, and gather together as a community. 💛

✨ Is the online schedule up to date?
Yes — the online schedule is fully updated.

As we move through this transition, we do so with deep gratitude for everything we’ve built together and with genuine excitement for what’s ahead. Thank you for continuing to grow, evolve, and practice alongside us. I can’t wait to welcome you into the next chapter of this journey.

With love and gratitude,
Liz Glover Wilson
Founder + Steward ✨

Exciting news — we’ll be staying at Stone Wave Yoga for one more month while we continue the search for a new space! Tha...
05/16/2026

Exciting news — we’ll be staying at Stone Wave Yoga for one more month while we continue the search for a new space! Thank you all for your continued support, patience, and amazing energy along the way.

From Angie and Liz
"Yoga teaches us flexibility and how to flow even in uncertainty — and belly dancing teaches us to move with rhythm, trust our bodies, and embrace the unexpected — so together we’re learning to ride the wave, go with the flow, and stay open to what’s next."🧘‍♀️✨💃

A message from Liz . . . .

While we were truly excited about the possibility of moving our classes into the beautiful space at Kaleidoscope, Angie and I realized that the timing and fit simply weren’t quite aligned — and honestly, for all the right reasons. ✨

Both communities are growing, expanding, and needing more space, which is such a positive place to be! We are incredibly grateful to Jeff and Angelique for opening the door to this opportunity and for the generosity, warmth, and support they showed us throughout the process. We know amazing things are ahead for them and their beautiful space.

✨ What’s next for us?
For the next month, we’ll continue practicing together in our current home at Stone Wave Yoga while I explore the best possible next chapter for our community. As many of you know, the studio classes will eventually need to relocate as the building is being sold, but we’re feeling optimistic and inspired about what’s unfolding. Our hope is to have exciting updates to share within the next couple of weeks!

✨ Is the Community Open House at Kaleidoscope on Sunday, May 17th still happening?
We’ve decided to cancel the event for now — but don’t worry, we’ll absolutely be planning another opportunity soon to celebrate, connect, and gather together as a community. 💛

✨ Is the online schedule up to date?
Yes — the online schedule is fully updated.

As we move through this transition, we do so with deep gratitude for everything we’ve built together and with genuine excitement for what’s ahead. Thank you for continuing to grow, evolve, and practice alongside us. I can’t wait to welcome you into the next chapter of this journey. ❤️

With love and gratitude,
Liz Glover Wilson
Founder + Steward ✨

05/14/2026

"Why I Teach"🧘‍♀️Meet Jenn - Teacher Feature

“My favorite part about being a yoga instructor is the shared vulnerability — showing students that even though I am standing at the front of the room, guiding them through their practice, that I too have my struggles, that I am on my own healing journey, and
they are very much a part of it. I love sharing my reflections and parts of my own story to show people they’re not alone.” ~ Jenn

Why We Teach is a special series from Stone Wave | The Collective that explores the personal purpose behind each of our instructors.

05/10/2026

Today we celebrate the women who shape our lives with love, strength, and unwavering care. 💐

To mothers, grandmothers, aunties, mentors, and all those who step into a mother’s role—thank you. Your guidance, sacrifices, and quiet acts of kindness leave a lasting mark in ways words can’t fully capture.

This day is about gratitude for the love you give so freely, admiration for the resilience you carry, and appreciation for the countless ways you show up—seen and unseen.

You are cherished, you are valued, and you are deeply loved. Happy Mother’s Day ❤️ From all of us at Stone Wave | The Collective

05/09/2026

🌻Meet Hannah - Teacher Feature "Why I Teach"

“Yoga has been a constant companion for me for over three decades. I teach and practice yoga to build wellness and strength, calm the mind, and cultivate compassion—both inward
and outward.” Hannah

Why We Teach is a special series from Stone Wave | The Collective that explores the personal purpose behind each of our instructors.

05/08/2026

Reset your summer energy 🌞
Join us for a one-day meditation retreat focused on Ahimsa—featuring waterside meditation, gentle movement, and a nourishing community experience.
Hosted by: Dr. Michael LaFemina, D.Ac, MS Ed E-RYT

June 14 | Gardiner, NY
Limited spots available
Ground. Reflect. Renew

Close your eyes. Take a deep breath in and a long breath out. Now slowly open your eyes and be still. Sit in the simplic...
05/06/2026

Close your eyes. Take a deep breath in and a long breath out. Now slowly open your eyes and be still. Sit in the simplicity of your breath.


05/04/2026

Meet Casey🪴 Why I teach. . . Teacher Feature 🌟

“I come from a long line of teachers, and sharing yoga and meditation feels like a natural extension of who I am. I love teaching yoga because it allows me to offer a gift – a moment of grounding, a new perspective, a bit of levity – and then step back and let the student make it their own.” - Casey

Why We Teach is a special series from Stone Wave | The Collective that explores the personal purpose behind each of our instructors.

Join Kathy Harden & Liz Glover Wilson on Friday, May 1 at 6:00pm for our next Full Moon Intention Setting class 🌕✨This s...
04/30/2026

Join Kathy Harden & Liz Glover Wilson on Friday, May 1 at 6:00pm for our next Full Moon Intention Setting class 🌕✨

This special gathering will also be the last one held at Stone Wave Studio—making it an extra meaningful evening to reflect, release, and set powerful intentions together.

Come be part of this closing chapter with us 💫

Address

2694 Route 44 55
Gardiner, NY
12525

Telephone

+18454195219

Website

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