Hearts of Light Counseling & Consulting

Hearts of Light is a Virtual Practice licensed in Texas. Our services will assist you in taking the next step to gaining control of your life and experiencing all that life has to offer.

Contact us today!

08/05/2021

#changeisgood #growstronger #livealifeoflove #bethelight #chasingpurpose #youmatter #makethechoice #selfcare #relationshipcounselor #healthyrelationships #dothework #liveyourbestlife #itsinyourreach #dontgiveup

www.heartsoflightcc.com
https://www.youtube.com/channel/UCKNyZTlac2yAM616qyevI9A

#changeisgood #growstronger #livealifeoflove #bethelight #chasingpurpose #youmatter #makethechoice #selfcare #relationshipcounselor #healthyrelationships #dothework #liveyourbestlife #itsinyourreach #dontgiveup

www.heartsoflightcc.com
https://www.youtube.com/channel/UCKNyZTlac2yAM616qyevI9A

08/02/2021

It’s a new month and new chance to do something different. πŸ’–

It’s a new month and new chance to do something different. πŸ’–

07/16/2021

You’re better than that πŸ₯°

06/29/2021

So true! Only believeβ€¦πŸ’™

So true! Only believeβ€¦πŸ’™

06/24/2021

Let it go πŸ’–

Let it go πŸ’–

06/19/2021

πŸ’™πŸ’™πŸ’™πŸ’™

πŸ’™πŸ’™πŸ’™πŸ’™

06/14/2021

.
There will be people who don’t like your growth or that your”changing”. It’s not your job to make them understand your evolution. Continue to focus on you and what you’re becoming ❀️

06/08/2021

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If this sounds like you, here are some ways to deal with this:

Challenge Those Thoughts

Every time you have a negative thought about your position or your abilities, ask yourself, is the thought truly accurate. Is this emotional experience real or am I responding based on other outside variables? Does this thought help or hinder me?

Embrace Your Success

It can be tempting to invalidate even the smallest win when feeling this way. Take some day each day and write in a journal of all the things you accomplished each day. Reviewing your accomplishments gives you a realistic picture of your accomplishments and helps affirm your self-worth.

Talk to Someone

Whether it’s a mentor, friend, or therapist, talk to someone else about how you’re feeling. Getting an outside perspective can shake irrational beliefs and ground you in reality.

Photos from Hearts of Light Counseling & Consulting's post 06/02/2021

Photos from Hearts of Light Counseling & Consulting's post

05/15/2021

Random Restocks and Refills Around The House

I want to live here! 😡 What relaxes you?

05/09/2021

Whichever category that you’re in, I see you and honor you. πŸ’™

Whichever category that you’re in, I see you and honor you. πŸ’™

[04/21/21]   #Repost @mendingbrokenpieces_counseling with @make_repost
・・・
Want FREE money and learn tips on how to be DEBT FREE?!?! Tune in this Sunday at 5pm to hear strategies from Accountant, Cryshonda Denise Parker Gilkes.

#ineedallmycoins
#financialfreedom
#businesssuccesstraining

For Mothers Navigating the Loss of a Child... β€” Therapy For Black Girls 04/08/2021

For Mothers Navigating the Loss of a Child... β€” Therapy For Black Girls

πŸ’™

For Mothers Navigating the Loss of a Child... β€” Therapy For Black Girls Trigger warning: This post discusses topics that may be triggering for those that have experienced the loss of a baby or child.

03/22/2021

For those grieving...❀️

Photos from Therapy For Black Girls's post 03/12/2021

Photos from Therapy For Black Girls's post

Getting Advice from Friends: How Much is Too Much? β€” Therapy For Black Girls 03/02/2021

Getting Advice from Friends: How Much is Too Much? β€” Therapy For Black Girls

Getting Advice from Friends: How Much is Too Much? β€” Therapy For Black Girls Many of us find comfort in checking in with our friends from time to time...

03/02/2021
01/24/2021

Our Black History Series.

