Sky of the Heart Yoga & Ayurveda

02/11/2026

Taught the Kriya to Conquer Inner Anger & Burn it Out this morning. One of the exercises uses Sh*tali Breath, sometimes celled the air condition breath. Sh*tali breath (or Sheetali Pranayama) is a yogic breathing technique for cooling the body and calming the mind, done by inhaling slowly through a rolled tongue (like a straw) or through the teeth, feeling the cool air, and exhaling gently through the nose, which helps reduce internal heat, stress, and fatigue.

01/30/2026

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01/30/2026

Taught the Kriya to Conquer Inner Anger & Burn it out this morning:)

01/16/2026

Taught the Kriya to Heal Childhood Trauma this morning.
This Kriya activates marma points in the heart and face. Like a door or pathway, activating a marma point opens into the inner pharmacy of the body. The body is a silent, universal, biochemical laboratory operating every moment to interpret and transform events...past or present.

01/14/2026

Taught the Kriya for a Healthy Mental Balance in class this morning. Regularly practicing this kriya can achieve a clean bill of health, mentally, and physically.

01/07/2026

Taught the Ganapati Kriya for the New Year this morning in class. The Ganapati Kriya for the New Year is a powerful Kundalini kriya using primal sounds and specific hand mudras (finger positions) with the mantra "Saa Taa Naa Ma Ra Ma Da Sa Sa Se So Hung" to clear obstacles, remove negativity, and invite prosperity, creating a strong foundation for new beginnings by connecting to universal consciousness. It involves focused chanting and movements, often for 11 minutes, ending with a full-body stretch and tension release, aligning you with new positive pathways for the year ahead.

12/19/2025

Taught the Kriya to Instill Courage this morning. Suptra Viransana is the last pose in the series. Supta Virasana or Reclined Hero's Pose is the supine variant of the Hero Pose which further stretches the hip flexors, thighs, and ankles. Being an intermediate level posture, this pose is best suited to rectify several bodily ailments ranging from respiratory issues to arthritis. This posture is guaranteed to bring inner strength, courage, and self-confidence, thus, staying true to its name.

12/10/2025

Join our cozy, live Kundalini Yoga Class via Teams at any time!

Teams Sky of the Heart YogaTimes:Wednesday and Friday 6-6:50 am Getting started:If you don't already have a Teams account; Download Teams and set up an account (free) You may choose to download a version that can be viewed across all of your devices...on a smart phone, PC, tablet, TV.Send me your Te...

12/10/2025

Taught the Kriya to Release Fear and Relax this morning. This set works on our mental well being and addresses different areas of our physical body related to fear, anxiety and anger (the kidneys and liver), releasing toxins and rejuvenating the spleen. It stretches the neck to release blood to the brain, break up deposits in the fingers, thus preventing arthritis. One of the exercises in this set is yogic squats which activate the 2nd and 3rd Chakra where we store fear and uncertainty.

12/06/2025

Taught the Kriya to Conquer Inner Anger & Burn it Out this morning. It includes the exercise "Fists of Fire" a very challenging quick movement using breath of fire. Finished the Kriya with "I AM" meditation which creates an inner harmony and protection in every aspect of life.

12/03/2025

Taught the Subagh Kriya this morning in class for prosperity, abundance and gratitude.

12/02/2025

December Special...Cough, Cold, Flu, Fever Formula
Lowest price ever! Merry Christmas from Busy Day Go! Ayurveda. Stock up!

This formula works very deeply and quickly! You may only need to take 1 or 2 capsules if you catch the imbalance
soon enough.

Many of our clients keep an order on hand during flu, cold season. Some clients call them "magic pills"
https://www.busydaygo.com/product-page/cough-cold-flu-fever-formula-capsules