Raleigh Oaks Behavioral Health

02/02/2026

Avoiding anxiety can feel like relief—but it often makes anxiety stronger. Learn more about the anxiety-avoidance cycle and how it keeps fear in control.

Learn about anxiety avoidance and its cycle

01/30/2026

Did you know that 1 in 5 U.S. adults experiences mental illness each year? You’re never alone in this journey. Embrace support, share your story, and start healing today. For more information, visit raleighoaksbh.com or call 888-258-9237!

01/26/2026

Hypomania can feel energizing, productive, and exciting—but it can also lead to burnout, impulsive choices, and emotional crashes. Learn more in our latest blog.

Learn more about the side effects of Hypomania

01/26/2026

When temperatures drop, reaching out can feel harder but support shouldn’t have to wait. Don’t let the weather hold you back from getting the help you deserve.

Raleigh Oaks Behavioral Health remains open 24/7, regardless of weather conditions. Call 888-258-9237 or visit https://raleighoaksbh.com/ to connect with care!

01/25/2026

This is your Sunday reminder: you don’t need to have it all figured out this month. One small step, one peaceful breath, and one mindful choice at a time is more than enough. 💙

01/23/2026

You deserve a moment of peace. A dose of gratitude, support, clarity, kindness—take what you need today.

Need more than a reminder? Reach out—we’re here 24/7.
🌐 RaleighOaksBH.com | 📞 (888) 258-9237

01/21/2026

Try these simple mental wellness habits to support your mental health journey every day. 💚

01/19/2026

Join our team at Raleigh Oaks Behavioral Health! We’re currently hiring Registered Nurses (Full-Time) for both day and night shifts. If you’re passionate about providing compassionate, quality care, we’d love to hear from you!

RN – Full-Time, Day Shift:
https://summitbhc.wd1.myworkdayjobs.com/en-US/Summit_BHC/details/Registered-Nurse--Full-Time--Day-Shift_JR121769?locations=a5ce29d272aa1001205b88fcce420000

RN – Full-Time, Night Shift: https://summitbhc.wd1.myworkdayjobs.com/en-US/Summit_BHC/details/Registered-Nurse--Full-Time--Night-Shift_JR122538?locations=a5ce29d272aa1001205b88fcce420000

01/19/2026

When everyday tasks feel overwhelming or your emotions feel stuck, it may be your mind asking for help. In our latest blog, learn more the top signs you might benefit from therapy.

Not sure if therapy is right for you? Explore 10 signs you may benefit from mental health support—and why asking for help is brave.

01/16/2026

Mental health is a journey, not a destination. Keep moving forward at your own pace—you’re doing better than you think.

01/14/2026

Mental wellness isn’t about fixing everything at once. It’s about noticing what you need and giving yourself permission to ask for support. This Mental Wellness Month, honor your emotional health the same way you would your physical health.

If you’re ready to prioritize your mental health, Raleigh Oaks is here for you. Call (888) 258-9237 or visit RaleighOaksBH.com to take the first step today!

01/12/2026

Antidepressants can be confusing—especially when results don’t happen overnight. Learn how they work and why patience matters.

We’re used to quick fixes, but antidepressants don’t work instantly. They take time to relieve symptoms and support healing.