DanceArt Yoga

03/23/2022

Sydney
I started practicing yoga twelve years ago at Appalachian State University and was immediately hooked on the confidence and peace of mind a regular yoga practice can bring.
I am currently training in herbal medicine with Chestnut School of Herbal Medicine and received my RYT200 Yoga Certification in July 2021 with Zin Yoga Studio. My hope is that those who attend my classes leave feeling more grounded, empowered, and present.
Being a plus size teacher, I encourage all body shapes & sizes to join my classes and see the beauty and strength in each unique student. Depending on the season and the needs of the students, my classes range from powerful flows to gentle grounding sequences, however there is always time for pranayama and meditation. Yoga can do wonders for your mind and body.
Please join me for a nourishing class to warm, ground, and strengthen our bodies. Occasionally I like to bring in herbs and flowers for meditations or send my students home with a nourishing tea.
I look forward to having you in one of my classes!

03/23/2022

Chrissy
I first found yoga while living in Colorado in 2001. It wasn’t until I had 3 small kids at home that I studied deeper into the sensory and somatic benefits of a regular practice. I graduated with 200 hours in 2016 registering through Tittibha Yoga School with Yoga Alliance, studying under Nancy Gilbert E-RYT, RPYT.
I have furthered studies through assorted Continuing Education opportunities, one standing out in 2017 as a completion of a 50 hour Mastery Program under Carol Krucoff, C-IAYT, E-RYT and Kimberly Carson, MPH, C-IAYT, E-RYT offered at the facility of Duke Integrative Medicine. This training provided experience for teaching to vulnerable populations and hands-on safely modifying postures, and leading those who are new to yoga.
Currently I study under Jennie Wise, E-RYT 500, Yogologist, Master of Health Science (MHS), and CEO of WiseMind Yoga. Acting as Mentor through YTT 300 Soul Warrior program.
All experiences of which I’m grateful, and bud further into the development of E-RYT Mindful Motion that I’ve used to serve my family and our community.

03/22/2022

Tonight!

Buti Yoga with Kristen
Tues/Thurs 7:30pm
Sat 9:00am

Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning," she adds. "This workout tones and sculpts the entire body while facilitating complete inner transformation."

The elements of a buti yoga class are what make it more cardio-intense than most other forms of yoga. These explosive movements will raise your heart rate, meaning you'll burn more calories and increase your resting metabolic rate, whilst strengthening your muscles.

Join Kristen and other ButiLovers weekly at DanceArt Fit Tuesday 7:30pm, Thursday 7:30pm & Saturdays 9:00am.

Follow this link for Mind/Body or download the app and search “DanceArt Yoga”

https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

03/22/2022

Chrissy is Subbing at .yoga
Today Tuesday 3/22 5pm Slow Flow
& Wednesday 3/30 6:15pm Breath & Flow

03/21/2022

ACTIVE FLOW Mondays 6:30pm with Chrissy: In an ActiveFlow class, the focus is on linking poses with movement and breath. You will prepare the body for building strength, balance, and flexibility. Modifications will be offered so that all levels are welcome!

03/21/2022

03/20/2022

Sunday 4:30pm: SLOW FLOW with Morgan

This class is designed for beginners but beneficial for any practitioner of yoga. We will work on a sequence of poses each week; the modifications, advancements, alignment and transitions for your unique anatomy. This class will also include the history and breakdown of why you are doing what you are doing in each pose.

DanceArt Yoga

03/20/2022

Do you long for deep sleep?!
Yoga has a calming effect that leaves us relaxed by deactivating the stress response where you achieve a deep state of rest.
Mindfulness can increase melatonin levels and reduce nighttime sleep disturbances along with deep breathing which is a relaxation technique that can induce sleep.

