Sacred Spaces Yoga & Pilates Studio

02/01/2026

Today we welcome a full 🌕 moon in the fiery sign of Leo. This is Aquarius season, and with five planets currently in Aquarius this full moon in the sign of the lion, reminds us to stoke our creative fire and lead with our hearts. It is an invitation to follow our joy, our passions, and trust what makes us feel alive. This Leo full moon is especially significant for people with natal planets in the fixed signs of (Ta**us, Leo, Scorpio, and Aquarius)- for it is highlighting something that needs to be expressed through them- asking them to trust and follow their creative impulses. It can correspond with a turning point in how they relate to their identity, creative expression, purpose , or visibly in the world and offer them opportunities to step more fully into who they are and leave behind ways of being they have relied upon in order to survive or belong. It offers all of us the opportunity to examine where we might be over- identifying with group thinking, collective narratives, social roles, and where we may be resisting collaboration and connection out of fear of losing our own individuality. This Leo - Aquarius axis invites us to remember that true belonging doesn’t require self- sacrifice, self- abandonment, and that places where our authentic self is celebrated and welcomed, DO exists! Our emotions during this moon can feel urgent, burning, and in need of being expressed. It beacons us to be creators rather than observers and to get involved rather than sitting on the sidelines. Our unique light is meant to sHine without dimming it for the sake of fitting in, reminding us that our God given gifts are meant to be shared, not hidden. We have the opportunity to find a new harmony between being vulnerable and assertive to create more reciprocal and honest relationships. Breathe into your heart. Breathe into your creative essence. Seek joy. Seek lightheartedness. Seek to find the your inner child. Nurture the collective consciousness- pray, meditate, and lift others up. Wishing you all 🙏🏻 a blessed fUll moon day.

01/30/2026

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01/30/2026

TGIF Yogis! Microplastics are a very big part of our world now, and being aware of how they affect our overall well-being is very important. I’m leaving you with a little food for thought today on micro plastics.

01/29/2026

Today marks the last day of our fruit fast Yogis! 🥳 I wanted to include a little food for thought today, as to how to prepare for tomorrow. To come off a three-day fruit fast, do so gradually to avoid discomfort. Start by reintroducing light, easily digestible foods like cooked vegetables, rice, homemade vegetables broth, or smoothies, while staying hydrated. On the second day, add small portions of lean proteins (organic chicken, fish, and tofu), and whole grains ( organic rolled oats, quinoa, brown rice or millet and moderate your fruit intake. By the third day, slowly incorporate other food groups such as organic dairy, nuts, and seeds, listening to your body's signals. Moving forward, focus on eating clean, whole, organic foods to maintain a balanced and nourishing diet. Continue staying hydrated. JOin me for Pilates this evening from 5-6pm.

01/28/2026

Good afternoon Yogis! Today marks the second day of my 40 day journey through a fruit fast as part of my personal revolution. One of the reasons I decided to embrace juicing is because it allows me to absorb a higher concentration of nutrients from fruits, making it easier for my body to access essential vitamins, minerals, and antioxidants quickly. Juicing also helps me increase my intake of produce in a single serving, which is great for reaching daily goals. Plus, it gives my digestive system a bit of a break by removing the fiber, leading to faster detoxification and a natural way to help clean out toxins from my body. I am also incorporating oil pulling into my routine, which is a traditional practice that involves swishing oil - a spoonful of coconut or sesame oil - in my mouth for 15–20 minutes. Oil pulling is known to help remove harmful bacteria and toxins from the mouth, improve oral health, and reduce inflammation. Many believe that this process can also support detoxification for the whole body, boost immunity, and promote clear skin. I’m excited to see how these combine practices, enhance my energy and overall well-being. JOin me for basic Yoga this evening from 5-6pm. 

01/28/2026

Good afternoon Yogis! Today marks the second day of my 40 day journey through a fruit fast as part of my personal revolution. One of the reasons I decided to embrace juicing is because it allows me to absorb a higher concentration of nutrients from fruits, making it easier for my body to access essential vitamins, minerals, and antioxidants quickly. Juicing also helps me increase my intake of produce in a single serving, which is great for reaching daily goals. Plus, it gives my digestive system a bit of a break by removing the fiber, leading to faster detoxification and a natural way to help clean out toxins from my body. I am also incorporating oil pulling into my routine, which is a traditional practice that involves swishing oil - a spoonful of coconut or sesame oil - in my mouth for 15–20 minutes. Oil pulling is known to help remove harmful bacteria and toxins from the mouth, improve oral health, and reduce inflammation. Many believe that this process can also support detoxification for the whole body, boost immunity, and promote clear skin. I’m excited to see how these combine practices, enhance my energy and overall well-being. JOin me for basic Yoga this evening from 5-6pm. 

