Sacred Spaces Yoga & Pilates Studio

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Gardner, KS
Sacred Spaces Yoga & Pilates Studio

Sacred Spaces Yoga and Pilates Studio is located in historic downtown Gardner, Kansas and offers a variety of classes weekly.

We also offer Private classes for those who need a more personalized learning environment. This beautifully painted, light filled 1,300 square foot studio is airy and tranquil. The original hardwood maple floors provide support to scores of posing, breathing students everyday of the week. The signature style offered is Hatha Vinyasa Flow Yoga, where movement is linked with breath combined with a focus on posture, alignment, breath, and a steady gaze.

12/12/2025

TGif Yogis! Make today a good one.

12/11/2025

JOin me for Piyo this evening from 5-6pm!

12/10/2025

This week in the Yoga studio we are taking up the theme of Peace, both on and off the Yoga mat. Let us choose to extend peace in all of our interactions throughout the week. Here are your advent journaling prompts for today: What does peace mean to you? Where do you go, or what things do you do to seek peace in your life.
Please do join me this evening for advent yoga from 5-6pm.

12/09/2025

This week we welcome PEACE into our Advent Yoga practice on and off the Mat. Life can sometimes feel like a rollercoaster. One second, you’re on top of the worlld, and the next, you’re down in the dumps. Disappointments and serendipitous moments are part of life. If you’re feeling exhausted from constantly reacting to the ups and downs in your life, maybe it’s time to step back and reflect on how you are responding to people and situations. Inner peace comes from appreciating life, with all its twist and turns. It’s about doing what you can, and knowing that sometimes the path you choose will take unexpected turns. I have to say from my personal experience, that one of the biggest gifts you can give yourself this holiday season is to unplug. Take time to enjoy this advent season by gifting yourself time away from social media. Life is about living in the moment with ourselves, our friends and our family. Life is NOT about creating the perfect Facebook post. With that being said, YOU have to do what’s right for you and what brings you peace. Seek the things that bring you true peace. If you enjoy cooking, spend time in the kitchen. If you enjoy music, make a holiday playlist, and sing at the top of your lungs. If you enjoy spending time with peaceful family members and friends - share a mea. If you enjoy being outside, find a peaceful place to take a walk in nature and marvel at the beauty all around you. If you enjoy reading, find a Christmas book to read. If you enjoying being creative offer to wrap Christmas presents for your busy friends. I think you get the hang of it… It is also important to make sure you are moving your body each day, hydrating, and getting enough sleep. Support your health and spirit by using loving words and actions throughout your day. Practice gratitude, pray, meditate, and sprinkle joy into your day and the lives of others. Join me for Pilates this evening from 5-6pm

12/09/2025

This week we welcome PEACE into our Advent Yoga practice on and off the Mat. Life can sometimes feel like a rollercoaster. One second, you’re on top of the worlld, and the next, you’re down in the dumps. Disappointments and serendipitous moments are part of life. If you’re feeling exhausted from constantly reacting to the ups and downs in your life, maybe it’s time to step back and reflect on how you are responding to people and situations. Inner peace comes from appreciating life, with all its twist and turns. It’s about doing what you can, and knowing that sometimes the path you choose will take unexpected turns. I have to say from my personal experience, one of the biggest gifts you can give yourself this holiday season is to unplug. Take time to enjoy this advent season by gifting yourself time away from social media. Life is about living in the moment with ourselves, our friends and our family. Life is NOT about creating the perfect Facebook post. With that being said, YOU have to do what’s right for you and what brings you peace. Seek the things that bring you true peace. If you enjoy cooking, spend time in the kitchen. If you enjoy music, make a holiday playlist, and sing at the top of your lungs. If you enjoy spending time with peaceful family members and friends - make time to share a meal, meet for coffee, ect…. If you enjoy being outside, find a peaceful place to take a walk in nature and marvel at the beauty all around you. If you enjoy reading, find a Christmas book to read. If you enjoying being creative offer to wrap Christmas presents for your busy friends. I think you get the hang of it… It is also important to make sure you are moving your body each day, hydrating, and getting enough sleep. Support your health and spirit by using loving words and actions throughout your day. Practice gratitude, pray, meditate, and sprinkle joy into your day and the lives of others. Join me for Pilates this evening from 5-6pm:

12/05/2025

Never underestimate the power of hope. Hope fuels us with the energy and courage to move forward in our lives each and every day. Today I want you to fill in the blanks:
I have renewed hope when….
The most hopeful thing I have seen or heard lately is……
My biggest hope for the month of December is …..
I try to bring Hope to others by …..
Wishing you all a wonderful day!