Move your body and come flow with us:
Monday:
6:30pm ActiveFlow (Chrissy)
7:30pm Yin Restorative (Chrissy)

Tuesday:
5:00pm Slow Flow (Ashley)
6:30pm Yoga HIIT & Sculpt (Kristin)
7:30pm Buti Yoga (Kristin)

Wednesday:
6:15pm Breath & Flow (Sydney)
7:30pm Barre Fusion Flow (Tiffany)

Thursday:
6:30pm YogaCore (Barbara)
7:30pm Buti Yoga (Kristin)

Friday:
6:30pm Fun Flow (Morgan)

Saturday:
9:00am Buti Yoga (Kristin)

Sunday:
4:30pm Slow Flow (Morgan)

Book all your classes now through the “MindBody app”.
Follow this link for Mind/Body or download the app and search “DanceArt Yoga”

03/19/2022

Buti Yoga with Kristen
Tues/Thurs 7:30pm
Sat 9:00am

Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning," she adds. "This workout tones and sculpts the entire body while facilitating complete inner transformation."

The elements of a buti yoga class are what make it more cardio-intense than most other forms of yoga. These explosive movements will raise your heart rate, meaning you'll burn more calories and increase your resting metabolic rate, whilst strengthening your muscles.

Join Kristen and other ButiLovers weekly at DanceArt Fit Tuesday 7:30pm, Thursday 7:30pm & Saturdays 9:00am.

Follow this link for Mind/Body or download the app and search “DanceArt Yoga”

https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

03/17/2022

Friday, March 18th: 6:30pm: SoundBath Meditative Experience at DanceArt Yoga

Join Morgan for a sound bath on March 18th at 6:30 pm. This magical experience begins with 15 min guided meditation. Then the next 45 minutes it will be filled with the sounds of crystal bowls, gongs, & chimes. This is a meditative experience. The intention is to balance the energy and release.

Benefits are relaxation, sense of well-being, and awareness. The crystal singing bowls affect emotions, illnesses, diseases, chakras, and trauma.

Morgan has positive intentions of wellness, love, and healing. This is a wonderful supplement to any healing or wellness program.

Book here $15:

https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

03/08/2022

02/28/2022

All the classes listed are for everybody! Find a class and we will be your support system at DanceArt Yoga.

DanceArt Yoga March Class Schedule

Monday:
6:30pm ActiveFlow
7:30pm Yin Restorative

Tuesday:
5:00pm Slow Flow
6:30pm Yoga HIIT/Sculpt
7:30pm Buti Yoga

Wednesday:
6:30pm Breath and Flow
7:30pm Barre Fusion

Thursday
6:30pm YogaCore
7:30pm Buti Yoga

Friday:
6:30pm Fun Flow

Saturday:
9:00am Buti Yoga

Sunday:
4:30pm Slow Flow

Book all your classes now through the “MindBody app”.
Follow this link for Mind/Body or download the app and search “DanceArt Yoga”
https://clients.mindbodyonline.com/classic/ws...

DanceArt Yoga: 919-271-4645 (82 DanceArt Drive Garner NC 27529)
https://danceartyoga.com/

02/25/2022

Buti Saturday at 9am with Kristen Pretzsch Boggs Join us!
We will shake, spiral and dance away our fears and stress. Let's bust our hearts wide open and throw love like confetti into the Universe. I think the 🌎 needs some ❤️ right now.

02/25/2022

Join us tonight 6:30pm Slow Flow Yoga with Chrissy Hawthorne at DanceArt Yoga.

Follow the link to join: https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0

02/19/2022

Join Morgan & Tiffany for a sound bath on February 20th, at 4:30 pm. This magical experience begins with 15 min guided meditation. Then the next 45 minutes it will be filled with the sounds of crystal bowls, gongs, & chimes. This is a meditative experience. The intention is to balance the energy and release.

Benefits are relaxation, sense of well-being, and awareness. The crystal singing bowls affect emotions, illnesses, diseases, chakras, and trauma. Tiffany and Morgan have positive intentions of wellness, love, and healing. This is a wonderful supplement to any healing or wellness program.

Book here:
https://clients.mindbodyonline.com/classic/ws?studioid=5722444&stype=-7&sView=day&sLoc=0