WHoly Formed Yoga & Wellness

04/06/2026

03/16/2026

Join us on Tuesday mornings for a new and dynamic Pilates mat class being taught by Chandra Sipes. This six-week series is included in our monthly unlimited membership and is only $60 for non-members. Be sure and get signed up this week to save your spot!

02/24/2026

Meet our fabulous Monday evening instructor, Donna, and hear her story.

02/24/2026

As we celebrate 10 years of WHoly Formed Yoga in Downtown Garland, we will be introducing some of our patrons. Meet Tina and Tonya, our 10-year veterans.

02/10/2026

This is a wonderful stretch that we do at the end of every class.

Reclined Pigeon Pose - Supta Kapotasana - The Yoga CollectiveReclining Pigeon Pose (Supta Kapotasana), or Figure-Four Pose, is a supine, restorative yoga pose designed to deeply open the hips, glutes, and piriformis while relieving lower back tension. It is performed by lying on the back, crossing one ankle over the opposite thigh, and pulling the legs toward the chest, making it an excellent, accessible alternative to traditional, seated pigeon pose.

02/02/2026

All classes resume this week! Can’t wait to see you!!

01/26/2026

We love doing legs up the wall!

HOLDING LEGS UP ON THE WALL FOR 5 MINS A DAY
Is a powerful restorative pose that gives our body a break from gravity especially if you're on your feet most of the time, have bad posture, or sit all day.

01/02/2026

Join us in 2026! Whether you are new to WHoly Formed Yoga or you've been away for a while and thinking about giving us another try, get started with our New Year's Special... Buy One Month for $89/Get One Month 1/2 off ($44.50 savings) or get our 10 Class Punch Card for $100 ($25 savings).

12/14/2025

We've come a long way in 10 years!