Carson Valley Hot Yoga

Home
United States
Gardnerville, NV
Carson Valley Hot Yoga

Bikram Hot Yoga is a beginner series meant for everyone! Bikram Yoga is considered the Original Hot Yoga. Namaste

Our teachers are Bikram Certified and have taught for over 10 years
It's our dream to inspire the community with the practice of yoga.

05/19/2026

🔥 Ever feel like you’re constantly evolving ? That’s Yoga baby! It’s not just about the poses, it’s about unlocking the hidden depths of who you are and where you’re going 🌞

Lets flow with the journey of Self-Discovery one breath at a time 🙏🤍

05/15/2026

Bikram Yoga teaches us that we are responsible for ourselves, our health, our thoughts, our feelings and provides us with a tool through which we can develop this responsibility. It gives us the chance to deal with our emotions, thoughts, even pain and sometime discomfort.

Be willing to spend 90 minutes with yourself, to get to know yourself and all that you are !

Classes Today 9:00 am and 4:00 pm 🙏

05/08/2026

Show Up and Feel Amazing 🤩

Boost your overall wellness, feel amazing, & stay motivated.
💫 Our classes help you build strength, balance, & flexibility, tone muscles, decrease stress & anxiety, increase mobility, sleep better, feel amazing, build mental clarity, and so much more!

The only original hot yoga in the Carson Valley!

04/27/2026

Hey Yogis! Shortened schedule this week! Please let us know if you have any questions !

04/23/2026

Bikram Yoga and the Mind 🤍

Anyone who has practiced Bikram Yoga for long enough, knows that consistent practice has a profound and lasting impact on the mind 🙏

There are many ways your mind is exercised in class.

Finding your concentration in the yoga room, when all circumstances around you are pulling at your focus, Is the meditation of this practice.

Through repetition we refine. Practice makes practice 😉
The poses in class take focus: To stay balanced, to keep your muscles engaged, to keep your mind clear.

When the challenge of the class gets harder, your ability to concentrate becomes more vital to ensuring that you can survive and enjoy the class. Exercising this ability to LET GO and FOCUS on what truly matter invaluable to life outside the yoga room.

Bikram Yogs teaches you to learn from every challenge.

Every challenge carries a lesson.

Every set back holds an opportunity to grow.

When you shift your mind set to see obstacles as stepping stones, rather than road blocks life becomes a journey of continuous improvement

Classes today 9:00 am and 6:00 pm

04/22/2026

Who is Bikram Yoga for ?
What if I’m not flexible?
If I’m a senior can I do Bikram Yoga?

These are some of the most common questions, let us answer them for you !

What is it about the 26 postures of Bikram Yoga that makes it suitable and desirable for seniors?

The 26 postures were selected because they can each be done to some extent by anyone, and are the least likely to cause an injury. There are no head stands. No arm balances. No poses that can injure a student when they are followed as directed.

Heat is Good. Bikram-style Yoga is normally taught in a hot room. The heat helps to loosen tight joints and muscles and facilitates practice of the postures while minimizing risk to the joints. Students sweat in the heat and that sweat helps clear toxins from the skin and glands. You can pace your self. A short rest is usually all that is needed to stay in the class.

What if I am not flexible?�
This is the most common misconception that prevents people from coming to a yoga class. Yoga is not about how flexible you are , it is about stretching your body and spine in all directions. If you simply try the right way, your balance, endurance and flexibility will naturally increase. You will be receiving 100% of the benefits. In fact, if you are not flexible, can’t touch your toes, or maybe can’t even see your toes, you are an excellent candidate for yoga.

The Sequence. The postures in Bikram-style beginner's Yoga are always the same. The sequence of 26 postures and two breathing exercises were carefully designed to warm up the body and then progress through all the muscle groups and joints. Each pose has many levels of achievement so that everyone can benefit based on their progress. Each successive pose builds off the previous pose and prepares the body to progress safely.

The sequence was devised for beginners and was designed to work every system, muscle, and joint in the body in a standard, 90-minute session.

Any body can do Bikram !

We can’t wait to welcome you in the hot room !!

Let us know! Have you tried Bikram yoga before ?

04/20/2026

SUPER HUMAN OF THE MONTH
1) Name: Jennifer

2) Age: 50

3) When did you start your practice ?
“I first did Bikram when I was around 30, so 20 years ago. I've practiced on and off. Over 10 years ago, I did Aikido and it gave me back problems. (Low back). I went to my first Bikram class in a long time, and I left with no back pain for about 4 hours. So, I started practicing regularly. It helped resolve the back issues significantly!

Recently, I had sciatica. So, since Bikram helped my back before, I started going again. It resolved the sciatica in about 2 1/2 months.

It also helps my posture, helps me lose weight, improves my mood, and tones me. “

5) Why do you continue to come back ?

I come back because it resolves so many physical issues, and I feel better when practicing.

6) Favorite posture ?

“Half- Tortoise is my favorite. I feel I really need that stretch.
I'm very inflexible, and can't do anywhere near the full expression of poses. It's amazing that that doesn't matter. I still get the benefits. Plus, the students I see practicing over years and years, they never seem to age.”

😎 To the new student, I would say one of the most important things to learn is how to pace yourself. You want to last the entire 90 minutes, doing as many poses as possible, to get the most benefits. That means, easy does it! Also, try and practice for a while. The benefits come over time.
Love , Jennifer

04/17/2026

The heat in Bikram yoga enhances stretching by warming tissues, increasing blood flow, and making muscles, ligaments, and tendons more pliable. This warmth increases muscle elasticity and reduces joint resistance, allowing for deeper, safer stretches and a wider, more effective range of motion.

How the Heat Aids Flexibility and Movement:
* Deepens Stretches: Warm muscles are more pliable and receptive to stretching, which helps you achieve deeper poses that might feel impossible in a cold room.
* Increases Elasticity: The high temperature warms tissues internally, making them more elastic and reducing joint tension.
* Improves Circulation: The intense heat widens blood vessels, allowing oxygen-rich blood to reach muscles faster, reducing the risk of injury while stretching.
* Increases Range of Motion: Regularly practicing in heat helps loosen tight connective tissues, which can lead to increased overall flexibility.
* Protects Muscles: The heat serves as a warm-up, making muscles safer to stretch, which helps prevent injuries like hamstring pulls or knee tweaks.

🔥

04/15/2026

Life Begins At The End Of Your Comfort Zone

04/02/2026

🌷 Easter Weekend Schedule 🌷

Friday 9:00 and 4:00 pm

Saturday 8:00 am

Easter Sunday No Classes

🌷 🌷 🌷 🌷

03/17/2026

The moment you realize your peace is an inside job, everything shifts. ✨

People may speak. Situations may change. Energy may move around you.
But none of it has power unless you give it permission to enter your inner world.

Peace isn’t something you protect from others.
It’s something you anchor within yourself.

And when you do, life may still move… but you remain steady.

Address

1528 Highway 395
Gardnerville, NV
89410

Telephone

+17754714275

Website

https://www.carsonvalleyhotyoga.com/

Alerts

Be the first to know and let us send you an email when Carson Valley Hot Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carson Valley Hot Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Gardnerville?