Ebb and Flow Yoga NC

Ebb and Flow Yoga NC Yoga for everyBODY! Join us in the studio or online for classes & other events!
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Taking a moment to say Happy Labor Day! 🇺🇸✨This year, we will be taking a break to support our teachers' health and ment...
09/01/2025

Taking a moment to say Happy Labor Day! 🇺🇸✨

This year, we will be taking a break to support our teachers' health and mental wellness. We appreciate your understanding and look forward to seeing you tomorrow!

Enjoy your holiday and take time to relax and recharge. 💙

🍺🧘‍♀️ Brewga at JoCo Brewery this Saturday at 10:30 AM! 🧘‍♂️🍺Yoga & Beer—what can be better? Join us for a relaxing yoga...
08/30/2025

🍺🧘‍♀️ Brewga at JoCo Brewery this Saturday at 10:30 AM! 🧘‍♂️🍺

Yoga & Beer—what can be better? Join us for a relaxing yoga session paired with ice-cold brews in a fun, social setting. All levels welcome! Come stretch, sip, and enjoy the good vibes.

See you there! ✨

☀️🎉 Have a wonderful long holiday weekend, everyone! We’ll be here to support you on Saturday and Sunday, but we’ll be c...
08/29/2025

☀️🎉 Have a wonderful long holiday weekend, everyone! We’ll be here to support you on Saturday and Sunday, but we’ll be closed on Monday to enjoy the holiday with our loved ones.

Get out, have fun in the sun, and make some great memories with family and friends! 🌻☀️ We’ll see you back on Monday, ready to flow and breathe together.

Happy Labor Day! ✨🎈

"Yoga is not about self-improvement; it’s about self-acceptance." 🌿🧘‍♀️This powerful statement shifts the focus from try...
08/27/2025

"Yoga is not about self-improvement; it’s about self-acceptance." 🌿🧘‍♀️

This powerful statement shifts the focus from trying to change ourselves to embracing who we truly are. In a world that often emphasizes perfection and constant achievement, yoga offers a gentle reminder that our practice is about cultivating compassion and kindness toward ourselves.

Self-acceptance means honoring our current state—our strengths, limitations, and everything in between—without judgment. It’s about recognizing that every body, every mind, and every journey is unique. Yoga teaches us to embrace our imperfections and find peace within, rather than striving for some ideal or comparison.

Remember, the goal of yoga isn’t to perfect a pose but to connect with ourselves on a deeper level, fostering love, patience, and understanding. When we accept ourselves fully, we create space for growth, resilience, and true inner peace.

🍩🧘‍♀️ Yoga & Donuts! Starting September 6th, every Saturday parents can enjoy our signature Earth & Water class with Jen...
08/26/2025

🍩🧘‍♀️ Yoga & Donuts! Starting September 6th, every Saturday parents can enjoy our signature Earth & Water class with Jen while children participate in their own fun-filled class and group play in the Earth studio with Maddie.

The children’s class is limited to 8 participants and must be signed up prior to each session. It includes a short yoga flow, yoga games, a story, and free play during the parent class hour. Each child will leave with a donut and juice box — yum!

To sign up:
Create your child's profile using an alternate adult email, then register them for the Yoga & Donuts child class. This helps us prepare the right amount of supplies.

Pricing:
- Non-members: $22 total ($17 for the parent class + $5 for the child)
- Members: $5 for the child class

For more details or to register, email, text, or call the studio. We look forward to sharing this fun and relaxing experience with your family!

🚨 BMATS ARE BACK! 🚨Available for preorder at the front desk! ✨ 4 mm — $102✨ 6 mm — $124Limited colors available! A she...
08/25/2025

🚨 BMATS ARE BACK! 🚨
Available for preorder at the front desk!

✨ 4 mm — $102
✨ 6 mm — $124
Limited colors available!

A sheet is available at the front desk to place your order. Please provide your name along with your 1st & 2nd color choices. Payment is due at the time of ordering.

🗓️ Orders accepted until August 29th with a September delivery!

Haven't tried a bmat yet? Ask to test one of our testers and discover how this mat will change your practice!

🌙🧘‍♀️ Ardha Chandrasana (Half Moon Pose) | Balance & Flexibility 🧘‍♀️🌙Ardha Chandrasana is a beautiful balancing pose th...
08/25/2025

🌙🧘‍♀️ Ardha Chandrasana (Half Moon Pose) | Balance & Flexibility 🧘‍♀️🌙

Ardha Chandrasana is a beautiful balancing pose that strengthens your legs, opens the hips, and improves overall stability. It also enhances focus and stretches the sides of your body, creating a graceful and energizing pose.

Here's how to practice:
- Start in Warrior II (Virabhadrasana II).
- Shift your weight onto your front foot.
- Place your front hand on the floor or a block, just outside your foot.
- Lift your back leg parallel to the floor, keeping it straight.
- Reach your top arm toward the ceiling, stacking your shoulders.
- Gaze up or forward, maintaining balance.
- Hold for a few breaths, then switch sides.

Incorporate Ardha Chandrasana into your routine to boost balance, strength, and flexibility! ✨🌿

🧘‍♀️✨ Props can be powerful tools in your yoga practice — sometimes they help us relax into poses like Air & Ether, and ...
08/24/2025

🧘‍♀️✨ Props can be powerful tools in your yoga practice — sometimes they help us relax into poses like Air & Ether, and other times they make challenging poses more accessible.

Using props such as blocks, straps, blankets, or bolsters supports the body, allowing us to deepen our stretch, maintain proper alignment, and experience greater comfort. Props empower practitioners of all levels by removing barriers, preventing strain, and encouraging mindful exploration of each pose.

Remember, props are not a sign of weakness — they’re a way to honor your body’s current needs and cultivate a more sustainable, joyful practice. Whether you’re seeking relaxation or aiming to go deeper, props help you connect more fully with your practice.

Embrace the support — your body and mind will thank you! 🙌✨

No Brewga this weekend! Danielle will see you next weekend.
08/23/2025

No Brewga this weekend! Danielle will see you next weekend.

Address

106 Bratton Drive Suite 6
Garner, NC
27529

Opening Hours

Monday 9am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 9am - 8:30pm
Thursday 6am - 7:30pm
Friday 9am - 8:30pm
Saturday 8am - 10:30pm
Sunday 8am - 8:30pm

Telephone

+19195783380

Website

https://linktr.ee/ebbandflowyoganc

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