01/26/2026

Good afternoon Yogis! This week in our 40 days to Personal Revolution practice we take up the theme of restoration. Restoration is deemed: the action of returning something to a former owner, place, or condition. What intention can you 🫵🏻 set to step into your week with, that would bring more union to the body and mind? As I was moving through my morning yoga practice I was given the words "restorative yoga," which is a slower, more restful, passive approach to yoga that's meant to melt away tension, create space in the body, and alleviate stress. Your assignment this week is to read through pages 155-176. The laws of transformation this week are: Law 7. Relax with what is. Law 8. Remove the Rocks. Please read through the laws of transformation every single day: you can find them on pages 27-33. This week the yoga practice is bumped up to 60 minutes, and this weeks balancing diet includes a three day intensive fruit fast. As I have been sitting here thinking through week four, here are a few thoughts that I want to share with you. For those of you that did this with me in the spring, two years ago - it was a bit warmer outside. In the winter we tend to gravitate towards foods that are more warming, because it is cold outside and the food we eat helps to warm the body. If You are planning on doing the three day fruit fast this week, I would strongly encourage you to drink many cups of warm herbal tea throughout the day. Ginger tea is very warming. If you are having a hard time staying warm, you could also stew some fresh fruit. Peel a few fresh apples and pears, and cut into cubes. You can place them into a small pot with enough water to cover the fruit and bring to a simmer - cook for 20 minutes. You could also add some fresh ginger if you'd like to. Squash is also considered a fruit, so you could consider cooking some and adding that to your fast as well. NOte- You want to eat the cooked squash in its purest form, so don’t add anything to it. I'll post some smoothie recipes tomorrow. If you’re feeling really hungry, know that avocados are considered a fruit as well. If a fruit fast seems unrealistic to you, trade it out for a fresh veggie fast. Another thought that came to me this morning is the idea of how fasting and working out don’t really go together. I did not address this the first few time we went through the book, so I really feel very compelled to talk a little bit about it. Usually when someone is going through a fasting period, it's a very good idea to stick to low intensity workouts such as walking, restorative yoga, and gentle Pilates. The Yoga practice for week four is NOT gentle, so I would recommend this time around, that you listen to your body and do what feels right to you. As I went through the 60 minute yoga practice today, I chose to use asanas from the book that were more gentle. Ultimately what I'm trying to convey here, is that I don't agree with the yoga practice, and the theme that he has put before us for the week..... they don't match. He does recommend that you break the yoga practice into two different workouts, if it feels overwhelming. NOTE: As YOU choose the consecutive days that you will fast, please remember to take the fruit fast one day at a time. If you can not adhere to it for three days, "it's okay." DO NOT beat yourself up. Do what you can do this time around. Wishing y”all a wonderful day!

01/23/2026

TGif Yogis! Here are your Journaling prompts for today? In your relationships, how can you practice equanimity when disagreements or misunderstandings arise? What are your personal triggers for emotional reactivity? In what ways can you respond with equanimity instead? Stay warm it’s cold out there!

01/22/2026

Good afternoon Yogis. In our “40 Days To Personal Revolution,” by Barón Baptiste practice - week three has us working on shifting our vision and dropping what we know. Shifting our vision in various areas of our life involves changing our perspective, mindset, and approach to situations. By actively seeking different viewpoints, exploring new possibilities, and being open to growth we broaden our outlook and see things from a fresh and more positive angle. This shift in vision allows us to adapt to challenges, overcome obstacles, and discover new opportunities for personal and professional development. Journaling prompts: 1. What beliefs or assumptions are you holding onto that might be limiting your growth? 2. If you could see your life from a completely new perspective, what different vision would you create for yourself? 3. What truths are you ready to let go of in order to embrace new possibilities? 4. In what areas of your life are you holding onto old knowledge that no longer serves you? 5. What would it feel like to release control and trust in the unknown? 6. How can you cultivate curiosity and openness instead of certainty and control? 7. What is one belief that you are willing to change today to create space for transformation? 8. Imagine your life five years from now- what new vision would you want to hold onto, free from past limitations? 9: what patterns or habits keep you stuck in your current worldview, and how can you begin to shift them? I0: what would it look like to surrender your need to know everything and embrace the mystery of life? JOin me this evening from 5-6 pm for Pilates.