Ebb & Flow Yoga NC

Ebb & Flow Yoga NC Yoga for everyBODY! Join us in the studio or online for classes & other events!
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🍫🌿✨ Cacao Ceremony at Ebb & Flow Yoga ✨🌿🍫Join us for a Cacao Ceremony, a sacred, heart-opening experience that pairs the...
04/30/2026

🍫🌿✨ Cacao Ceremony at Ebb & Flow Yoga ✨🌿🍫

Join us for a Cacao Ceremony, a sacred, heart-opening experience that pairs the ritual of ceremonial cacao with mindful movement, meditation, and journaling.

But first... what IS a Cacao Ceremony? 🤎 Ceremonial cacao is not your average hot chocolate. Made from pure, minimally processed cacao paste, it has been used for thousands of years by Mesoamerican cultures, the Mayans and Aztecs among them, as a sacred plant medicine for the heart. 🌎❤️ When prepared and consumed with intention, cacao acts as a gentle heart opener and natural mood elevator. It contains theobromine — a soft, sustained energy compound that increases blood flow, lifts the spirit, and creates a warm, expansive feeling in the chest — without the jitteriness of caffeine. It also stimulates the release of anandamide, known as the "bliss molecule." 🌸 In ceremony, we hold the cacao as sacred — setting intentions, dropping into stillness, and allowing the medicine to support deeper presence, emotional release, and connection to self. 🙏

This isn't your average Sunday morning. It's a chance to slow down, drop in, and reconnect with yourself in a really intentional way. 💛

📅 Sunday, May 17
🕚 11:00 AM
📍 Ebb & Flow Yoga | Garner, NC

Spots are limited — grab yours here 👇
🔗 https://app.arketa.co/ebbfl.../checkout/qYLks986wlYS2OtbsHvZ

🌬️✨ Friday MashUp | Air Fusion with Katie ✨🌬️Float into the weekend with this dreamy blend of Yin & Myofascial Release. ...
04/29/2026

🌬️✨ Friday MashUp | Air Fusion with Katie ✨🌬️

Float into the weekend with this dreamy blend of Yin & Myofascial Release. Let the Air element carry away tension as you sink deep into long holds and therapeutic release work. Breathe in. Let go. Soften everything. 🤍🌿

Friday, May 1 | Join Katie on the mat. 🧘‍♀️

SPRING BAZAAR IS HERE🌸✨ and this one is giving all the Mother's Day vibes!come shop, sip, and celebrate the moms in your...
04/28/2026

SPRING BAZAAR IS HERE🌸✨ and this one is giving all the Mother's Day vibes!
come shop, sip, and celebrate the moms in your life — or treat yourself, because you deserve it too. 🙌

Saturday, May 2 · 12–2 pm
Ebb & Flow Yoga
106 Bratton Dr, Ste 6 · Garner, NC
FREE to attend!

here's what's waiting for you:
🐊 SeaBorne Creations — seashell art
🌟Athena's Crafty Corner- stained glass, sun catchers & ornaments by Fern
💙 ABC of the Sea Creations — wire wrapped items
💙 Souk by Samah — jewelry & note cards
💙 Tiels Workshop — jewelry
📓 Handmade Journals by Kathy — the gift that keeps on giving
💫 Chair & Thai Massage with Allura — because moms need this
✨ Fairy Hair with Maddie — yes, FAIRY HAIR

AND while you're here — stock up on some Ebb & Flow love! 💙
🛋️ in studio discounts on merch & class pass packages
🎁 gift cards available — the perfect Mother's Day gift for the yogi in your life!
the perfect Mother's Day gift? bring her here. 🌸

mark your calendars, tag your mom, tag your best friend, tag YOURSELF — and we'll see you there! 👇

Jnana Mudra (also spelled Gyana Mudra) is one of the most iconic and widely used hand gestures in yoga and meditation.Wh...
04/27/2026

Jnana Mudra (also spelled Gyana Mudra) is one of the most iconic and widely used hand gestures in yoga and meditation.

What it is:
The tip of the index finger touches the tip of the thumb, forming a circle, while the remaining three fingers extend outward (or rest gently straight).

What the name means:
Jnana (or Gnana) comes from Sanskrit — it means wisdom or knowledge. So Jnana Mudra is literally the Mudra of Wisdom.