Grief and the Black Experience"

https://linktr.ee/oceanaendoflifedoula

Please take the time to Register link in my bio. πŸ‘†

We will be covering topics such as:

1. A Culture of Trauma: Why it is easy for Black people to suppress Trauma and Grief.

2. Black Men and Grief: Overcoming the lie of Black Masculinity

3. The Black Grief Journey

4. Grief, Spirituality, and Rituals. (the understanding of how black tradition can hurt or help)

The events will air on zoom. So please register on above link.

The events will air on zoom. So please register on the above link.

01/23/2021

πŸ€ŽπŸ–€πŸ€ŽπŸ–€

πŸ€ŽπŸ–€πŸ€ŽπŸ–€

01/23/2021

How are you feeling today? βœ¨πŸ’–

How are you feeling today? βœ¨πŸ’–

01/23/2021

Yes! Hahahaha πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Yes! Hahahaha πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Hearts of Light Counseling & Consulting updated their address. 01/21/2021

Hearts of Light Counseling & Consulting updated their address.

Hearts of Light Counseling & Consulting updated their address.

01/01/2021

βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–βœ¨πŸ’–

12/23/2020

My thoughts and prayers for those celebrating their firsts this year πŸ™πŸΎπŸ’™

11/23/2020

Tabitha Brown

In case you need to hear this πŸ’™

Honey I’m up late working, but it’s never too late for a TSA aka Tab service Announcement! Lighten your load by releasing that worry! God is still God and he is still in control!! Love you❀️ #tabithabrown #release #spreadlove

nytimes.com 11/07/2020

Election Distractor

nytimes.com Is the election giving you nervous energy? Click on this.

10/30/2020

Tabitha Brown

πŸ‘ŠπŸΎπŸ‘ŠπŸΎ

Words only have the power we give them! Choose your words wisely❀️ and focus on the positive ones! Love y’all! #tabithabrown #inspire #motivate

[10/24/20]   πŸ’–

themessageswecarry.net 10/21/2020

themessageswecarry.net

themessageswecarry.net

10/11/2020

Tabitha Brown

Self care is important!! πŸ’–πŸ€©

Treat yourself well today and drink your water! This sweatshirt is available for order for 10 days and then it will be discontinued. New merch coming soon! To order click link in my bio or click here: https://i-am-tabitha-brown.myshopify.com/products/have-a-good-day-unisex-sweatshirt
#tabithabrown #selfcare #selfcheck #spreadlove

vice.com 10/07/2020

How to Cope When Everything Feels Bad and Somehow It Keeps Getting Worse

vice.com The news right now is bleak, and any personal stressorsβ€”like a breakup, job loss, or a pet getting sickβ€”can make it even harder to have hope for the future.

mother.ly 10/07/2020

Errands and showers are not self-care for moms

mother.ly Thinking they are is what's burning moms out.

browngirlselfcare.com 09/17/2020

No, you are not "crazy."

browngirlselfcare.com And no, you are not turning your back on God by seeking therapy. In our community, there is a not-so-silent barrier that goes up when Black women express that they are considering seeking therapy or have been going to sessions. Well, to be fair, there are many barriers, like the high cost of therapy...

09/07/2020

Hearts of Light is 3!! Praise God for blessing me to be the light to hundreds of people. It only gets better from here. πŸ’–πŸ’–βœ¨βœ¨

09/04/2020

You got this!! πŸ‘ŠπŸΎ

Healing Hearts with the Light of Love

Hearts of Light Counseling & Consulting is a therapeutic, compassionate, and loving environment where one can freely express themselves and receive hope and healing to navigate through life’s difficulties. We aim to show the love of God in all we do and demonstrate his heart for all people.

Videos (show all)

A word we all need to hear.  Check out this moment of light! ✨
Ignite the fire in you! Check out this moment of light and be blessed! ✨✨#ignite the fire #goforit #passionandpurpose #g...
Walking by faith πŸ™πŸΎβ€οΈ
As we go about our busy day, sometimes we get stressed and need a little break. When I feel stressed, I watch this littl...
New year, new adventures!
Identifying negative thinking patterns
Strategies for anger management
Here are some snippets of my presentation on anger management. Stay tuned for more workshops to come in 2018!

Location

Telephone

Address


675 Town Square Blvd Building 1A Suite 200
Garland, TX
75040
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