Root Function Health

01/23/2026

Stelo CGM vs Levels App — what’s the difference? 👀📊

They’re often compared, but they do very different jobs👇

🔹 Stelo CGM
• The sensor
• Tracks your glucose 24/7
• Over-the-counter, no prescription
• Shows real-time trends from food, exercise, sleep & stress

🔹 Levels App
• The interpreter
• Turns glucose data into insights
• Scores meals, spots patterns, gives guidance
• Helps you know what to change

💡 Think of it this way:
Stelo gives you the data.
Levels gives you the meaning.

For prevention, performance, and metabolic health, many people use both—because numbers alone don’t drive change, understanding does.

Your metabolism is giving feedback.
Are you listening? 🔁

01/22/2026

Lets talk Root Cause:
This is a study I quote and explain to my students several times a year. Most acid reflux is not too much acid. It is an inflammation in the esophageal lining due to abnormal bacteria and yeast. Spicy and acidic foods don't cause the irritation they just make it worse. We use a multiple step process to address the abnormal microbiome, heal the esophageal lining and restore the good bacteria that protect this from coming back.

Numerous observational studies have identified a linkage between the gut microbiota and gastroesophageal reflux disease (GERD). However, a clear causative association between the gut microbiota and GERD has yet to be definitively ascertained, given ...

01/21/2026

01/21/2026

📊 Stelo CGM vs. Levels App — What’s the Difference?

Continuous glucose monitoring is exploding beyond diabetes care into wellness, prevention, and performance tracking. Two big players people often talk about are Stelo and the Levels app — but they’re very different tools. Here’s how they stack up:
OptimizeBiomarkers

🧠 Quick Snapshot

🔹 Stelo CGM

A wearable glucose biosensor from Dexcom that continuously tracks your glucose levels.

Available over-the-counter (no prescription) for adults 18+ who don’t use insulin.

Designed to show real-time glucose trends throughout the day.
Levels

🔹 Levels App

A metabolic health platform/app focused on interpreting glucose data.

Not a sensor itself — it connects to data from CGMs (including Stelo).

Provides AI-powered insights, scoring, and personalized lifestyle feedback.
OptimizeBiomarkers

🔍 What Each Does Best

✅ Stelo CGM

👉 Real-time glucose tracking every few minutes via a wearable sensor.

👉 Easy to purchase and start — no doctor visit needed.

👉 Great first step for anyone curious about how their body responds to food and activity.

✔️ Good basic trend data and accessibility.

⚠️ No built-in coaching or deep analytics on its own — just glucose numbers and trends.
Levels

✅ Levels App

👉 Turns raw glucose signals into actionable insights.

👉 Adds scoring systems, meal reviews, pattern detection, and trend interpretation.

👉 Helps you understand what to do with your glucose data — not just see it.

⚠️ Requires connected CGM data — you still need a sensor like Stelo.

💡 How They Work Together

Rather than competing, Stelo + Levels = a powerful combo:

Stelo provides the glucose data.

Levels helps you interpret it beautifully.

You can even connect a Stelo sensor to Levels to unlock the app’s insights.
Levels Support

💰 Practical Differences
Feature Stelo CGM Levels App
Sensor Hardware ✔️ Yes ❌ No
Continuous Glucose Data ✔️ Yes ❌ Only with sensor
In-App Coaching / Insights ❌ Basic ✔️ Advanced
Accessible OTC ✔️ Yes N/A
Best For Data collection Actionable interpretation

🧠 Bottom Line
Stelo is the sensor — the hardware that gives you glucose numbers.

Levels is the brain — helping you make sense of those numbers and turn them into meaningful lifestyle changes.

👉 For best results in prevention, performance, and metabolic optimization, many users pair a Stelo CGM with the Levels app to get both data and direction.

Discount code for levels app
https://app.levels.com/invite/LVLS-QHEQMEHH

01/18/2026

01/17/2026

Applying a continuous glucose monitor is simple and painless