Blue Door Counseling, PLLC

09/08/2025

What is your favorite day? 🌼
Happy Motivation Monday!

Credit Our Mindful Life

09/04/2025

Love this!
Reminder to take a moment to reflect on how rich we are, more than we realize. 🩵

Credit Mark my words

So rich. ✨❤️✨❤️
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09/03/2025

We can never have enough reminders-
Be Kind. 🌸

Credit Garrett Counseling

Princess Diana is credited as saying. "Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you."

We hope this post reminds you that acts of kindness don't have to be big to make a significant impact! 💗

09/02/2025

“Don’t be afraid to be you.” 💜

Credit Synergetic Play Therapy Institute

09/01/2025

Everyone enjoy your Labor Day!

08/31/2025

How about a little reflection on this Sunday afternoon?

Take a moment to think about this past week and make the steps to set up your successes for this fresh week coming.💙

08/29/2025

Enjoy a cup of tea today! 🍵
Everyone have a nice weekend! 🌞

08/28/2025

💙💙

Credit Responsive Parenting Inspirations

When our child is feeling sad or angry, they will look to us for cues that they are safe. We show them that they are safe with our eyes, our body and our tone of voice. If the cues they receive do not convey safety, it will be much harder for their nervous system to regulate.⁣
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Polyvagal theory explains why tantrums happen and why our responses are sometimes less than effective in creating a zone of safety. The other thing is, sometimes when we feel safe, we release emotions, emotions get bigger before they resolve. Often our emotions have to reach a peak before we start to regulate again. Co-regulation is the Sherpa, supporting you to climb that mountain, not the avalanche in your way. We can send cues of safety, that let our child know we are holding space for them.⁣
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Session 2 of the Emotionally Overwhelmed Workshop Series is all about cues of safety and danger and how they impact our ability to co-regulate and feel self-regulated. Getting to know how yours and everyone else’s nervous system works is like getting the cheat sheet for the exam on tantrums. ⁣
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Emotionally Overwhelmed: Learning to listen to your nervous system⁣
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I am often asked “if you could only teach parents one thing, what would it be?” This is it. Understanding how our nervous system works is the key to understanding our children, ourselves and the people around us. ⁣
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Link in bio
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08/27/2025

Find the beautiful things ✨

Credit Wonder Doodles

08/26/2025

Find Joy. 💛

Credit Incredible JOY

• A JOYful Memo • Do something today that lights you up. That activates your joy. That brings about a genuine smile from your heart. You are worth the effort. ~ S.C Lourie

Sherri 💛🌼💛 Incredible JOY

08/25/2025

Happy First Day of School to all the Traditional Calendar students today! Have a great year!🍎 📚 ✏️

Be THE Kid. 🌟

08/22/2025

A little Friday Funny! 🥪
Credit Tiny Buddha