Busy Day Go! Ayurveda

09/10/2025

Vata-Pacifying-Lifestyle:
• General Guidelines:
Enjoy:
• Life with calm awareness and a gentle pace.
• A daily routine with regular times for eating, sleeping, working, etc.
• A daily 10-20 min. self-massage with 1/4 c. warm sesame oil. Busy Day Products offer a full line of Dosha Calming Abyhanga Oils.
https://www.busydaygo.com/product-page/abhyanga-medicated-daily-morning-massage
• A gentle exercise routine that includes a calm, stretch-focused form of yoga, Tai qi (tai chi), qi gong (chi gong), walking, about five times per week.
• Practice long deep breathing as a meditation daily
• Keeping warm, no matter what the weather.
• Sweet, soothing music, smells, scenes and company. https://www.busydaygo.com/product-page/vata-dosha-calming-incense-2-fragrances
• Vata-reducing oils. https://www.busydaygo.com/product-page/high-vata-rub
• Nasya in nostrils and ears daily. Cover ears with a warm cloth for a few minutes after application. https://www.busydaygo.com/product-page/nasya-nose-drops
*Vata Reducing Tea https://www.busydaygo.com/product-page/vata-kapha-reducing-tea

09/10/2025

Autumn is the classic vata season. Ayurveda looks at the changing seasons as a time to be attentive to balancing the dosha governed by that particular season. Busy Day Go! Ayurveda offers these Simple Guidelines For Balancing the Vata energies.
Signs & Symptoms of Increased Vata
We are entering Vata Season September-early December. Vata is accumulating and if not kept in check will become out of
balance in January -March leading to:
• nervousness, anxiety, panic, fear
• dizziness, light-headed
• twitches, tics, tremors, spasms
• dry or chapped skin
• constipation, gas, bloating, dry, hard stools
• low body weight
• dislike of cold and wind
• difficulty tolerating loud noises
• light, interrupted sleep
• spacey, scattered feeling
• excess thinking or worrying

09/03/2025

Ended Yoga Class with Kirtan Kriya. This Kriya has been studied by many doctors that deal with innovative ways to prevent Alzheimer's and has proven to be beneficial for increasing memory performance. Most people think of yoga as an "easy" way to relax but there are many doctors using yoga for medical reasons.
“Before I started doing these studies, the usual perception of yoga was that it’s good for stress reduction,” Dr. Lavretsky says. “Nobody thought of yoga as being a brain-fitness exercise that could lead to better plasticity.”

Enjoy this meditationFind out more www.ninamongendre.comMusic by Nirinjan Kaur, Kirtan Kriya, available here http://www.spiritvoyage.com/yoga/Meditations-for...

08/31/2025

With Fall just around the corner, Busy Day Go! Ayurveda wants to remind you that the transition between seasons is the ideal time to take care of your health with an Ayurvedic cleanse. Seasonal Transitions are difficult on the body, the mind, and the senses. Ayurveda strongly recommends Panchakarma in the Spring and again in the Fall.

Whether you're struggling with a serious health concern or wanting a gentle at home cleanse, Guru Ravi will guide you towards healing. Choose a personalized 5 or 11 Day deep Panchakarma cleanse and rejuvenation program or a gentle at home cleanse. Check out Busy Day Go! www.busydaygo.com We offer lots of options to help guide you back to vibrant health!

An individualized Cleanse Kit Check out my product! https://www.busydaygo.com/product-page/individual-ayurvedic-cleanse-package
An "at home" Mini Panchakarma or Shodhana https://www.busydaygo.com/product-page/mini-panchakarma-supervised-purification-cleanse
A Seasonal Transition Kit https://www.busydaygo.com/product-page/pitta-vata-season-transition-kit
5 or 11 Day completely personalized Cleanse-3 Stages of Preparation, Cleanse, and Rejuvenation
https://www.busydaygo.com/product-page/purification-therapy-pancha-karma-5-days
https://www.busydaygo.com/product-page/purification-therapy-pancha-karma-11-days

08/27/2025

Butterfly pea, a traditional Ayurvedic medicine, has been used for centuries as a memory enhancer, nootropic, anti stress, anxiolytic, antidepressant, anti convulsant, tranquilizing and sedative agent. So happy I've been able to grow it this year. Order it here:

Butterfly pea, a traditional Ayurvedic medicine, has been used for centuries as a memory enhancer, nootropic, antistress, anxiolytic, antidepressant, anticonvulsant, tranquilizing and sedative agent.

08/27/2025

Taught the Kriya to Conquer Inner Anger and Burn it Out this morning. Anger we hold toward ourselves, about who we were told to be, the harm we’ve caused, our past decisions, failures, and weaknesses, builds up, layer upon layer, over time. Eventually there are so many layers that it is like molten lava buried deep beneath many layers of earth. Some people have so much self control that they can prevent the lava from bursting out and burning everything around, but they expend a lot of energy keeping it down. When this anger does get out, we have no control over it, and it can cause a lot of damage in our communication and relationships.

To get rid of this anger constructively, without harming those you love or your relationships, use this kriya. It is said that doing this kriya daily for 40 days can change your entire personality.

08/25/2025

Had my first okra from the garden yesterday!

08/25/2025

08/25/2025

Busy Day Go! Ayurveda August Special. Save your skin during the heat of summer while taking advantage of the savings. To bring a radiant glow to the skin apply 2-3 drops after cleansing. A rich blend of pure, precious essential oils of rose, frankincense, sandalwood, jasmine, cypress and others in a base of camellia oil, green tea, evening primrose, and almond oils.

All organic! It is important for your health not to add toxic xeno-estrogens (found in most skin care products) to your largest digestive organ, your skin. This serum is organic, prepared with the finest oils, herbs, and essential oils, nourishing for your senses as well as your skin. Good for all D...

08/22/2025

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08/08/2025

Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalize the body. Since cantaloupe is a pre-digested food, meaning it does not require any digestion in the stomach and can pass straight through to the intestines for assimilation, it is best eaten on an empty stomach alone for breakfast. The high vitamin C content in cantaloupes is critical for immune system support and to fight bacterial and viral infections. Cantaloupe is also excellent for helping to relieve nerves and calm anxieties. It is known to keep the heartbeat normal and regulated while under stress as well as keep muscles relaxed and free from cramps and hypertension. The rich vitamin A and beta carotene content in cantaloupe helps to lower the risk of cataracts and aids in maintaining healthy eyesight. Cantaloupe also aids the body in excreting excess sodium which helps to reduce water tension and bloating. After purchasing a cantaloupe, let it sit on your counter until it emits a light floral scent and yields to gentle pressure. Cantaloupe is a sweet and delicious fruit that is a wonderful way to start your morning and nourish your body and soul.

08/06/2025

Busy Day Go! Ayurveda August Special. Save your skin during the heat of summer while taking advantage of the savings. To bring a radiant glow to the skin apply 2-3 drops after cleansing. A rich blend of pure, precious essential oils of rose, frankincense, sandalwood, jasmine, cypress and others in a base of camellia oil, green tea, evening primrose, and almond oils.
https://www.busydaygo.com/product-page/skin-cell-renewal-serum