Whole Health Chiropractic and Spa

09/11/2025

🍂🧑‍⚕️ **Did you know your breath can support your spine?** 🧘‍♂️🍁

Breathing isn’t just for relaxation — it plays a BIG role in spinal health! 💨💪

Proper breathing helps:
✅ Stabilize your core
✅ Reduce tension in your neck and back
✅ Improve posture
✅ Support spinal alignment during movement

As we head into fall 🍃, take a moment to pause, breathe deeply, and give your spine the support it deserves. 🌬️ Your back will thank you! 🍂

\ 🧑‍⚕️🍁

09/10/2025

09/08/2025

Foods most beneficial for spinal health are rich in calcium, magnesium, Vitamin D, and omega-3 fatty acids! These help build stronger bones and aid in reducing inflammation!

09/04/2025

Eat foods that will help slow down the aging process
• Collagen – Skin elasticity
• Omega-3 – Heart + joints
• Biotin – Hair & nails
• Magnesium – Sleep + muscles
• Zinc – Immunity + hormones
• Iron – Energy & blood health
• Selenium – Thyroid + glow
• Probiotics – Gut & skin balance
-prebiotic-decrease inflammation and breaks down your foods into usable products
-shoot to drink at least 64-80 ounces of water

09/02/2025

Come in at Whole Health Chiropractic and grab yours today 🤩

08/29/2025

Did you know that spinal breathing is when you consciously activate your core and diaphragm muscles while breathing deeply? This encourages spinal mobility strengthens the muscles that help support your spine.

08/28/2025

Torticollis Or Head Tilt which causes a baby to turn or lean their head to one side.

Torticollis occurs when a baby’s neck muscles are tight or strained. Babies with this condition tend to hold their heads at an angle, favor one side, and have difficulty turning their head in both directions. Torticollis is often seen in newborns and can impact breastfeeding and overall comfort. This condition can result from positioning in the womb, birth trauma, or muscle imbalances and can even contribute to flat spots (plagiocephaly) on the head. Pediatric chiropractic care is a gentle, safe, and non-invasive option for helping to resolve torticollis in infants.

What to look for? If your baby consistently tilts her head, struggles to turn her head equally in both directions, or seems to prefer one side while sleeping or feeding, it could be torticollis. You might also notice difficulty breastfeeding on one side or discomfort when being held in certain positions. Chiropractic care can gently release muscle tension, improve mobility, and help your baby move their head freely and comfortably.

08/27/2025

Brain Tap offers a non-invasive way to decrease stress, anxiety and mental fatigue, allowing for deep relaxation and heightened focus. It combines light and sound stimulation to guide your brain to enhance your cognition and focus.

Schedule your chiropractic adjustment today and add on a BrainTap therapy to increase your mental and emotional state.

08/26/2025

If you wake up and start scrolling on your phone it robs your dopamine.
Dopamine is important for concentration and focus
It’s your feel good neurotransmitter.

08/23/2025

Studies show nearly 3/4 of chronic diseases can be prevented.

Movement, strength, and daily activity keep cells repairing and inflammation low—even late in life.