Sky of the Heart Yoga & Ayurveda

11/19/2025

Taught the Kriya To Live From the Heart this morning. Sky of the Heart Yoga & Ayurveda

11/18/2025

11/14/2025

Taught the Wahe Guru Subtle Body Kriya this morning. This practice strengthens and tones your nervous system. Basically, the set is a total workout for the thyroid, pituitary and pineal glands. Your whole body will sweat. It also works on the Subtle Body (Ninth Body), ... The Wahe Guru Subtle Body Kriya is said to bring a state of calmness and joy to the mind

11/12/2025

Taught the Kriya for New Energy Balance this morning.

11/12/2025

The Pituitary Gland is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands. It is located underneath the Hypothalamus in the center of the brain and is about the size of a bean. The Pituitary is associated with the Ajna Chakra aka the Sixth Chakra or the Third Eye.

The Pituitary Gland secretes hormones that affect growth, blood pressure, protein synthesis, digestion, etc. It also has to do with our ability to bond with others. It isn’t a bonding that happens over words and shared ideals, but it is more of deeper sense. Have you ever been drawn to certain people that you end up having an instant connection with? This is the Pituitary Gland. When the Pituitary is weak, it can make a person feel lonely and disconnected from the world.

11/05/2025

Supta Virasana or Reclined Hero's Pose is the supine variant of the Hero Pose which further stretches the hip flexors, thighs, and ankles. Being an intermediate level posture, this pose is best suited to rectify several bodily ailments ranging from respiratory issues to arthritis. This posture is guaranteed to bring inner strength, courage, and self-confidence, thus, staying true to its name.

11/05/2025

Taught the Kriya for the Neutral Mind this morning.

11/02/2025

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10/31/2025

Happy Halloween to all of my Sky of the Heart Yoga & Ayurveda Yoga Students!

10/29/2025

Taught the Breath of 10 Kriya for Disease Free Body this morning in class. This Kriya looks very simple, but is said to tune your biorhythm and magnetic field. It works to trigger the command center and demands your immune system wakes up.
Breath of Ten is similar to breath of fire, working with segmented breath 5 segmented inhales through the nose, 5 segmented exhales through the mouth coordinated with a powerful clapping motion works towards a disease-free body, enhanced intuition, and an absolutely meditative mind. It requires practice. When originally taught, it was said that if this exercise is done for 11 minutes, it puts the entire energy system in rhythm.

10/24/2025

Taught the Kriya for Energy, Creativity, and Prosperity this morning. It is revitalizing, enhances charisma and makes you radiant. This series of exercises also activates the fire in you to spark creativity. The combination of breathing technique and powerful affirmation opens the mental and vibrational doors to prosperity.

10/22/2025

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