Symbolism:

- The thumb represents universal consciousness / the divine / Brahman
- The index finger represents the individual self / ego / Atman
- Their union symbolizes the merging of individual consciousness with universal consciousness — the core realization of Advaita (non-dual) philosophy
- The three extended fingers represent the three gunas (tamas, rajas, sattva) — qualities of nature that the practitioner transcends

🪑✨ Chair Meditation Mondays & Wednesdays at 11 AM @ Ebb & Flow Yoga! ✨🪑Join us for relaxing stretches in places you aren...
04/26/2026

🪑✨ Chair Meditation Mondays & Wednesdays at 11 AM @ Ebb & Flow Yoga! ✨🪑

Join us for relaxing stretches in places you aren’t used to! 🧘‍♀️🧘‍♂️ Class size is limited to 6 participants, registration is required so we can set up beforehand. ✅

We heard you, and now there's a Monday class too! 🎉 Check the schedule, sign up, and come breathe easy with us! 🌿💫

SPRING BAZAAR IS HERE🌸✨ and this one is giving all the Mother's Day vibes!come shop, sip, and celebrate the moms in your...
04/24/2026

SPRING BAZAAR IS HERE🌸✨ and this one is giving all the Mother's Day vibes!

come shop, sip, and celebrate the moms in your life — or treat yourself, because you deserve it too. 🙌

Friday, May 2 · 12–2 pm
Ebb & Flow Yoga
106 Bratton Dr, Ste 6 · Garner, NC
FREE to attend!

here's what's waiting for you:

🐊 SeaBorne Creations — seashell art
🌟Athena's Crafty Corner- stained glass, sun catchers & ornaments by Fern
💙 ABC of the Sea Creations — wire wrapped items
💙 Souk by Samah — jewelry & note cards
💙 Tiels Workshop — jewelry
📓 Handmade Journals by Kathy — the gift that keeps on giving
💫 Chair & Thai Massage with Allura — because moms need this
✨ Fairy Hair with Maddie — yes, FAIRY HAIR

AND while you're here — stock up on some Ebb & Flow love! 💙

🛋️ in studio discounts on merch & class pass packages
🎁 gift cards available — the perfect Mother's Day gift for the yogi in your life!

the perfect Mother's Day gift? bring her here. 🌸

mark your calendars, tag your mom, tag your best friend, tag YOURSELF — and we'll see you there! 👇

🐐💕 Some things just make life better. Baby goats on your yoga mat is one of them.We're teaming up with Rocking JH Farm a...
04/23/2026

🐐💕 Some things just make life better. Baby goats on your yoga mat is one of them.
We're teaming up with Rocking JH Farm again for Goat Yoga and we'd love to see you there! Come for the yoga, stay for the cuddles.

📅 Saturday, April 25 at 11am
🐾 Bring an old mat or towel — mats will not be rented for this class.
👉 Book your spot: https://app.arketa.co/ebbflowyoga/checkout/4iG5nrcUTNm9vnhNHcQZ

💨🌟 Friday Night MashUp is giving us ALL the good vibes this week!Katie is taking us into Air Fusion and honestly it soun...
04/23/2026

💨🌟 Friday Night MashUp is giving us ALL the good vibes this week!

Katie is taking us into Air Fusion and honestly it sounds like exactly what we need after a long week. Light movement, big energy, and the best way to kick off your weekend. See you on the mat! 🧘‍♀️✨

📅 Friday, April 24
🕡 6:30 PM
👉 Grab your spot: https://app.arketa.co/ebbflowyoga/checkout/5T1LYgK4oZ74XntdDTa1

04/22/2026

🌍✨ Shoutout to the OG studio, planet Earth! 🌿

Happy Earth Day from all of us at Ebb & Flow! Today we're rolling out our mats with a little extra gratitude for the ground beneath our feet. Go hug a tree, yoga fam. You know we will. 🌳💚🙏

Introducing… WIGGLES & FLOW 🌸✨You may know us as Yoga & Donuts, we've had a little glow up! 🤩 Same awesome Saturday morn...
04/21/2026

Introducing… WIGGLES & FLOW 🌸✨

You may know us as Yoga & Donuts, we've had a little glow up! 🤩 Same awesome Saturday morning family vibe, brand new name, and we are HERE for it! 🙌

Here's the best part, while the grown-ups flow in Earth & Water with Sydney, the little ones get their OWN class with Maddie at the same time. Everybody wins. 🎉

🧒 Wiggles & Flow with Maddie — $5
🧘 Earth & Water with Sydney — included with membership | $17 for non-members
Saturdays · 9:30 am

heads up, you'll need to register for both classes separately! hit the link to grab your family's spots 👇
https://www.ebbandflowyoganc.com/schedule

🐐💕 Some things just make life better. Baby goats on your yoga mat is one of them.We're teaming up with Rocking JH Farm a...
04/21/2026

🐐💕 Some things just make life better. Baby goats on your yoga mat is one of them.
We're teaming up with Rocking JH Farm again for Goat Yoga and we'd love to see you there! Come for the yoga, stay for the cuddles.

📅 Saturday, April 25 at 11am
🐾 Bring an old mat or towel, mats will not be rented for this class.
👉 Book your spot: https://app.arketa.co/ebbflowyoga/checkout/4iG5nrcUTNm9vnhNHcQZ

Address

106 Bratton Drive Suite 6
Garner, NC
27529

Opening Hours

Monday 9am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 9am - 8:30pm
Thursday 6am - 7:30pm
Friday 9am - 8:30pm
Saturday 8am - 10:30pm
Sunday 8am - 8:30pm

Telephone

+19195783380

Website

https://linktr.ee/ebbandflowyoganc

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