Sky of the Heart Yoga & Ayurveda

09/26/2025

Exhalation:
If you do not give you can not receive. It is a Universal Law. It is important to learn to exhale fully so you can receive each inhalation. The inhalation brings in new energy but it won't take you beyond your self imposed limits until you change your exhalation. The exhalation refines out the impurities that shouldn't be in your life and makes space for new energy to come in. The lower part of the lungs have far denser capillary beds than the upper part. This is where we can absorb the greatest amount of prana and oxygen from the inhalation. The lower half of the lungs are often occupied by old, stale air. As you take a fresh new inhale the old air in the bottom of the lungs gets compressed further into those vital lung tissues. You must exhale fully to clear your lungs so that the next breath will deliver fresh oxygen and prana where it will do the most good for you. As you learn to use the strength of the navel to exhale instead of letting the exhale be passive and collapsing your chest and lower back; it is as though the navel point is beaming the exhalation up to the heart

09/26/2025

Taught the Kriya to Conquer Inner Anger and Burn it Out this morning.

09/25/2025

09/23/2025

Fall is the perfect time to bring Ginger Ghee into your Ayurvedic routine. Ayurvedic 10 day Ghee Ginger Cleanse improves agni as well as enhancing the body and mind
Excellent for diseases of the subtle tissues, nerves and mind, including many Vata problems such as arthritis, anxiety, nervousness, panic attacks, headache, foggy thinking, dizziness, heart palpitations or pain, constipation, and digestive complaints. It increases the power of vision and improves the voice. It is good for lung disorders and wasting dis-eases. It does not clog the liver, as do other oils and fats, but strengthens it

Ayurvedic 10 day Ghee Ginger Cleanse improves agni as well as enhancing the body and mind Excellent for diseases of the subtle tissues, nerves and mind, including many Vata problems such as arthritis, anxiety, nervousness, panic attacks, headache, foggy thinking, dizziness, heart palpitations or pai...

09/19/2025

Taught the Kriya for the Heart Center this morning. This is an intermediate Kundalini Yoga Kriya. The Heart is the center of compassion, empathy, love, and grace. When it is in balance, we are peaceful and calm, when it is blocked, we feel a lacking and may not be fully aware of why.
Love yourself, trust yourself, BE yourself.

09/17/2025

Happy September!
Busy Day Go! Ayurveda check out our special monthly discounts! This month save on the popular Cold, Flu, Bronchitis Spray. Keep it near you, in your purse, car, at work to use often during this season of varying weather and back to school virus' Enjoy the savings!

Helps to purify lungs and balance Kapha DoshaSpray into air or onto sheets before retiring to purify lungs and work through the night as an anti-viral protection. This unique formula calms and strengthens lungs, relieves congestion sore throat, and helps heal the nervous system.

09/17/2025

Taught the Kriya for Energy, Creativity and Prosperity this morning.

09/10/2025

Fall is Vata Season!

09/10/2025

Ayurveda considers a seasonal routine an important cornerstone of health year-round. Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally-induced imbalances is one of the simplest ways that you can protect your well-being.

Vata season is whatever time of year most embodies the attributes that characterize vata: dry, light, cold, rough, subtle, mobile, and clear (or empty).
Autumn is the classic vata season.

Vata-Pacifying-Lifestyle:
• General Guidelines:
Enjoy:
• Life with calm awareness and a gentle pace.
• A daily routine with regular times for eating, sleeping, working, etc.
• A daily 10-20 min. self-massage with 1/4 c. warm sesame oil. Busy Day Products offer a full line of Dosha Calming Abyhanga Oils.
https://www.busydaygo.com/product-page/abhyanga-medicated-daily-morning-massage
• A gentle exercise routine that includes a calm, stretch-focused form of yoga, Tai qi (tai chi), qi gong (chi gong), walking, about five times per week.
• Practice long deep breathing as a meditation daily
• Keeping warm, no matter what the weather.
• Sweet, soothing music, smells, scenes and company. https://www.busydaygo.com/product-page/vata-dosha-calming-incense-2-fragrances
• Vata-reducing oils. https://www.busydaygo.com/product-page/high-vata-rub
• Nasya in nostrils and ears daily. Cover ears with a warm cloth for a few minutes after application. https://www.busydaygo.com/product-page/nasya-nose-drops
*Vata Reducing Tea https://www.busydaygo.com/product-page/vata-kapha-reducing-tea

09/10/2025

09/10/2025

Taught the Kriya to Develop Self Love and Release Anger and Fear this morning.This kriya can help cultivate self-love and release anger and fear by balancing the heart center, clearing stagnant emotions, and connecting you to your inner strength.

09/05/2025

Taught the Angelic Whisper Meditation in class this morning. My daughter recorded the whistling for our class. It was an amazing experience. Thank you DJ!

This meditation refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, Listen to the whistling, then mentally listen to the echo of the whistling. Hear the sound created before. Bring your unison power of the mind, the subtle sattvic guna of the mind, to listen.

Once you learn to listen this way, you can listen in exactly the same way to what God's Will is. When you can still the mind, refine it, command its guna, then you can listen to God's Will, discern what it is, then act. Life becomes easy, content, and fulfilled.