Carson Valley Hot Yoga

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Gardnerville, NV
Carson Valley Hot Yoga

Bikram Hot Yoga is a beginner series meant for everyone! Bikram Yoga is considered the Original Hot Yoga. Namaste

Our teachers are Bikram Certified and have taught for over 10 years
It's our dream to inspire the community with the practice of yoga.

09/07/2025

Mark your calendar!

Saturday September 13th

4:00 pm - 5:15pm

YIN YOGA with our favorite Aimee!!

Slow down, unwind and deeply relax. This is a great practice for bones, joints, fascia and very calming for your nervous system 🕊️

No experience necessary! Room temp, open to all levels.

$20 drop in

Can’t wait to see you there ☀️

09/06/2025

Super Human Michelle Testimony !

“When I turned 40 in 2021, I knew something was wrong. I had been bleeding for months, losing weight rapidly, blacking out, and unable to even stand long enough to load the dishwasher. By August, I finally had a diagnosis: Stage 3 A**l Cancer. Six weeks of chemo and daily radiation pushed me to the edge — I had blisters, pain, and exhaustion I can’t fully describe. But after treatment, I was told I was cancer-free.

Unfortunately, my struggles weren’t over. Severe radiation damage left me weaker, sicker, and in constant pain. In December 2022, I nearly lost my life before a surgeon performed a complete APR surgery that gave me another chance. I endured chemo and immunotherapy again — and this time, I walked into Carson Valley Hot Yoga just days after starting treatment. It became my lifeline.

Carson Valley Hot Yoga classes helped me sweat out toxins, feel normal again, and nurture my body while I fought for my life. Ash’s class gave me strength in my hands and relief in my joints, which were badly damaged by immunotherapy. Most importantly, this studio welcomed me exactly as I was — bald, sick, thriving, or strong. Every class is a challenge, but also a healing experience. Three years later, at 44, I am cancer-free and still practicing. My favorite posture is Salabhasana (Locust Pose), which has helped ease pain in my wrists and hands. This practice has truly transformed my recovery and my life.

– Michelle Griffith, Survivor & Practitioner of 3 Years
Follow my journey on YouTube: (https://www.youtube.com/)

09/05/2025

Five Lessons From The Yoga Sutras

1. The goal of yoga is not to create temporary changes in the body and the mind. It is to create lasting transformation that can change our habitual behavior. It is to provide freedom from our self limiting beliefs of who we think we are.

2. There are no short cuts and quick fixes in yoga. If your goal is to cultivate a state of mind that is controlled, steady and not influenced by desires, it will require a continuous practice that is rooted in discipline and reverence.

3. When we embody the yamas and niyamas within the context of daily life, we bring our yoga practice into our way of living and being in the world. The Yamas and Niyamas offer timeless principles that can be applied to different situations and stages of life.

4. The body is must easier to control than the mind, so asana is a powerful place to begin creating steadiness and comfort. Asana is a gateway. Asana is the seat of your body, and once control is gained over the physical body, control over the mind naturally follows.

5. Faith or belief is the crux of the practice. This faith is not based on words but based on the transformational shifts we have experienced as a result of the practice

09/02/2025

The voice in your mind is a teacher.

Every phrase you repeat wires new patterns.

Encouragement strengthens confidence, and instruction sharpens attention.

Direction aligns behavior with purpose.

This is the power of Self awareness and Self talk.

08/31/2025

The half moon pose, also known as Ardha Chandrasana, offers several benefits:

1. **Strengthens legs and core**: It engages and strengthens the muscles in your legs, particularly the thighs, calves, and ankles, as well as the muscles in your core.

2. **Improves balance**: Practicing this pose helps improve balance and stability, as it requires concentration and focus to maintain the posture.

3. **Stretches the spine**: It stretches and lengthens the spine, promoting flexibility and relieving tension in the back.

4. **Opens the chest and shoulders**: By extending the arms overhead, the pose opens up the chest and shoulders, improving posture and reducing tightness in these areas.

5. **Improves coordination**: Performing Ardha Chandrasana helps enhance coordination between different parts of the body, including the legs, arms, and core.

