Sacred Spaces Yoga & Pilates Studio

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Gardner, KS
Sacred Spaces Yoga & Pilates Studio

Sacred Spaces Yoga and Pilates Studio is located in historic downtown Gardner, Kansas and offers a variety of classes weekly.

We also offer Private classes for those who need a more personalized learning environment. This beautifully painted, light filled 1,300 square foot studio is airy and tranquil. The original hardwood maple floors provide support to scores of posing, breathing students everyday of the week. The signature style offered is Hatha Vinyasa Flow Yoga, where movement is linked with breath combined with a focus on posture, alignment, breath, and a steady gaze.

09/10/2025

This week we are looking at Panjali’s Yoga sutra 2:33 : Pratipaksha bhavanam- Cultivating a positive thought every time a negative thought enters the mind. Pratipaksha means “opposite” bhavanam means “ emotion/ sentiment.” For the most part, I think that we are all familiar with negative thoughts and feelings that can spiral out of control into obsessive thoughts: when we envy the achievements or good fortunes of others, or when we are angry and blame others for their demeanor, when we feel guilty or regret for something we did, ect….. ultimately negative thoughts have no value in our life. It does no good to brood, because honestly negative thoughts are toxic and not good for our wellbeing. What would happen instead if YOU were to acknowledge the thought, and then pull from your toolbelt thoughts of generosity, friendliness, brotherhood, sisterhood, goodwill, joy and love. Today I would like for you to apply this to your work life. Grab your journal and reflect on the principle of Pratipaksha Bhavana, which involves consciously focusing on the opposite of negative or unhelpful thoughts. Consider a challenging situation or recurring negative thought you experience at work. Think about how you could apply Pratipaksha Bhavana to transform your perspective on this situation by cultivating positive or constructive thoughts instead. Reflect on how this shift in mindset might influence your actions, relationships, and overall experience in the workplace. Imagine a specific instance where practicing this principle could help you respond more skillfully or compassionately. Write about how adopting this practice can lead to a more balanced and harmonious approach to your work life, fostering greater resilience and clarity in challenging moments. Join me today for Piyo from 12-1 or basic yoga from 5-6pm.

09/09/2025

This week we are looking at Panjali’s Yoga sutra 2:33 Pratipaksha bhavanam- Cultivating a positive thought every time a negative thought enters the mind. Pratipaksha means “opposite” bhavanam means “ emotion/ sentiment.” For the most part, I think that we are all familiar with negative thoughts and feelings, and for some that spiral out of control into obsessive thoughts: when we envy the achievements or good fortunes of others, or when we are angry and blame others for their demeanor, when we feel guilty or regret for something we did, ect….. ultimately negative thoughts have no value in our life. It does no good to brood, because honestly negative thoughts are toxic and not good for our well-being. What would happen if YOU were to acknowledge the negative thought, and then pull from your toolbelt thoughts of generosity, friendliness, brotherhood, sisterhood, goodwill, joy and love? Today I would like for you to grab your journal and take a moment to reflect on the negative thoughts that commonly arise in your mind during your practice off the yoga mat. What are these thoughts, and how do they make you feel physically and emotionally? When you become aware of these negative patterns, how do you usually respond? Now I want YOU to consider how creating a space of non-judgment could help you acknowledge these thoughts without attaching to them. Think about specific positive or compassionate thoughts you can intentionally cultivate when negativity appears—such as kindness, generosity, forgiveness, joy, or love—and recall any instances where replacing a negative thought with a positive one has shifted your experience. Reflect on which qualities you want to strengthen within yourself and how you might incorporate them into your daily life and yoga practice. Notice how practicing this technique influences your emotional resilience and overall wellbeing, and observe any changes in your relationships and interactions when you consistently practice Pratipaksha Bhavanam. Set an intention for yourself this week to consciously practice replacing negativity with positivity, and consider creating affirmations or visualizations to support this effort. Lastly, be gentle and patient with yourself, recognizing that shifting mental patterns takes time, and remind yourself of the importance of self-compassion throughout this process. NOTE schedule change this week- Tuesday : Piyo 12-1, Pilates 5-6pm
Wednesday: AM yoga 5:45-6:45am, Piyo 12-1, basic Yoga 5-6pm. The studio will be closed from September 11-14th and will reopen on September 15th.

09/05/2025

Get your beSt game face on 💛❤️ It’s game day Chief fans!!!

09/04/2025

This week are looking at the Yoga sutra - Sthira Sukham asanam. This verse holds within it a way toward a deeper understanding of the true essence of asana practice. The sutra refers to maintaining stability and ease in a seated posture for meditation, as well as the totality of modern asana practice, as we practice Yoga on and off the mat. Sthira relates to being grounded, and having intent courage, while Sukham relates to ease or comfort, but also joy and delight. Asna simply put, means posture or pose, but the more literal translation is closer to abiding, sitting, or dwelling. When we combine these three elements, we can start to grasp the essence of this verse. The verse points to the significance of right intent and fortitude in finding a calm, abiding stability and meditative awareness. If we can maintain the right intent through our practice on and off the mat, this will foster both fortitude and joy in our lives. With fortitude, we can accept challenges on our path as transient and not be swayed by passing difficulties. As it applies to our yoga journey, we can consciously cultivate these qualities within our body and mind through balanced living, and dedicated practice. Today I want you to grab your journal and work through these questions: 1. When You think of the words steady and comfortable- How are they interconnected? 2. Can you have one without the other? 3. How does finding a balance between these two qualities affect your overall well-being? 4. Are you willing to adjust your posture to find that balance?
Join me for a class this week!
Monday: AM a yoga flow 5:45-6:45am
Tuesday/ Thursday : piyo strength training 12-1, Pilates strength training 5-6pm
Wednesday: Am Yoga flow 5:45- 6:45am, basic yoga 5-6pm
Friday: Am Yoga stretch and strength 5:45- 6:45am
1 hour personal sessions $65
Fee- $10 per class or 12 classes for $90
Use the green door facing Main Street and follow the stairs up to the studio.

