Room for Change

Room for Change Est. in 2014, Room for Change serves residents 12 and older in the Garland, Dallas (Oak Lawn), and Houston and throughout Texas online.

RFC counselors have masters or doctoral degrees and are ready to assist you with your mental health concerns. A letter from the Owner, Amanda Esquivel:

I received feedback recently that perhaps potential clients see our practice name, Room for Change, as something very different than it is intended. It was a blind spot for me as I’ve always been so focused on creating physical and emotional space

that is welcoming enough for people of all walks of life to explore and to heal. I remember sitting up late one night a few years ago as the practice began to grow, knowing we needed a better moniker for the group as it wasn’t just me anymore. We had outgrown “Counselor Amanda”. I thought about hundreds of clients and their stories, all which centered around a culmination of thoughts, feelings, and behaviors they wanted do away with. Thoughts, feelings, and behaviors that bogged them down, made them feel hopeless and helpless. Thoughts, feelings, and behaviors they were desperate to change. It was and is my job to help them change what is no longer useful while accepting who they are. Unhealthy thoughts, feelings, and behaviors that no longer suit our clients are what we make space to change at RFC. I also know there are far too many people out there, whether it be because of who they are attracted to or love, the color of their skin, their levels of masculinity, femininity, and otherness, who are told they need to change. That their essence is wrong and that they need to change in order to fit in, to be loved, to be accepted. As you can imagine, this is far from my mission in this life as an accepting, affirming, and empowering counselor. But the word change has been used as a weapon against unwilling participants, and I want to be sensitive to that. I’m not here to blacklist the word “change” though, as it has its place. We at Room for Change help our clients work through and change whatever stands in the way of their own personal acceptance. Our own inner critics are the hardest to live with. Us counselors are here to help our clients shift from self critical to self loving, from anxious to peaceful, from lost to knowing who they are. Those are the changes we assist with. We have never and will never encourage clients to be anything but who they are, to love who they choose, and to live life as their healthiest best selves. We change the clouds for their sun to rise.

As Mental Health Awareness Month continues, we’re reminded that mental health is not always something we can see from th...
05/24/2026

As Mental Health Awareness Month continues, we’re reminded that mental health is not always something we can see from the outside.

Someone can look okay and still be carrying stress, anxiety, grief, self-doubt, or exhaustion internally. That is why checking in matters, not just with the people around us, but with ourselves too.

When we take mental health seriously, we create more space for honesty, connection, support, and healing.

A simple check-in can go a long way 💙

For the month of May, the Hogg Foundation is celebrating Mental Hea...

05/22/2026

Sharing your mental health journey can feel vulnerable, but it can also remind someone else that they are not alone, broken, or beyond help.

This Mental Health Awareness Month, NAMI reminds us that one of the most powerful ways to reduce stigma is through honest storytelling.

When we share with care, we make room for connection, understanding, and healing.

05/20/2026

For Mental Health Awareness Month, we took to the streets to ask people what mental health means to them.

The answers were honest, thoughtful, and a reminder that mental health is something we all carry in different ways. For many, it means learning to speak up, learning to slow down, or realizing that support can start before life feels unmanageable.

This month, and every month, we hope conversations like these help make mental health feel a little less hidden and a little more human.

Happy Mental Health Month from Room for Change 💙

05/19/2026

Being the one who starts doing things differently in a family system can feel heavy.

Cycle breaking can look like setting boundaries, naming what was ignored, choosing healing over avoidance, and refusing to pass pain down just because it was passed to you.

As Kaytee explains in the video below, breaking generational trauma can feel very different for the individual doing the work than it does for the system that is used to keeping the cycle going.

It can be lonely. It can be misunderstood. And it can also be deeply meaningful.
Healing may start with one person, but it can ripple forward.

Okay, so Medusa came into my office this week and, honestly, eye contact was complicated from the start. 🐍👀🗿She said she...
05/18/2026

Okay, so Medusa came into my office this week and, honestly, eye contact was complicated from the start. 🐍👀🗿

She said she’s been feeling avoidant, carrying shame about past decisions, and wondering if maybe she’s “dangerous” to the people who get close to her.

After some gentle exploring (and carefully maintained peripheral eye contact), we landed on this:

Sometimes the parts of us that look intimidating are really just the parts that learned to survive. What looks like distance may actually be protection asking for a safer way to exist.

No stone-cold takes today. Just a little 💙

Loneliness can affect our well-being, but connection does not have to begin with something big.Harvard Health highlights...
05/14/2026

Loneliness can affect our well-being, but connection does not have to begin with something big.

Harvard Health highlights a few practical ways to build community: seek out people with shared interests, create regular opportunities to gather, and practice small social skills like asking follow-up questions and being present in conversation.

A book club, walk, volunteer opportunity, class, game night, or simple check-in can be a meaningful place to start.

Read more from Harvard Health below.

Loneliness boosts risk for many health problems, and can even contribute to an early death. Many people find it hard to reach out to make new friends, but there are strategies that can help....

05/13/2026

A gentle reminder that slowing down is not the same as falling behind.

Rest, reflection, and taking care of yourself are part of the process too. What needs to get done will get done. Take care of yourself today. 💙

05/13/2026

Loved seeing this 🥹💚

A simple reminder that mental health matters, support matters, and no one should have to struggle alone.

Merlin stopped by today feeling a little magically overwhelmed.He shared that knowing what might happen sounds impressiv...
05/11/2026

Merlin stopped by today feeling a little magically overwhelmed.

He shared that knowing what might happen sounds impressive until your brain starts treating every possible outcome like a group project. We talked about overthinking, emotional exhaustion, and the very inconvenient burden of being “the wise one” all the time.

By the end of our session, Merlin seemed grateful to have a space where he didn’t have to predict, fix, or carry everything. He even shared his appreciation for Room for Change, noting that sometimes even legendary wizards need a place to feel heard.

Turns out, magic is helpful. A good support system is better.

Mother’s Day can bring up more than one feeling.For some, today feels warm and connected. For others, it may feel heavy,...
05/10/2026

Mother’s Day can bring up more than one feeling.

For some, today feels warm and connected. For others, it may feel heavy, complicated, distant, or tender in ways that are hard to explain.

Whether you are celebrating, grieving, setting boundaries, missing someone, or feeling a little bit of everything, there is no one “right way” to move through today.

Be gentle with yourself. Your feelings are allowed.

Happy Mother’s Day from Room for Change.

Taking care of your mental health does not always require a major life change. Sometimes, it starts with small, consiste...
05/09/2026

Taking care of your mental health does not always require a major life change. Sometimes, it starts with small, consistent steps like rest, connection, movement, boundaries, and knowing when to ask for support.

The National Institute of Mental Health put together a helpful guide with practical tips. Check it out!

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.

Address

3256 Southern Drive Suite 461
Garland, TX
75043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 4pm

Telephone

+12143855445

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