Sky of the Heart Yoga & Ayurveda

08/08/2025

Taught the Kriya to Release Inner Anger this morning followed by the Ra Ma Da Sa Healing Meditation to activate the full moon energy.

08/06/2025

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Hot air outside air and the dry, inside air wrecks havoc on your delicate facial kin.

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08/06/2025

Taught the Kriya to Heal Childhood Trauma this morning.
This Kriya activates marma points in the heart and face. Like a door or pathway, activating a marma point opens into the inner pharmacy of the body. The body is a silent, universal, biochemical laboratory operating every moment to interpret and transform events...past or present.

08/01/2025

Taught th Kriya for Balancing The Aura this morning.
This set builds your physical energy and stamina. It strengthens the navel energy. Then it rhythmically moves the meridian energy from the third chakra to the eighth chakra and back. This dance of energy builds all the chakras and the radiance of the aura. It is the kind of kriya you can master gradually and that becomes increasingly delightful as your aura expands

07/23/2025

Taught the Breath of Ten Kriya this morning.
Breath of Ten Kriya
This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system.
Do this kriya every day for 11 minutes and it will put all the chakras in rhythm.
The Breath of Ten is a complete breath along the line of Breath of Fire.
It can give you a disease-free body, a clear, meditative mind and
develop your intuition, but it requires practice.

07/16/2025

Taught the Kriya for Aerobic Capacity and Efficiency this morning.This kriya with only one exercise has a massive impact on the body and nervous system and builds stamina. It increases the efficiency of the lungs in bringing oxygen into the blood. It pressurizes the heart to regulate itself and adjusts the various heart muscles to co-operate with each other.
Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. Eventually the system breaks down. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age.
This kriya also helps the kidneys and adrenals.

07/11/2025

Taught the Heart of Courage Kriya this morning. A challenging Kriya of energetic movements that activate and strengthen the lower nerve plexus—the area below the navel that houses our digestive organs, including the “gut” we’re so often told to follow—we can move vital energy up into the heart, making us feel more stable. This is particularly helpful as we face challenges and fears around stepping into the unknown.

07/02/2025

Taught the Kriya to Still Nerves, Shakes, and Release Trauma From the Body this morning. This kriya involves a series of exercises, each designed to address different aspects of the physical and emotional experience of trauma. A kriya, in the context of Kundalini Yoga, is a series of exercises and techniques designed to balance the nervous system and promote emotional release. One such kriya, often recommended for individuals experiencing shaking, nerve tension, or trauma, focuses on breath work, hand gestures, and controlled movements to calm the nervous system and release stored energy.

07/01/2025

Busy Day Go! Ayurveda July Special! Buy 1 Get 1 FREE
Yogi Spiced Chai Tea. It's delicious cold, it is wonderful for digestion which is challenging
during the hot Summer months. Detoxifying, nourishing, healthy and DELICIOUS!
Unlike coffee shops Busy Day Go uses organic freshly ground spices.
Taste the difference.

Busy Day Go! Ayurveda July Special! Buy 1 Get 1 FREE Yogi Spiced Chai Tea. It's delicious cold, it is wonderful for digestion which is challengingduring the hot Summer months. Detoxifying, nourishing, healthy and DELICIOUS!Unlike coffee shops Busy Day Go uses organic freshly ground spices. Taste the...

06/20/2025

June Special from Busy Day Go! Ayurveda
3 pain relieving and nerve regenerating Ayurvedic herbs and 5 essential oils make up this unique formula to detox, heal peripheral nerve pain, regenerate tissue and nerves while improving circulation. Nerve endings and myelin sheath are repaired with regular use. Relieves stress and promotes feelings of love and peace. Order here:

3 pain relieving and nerve regenerating Ayurvedic herbs and 5 essential oils make up this unique formula to detox, heal peripheral nerve pain, regenerate tissue and nerves while improving circulation. Nerve endings and myelin sheath are repaired with regular use. Relieves stress and promotes feeling...

06/20/2025

Taught the Breath of 10 Kriya to Become Disease Free.
This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system.
Do this kriya every day for 11 minutes and it will put all the chakras in rhythm.
The Breath of Ten is a complete breath along the line of Breath of Fire.
It can give you a disease-free body, a clear, meditative mind and
develop your intuition, but it requires practice.
The breath is timed with the movement of the hands. Each stroke of the breath is one complete clapping motion (hands move in, hands move out). Inhale in five strokes through the nose as you complete five complete clapping motions. Then exhale in five strokes through the mouth as you complete the next five clapping motions. Continue and do not break the rhythm of the movement and the breath.

06/11/2025

Taught the Kriya to Be Open, Honest, Relaxed, and Caring this morning. This Kriya uses a cleansing breath that works physically, mentally, and emotionally. We take our time to establish a rhythm. Pulling the breath into the depths of the belly with an open mouth and then exhaling powerfully through the nose. With this exhale we expel not only the physical toxins but the mental and emotional garbage as well. The pituitary gets a total workout with the mudra and eye focus.