What are the opening hours?

Tuesday 10:30am - 5:30am Wednesday 10:30am - 5:30am Thursday 1am - 5:30am Friday 10:30am - 5:30am Saturday 9:30am - 4am

Carson Valley Massage and Movement Therapy

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United States
Gardnerville, NV
Carson Valley Massage and Movement Therapy

Hi! I'm Stacey DeBie, owner of Carson Valley Massage and Movement Therapy. Let's get you moving your body better!

I provide massage therapy and group movement classes and private instruction for relief of chronic pain and restricted movement.

02/26/2026

How well we do (or don't) breathe 🫁is often overlooked when considering our overall wellness.

Poor breathing can increase inflammation and pain throughout the body. 🤕

It also increases anxiety 😟, negatively affects our sleep, and has many more damaging effects.

🗓️ Join me this Saturday, February 28th at 3:00 pm for a FREE one-hour class covering the basics of better breathing, so we can keep you feeling well, moving well, and enjoying life!! 🤩

✅Link is in the comments

02/01/2026

What a magical event yesterday!! ✨
The first Carson Valley Holistic Health Fair is in the books! 🤩

I met so many amazing people sharing their stories and looking for hope. And myself and so many other talented practitioners offering their help. What a beautiful happening! 💖

I'll soon be contacting each of you that signed up for a movement consultation. 🤸🏼‍♂️ There are a lot of you, so bear with me.

And my deep gratitude to all of the organizers and attendees that made it so special. 🙏🏼🙏🏼

12/22/2025

Today is World Meditation Day as well as Winter Solstice. 🧘🏼‍♂️

If you don't already meditate, this simple practice below is a nice way to pause and give yourself some grace.

Meditation is basically a daily practice of doing just that. Taking a little time to sit with just yourself and showing yourself some love. 💖

11/25/2025

Flow Rope is returning!! 🙌🏼

One more Find Your Flow: Intro to Flow Rope mini-workshop (more like "play-shop" 😆) to help you flow through the holidays! ❄️🎄

🔜 Join me Saturday, 12/6 at 1:30 for an hour of fun and flow right here at Carson Valley Massage and Movement Therapy.

✅Register here: https://cvmassageandmovement.com/movement-workshops

11/03/2025

FLOW ROPE can be life-changing!! It's definitely movement changing!🕺🪢🌊

Let me show you how EASY it is to get in the flow and bring ease of movement and FUN to your body and your life!

🔜 My first Find Your Flow: Introduction to Flow Rope workshop is Saturday, November 8th at 3:00 pm.

In this 🆕 1-hour workshop I'll teach the basic Figure-8 pattern you can use to decrease tension and increase range of motion in your shoulders, neck, arms, and, really, your entire body!!

Flow rope also calms the nervous system and improves cognitive function.🧠

Ropes are provided and available for purchase so you can continue to flow at home. 🤩

👀 Only $15 per person, but space is very limited so grab your spot NOW!! ➡️ https://cvmassageandmovement.com/movement-workshops

11/01/2025

Happy Halloween!! 🎃 Please be kind to your nervous system today and every day. Or, see me for a relaxing and therapeutic massage to help your nervous system find ease and balance. 💆🏼‍♂️

I have appointments available next week! 😁 DM me for more info.

08/25/2025

No matter your age, NOW is your chance to.......

> Relieve your pain
> Move with EASE
> Live a fuller, richer life.

My MoveWell Fundamentals workshop this Thursday, August 28th has so much to offer. You have nothing to lose, and EVERYTHING to gain!

This workshop is for you if:

~ You think all of your aches and pains are due to your age.
~ You've stopped activities you enjoy because you feel weak, unstable, or it just hurts too much.
~ You don't go for walks because you feel unstable.
~ You don't sleep well.
~ Yard work or household chores take a lot out of you.

The quality of your movement is a HUGE factor in the quality of your life.

Let me help you learn some simple ways to sit better, walk better, bend better, stand better, and live better.

It's really not hard, but you have to take the first step.

✅ My MoveWell Foundations workshop is that first step.

I'm closing registration this Tuesday, August 26th.

The link to register is in the comments.👇

Space is limited.

06/06/2025

My next Foundation Training workshop is coming up June 21st!! You won't want to miss this chance to learn simple ways to get Strong for Life!! 💪

The bodyweight exercises of Foundation Training relieve pain and strengthen your body and breath so that your body can support you for the rest of your active, happy days. 🕺🏃‍♀️🤸🏌️

Get in now while there are still spots available. 👊

👉 More info here: https://cvmassageandmovement.com/movement-workshops

05/12/2025

These simple changes in biomechanics that you'll learn from the corrective exercises of Foundation Training give relief from sciatic pain, back pain, hip pain, etc. And get your whole body stronger in the process.💪

Join one of my upcoming workshops to learn the basics of FT: https://cvmassageandmovement.com/movement-workshops

📆 Workshop dates are May 17th, May 27th or June 21st

Move well. Live well. 🤸‍♀️🏊‍♀️🚴‍♂️

03/19/2025

What a beautiful way to enter into the season of new possibilities! ☘️🌷

A sound bath with Mardi renews your perspective while it relaxes your body and mind. 🌈

👉 This Sunday, March 23rd at 4:00 pm here at Carson Valley Massage and Movement Therapy.

☎️ Contact Mardi to save your spot: 775-883-1800

❓ Not sure what to expect from a Sound Bath?? Get more info here: https://cvmassageandmovement.com/upcoming-events

03/02/2025

Are you afraid of getting a massage? 😱

I know that sounds crazy, but there are many people who won’t get massage because of various fears.

Much of it is just not knowing what exactly will happen, and I’m happy to talk with anyone about that. 🤩

Another common reason is not wanting to undress. This can be for various reasons:

* Mobility issues make dressing and un******ng challenging
* Body image issues cause many people to be self-conscious
* Issues with allergies or sensitivities to massage lotions or oils

At my massage and movement studio I happily offer full-body bodywork sessions and fabulous foot massages 👣 where no un******ng is needed. 🙌

My bodywork is relaxing, and effective at reducing pain and improving mobility. Just like my therapeutic massage sessions. 💆

I also offer movement classes, workshops, and one-on-one movement improvement sessions. 🤸

Check out my website or DM me with any questions.
https://cvmassageandmovement.com/

02/02/2025

I love teaching Foundation Training!! 🩵🖤🩵 I love practicing Foundation Training! 🦸‍♀️

From your head 👤to your legs 🦵 to your 👣 and everything in between, FT gets all your parts working together for sustainable strength 💪 and stability.

Foundation Training keeps me strong and free from pain. So I can keep doing the work I love! 💆‍♀️ And the play I love! 🦅

Let's keep you doing what you love! 😍

And feeling great while doing it! 💪

DM me for a 🆓 30-minute movement consultation. I'd love to help you move your body better! 🤸‍♀️

Address

1516 US Highway 395, Unit C
Gardnerville, NV
89410

Opening Hours

Tuesday	10:30am - 5:30am
Wednesday	10:30am - 5:30am
Thursday	1am - 5:30am
Friday	10:30am - 5:30am
Saturday	9:30am - 4am

Website

http://cvmassageandmovement.com/

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