
09/20/2025
*The Power of Hugs: Boosting Health and Happiness in Our Assisted Living Community*
At Dear Friend Residentials, we're all about spreading love, care, and compassion. One simple yet powerful way to do this is through hugs!
Hugging has numerous benefits for our overall health and mental well-being. Here are just a few:
*Reduces stress and anxiety*: Hugs can calm the nervous system, lowering cortisol levels and promoting relaxation.
*Releases oxytocin*: Often called the "love hormone," oxytocin is released during physical touch, including hugging. It promotes feelings of happiness, trust, and bonding.
*Lowers blood pressure*: Regular hugging has been shown to decrease blood pressure and reduce the risk of heart disease.
*Improves mood*: Hugs can increase serotonin levels, helping to alleviate symptoms of depression and anxiety.
*Strengthens social bonds*: Physical touch, including hugging, releases hormones that foster social connections and a sense of belonging.
At Dear Friend Residentials, we encourage our residents, staff, and visitors to share hugs and show affection. It's a simple yet meaningful way to promote health, happiness, and a sense of community.
So, go ahead and give someone a hug today!
π«π«π«π«π«π«π«π«π«π«π«π«π«π«