Sacred Spaces Yoga & Pilates Studio

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Gardner, KS
Sacred Spaces Yoga & Pilates Studio

Sacred Spaces Yoga and Pilates Studio is located in historic downtown Gardner, Kansas and offers a variety of classes weekly.

We also offer Private classes for those who need a more personalized learning environment. This beautifully painted, light filled 1,300 square foot studio is airy and tranquil. The original hardwood maple floors provide support to scores of posing, breathing students everyday of the week. The signature style offered is Hatha Vinyasa Flow Yoga, where movement is linked with breath combined with a focus on posture, alignment, breath, and a steady gaze.

10/06/2025

Last nights full supermoon in the sign of Aries❣️

10/04/2025

Breathe deeply, enjOy the stillness, and let your spirit rejuvenate. Wishing y’all a wonderful Saturday!

10/03/2025

In this town we wear RED on Fridays!
Go Chiefs 💛♥️ 🏈💯

10/02/2025

During the month of October, I invite you to embrace the metaphor of “sitting on the eagle’s perch” — a moment of stillness and elevated perspective. Just like the eagle patiently perches high above the earth, we too can take time to pause, observe, and gain clarity amidst life's busy moments.Sitting on the eagle’s perch encourages us to rise above daily distractions, see the bigger picture, and approach challenges with wisdom and patience. Sitting on the eagle perch in our family life means cultivating a perspective of clarity, patience, and compassion, even when strong emotions arise. It’s about OBSERVING your feelings: frustration, sadness, joy, ect. with an inner calm-recognizing that these emotions are part of the bigger picture. When challenges occur, take a step back, breathe deeply, and find your inner strength to navigate with understanding rather than reactivity. This perspective allows you to transform chaos into connection, fostering growth and harmony within your family. Here are some journaling prompts.
1. What emotions am I experiencing right now, and where do I feel them in my body?
2. How can I observe these feelings without judgment?
3. What perspective would the eagle have in this situation?
4: How can I approach my family with compassion and patience today?

10/01/2025

Hello October 🧡 This October, I would like to invite YOU to embrace the metaphor of “sitting on the eagle’s perch” — a moment of stillness and elevated perspective. Just like the eagle patiently perches high above the earth, we too can take time to pause, observe, and gain clarity amidst life's busy moments. Sitting on the eagle’s perch encourages us to rise above daily distractions, see the bigger picture, and approach challenges with wisdom and calm. It’s about cultivating inner stillness and perspective that empowers us to move forward with confidence and grace. This month, let’s practice taking that moment to settle into our own perch — to reflect, to breathe, and to see the world from a higher vantage point. There will be no class this evening. Have a wonderful day! 🍂 🧡🍁☀️🔥 💫✨ 🥰🌖

09/30/2025

Good afternoon yogis! As we prepared to step into a new month, let us use this time to step into spiritual leadership for ourselves- with no intention of dominating others. With instead a genuine humility, care, and concern for others. Let us focus on inner authority. Live intentionally from the inside out, not the outside in. The more deeply we can feel that everything in our reality is coming from inside and from our frequency - the better it is for ourselves and for others. Just observe…. Observe from your eagles perch your own day-to-day life. We all meet bumps in the road that challenge us daily. When these bumps occur, ask yourself this question, “ where in my energy field is that coming from?” by asking ourselves that question we can actually take responsibility, and then learn. The bUmps in the road challenge should challenge us to come back to our own energy, and figure out where the blockages are occurring. Only by taking responsibility can we begin to ebb and flow more freely. Whatever we focus on, the more we will receive - for that is how energy works. So if YOU choose to focus on the gloom & doom of life and all the drama, that is what you will receive more of. I don’t know about you, but I want a more loving, abundant, sharing, and caring world full of people… and I know that starts with me. Be the light you wish to see in the world. Join me for Pilates this evening from 5-6pm.

