Trew Love Massage Studio

07/05/2023

10 Benefits of Regular Relaxation Massages
In today’s busy and stressful world, between work, family and friends it often feels like there’s no time to relax. But taking the time for regular relaxation massages is one of the best ways to improve your physical and mental health. Here are 10 benefits of relaxation massages that might just convince you to add them to your self-care routine:

1️⃣ Stress reduction: This is probably the most obvious benefit of a massage. Massages can reduce cortisol—the hormone associated with stress—by as much as 50%, leaving you feeling calmer and more relaxed.

2️⃣ Improved sleep: If you’re having trouble getting a good night’s rest, a relaxation massage can help. Massages release endorphins and promote cortisol levels, two factors known to improve sleeping habits. And you’ll awaken feeling refreshed and energized.

3️⃣ Higher energy levels: A massage helps to increase circulation, which in turn improves oxygen flow to the muscles. This translates to higher energy levels and better general health.

4️⃣ Pain relief: Those suffering from joint pain and backaches can find solace in a relaxation massage. Massages can alleviate muscle tension and tightness which can help to reduce pain.

5️⃣ Enhanced flexibility: In addition to relieving pain, massages can also help to increase flexibility and range of motion. This is especially useful for athletes who have to be in peak physical condition.

6️⃣ Improved posture: Stress can cause us to hunch forward and affect our posture. Massages can ease tensions in the upper back and neck, resulting in better posture and fewer aches.

7️⃣ Mental clarity: Feeling foggy minded? Relaxation massages help to stimulate the brain by releasing hormones like serotonin. This boosts your energy levels and improves mental acuity.

8️⃣ Reduced anxiety: Research has shown that massages are an effective way to reduce anxiety. As the body relaxes, your anxiety will dissipate, resulting in better overall physical and mental health.

9️⃣ Increased immunoreactivity: Massage therapy has been known to decrease cytokines, which are related to inflammation and can cause many illnesses. Having regular massages can boost your immune system, leaving you feeling healthier and stronger.

1️⃣0️⃣ Improved overall feelings of wellbeing: Life’s stresses can take its toll on the body and the mind. Taking the time for regular relaxation massages can help to clear your mind, reduce stress, and make you more resilient to life’s demands.

If you’re looking to make relaxation part of your self-care routine, why not take the plunge and book a massage with us at Trew Love Massage Studio . Our experienced relaxation massage therapists provide a healing, calming experience right in the heart of Garland, TX.

06/26/2023

Tired of dealing with sports injuries and chronic muscular imbalances? Deep tissue massage can help! It focuses on the deeper layers of muscle and fascia, applying pressure to particular areas which helps improve circulation and reduce inflammation. In addition to physical benefits, it can also lower cortisol levels and help reduce stress. At Trew Love Massage Studio, we provide therapeutic massage tailored to each person’s needs. Take a holistic approach to your recovery and consider deep tissue massage today! 💆‍♀️😊🧘‍♀️

06/25/2023

Benefits of Prenatal Massage During Pregnancy
Pregnancy can be a time of physical and mental strain on a woman, and expecting mothers regularly look for ways to ease their discomfort and provide healthy support for themselves and their growing baby. One way to do this is through prenatal massage, an effective, natural approach to alleviating pain and tension during pregnancy.

Prenatal massage is a form of massage specifically tailored to the needs of pregnant women. It focuses on increasing circulation and providing gentle, nurturing touch. The massage also helps to reduce stress, improve balance and enhance mood.

There are numerous benefits to receiving prenatal massage while pregnant, including reducing neck and shoulder stiffness, lower back pain, hip pain, and swelling in the legs. Prenatal massage also increases blood flow to both the mother and the baby, which helps to ensure proper development of the fetus. Additionally, massage can aid in reducing stress and anxiety, introduce relaxation and positivity into the mother’s life, reinforce pelvic floor muscle tone, and strengthen the mother and baby’s bond.

When searching for a prenatal massage therapist, look for someone who is certified in prenatal massage and has extensive experience working with pregnant women. Working with a qualified and certified professional is key for making sure your prenatal massage experience is safe and beneficial for both you and your baby.

With its myriad of benefits, prenatal massage can be an effective way to manage discomforts and cherish the moments of pregnancy. At Trew Love Massage Studio , we recognize the power of relaxation massage therapy and understand the unique needs of pregnant women. If you’re pregnant and looking for a prenatal massage therapist in Garland, please don’t hesitate to reach out to us. We’d love to help make this special time a little bit more enjoyable. .

06/24/2023

Enjoy life

06/23/2023

www.trewlovemassagestudio.com/

06/23/2023

Trew Love Massage...What's New

Come and experience what's new!

04/27/2023

For as much running around and working that we do, we should carve out time to treat ourselves.

trewlovemassagestudio.com

11/05/2021

Feels good being at a COZY massage studio, especially on chilly mornings!

10/28/2021

November and December booking is open!

10/20/2021

Just some pictures I took at work. I'll see if I can make ads out of them here and there!