Ebb and Flow Yoga NC

Ebb and Flow Yoga NC Yoga for everyBODY! Join us in the studio or online for classes & other events!
(1)

๐ŸŽ‰ Class Pass Sale at Ebb & Flow Yoga! ๐Ÿง˜โ€โ™€๏ธโœจDon't miss outโ€”sale ends December 31st! โณ๐ŸŽ Perfect gifts for your loved ones ...
12/17/2025

๐ŸŽ‰ Class Pass Sale at Ebb & Flow Yoga! ๐Ÿง˜โ€โ™€๏ธโœจ

Don't miss outโ€”sale ends December 31st! โณ

๐ŸŽ Perfect gifts for your loved ones or a treat for yourself!

Use these special codes:

5OFF for a 5-class pack ๐Ÿ’ช
10OFF for a 10-class pack ๐ŸŒŸ
20OFF for a 20-class pack ๐Ÿš€

Gift cards available online ๐Ÿ’ป or at the front desk ๐Ÿข. Give the gift of wellness! ๐Ÿ’–

๐ŸŒ™โœจ Join Us for a Winter Solstice Sound Bath with Tiffany! โœจ๐ŸŒ™๐Ÿ—“๏ธ Date: December 21๐Ÿ•ก Time: 6:30 PM  Embrace the longest nig...
12/17/2025

๐ŸŒ™โœจ Join Us for a Winter Solstice Sound Bath with Tiffany! โœจ๐ŸŒ™

๐Ÿ—“๏ธ Date: December 21
๐Ÿ•ก Time: 6:30 PM

Embrace the longest night of the year and welcome the returning light with soothing sounds and peaceful energy. ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŽถ

Registration is open now at www.ebbandflowyoganc.com โ€” reserve your spot today!

Letโ€™s celebrate this special moment together and nurture your mind, body, and spirit. โ„๏ธ๐Ÿ’ซ๐Ÿ’–

๐Ÿ›ถโœจ How to Do Navasana (Boat Pose) โœจ๐Ÿ›ถ    Sit on your mat with your knees bent and feet flat ๐Ÿฆถ๐Ÿฆถ    Lean back slightly, eng...
12/16/2025

๐Ÿ›ถโœจ How to Do Navasana (Boat Pose) โœจ๐Ÿ›ถ

Sit on your mat with your knees bent and feet flat ๐Ÿฆถ๐Ÿฆถ
Lean back slightly, engaging your core muscles ๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ
Lift your feet off the ground, balancing on your sit bones ๐Ÿฆถ๐Ÿฆถ and tailbone ๐Ÿ‘
Extend your arms forward parallel to the floor โœ‹โœ‹
Keep your chest lifted and spine long ๐Ÿงโ€โ™€๏ธ๐Ÿงโ€โ™‚๏ธ
Hold the pose and breathe deeply ๐ŸŒฌ๏ธ
To release, gently lower your feet back down ๐Ÿ’ค

Tips: Keep your core engaged and avoid collapsing your chest for a stronger hold!

Benefits: Strengthens core, improves balance, tones abdominal muscles.

๐Ÿ•Žโœจ Happy Hanukkah from Ebb & Flow Yoga! โœจ๐Ÿ•Ž  Wishing you a season filled with light, love, and joy! ๐ŸŒŸโค๏ธ๐Ÿ•ฏ๏ธ  May your days ...
12/14/2025

๐Ÿ•Žโœจ Happy Hanukkah from Ebb & Flow Yoga! โœจ๐Ÿ•Ž

Wishing you a season filled with light, love, and joy! ๐ŸŒŸโค๏ธ๐Ÿ•ฏ๏ธ

May your days be bright and your heart be warm. Happy Hanukkah! ๐Ÿ•ฏ๏ธ๐ŸŽ‰

12/13/2025
๐ŸŽ‰๐Ÿบ Get ready to sip, stretch, and sweat! ๐Ÿบ๐ŸŽ‰Join us EVERY Saturday at 10:30 AM for Brewga with Danielle at JoCo Brewery i...
12/13/2025