09/03/2025

This week are looking at the Yoga sutra - Sthira Sukham asanam. This verse holds within it a way toward a deeper understanding of the true essence of asana practice. The sutra refers to maintaining stability and ease in a seated posture for meditation, as well as the totality of modern asana practice, as we practice Yoga on and off the mat. Sthira relates to being grounded, and having intent courage, while Sukham relates to ease or comfort, but also joy and delight. Asna simply put, means posture or pose, but the more literal translation is closer to abiding, sitting, or dwelling. When we combine these three elements, we can start to grasp the essence of this verse. The verse points to the significance of right intent and fortitude in finding a calm, abiding stability and meditative awareness. If we can maintain the right intent through our practice on and off the mat, this will foster both fortitude and joy in our lives. With fortitude, we can accept challenges on our path as transient and not be swayed by passing difficulties. As it applies to our yoga journey, we can consciously cultivate these qualities within our body and mind through balanced living, and dedicated practice. Today I want you to grab your journal and work through these questions: 1. What does “comfortable “ mean to you? - Is it a physical feeling of ease, or does it involve more than just the absence of pain? 2. How does your idea of comfort change throughout the day? 3. How does your posture ( both physically and mentally) impact your emotional and mental state? 4. Are you willing to adjust your posture to find balance? 5. How does discomfort affect you in general?
Join me for a class this week!
Monday: AM a yoga flow 5:45-6:45am
Tuesday/ Thursday : piyo strength training 12-1, Pilates strength training 5-6pm
Wednesday: Am Yoga flow 5:45- 6:45am, basic yoga 5-6pm
Friday: Am Yoga stretch and strength 5:45- 6:45am
1 hour personal sessions $65
Fee- $10 per class or 12 classes for $90
Use the green door facing Main Street and follow the stairs up to the studio.

09/02/2025

In Panjali’s yoga sutra, the quality of asana is described in the beautiful phrase Sthira Sukham Asanam - Sthira means strength, alertness, energy and intensity. Sukham means softness, comfort, openness, and serenity. Right Asana practice should have the dual qualities of Sthira and Sukham present in equal measures as a balance of opposing forces. For instance, we want to practice with open hands and try to keep gentleness in the fingers, allowing all the joints to be at ease. In a standing asana, we want to keep the front of the feet active and the musculature of the legs engaged. We want to move from the strong center of the body and avoid placing tension on the outer limbs. As we preform each asana we seek to find the union of the inhalation and exhalation of the breath. Sometimes there can be a challenge as you explore the range of your breath capability, but never so much that you are straining for your breath. Your practice should be pleasurable and energizing rather than stressful and depleting. Stepping onto our mat we realize who we are in that moment, and we begin the dialogue of our body and mind. Today I want you to take out your journals and dive into these questions: 1. What does “steady” mean to you in a physical sense? 2. How does your body physically hold itself when you are trying to be steady? 3. Reflecting on your daily life- are you tense or relaxed ? 4. What are the subtle signs of unsteadiness in your posture . 5: do you ever notice the subtle shifts and movements your body makes, even when attempting stillness? Ultimately this sutra reminds us that Yoga is a holistic discipline that affects are in our actions with the outside world and help us live harmonious, peaceful lives. Join me for a class this week! Join me for a class this week! NOTE all my evening classes will be held from 5-6pm from now on.
Monday: AM a yoga flow 5:45-6:45am
Tuesday/ Thursday : piyo strength training 12-1, Pilates strength training 5-6 pm
Wednesday: Am Yoga flow 5:45- 6:45am, basic yoga 5-6pm
Friday: Am Yoga stretch and strength 5:45- 6:45am
1 hour personal sessions $65
Fee- $10 per class or 12 classes for $90
Use the green door facing Main Street and follow the stairs up to the studio.

08/29/2025

Breathing in this moment—
the warmth of fading light, the quiet of the colors,
a gentle presence settling in. Here, I am fully present, letting each breath carry me deeper
into stillness.

08/26/2025

Y’all know how much I love football, Travis Kelce, and the KC Chiefs. I’ve seriously been praying 🙏🏻 for Taylor and Travis since they got together - The energy between them is undeniable, as well as the energy of everyone hoping for this moment, and it's just beautiful to see it come true! Wishing them all the best as they embark on this new chapter. ❤️

Address

102 S Elm Street
Gardner, KS
66030

Telephone

+19132153724

Website

https://www.sacredspacesyogaandpilatesstudio.com/

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