Sky of the Heart Yoga & Ayurveda

Sky of the Heart Yoga & Ayurveda Yoga & Ayurveda

Taught the Kriya To Live From the Heart this morning. Sky of the Heart Yoga & Ayurveda
11/19/2025

Taught the Kriya To Live From the Heart this morning. Sky of the Heart Yoga & Ayurveda

11/18/2025
Taught the Wahe Guru Subtle Body Kriya this morning. This practice strengthens and tones your nervous system. Basically,...
11/14/2025

Taught the Wahe Guru Subtle Body Kriya this morning. This practice strengthens and tones your nervous system. Basically, the set is a total workout for the thyroid, pituitary and pineal glands. Your whole body will sweat. It also works on the Subtle Body (Ninth Body), ... The Wahe Guru Subtle Body Kriya is said to bring a state of calmness and joy to the mind

Taught the Kriya for New Energy Balance this morning.
11/12/2025

Taught the Kriya for New Energy Balance this morning.

The Pituitary Gland is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid...
11/12/2025

The Pituitary Gland is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands. It is located underneath the Hypothalamus in the center of the brain and is about the size of a bean. The Pituitary is associated with the Ajna Chakra aka the Sixth Chakra or the Third Eye.

The Pituitary Gland secretes hormones that affect growth, blood pressure, protein synthesis, digestion, etc. It also has to do with our ability to bond with others. It isn’t a bonding that happens over words and shared ideals, but it is more of deeper sense. Have you ever been drawn to certain people that you end up having an instant connection with? This is the Pituitary Gland. When the Pituitary is weak, it can make a person feel lonely and disconnected from the world.

Supta Virasana or Reclined Hero's Pose is the supine variant of the Hero Pose which further stretches the hip flexors, t...
11/05/2025

Supta Virasana or Reclined Hero's Pose is the supine variant of the Hero Pose which further stretches the hip flexors, thighs, and ankles. Being an intermediate level posture, this pose is best suited to rectify several bodily ailments ranging from respiratory issues to arthritis. This posture is guaranteed to bring inner strength, courage, and self-confidence, thus, staying true to its name.

Taught the Kriya for the Neutral Mind this morning.
11/05/2025

Taught the Kriya for the Neutral Mind this morning.

Busy Day Go! Ayurveda Monthly Special for November is FREE SHIPPING site wide! Stock up on all of your favorite products...
11/02/2025

Busy Day Go! Ayurveda Monthly Special for November is FREE SHIPPING site wide! Stock up on all of your favorite products for the cold months ahead. CCFF https://www.busydaygo.com/product-page/cough-cold-flu-fever-formula-capsules
Nasya https://www.busydaygo.com/product-page/nasya-nose-drops
Chest Rub https://www.busydaygo.com/product-page/chest-rub
Talisadi & Tulsi https://www.busydaygo.com/product-page/talisadi-tulsi
Organic Elderberry Syrup https://www.busydaygo.com/product-page/organic-elderberry-syrup
Ginger Honey https://www.busydaygo.com/product-page/ginger-honey
to name a few. Just add a minimum of $150 to your shopping cart and use promo code SHIPFREE at checkout. Stock up for winter and stay healthy!

Happy Halloween to all of my Sky of the Heart Yoga & Ayurveda  Yoga Students!
10/31/2025

Happy Halloween to all of my Sky of the Heart Yoga & Ayurveda Yoga Students!

Taught the Breath of 10 Kriya for Disease Free Body this morning in class. This Kriya looks very simple, but is said to ...
10/29/2025

Taught the Breath of 10 Kriya for Disease Free Body this morning in class. This Kriya looks very simple, but is said to tune your biorhythm and magnetic field. It works to trigger the command center and demands your immune system wakes up.
Breath of Ten is similar to breath of fire, working with segmented breath 5 segmented inhales through the nose, 5 segmented exhales through the mouth coordinated with a powerful clapping motion works towards a disease-free body, enhanced intuition, and an absolutely meditative mind. It requires practice. When originally taught, it was said that if this exercise is done for 11 minutes, it puts the entire energy system in rhythm.

Taught the Kriya for Energy, Creativity, and Prosperity this morning. It is revitalizing, enhances charisma and makes yo...
10/24/2025

Taught the Kriya for Energy, Creativity, and Prosperity this morning. It is revitalizing, enhances charisma and makes you radiant. This series of exercises also activates the fire in you to spark creativity. The combination of breathing technique and powerful affirmation opens the mental and vibrational doors to prosperity.

Busy Day Go! Ayurveda monthly special for October. Healthy Breast Serum.Apply daily to breasts while massaging in a circ...
10/22/2025

Busy Day Go! Ayurveda monthly special for October. Healthy Breast Serum.
Apply daily to breasts while massaging in a circular motion to increase circulation, relieve pain, fibrous tissue, help re**rd metastasis, reduce inflammation, and firm breast tissue. Improves the liver’s ability to break down carcinogens, helps prevent breast cancer, acts as a hormone balance and relieves scarring from surgery and radiation.
Order here:
https://www.busydaygo.com/product-page/healthy-breast-serum

Address

1453 Redbud Lane
Garland, TX
75042

Opening Hours

Tuesday 6am - 7am
Thursday 6am - 7am

Alerts

Be the first to know and let us send you an email when Sky of the Heart Yoga & Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category