Hills & Valleys: A Healing Place

01/30/2026

01/30/2026

Due to the weather this weekend, our Coming Together Grief & Loss Support Group will not meet. 👇

We will resume on our new night coming up on February 10th at 6:00. That’s right! 🎉 We’re moving to every other Tuesday night!

Tuesdays will be more convenient for everyone. God is doing some beautiful work through this community.

Whether you’ve lost a spouse, child, grandparent, friend, or someone close to you, come join us. God wants to meet you with His healing love. ❤️

01/29/2026

Mark your calendars and save the date! We will be hosting Galentines Dinner on February 14th at 6:00pm. All ladies are welcome: single, dating or married! 💕

Dinner will be served by The Southern Spoon and a devotional by our friend Mitze. Bring you, your bibles, and friends and let’s fellowship together.

We will need a head count so please RSVP by February 8th by texting Tasha at 919-868-8788. Just let me know how many. Thanks 💜

5266 Cornwallis Rd, Garner

01/28/2026

“And they overcame him by the blood of the Lamb, and by the word of their testimony; and they loved not their lives unto the death.” Revelation 12:11

I am grateful to be able to tell God’s story of redemption, forgiveness and freedom from abuse! 🦋🦋 This is not for attention on me, but glory to God! I have been blessed and given the opportunity to be able to share my updated testimony. Feel free to join us! Details below.

Recovery Alive-Bethel Church Goldsboro
Bethel Church @7:00pm on January 30th.

2308 N. William St. Goldsboro, NC 27530

01/27/2026

Young Ladies Discipleship Gatherings is happening this Wednesday night at 6:30! We would love for you to join us!

Open to all high school ladies and young adult ladies! 🦋

Don’t worry if you miss one! We learn something new each time! Come join us and feel free to bring friends!

5266 Cornwallis Rd, Garner
There’s more parking in the back of the house 🚙

01/26/2026

We are so excited to offer a new opportunity here at Hills & Valleys! Sometimes we just need a little group talk! 🎉 Starting February 17th we will be offering Women’s Group Coaching. This will be open to any lady 17 years and older. Group Coaching is a great option for those that need a check in, a safe place to talk though a hard week, community support, and more.

Details:

🩵 We will be offering this starting February 17th and then every other Tuesday morning at 10:00am.

🩵 Led by Tasha Ellington & Renee Buzille

🩵 Starts at 10:00am and ends at 11:30am

🩵You MUST fill out this confidential form before arriving

https://docs.google.com/forms/d/e/1FAIpQLSdQNrAN1jcKjSEB0hUgZY-59HP2i658PPm78PI-bE_VKCi5fg/viewform

🩵 Donation of $10 each time and the donation goes to H&V. You will donate here

https://www.hillsandvalleysahealingplace.com/donate

🩵 Just show up!

James 5:16 “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

01/25/2026

Reminders 🩵💕💛💜

01/23/2026

I posted this 4 years ago, but feels like someone needs to hear this. God has done such incredible healing in me since this. Keep going. Hes got you.

Forgive yourself for the things you did when you were just trying to survive.

I’ve been in survival mode for years because of the abuse I went through as a child. I’m still learning how to not live there.

I had someone tell me the other day that they thought I had the perfect life, until they heard my story. They were blown away at where I came from. My life is far from perfect, but I am not where I used to be. I have come a long way. Sure, I post these posts, most of the time talking to myself! Not only that, but I post to give hope because you can heal. I share my journey to spread hope and to be a voice to those that don’t have one. My healing is still going and will until the Lord calls me home. I was abused for years and held it in for 30! Trauma takes patience and time to heal from. I’m still working through triggers, survival mode, unhealthy coping mechanisms, and getting my nervous system back in shape. And yep, still trying to figure out the why behind some of it. And you know what? That’s ok!!

Take your time. Heal. Grow. Learn to forgive yourself. Learn to give yourself grace through the process. Don’t compare your journey to someone else’s. We all heal differently. Just don’t stop going. 💪💪

01/23/2026

Table Sponsors! Be on the lookout ( if you haven’t already received one ) for a text message concerning the Banquet. 💕💕💕

Everyone that has signed up for tickets, be on the lookout real soon for full details.

We are so excited to hang out with everyone and tell you what the Lord has done, and is doing!

01/21/2026

We have a family in need of some items if you can help. Her family has fled an abusive situation. This is a list of needs for them if you are able to help. Items can absolutely be gently used.

You can drop them off at H&V under the carport.
5266 Cornwallis Rd, Garner

- gift cards for groceries
- diapers and wipes
-Baby swing ( baby is less than 6 months old )
-Storage for clothes to roll under the bed as space is limited
- curtains ( black out ones would be good as they don’t have blinds )
- curtain rods
- area rugs
- sound machine for baby
- baby toys for younger than 6 months
- small deep freezer for breast milk
- nightstand
-washcloths
- shower curtain

Thank you for your help!