Sky of the Heart Yoga & Ayurveda

05/01/2026

Yoga Mudra pose, often referred to as Yogamudra or the "gesture of union" is a seated forward bend with hands bound behind the back), is considered a powerful posture for physical, mental, and energetic health. It is often regarded as the "symbol of yoga" because it represents the surrender of the ego to a higher consciousness.

05/01/2026

Taught the Heart of Gold Kriya this morning in class. This is a deeply energetic sequence and Kriya to cultivate self-compassion and energy. It leaves you with a harmonic feeling and radiant electromagnetism, both in and around the body. This series of exercises softens around your heart and challenges the nervous system arms, shoulders, and upper back.

04/29/2026

Taught the Kriya for Hemisphere Adjustment and Subconscious Memory Elimination in class this morning. The brain has two hemispheres, the left and the right. These two sides must coordinate their activities at the same time to supplement and complement each other. There is another area, called the memory area, that must also coordinate with the two hemispheres of the brain. When this coordination is lacking, the person will be angry, frustrated, and self-destructive. This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.

04/22/2026

Taught the Kriya to Lift Anger & Depression this morning.

04/15/2026

Good eating habits for Vata Dosha
Vata dosha is balanced by regularity in routine. Eat three nourishing meals a day, and eat them around the same times each day. Don't skip meals, especially breakfast. Eat lunch, the heaviest meal of the day, close to noon. Eat a lighter meal, such as mung bean soup, for dinner. Your last meal of the day should be done at least three hours before you go to bed. If you snack in-between meals, eat nuts and raisins soaked in water (dried fruits aggravate Vata) or stewed fruit for a healthy dose of energy. Most nuts are Vata-pacifying

04/15/2026

Taught the Heart of Gold Kriya this morning in class. This is a deeply energetic sequence and Kriya to cultivate self-compassion and energy. It leaves you with a harmonic feeling and radiant electromagnetism, both in and around the body. This series of exercises softens around your heart and challenges the nervous system and arms, shoulders, and upper back.

04/13/2026

Busy Day Go! Ayurveda
monthly special is perfect for this time of the year! Excessive Vata is created by stressful situations, wind, irregular routines, late nights or travel. Skipping meals, fasting, inconsistent sleep schedules, constant mental pressure, and lack of routine.

Common signs of vata imbalance include:
Anxiety, worry, or fear
Insomnia or light sleep
Constipation, bloating, or gas
Low appetite
Dry skin and joints
Fatigue or nervous exhaustion.

Eating warm creamy foods like oatmeal, cooked spiced apples, and kitcheree help to bring the mind and body back to balance, Warming spiced medicated oils like High Vata Serum applied to the temples, feet and a drop on the top of the head before bed is a wonderful calming way combat the anxiousness and dryness of Vata Dosha.
Order or read more here High Vata Serum

Vata is exhibited by dry and lightness of the mind, restlessness, dizziness, feeling un grounded. The cold Nature of Vata may also create poor circulation, muscle spasm or constriction,constipation, bloating, gas, pain and aches, and tightness

04/10/2026

Taught the Subagh Kriya this morning in class for prosperity, abundance and gratitude.

04/08/2026

Meditation for Peace

http://www.teranaam.org https://www.facebook.com/teranaammusicSat Narayan Wahe GuruHari Narayan Sat Namitunes: https://itunes.com/teranaamgoogleplay: https:/...

04/08/2026

Taught the Kriya to Live from the Heart Center and the Meditation to Stop the Drums of War this morning. The meditation is used to bring peace to one’s life and to the world, transforming the chaotic "drums of war" into a vibration of peace.

03/27/2026

Taught the 7th Body Kriya this morning. This set strengthens the Aura the electromagnetic field which represents the outermost field surrounding a person that connects them to divine, universal consciousness. It acts as a protective, glowing shield that filters negative influences, establishes one's presence, and signifies total awareness when activated. One of the exercises in this set is yogic pushups.

03/25/2026

Taught the Kriya to Heal Childhood Trauma this morning. This kriya helps to release stored emotional energy in the body calming the nervous system. Techniques focus on activating the heart chakra fostering compassion and moving energy to alleviate emotional distress.