Grace Wellness

01/09/2026

Did you know? Your liver is a powerhouse!
Top 5 Functions of the Liver:
1️⃣ Detoxifies the body by filtering toxins and drugs
2️⃣ Helps digest fats by producing bile
3️⃣ Regulates blood sugar levels
4️⃣ Stores vitamins, minerals, and energy
5️⃣ Produces essential proteins for blood clotting
Fun fact: The liver performs over 500 vital functions to keep your body healthy!
Take care of your liver — it works hard for you every day

01/06/2026

01/05/2026

Ready to check in with your body?

Ever wonder how everyday stress may be affecting you?
A ZYTO wellness scan is a quick, non-invasive way to get insight into how your body is responding and where it may need more balance.
🖐️ Simple
⏱️ Takes just minutes
🌿 Supports personalized wellness awareness
I’m now accepting sign-ups for ZYTO scans!
Spots are limited, so if you’re curious and want to learn more about your body’s signals…
👉 Comment “SCAN” or message me to sign up
Your wellness journey starts with awareness 💚

01/05/2026

Your next 90 days can change everything.
Join my 90-Day Reset / Restore class and commit to:
✔ Resetting unhealthy patterns
✔ Restoring energy and focus
✔ Showing up for yourself consistently
Small steps. Real support. Lasting change.
Spots are opening now—message me to save yours.

Classes and events

01/03/2026

Real talk:
The last 2 months were a lot—
less structure, some unhealthy food, and feeling sluggish.
Now it’s time for a reset & restore.
Starting January 15, I’m choosing better energy, better habits, and feeling good again.
📧 Want info? Comment RESET
📅 Or schedule a FREE consult

https://calendly.com/gracewellnesscares?fbclid=IwQ0xDSwM7wydleHRuA2FlbQIxMQABHnPLc7X4MqCGXwD3MfUZuQNWT3T2E6V37p3FzYWnE0MeNNaY1-s86ZjehH5x_aem_wMdtCOlFE6LTGoGvq_f05g

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

12/30/2025

Why choose Grace Wellness as your Health and Wellness coach?
I am a survivor shaped by adversity and grace. I was held hostage as a child, lost my mother when I was 6 and my father at 20, and grew up on a diet of Doritos, donuts, and unhealthy food. I faced trauma, Crohn's disease, and a kidney transplant, carried through by the grace of GOD. These experiences-built resilience and compassion. Today, I help others find balance in health and life in a nonjudgemental way, honoring people for who they are and where they are- proving that no past is too broken for renewal, purpose, and hope. I focus on moving forward not looking back.

https://calendly.com/gracewellnesscares/health-coaching

12/30/2025

Don't miss out. 1 day left

🎉NEW YEAR’S EVE GIVEAWAY! 🎉

🔔To ring in the new year and celebrate 2025 (all thanks to our incredible clients!), we’ve teamed up with some awesome local businesses to say THANK YOU!

Thanks to our local business friends, we’re giving away multiple prizes and we will have FIVE WINNERS!

HOW TO ENTER:
1️⃣ like this post
2️⃣ follow all the accounts below
Scott's Cleaning Service, LLC
Grace Wellness
Boulder Impressions LLC
Boudreau Photography
Parker House of Pizza
3️⃣ tag 3 of your friends in the comments

BONUS ENTRIES:
➕ enter on both Facebook and Instagram for an extra entry
➕ share this post to your story and tag us for another bonus entry

We will pull all winners on New Year’s Eve and message everyone from OUR ACCOUNT about prize details and how they can pick it up!🏆

Thank you again for a wonderful year! Wishing you happiness and health in 2026! 🥂

12/29/2025

New Year Cleanse
I’m starting the new year with a gentle reset — mind, body, and habits
Over my wellness journey, I’ve learned so much about how important our liver is to overall health. Many wellness traditions believe that stress and emotions can impact liver health, and when the liver is overworked, our whole body can feel it.
When the liver doesn’t get enough love and support, it can affect things like:
• Hormone balance
• Weight gain or blood sugar challenges
• Brain fog & fatigue
• Sleep disturbances
• Skin issues or breakouts
• Mood changes, anxiety, or low energy
• Bloating & other digestive issues
That’s why I’m hosting a 90-day reset starting mid-January, focused on supporting the body gently and intentionally
If you want to feel lighter, more energized, and supported, come join my cleanse group! Bonus: those who join can receive FREE frankincense
We’re doing this together — motivation, encouragement, and fresh-start vibes
Comment CLEANSE or message me to join, and let me know how you’d like to jumpstart your health in the new year!

12/28/2025

Grateful for today, hopeful for tomorrow.

12/28/2025

Sleepless nights. Daily aches. Low energy.
It doesn’t have to be your “normal.”
A 90-Day Reset/Detox can help support better sleep, less discomfort, and more energy—one day at a time

Want to explore if this is right for you?
Contact me or schedule a FREE consultation today.

https://calendly.com/gracewellnesscares?fbclid=IwQ0xDSwM7wydleHRuA2FlbQIxMQABHnPLc7X4MqCGXwD3MfUZuQNWT3T2E6V37p3FzYWnE0MeNNaY1-s86ZjehH5x_aem_wMdtCOlFE6LTGoGvq_f05g

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

12/27/2025

#2026

12/25/2025

Merry Christmas! Today we celebrate love, hope, and peace, and remember the birth of Jesus—whose life brought light to the world. May this season inspire kindness, compassion, and unity in every heart.