12/04/2025

This week we are taking up the theme of HOPE for the first week of advent. Finding hope in dismal situations can be challenging, but there are several strategies that may help you cultivate a more hopeful mindset. Start by acknowledging the small things you appreciate in your life. Keeping a gratitude journal can help you focus on positive aspects, even during tough times. It’s important to make time to connect with others. When you are feeling hopeless, reach out to friends, family, or support groups. Share your feelings with trusted individuals who can provide comfort and remind you that you are not alone. Engage in positive activities: spend time doing things you enjoy, whether it’s reading, painting, exercising, cooking, singing, ect. By engaging in activities that bring you joy, you can help shift your perspective on life. Be sure to limit negative influences. Be mindful of the media you consume and the conversations you engage in. By reducing exposure to negativity, you can help maintain a more positive outlook. Take time to visualize where you want to be in the various areas of your life, imagine the steps you need to take to get there, and allow yourself to feel the emotions associated with achieving those goals. Seek inspiration: Pray, read books, listen to podcast, or watch movies that inspire you. Stories of resilience and overcoming adversity can ignite the hope within you. Taking up a daily practice of mindfulness or meditation can help you to stay present and reduce feelings of anxiety about the future. Meditation, especially can cultivate a sense of peace and hope within. Be patient with yourself, and know that it’s OK to feel dismal sometimes. Taking time to acknowledge your feelings and allow yourself to process them is an important step toward finding hope, but it is important to remember that hope is often built gradually. Being gentle with yourself as you navigate tough emotions is so important, as you begin to foster a hopeful mindset. Here is today’s journaling prompt: how do you conjure up hope in your heart or mind when things seem difficult or dismal? Join me for Pilates this evening from 5-6pm.

12/03/2025

This week in the yoga studio we are focusing on the theme of HOPE for the first week of advent. Never underestimate the power of hope. Hope fuels us with the energy and courage to move forward in our lives each and every day. As you journal this week, ask yourself: What does hope mean to me? When was the last time you felt hopeful, and how did it feel? Join me for basic yoga this evening from 5-6pm.

12/02/2025

As we light our first advent candle this week, let us embrace the power of hope. Without hope life can feel hopeless. Hope is so much more than just a wish, it is the anticipation for the goodness from God in all areas of our life. When we take up this kind of hope it acts as an anchor for the soul, and we in-turn begin to feel firm, secure, and confident in God‘s goodness, power and purpose over our lives. Grounded, we set an intention to open our hearts this week, to rise up and embrace the power of hope, and receive the goodness from God in all areas of our lives. Join me for Pilates this evening for on 5-6pm.

11/29/2025

Good morning yogis! Today I would like for you to reflect on Thanksgiving day, yesterday and today- journal about the things that are most memorable about this weekend. The food, shelter, warmth, family, friends, ect. What are a few of the most memorable moments, and what are YOU 🫵🏻 most thankful for? Wishing you ALL a wonderful Saturday!

11/27/2025

Happy Thanksgiving! 🍁
Wishing you all a wonderfUl day.

11/26/2025

30 days of Gratitude challenge: Day 26. Gratitude for creativity and passion- what specific moments in my life have sparked my creativity and fueled my passion? How can I express gratitude for these experiences and the inspiration they provide?
In what ways does embracing my creativity and passion enrich my life, and the lives of those around me? How can I show appreciation for these gifts daily? Reflect on a recent project or idea that ignited your passion. What positive feelings did it evoke, and how can you cultivate more gratitude for the opportunity to create and pursue your passions? There will be NO basic yoga this evening. The studio will be closed November 26th - 30th.

Address

102 S Elm Street
Gardner, KS
66030

Telephone

+19132153724

Website

https://www.sacredspacesyogaandpilatesstudio.com/

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