What are the opening hours?

Monday 9am - 8:30pm Tuesday 6am - 7:30pm Wednesday 9am - 8:30pm Thursday 6am - 7:30pm Friday 9am - 8:30pm Saturday 8am - 10:30pm Sunday 8am - 8:30pm

http://www.ebbandflowyoganc.com/, https://linktr.ee/ebbandflowyoganc

Ebb & Flow Yoga NC, 106 Bratton Drive Suite 6, Garner, NC (2026)

01/22/2026

🌿 Discover Ayurveda: Nature’s Healing Wisdom 🌿

Join us on February 22, 2026, at 1 PM for an enriching workshop exploring the ancient holistic system of Ayurveda. Learn how Ayurvedic detox therapies can cleanse your system, rejuvenate your body, and restore inner harmony, naturally! ✨

Unlock personalized methods to regulate your body and enhance your health, tailored specifically to your unique body type. Don’t miss this opportunity to embrace wellness from the inside out! 💚

Reserve your spot today and take the first step toward a healthier, more balanced you! https://app.arketa.co/ebbflowyoga/checkout/19E8eViveVUGXRyNv61p

01/21/2026

🍩🧘‍♀️ Yoga & Donuts! 🧘‍♂️🍩

Join us every Saturday at 9:30 AM at Ebb & Flow Yoga for our fun-filled Earth & Water class! Parents can enjoy a relaxing yoga session while kids have a blast with group yoga, games, and fun in the Earth Room. 🌍💧

Includes both adult & child classes, plus donuts & juice for the kids at the end! 🎉👶

$22 for non-members | $5 for members
Sign up in advance, space is limited!

Come stretch, play, and indulge! See you there! 💖

01/20/2026

🧘‍♀️✨ Honoring Dr. Martin Luther King Jr. ✨🧘‍♂️

Today, we celebrate the life and legacy of Dr. Martin Luther King Jr., a leader who inspired us all to pursue justice, equality, and peace. His message reminds us to come together with kindness, compassion, and mindfulness.

Join us in honoring his vision through the practice of yoga, a path to inner peace, unity, and understanding. Let's reflect, breathe, and commit to making a positive difference in our communities. 💙🕊️

01/20/2026

Paschimottanasana (Seated Forward Fold) 🧘‍♂️📏

Stretch your hamstrings, calves, and spine with Paschimottanasana! Sit with your legs extended straight in front of you, hinge at your hips, and reach for your feet or shins. Keep your spine long and breathe deeply as you gently fold forward. 🌿✨

This pose helps improve flexibility, calms the mind, and relieves stress. Take your time and enjoy the stretch! 💖

01/18/2026

🚀✨ Big news coming soon! ✨🚀

Stay tuned to this space for our exciting announcement! 🎉🙌
We’re so thrilled for this next step in our community growth! 🌱🤝

01/18/2026

After a full yoga teacher training weekend, our trainees settle into an Ether class to rest, digest, and integrate all they’ve learned. ✨

This is where lifelong friendships begin, community is built, and future yoga teachers and leaders emerge. 💛

01/16/2026

🌟 Friday MashUp at 6:30 PM! 🌟

This week’s theme is Fire, a fiery, invigorating hot vinyasa session to energize and ignite your inner strength. 🔥🧘‍♀️

Come join us for a dynamic flow that will boost your heat, build endurance, and leave you feeling revitalized! 💥✨

See you there! 💖

01/13/2026

Vrikshasana (Seated Tree Pose) 🌳🧘‍♀️

Enhance your balance and focus with Vrikshasana! Sit comfortably, place one foot on your inner thigh or calf (avoid the knee), and bring your hands together at your heart or raise them overhead. Keep your spine long and steady, and breathe deeply. 🌿✨

This pose helps improve stability, concentration, and strengthens your legs. Practice mindfully and enjoy the calm! 💫

01/11/2026

🌿 Discover Ayurveda: Nature’s Healing Wisdom 🌿

Join us on February 22, 2026, at 1 PM for an enriching workshop exploring the ancient holistic system of Ayurveda. Learn how Ayurvedic detox therapies can cleanse your system, rejuvenate your body, and restore inner harmony, naturally! ✨

Unlock personalized methods to regulate your body and enhance your health, tailored specifically to your unique body type. Don’t miss this opportunity to embrace wellness from the inside out! 💚

Reserve your spot today and take the first step toward a healthier, more balanced you! https://app.arketa.co/ebbflowyoga/checkout/19E8eViveVUGXRyNv61p

01/10/2026

🍩🧘‍♀️ Yoga & Donuts! 🧘‍♂️🍩

Join us every Saturday at 9:30 AM at Ebb & Flow Yoga for our fun-filled Earth & Water class! Parents can enjoy a relaxing yoga session while kids have a blast with group yoga, games, and fun in the Earth Room. 🌍💧

Includes both adult & child classes, plus donuts & juice for the kids at the end! 🎉👶

$22 for non-members | $5 for members
Sign up in advance, space is limited!

Come stretch, play, and indulge! See you there! 💖

01/09/2026

🌟 Friday MashUp at 6:30 PM! 🌟

This week’s theme is Ether, a session to connect, balance, and elevate your energy. ✨🧘‍♀️

Come join us for an energizing blend of yoga, breath work, and mindfulness. Let’s flow together and embrace the spirit of Ether! 💫

See you there! 💖

Ebb & Flow Yoga NC

01/22/2026

01/21/2026

01/20/2026

01/20/2026

01/18/2026

01/18/2026

01/16/2026

01/13/2026

01/11/2026

01/10/2026

01/09/2026

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Monday	9am - 8:30pm
Tuesday	6am - 7:30pm
Wednesday	9am - 8:30pm
Thursday	6am - 7:30pm
Friday	9am - 8:30pm
Saturday	8am - 10:30pm
Sunday	8am - 8:30pm