Grace Wellness

05/28/2026

When you don't love yourself, life will send you people who don't love you. This is to remind you to always love yourself first.

05/27/2026

We wanted to share an important update about our upcoming fundraiser. After careful consideration, and in light of the forecasted weather for this Saturday, we have decided to transition from our previously planned in-person co****le tournament and cakewalk to an online fundraising format featuring an online auction (to include cake). The Auction will be live Thursday May 28th at 5:30 and most items will online bidding for the week.

While we’ll miss gathering together for the tournament and games, we’re excited to continue the fun in a different way and make it easy for more people to participate and support our cause. Our online auction features a variety of great items donated by local businesses, major sports teams and community members, and will include delicious baked goods you won’t want to miss.

We’re incredibly grateful for the support and donations from our community. Every bid and every donation helps support continued Youth Conflict Resolution Programming throughout north central MA. Additional items may be added once received (through the close date of June 7th) CHECK IT OUT! We wanted to share an important update about our upcoming fundraiser.

Thank you for continuing to support Mediation Services of North Central MA, Inc. — we can’t wait to make this year’s fundraiser a success together! PLEASE SPREAD THE WORD ABOUT OUR ONLINE AUCTION.

05/26/2026

30 day remove starts tomorrow for me. Are you planning on starting?

05/24/2026

05/21/2026

If you’ve got a bad feeling in your belly, it’s best to pay attention to it. What’s happening in your digestive tract can set the tone for your whole day. (Remember the last time you battled diarrhea? Yeah … that’s what I am talking about.)

Keeping your gut healthy often comes down to how you’re living your life. Diet and day-to-day habits can make a BIG difference when it comes to your gastrointestinal system.

Change is hard! Where do I start? Why do I feel like this? How am I going to do this?

This is where I come in as a health coach/behavioral change agent. It's time to put the hard work in, finally start making the changes that keep saying want to but never start. Start one small step and feel and see the transformation like a butterfly. I want to help you. I know what it's like. Its hard, disapline, work, stressful, pain, tears, joy, love. Let's make it fun and for your lifestyle. I am here to support you. We all need support. Schedule your free consultation and make the best change of your life.

05/19/2026

Some listed-Rosemary, Cinnamin, Clove, Sage-
Essential Oils help the brain, gut restore balance.
Want to learn more? Schedule your free consult today.
Gracewellnesscares.com

An increasing amount of findings has demonstrated that microglial activation and neuroinflammation play a crucial role in the pathogenesis of neurodegenerative disorders. Recent researches revealed that there are many compounds isolated from natural plants that can delay the neuronal damaged and degenerative progression by inhibiting microglial activation, so they have attracted considerable attention as pharmacological intervention against neurodegenerative discords with neuroinflammatory condition. As illustrated in the summary diagram (Figure 1), these literatures provide the evidences that herbal compounds can protect neuronal damage characterized by neuroinflammatory and oxidative stress condition and they accomplish their role by suppressing microglial activation and proinflammatory and neurotoxic mediator expression via blocking the related signaling pathway in activated microglia. Moreover, the natural products and compounds are inexpensive, easily accessible, and safe. Therefore, they can be widely observed in laboratory researches. If these activities of herbal compounds that are found in laboratory research are beneficial to delaying the development of neurodegenerative disorders, then large and well-designed studies in clinic are required to confirm whether or not their activity is also possible in humans. Further study of the pharmacological mechanisms of natural herbal compounds on the inhibition of microglial activation and neuroinflammation could not only benefit the discovery of effective neuroprotective components but also help researchers to learn more about the pathological mechanisms of neurodegenerative disorders.

https://pmc.ncbi.nlm.nih.gov/articles/PMC5932434/

Since microglia possess both neuroprotective and neurotoxic potential, they play a crucial role in the central nervous system (CNS). Excessive microglial activation induces inflammation-mediated neuronal damage and degeneration. At present, numerous ...

05/17/2026

"People do not decide their futures, they decide their habits and their habits decide their future." - F.M. Alexander

05/17/2026

Butter is really good for gut health when grass fed.

05/14/2026

"You don't have to be great to start, but you do have to start to be great." - Zig Ziglar