01/09/2026
🔥 FREE Intro Wellness Class 🔥
Fat Loss Without the Extremes
If you’re frustrated with diets that don’t last, this class is for you.
Join me for a free intro wellness class where we’ll talk about healthy habit changes that support fat loss in a sustainable, realistic way—no restriction, no all-or-nothing mindset.
📅 Tuesday, January 13
🕡 6:30 PM
📍 Petersham Chiropractic
In this class, you’ll learn:
• Why habits matter more than willpower
• How exercise, nutrition, and daily movement work together
• Simple changes that support fat loss and better health
• What a realistic, long-term approach actually looks like
This session also serves as an introduction to my upcoming 8-week wellness program, giving you clarity before committing.
✨ Free to attend
⚠️ Space is limited
👉 Register via link in bio
Or visit www.lunafitnessandwellness under the Book A Class tab