09/28/2025

Get your beSt game face on Chief fans,
It’s Game day. 💛♥️🏈💯

09/26/2025

TGIF Yogis!!! Make it a good one. ♥️💛🏈

09/25/2025

At Sacred Spaces Yoga and Pilates Studio, we believe that taking care of your body is essential for a vibrant, healthy life. Did you know that your fascia tissue ( the connective tissue that surrounds muscles, bones, and organs) plays a crucial role in more mobility and overall health?
Through a regular yoga practice, you can promote the flexibility and health of your fascia, leading to improved movement, reduced stiffness, and a greater sense of freedom in your body. Yoga helps release tension in this vital tissue, enhancing circulation and supporting your bodies natural ability to heal and move effortlessly. Activities like running or biking are excellent for cardiovascular health and building strength, but they tend to favor repetitive movements the can sometimes lead to tightness or imbalance in the fascia. These activities primarily work the muscles and cardiovascular system but may not fully address the health and flexibility of your fascia tissue. That’s where Yoga comes in! Yoga gently stretches, lengthens, and nourishes fascia, promoting greater elasticity and freedom of movement. Unlike high impact activities, Yoga encourages slow, mindful movements, and deep breathing that helps release tension and adhesions in the fascia. This releases blockages, improves circulation, and allows your body to move with greater ease and resilience. By incorporating yoga into your daily routine, you support the health of your fascia, enhance your range of motion, and prevent stiffness which in turn leads to a more balanced, flexible, and pain-free body.
Join me for a class!!
Monday: AM a yoga flow 5:45-6:45am
Tuesday/ Thursday : piyo strength training 12-1, Pilates strength training 5-6pm
Wednesday: Am Yoga flow 5:45- 6:45am, basic yoga 5-6pm
Friday: Am Yoga stretch and strength 5:45- 6:45am
1 hour personal sessions $65
Fee- $10 per class or 12 classes for $90
Use the green door facing Main Street and follow the stairs up to the studio.

09/24/2025

As the days and nights stand equal during the autumnal equinox, now is the perfect time to reflect on harmony, transition, and inner balance. Whether you’re practicing on the mat or off, you can connect with the energy of this seasonal shift in meaningful ways. On the mat, focus on balance poses like tree, warrior III, eagle, half moon, ect … to cultivate stability, and flow gently through mindful vinyasa, tuning into your breath and the rhythm of the season. End with savasana and a meditation centered on letting go. You might want to identify specific thoughts or feelings you’re ready to release. Through visualization or breath work, you’ll imagine these burdens melting away or flowing out of your body, leaving you feeling lighter and more centered. It’s about embracing the present moment without judgment, and trusting that letting go opens the doors to healing and growth. Incorporate pranayama techniques such as alternate nostril breathing- which can bring about a sense of clarity and calm. Off the mat, take time to journal about the areas in your life that need more balance or attention, and spend time outdoors observing the changing landscape. Allow nature to inspire your inner growth. Use this season as an opportunity to clear physical and mental clutter, shedding what no longer serves you, and cultivate gratitude for the harvest and lessons of the year. Let this equinox be a gentle reminder to find harmony within, and honor the beautiful cycles of life. Join me for a class this week! Join me for a class this week!
Monday: AM a yoga flow 5:45-6:45am
Tuesday/ Thursday : piyo strength training 12-1, Pilates strength training 5-6pm
Wednesday: Am Yoga flow 5:45- 6:45am, basic yoga 5-6pm
Friday: Am Yoga stretch and strength 5:45- 6:45am
1 hour personal sessions $65
Fee- $10 per class or 12 classes for $90
Use the green door facing Main Street and follow the stairs up to the studio.

09/23/2025

Every BODY has its own story,
etched in the lines of strength and softness.
On this mat, we meet ourselves—
not to compare, but to listen.
In each breath, a new chapter begins.
Every BODY tells a different story on the yoga mat, and no two journeys are the same - that's what makes it so beautiful. Your practice is uniquely yours — shaped by your experiences, challenges, and growth. Yoga isn't about fitting into a certain mold; it's about honoring your own path, listening to your body, and embracing where you are today. This week I want you all to celebrate your progress, no matter how small, and remember: your journey is yours alone. Trust it, honor it, and keep moving forward with kindness and patience. ✨🧘‍♀️✨ Join me for a class this week: Join me for a class this week!
Monday: AM a yoga flow 5:45-6:45am
Tuesday/ Thursday : piyo strength training 12-1, Pilates strength training 5-6pm
Wednesday: Am Yoga flow 5:45- 6:45am, basic yoga 5-6pm
Friday: Am Yoga stretch and strength 5:45- 6:45am
1 hour personal sessions $65
Fee- $10 per class or 12 classes for $90
Use the green door facing Main Street and follow the stairs up to the studio.

Address

102 S Elm Street
Gardner, KS
66030

Telephone

+19132153724

Website

https://www.sacredspacesyogaandpilatesstudio.com/

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