Carson Valley Hot Yoga

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Carson Valley Hot Yoga

Bikram Hot Yoga is a beginner series meant for everyone! Bikram Yoga is considered the Original Hot Yoga. Namaste

Our teachers are Bikram Certified and have taught for over 10 years
It's our dream to inspire the community with the practice of yoga.

10/29/2025

The first posture of our Spine Strengthening Series in Bikram Yoga is Cobra Pose. Sanskrit name: Bhujanga-Asana. Bikram says Cobra Pose and Rabbit Pose are miraculously healing postures for the spine. Why? Because they both target the muscles, bones and joints of the lower spine. Cobra Pose taught in Bikram Yoga is very different from the way it’s practiced in other yoga styles. In Bikram Yoga you have to use 100% of your lower back strength to lift your body up until only the belly button is touching the floor. There is a gentle push with the hands to support the lower back but arms/elbows are bent and stretching back towards the hips.

1. Pelvis is pushed into the floor. Belly button stays touching the floor throughout this posture. This action compresses the internal organs and the digestive system. The compression stimulates important glands and organs that help in digestion. Also stretches the front part of your body, as is the nature of every backbend.

2. Heals the spine. Starting from the cervical spine and ending at the tailbone, each and every vertebra of the spinal column gets an incredible workout. The back of the spine compresses and naturally the front of the spine opens up. Cobra Pose strengthens the muscles, bones and joints of the lower spine and the entire lower body.

3. Backbends compress the kidneys in the back. The kidneys get a good squish which encourage circulation of blood. The adrenal glands on top of both kidneys also benefit tremendously from this backbend. These glands produce hormones that take care of metabolism, immune system, blood pressure and stress management.

Strong Spine - Strong YOU!
Nobody messes with a Cobra 🐍

Bikram Yoga is hard but it’s worth it. Every minute is worth it. Every posture is worth it. Every class you practice is an investment into your health’s future account. It’s a very, very, very wise investment. Because the return on investment in your Bikram Yoga practice is limitless. Along with a healthy present, you will also have a healthy future.

10/28/2025

There is no end goal with yoga. Your yoga practice is meant to be a practice that you can do for life. So shouldn't it be a sustainable practice? Shouldn't your yoga practice be offering your body everything that it needs? Bikram Yoga is that yoga practice. It gives you what you need, not what you want.

Classes today 9 am and 6 pm

Visit www.CarsonValleyHotYoga.co

10/27/2025

Bikram Hot Yoga does it all 🔥 Mind. Body. Soul

10/26/2025

Student Spot Light !!

Mary Rey is a true testament to what this practice can do!

She practices regularly 3-4 times a week.

Her Rheumatologist recently asked her what she has been doing!? She said Hot Yoga ! 😉

Her check up showed great results and her doctor told her to keep up the good work !

Go Mary !!

10/23/2025

Ardha-Chandrasana - Half Moon Pose - Backward Bending
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Benefits Include :

Strengthens and tones: It builds strength in the core, arms, legs, hips, abs, waist, and buttocks.

Spinal health: It increases flexibility in the spine and strengthens muscles around it, which can help alleviate back pain and improve posture.
Improves balance and focus: The pose requires and develops balance and mental and physical focus.

Promotes organ function: It stimulates the kidneys and can aid in the proper function of other abdominal organs and the bowels.

Increases flexibility: It enhances flexibility in the spine and the muscles of the side body.

Aids in weight management: It firms and trims the waist, hips, abdomen, and thighs.

10/18/2025

‘ Where you place your attention is where place your energy. If all of your attention is in the present moment, you’ve got a lot of energy to create with ‘

Bikram Yoga is a 90 minute open eye meditation. Learning how to focus is the beginning of learning how to meditate.

Meditation is the act of coming home to ourselves again and again.

In a world filled with noise and constant demands on our attention, it’s easy to feel untethered.

Our practice invites us back to our own inner space. Where we can sit with everything that we are.

10/14/2025

Today, is responsible for up to 90% of doctor visits. released into the blood by a brain experiencing stress shuts down the body’s maintenance-growth mechanisms, inhibits the and produces distress that adversely affects our behavior and . , , , , skin and system are currently responsible for a massive in .

What techniques are you using to lessen your stress and increase living in harmony?

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.

Www.CarsonValleyHotYoga.com

10/13/2025

Hot Yogi Super Human Dan Testimonial

“ I will admit, I was a little skeptical when my friends convinced me to go to hot yoga for the first time. I usually went to the gym or swam with these guys so hot yoga was the last thing I expected them to convince me to try.

I went a few times and that first class especially was tough, and I wasn’t going consistently. I viewed it as something to do every once in a while if I had time. But the more I went, the more I realized that it was helping in other aspects of my life. Not just physical benefits like performing better at the gym, swimming better in the pool, or even better posture and flexibility, the mental benefits were far more impactful to me.

I have been going consistently for probably 7-8 months now and my mental health is better than it has ever been. I have been less stressed at work, and I have started to look forward to hot yoga every week as a chance to unwind and recover from sitting in a desk chair all week. And the more I go, I can feel myself improving and understanding it better, and understanding my limits. And everyone in the class makes it better as well. I am very self motivated, but having that support and push to do even better from everyone makes it very fulfilling at the end of class. It’s definitely changing the way I look at things.

And shout out to the Thursday crew for being awesome.”

Go Dan!

10/06/2025

“ I’ve bartended in nightclubs where drinks were $17 each and most people would pay-up (+ tip), no questions asked, and then return for more (or spend thousands on bottle service).

I also managed a cold press juice shop where a bottle of organic fruit or veggie juice full of vitamins and nutrients was $10 and people would be like “Are you serious? $10 for a juice?” And begrudgingly hand over their money.

This is a great example of how most of our society views investing in their health.

People will drop over $100 per month on lattes and hundreds more on drinking and eating out, yet not want to spend $80 on a gym membership, or hundreds on therapy or a coaching program.

And then they wonder why they don’t feel good or aren’t reaching their goals.

People spend hours scrolling on their phones or watching Netflix and but don’t have enough time to read, meditate or go for a jog.

Your actions show where your priorities are, not your thoughts and ideas.

If you’re having a difficult time making changes to your health, happiness, relationships, business, whatever, take a look at what you’re investing in. Not just with your money, but your energy, time and/or attention.

The more you give to yourself, the more you’ll get back. You deserve to have everything you desire and nobody else is gonna give it to you but YOU.

“If you’re worried about the price of getting started, you should see the cost of staying exactly where you are.”

10/03/2025

“ Welcome to Bikram’s torture chamber to kill yourself for the next 90 minutes.”

“ He speaks figuratively, but it has more meaning than you’d think. This death isn’t the kind where you no longer exist on this planet. This death is far more difficult to reckon with: you are still here, recognizing the junk body, screw-loose mind, and lost soul you have got to heal to be who you are meant to be. “

“ We all have patterns we live by, and some are worn out. These patterns served you once yet hold you back now. Show up on your mat, do the postures the right way, and you’ll single out ways that you are dishonest, clever, and full of your compensations. Bikram will tell you that you are ‘-10,000’ if you come in complaining, kicking, and screaming your way falsely through his class. As you stare into your reflection in those cosmic mirrors during each class, excuse after excuse and bad habit after bad habit will slowly erode. “

- Michele Venard Bikram Yoga San Jose

10/01/2025

Love your testimonials!

Address

1528 Highway 395
Gardnerville, NV
89410

Telephone

+17754714275

Website

https://www.carsonvalleyhotyoga.com/

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