6. **Enhances concentration**: Holding the pose requires concentration and mental focus, which can help calm the mind and improve overall mental clarity.

7. **Stimulates digestion**: The twisting motion involved in the pose can help stimulate digestion and alleviate digestive discomfort.

8. **Boosts energy**: Practicing Ardha Chandrasana can help increase energy levels and reduce feelings of fatigue by invigorating the body and mind.

08/19/2025

Repost :

This is the difference in Standing Separate Leg Stretching pose after 2 years of regular Bikram Hot Yoga Practice.

Paulina didn't realise she had scoliosis, she was never diagnosed. She was in shock the first time she saw herself in this pose and saw her back.

And then she was in shock two years later when she saw a picture of how much her spine changed.

08/16/2025

Bikram yoga builds strength and tone muscles, sculpting your body with each and every class. And, of course, we can’t forget about the sweating. The heat opens pores and allows toxins to flow out of your system. After continued practice, these factors can aid in weight loss: burning calories, building muscle and having more mindful eating habits can all help you reach your fitness goals.

Like any yoga practice, Bikram yoga does wonders to improve the health of the mind. In class, you’ll be using extreme concentration to focus on each pose, movement and breath. Since Bikram yoga involves quietude and meditative thinking, this workout is an opportunity to get inside your own head and discover your own thought patterns.

WWW.CARSONVALLEYHOTYOGA.COM

08/05/2025

Bikram yoga is considered a detoxifying exercise that builds strength, increases flexibility, and promotes better discipline of the mind and body.

This deep stretching increases one’s flexibility, and holding each pose improves balance.

Bikram yoga builds strength and tones muscles, sculpting your body with each and every class. And, of course, we can’t forget about the sweating! While it may seem unpleasant, the high heat opens pores and allows toxins to flow out of your system. After continued practice, these factors can aid in weight loss: burning calories, building muscle and having more mindful, eating habits can all help you reach your fitness goals.

In class, you’ll be using extreme concentration to focus on each pose, movement and breath. Since Bikram yoga involves quietude and meditative thinking, this workout is an opportunity to get inside your own head and discover your own thought patterns.

Improving flexibility, detoxing the mind and strength building sound like the kind of workout you’ve been looking for? Bikram yoga could be your new favorite class.

Www.CarsonValleyHotYoga.com

07/25/2025

Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment!

07/20/2025

What Are the Benefits of Bikram Yoga?
Here are a few of the benefits of practicing Bikram yoga:

* 1. Low-impact. Yoga classes, in general, offer numerous physical benefits, including boosting full-body flexibility and promoting heart health. Bikram yoga is also a good low-impact exercise, meaning the slow-moving poses won’t cause extra stress to your joints like high-impact exercise.

* These 26 postures systematically move fresh and oxygenated blood throughout the body.

* All the organs, glands, tendons, ligaments, bones, all the cells of your body, your emotions, your mind and your spirit are worked on.

* 2. Follows the same sequences. Attending a new yoga class can be a little intimidating since the instructor may incorporate poses or stretches unfamiliar to beginners. Traditional Bikram sessions follow the same 26 poses in every class, in the same order, often with instructors using the same (or a very similar) script. If you attend a Bikram class at a new yoga studio, you can feel comfortable because of the familiar routine.

* 3. Offers symbolic renewal. Practitioners feel a symbolic renewal after a session, allowing them to “sweat out the toxins” of a stressful day and fostering a general sense of wellness.

🔥🔥 In Bikram Yoga there are no levels. No matter the physical condition or age 🔥🔥

The beauty of this yoga is that it can be practiced by anyone--it’s safe for beginners and challenging for veterans. In the same class, you will find teenagers, professional athletes and seniors. As you increase strength, flexibility and balance in your body, you will be energized, you will revitalize your mind, and you will progress towards eliminating conditions of daily stress and fatigue.

🔥All teachers are Bikram-certified with 500+ hours of training.🔥

Www.CarsonValleyHotYoga.com

07/19/2025

“Welcome the present moment as if you had invited it. It is all we ever have, so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.”
🦋

Address

1528 Highway 395
Gardnerville, NV
89410

Telephone

+17754714275

Website

https://www.carsonvalleyhotyoga.com/

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