Heather Kahabka NTP

12/17/2022

Latest email, newest challenge! Join us!

06/28/2021

Going live at 8:15! Join me to see the newest 645 for the first time!

06/28/2021

Going live at 8:15 this morning for the 645 sample workout so y’all can see it with me for the first time!

06/26/2021

03/31/2021

Join us! I will send a link to those interested!

03/10/2021

Mindset.......
Did you know the way you look at things can change the outcome?

I only lost 2 pounds during this training cycle vs. Wow I lost two pounds!

Ugh I lost only 2” in my waist and I’ve worked so hard vs. Damn I lost 2” in my waist and I fit into pants I haven’t in years!

The world looks at everything in a negative context. We need to change that and flip it on it’s head. Positivity is contagious and we need to share that! Boost one another don’t doubt one another. If someone doubts you, boost them! It works!

03/02/2021

Heather and I are very happy to present to our friends, family, and collegues www.itsyourworkout.com.

Check it out and let me know what you think!

We are very excited to offer so much to everyone!

Let's Change our lives together!

12/29/2020

Before you look at the workout calendar and are praying that it’s not legs! Then you look at the workout calendar and it’s LEGS 50/50! And you say your favorite cuss word $&@! Ouch today hurt in all the good ways! I definitely needed it and my body is showing results I had no idea I had in me! DM me for more info I’m here to help!

12/08/2020

Let’s be honest for a minute!
When was the last time you challenged yourself? When was the last time you did something that you didn’t think you could? When was the last time you felt your heart beating, like really felt it? When was the last time you pushed through a workout and thought there was no way you’d finish it? For me all those things just happened! It’s amazing to really have a program that has brought me to where I am, and pushes me to make myself even better! Who has the guts to comment their honest answers?

11/30/2020

Wowza! How was everyone’s Sunday?
My steps were super high just working around the house!

11/25/2020

Do you do the same old workout everyday? Did you know your body performs better when you confuse it? Try something new once in a while, I bet you’ll see a difference! Today I simply added 3 pounders to my boxing program! Wowza

11/25/2020

Selfies! They say it takes 100 to get 1 good one! I don’t doubt it. I love to share my progress with everyone, and hope you are getting something out of it. I’ve talked to a lot of people that are inspired to make a change in their lives. I’ve talked to a lot of people that have encouraged me in my journey. I’ve talked to a lot of people who have given me pointers. I haven’t yet found someone to tell me how to take better selfies! 😉 let’s get you all signed up on my team and encourage each other for something new! Something fun! Something rewarding! DM me

11/24/2020

What’s your favorite Go go juice?

11/24/2020

AWESOME! We have reached 100 followers already!