09/03/2024
Do you believe in self care?
Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. And you emerge relaxed, revived, and ready for whatever the day may bring. A few minutes a day is all it takes to look and feel better. The body's response to gentle, persistent heat is well-documented and proven day-in and day-out by people all over the world. Which is why more and more doctors are recommending steam baths and its purifying benefits.
(Always consult your physician prior to any form of heat bathing.)
Heat has the power to heal in so many ways, thanks to the body's ability to respond to it. Sweat production, heart rate increases, hormone releases, and more are all ways the body positively reacts to heat. And each response, whether physiological or psychological, offers profound health benefits, emotional well-being, and the list goes on.
Steam relaxes muscles and soothes aches in both muscles and joints. Under the high-heat of a steam room, the body releases endorphins, body temperature rises, blood vessels dilate allowing for increased blood circulation.
After physical activity, allow the heat and steam to promote muscle relaxation by reducing muscle tension and eliminating lactic acid and other toxins that may have built up during your workout.
The steam bath heat combined with your preferred ambiance creates a powerfully relaxing, rejuvenating, healing and therapeutic space. As you settle in, the heat takes over and nourishes your body and mind. In short, regular steam sessions are a wonderful, feel-good and good-for-you addition to your overall health and wellness plan.
Make time for self care., you deserve it!
EZ STEAM CLUB at Chair City Steambath reopens this Friday 5-10pm!
We’ll be open Friday, Saturday & Sunday 5-10pm. As it gets cooler outside we’ll be adding additional hours to our schedule.
Book your session today!
Ezsteam.Club
781-742-5271
We look forward to seeing you all again!!
John & Mel ✌️