Ebb and Flow Yoga NC

12/17/2025

🎉 Class Pass Sale at Ebb & Flow Yoga! 🧘‍♀️✨

Don't miss out—sale ends December 31st! ⏳

🎁 Perfect gifts for your loved ones or a treat for yourself!

Use these special codes:

5OFF for a 5-class pack 💪
10OFF for a 10-class pack 🌟
20OFF for a 20-class pack 🚀

Gift cards available online 💻 or at the front desk 🏢. Give the gift of wellness! 💖

12/17/2025

🌙✨ Join Us for a Winter Solstice Sound Bath with Tiffany! ✨🌙

🗓️ Date: December 21
🕡 Time: 6:30 PM

Embrace the longest night of the year and welcome the returning light with soothing sounds and peaceful energy. 🌟🧘‍♀️🎶

Registration is open now at www.ebbandflowyoganc.com — reserve your spot today!

Let’s celebrate this special moment together and nurture your mind, body, and spirit. ❄️💫💖

12/16/2025

🛶✨ How to Do Navasana (Boat Pose) ✨🛶

Sit on your mat with your knees bent and feet flat 🦶🦶
Lean back slightly, engaging your core muscles 💪🧘‍♀️
Lift your feet off the ground, balancing on your sit bones 🦶🦶 and tailbone 🍑
Extend your arms forward parallel to the floor ✋✋
Keep your chest lifted and spine long 🧍‍♀️🧍‍♂️
Hold the pose and breathe deeply 🌬️
To release, gently lower your feet back down 💤

Tips: Keep your core engaged and avoid collapsing your chest for a stronger hold!

Benefits: Strengthens core, improves balance, tones abdominal muscles.

12/14/2025

🕎✨ Happy Hanukkah from Ebb & Flow Yoga! ✨🕎

Wishing you a season filled with light, love, and joy! 🌟❤️🕯️

May your days be bright and your heart be warm. Happy Hanukkah! 🕯️🎉

12/13/2025

12/13/2025

🎉🍺 Get ready to sip, stretch, and sweat! 🍺🎉

Join us EVERY Saturday at 10:30 AM for Brewga with Danielle at JoCo Brewery in Garner! 🧘‍♀️✨

For just $10, enjoy a refreshing beer AND a fun-filled yoga class! 🍻🧘‍♀️

Come for the good vibes, stay for the brews, and leave feeling fabulous! 🌟

Tag your crew and let's make Saturday mornings the best part of the week! 🙌

12/13/2025

In a world that's always on the go, finding stillness is essential. Practicing gratitude keeps us grounded and reminds us of what truly matters—like the eight limbs of yoga. 🌿✨

Ebb & Flow Yoga is here to support your mental well-being by sharing gratitude prompts. Take a moment to reflect, grab a journal, and feel free to share your answers—whether it's a word, drawing, or a few sentences. Let's cultivate gratitude together! 💖

12/11/2025

Weekend Classes at Ebb & Flow Yoga! 🧘‍♀️✨

Join us for a relaxing and energizing weekend! 🌟

🗓️ Fri 12 Dec
🕕 6:30 PM — Friday MashUp: Glow Buti Yoga ✨🔮

🗓️ Sat 13 Dec
🕘 9:30 AM — Earth & Water Yoga & Donuts 🌎💧🍩
🕥 10:30 AM — Brewga ☕🧘‍♂️

🗓️ Sun 14 Dec
🕚 11:00 AM — Mindful Sunday 🧘‍♀️🌿

Come flow, breathe, and relax with us! 💫

12/11/2025

Free Meditation event in Raleigh on 21-December 9:30 to 11:30 am. We hope to see you there!

12/11/2025

🌙✨ Join Us for a Winter Solstice Sound Bath with Tiffany! ✨🌙

🗓️ Date: December 21
🕡 Time: 6:30 PM

Embrace the longest night of the year and welcome the returning light with soothing sounds and peaceful energy. 🌟🧘‍♀️🎶

Registration is open now at www.ebbandflowyoganc.com — reserve your spot today!

Let’s celebrate this special moment together and nurture your mind, body, and spirit. ❄️💫💖

12/11/2025

12/10/2025

Give the gift of wellness to a friend or loved one this holiday season! 🎁✨ We offer gift cards for any amount at Ebb & Flow Yoga. Purchase through our website 🌐, at the desk 🧘‍♀️, or call us 📞. Sending love & wellness to each and every one of you through the holidays and beyond! ❤️🌟