
09/05/2025
…..and maybe all of the above 😬🙋🏻♀️
Are you suffering from a super busy summer filled with great family cookouts and also way too much junk? Going to all of the family fun nights but going to bed way too late and getting up with your kids all night? Being outside but not getting enough water? Doing all the things your body is no longer used to like playing on the slip and slide with your kids?
All of these things can be adding up and causing your frequent headaches. Let’s get to the root cause instead of taking ibuprofen daily!
✅ hydrate
✅ prioritize sleep
✅ eat more Whole Foods and less processed foods
✅ schedule regular chiropractic adjustments and muscle work to relieve tension
✅ make sure you are getting in the sun for some vitamin d