๐ŸŽ‰๐Ÿบ Get ready to sip, stretch, and sweat! ๐Ÿบ๐ŸŽ‰

Join us EVERY Saturday at 10:30 AM for Brewga with Danielle at JoCo Brewery in Garner! ๐Ÿง˜โ€โ™€๏ธโœจ

For just $10, enjoy a refreshing beer AND a fun-filled yoga class! ๐Ÿป๐Ÿง˜โ€โ™€๏ธ

Come for the good vibes, stay for the brews, and leave feeling fabulous! ๐ŸŒŸ

Tag your crew and let's make Saturday mornings the best part of the week! ๐Ÿ™Œ



In a world that's always on the go, finding stillness is essential. Practicing gratitude keeps us grounded and reminds u...
12/13/2025

In a world that's always on the go, finding stillness is essential. Practicing gratitude keeps us grounded and reminds us of what truly mattersโ€”like the eight limbs of yoga. ๐ŸŒฟโœจ

Ebb & Flow Yoga is here to support your mental well-being by sharing gratitude prompts. Take a moment to reflect, grab a journal, and feel free to share your answersโ€”whether it's a word, drawing, or a few sentences. Let's cultivate gratitude together! ๐Ÿ’–

Weekend Classes at Ebb & Flow Yoga! ๐Ÿง˜โ€โ™€๏ธโœจJoin us for a relaxing and energizing weekend! ๐ŸŒŸ๐Ÿ—“๏ธ Fri 12 Dec๐Ÿ•• 6:30 PM โ€” Friday...
12/11/2025

Weekend Classes at Ebb & Flow Yoga! ๐Ÿง˜โ€โ™€๏ธโœจ

Join us for a relaxing and energizing weekend! ๐ŸŒŸ

๐Ÿ—“๏ธ Fri 12 Dec
๐Ÿ•• 6:30 PM โ€” Friday MashUp: Glow Buti Yoga โœจ๐Ÿ”ฎ

๐Ÿ—“๏ธ Sat 13 Dec
๐Ÿ•˜ 9:30 AM โ€” Earth & Water Yoga & Donuts ๐ŸŒŽ๐Ÿ’ง๐Ÿฉ
๐Ÿ•ฅ 10:30 AM โ€” Brewga โ˜•๐Ÿง˜โ€โ™‚๏ธ

๐Ÿ—“๏ธ Sun 14 Dec
๐Ÿ•š 11:00 AM โ€” Mindful Sunday ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟ

Come flow, breathe, and relax with us! ๐Ÿ’ซ

Free Meditation event in Raleigh on 21-December 9:30 to 11:30 am.  We hope to see you there!
12/11/2025

Free Meditation event in Raleigh on 21-December 9:30 to 11:30 am. We hope to see you there!

๐ŸŒ™โœจ Join Us for a Winter Solstice Sound Bath with Tiffany! โœจ๐ŸŒ™๐Ÿ—“๏ธ Date: December 21๐Ÿ•ก Time: 6:30 PM  Embrace the longest nig...
12/11/2025

๐ŸŒ™โœจ Join Us for a Winter Solstice Sound Bath with Tiffany! โœจ๐ŸŒ™

๐Ÿ—“๏ธ Date: December 21
๐Ÿ•ก Time: 6:30 PM

Embrace the longest night of the year and welcome the returning light with soothing sounds and peaceful energy. ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐ŸŽถ

Registration is open now at www.ebbandflowyoganc.com โ€” reserve your spot today!

Letโ€™s celebrate this special moment together and nurture your mind, body, and spirit. โ„๏ธ๐Ÿ’ซ๐Ÿ’–

12/11/2025
Give the gift of wellness to a friend or loved one this holiday season! ๐ŸŽโœจ We offer gift cards for any amount at Ebb & F...
12/10/2025

Give the gift of wellness to a friend or loved one this holiday season! ๐ŸŽโœจ We offer gift cards for any amount at Ebb & Flow Yoga. Purchase through our website ๐ŸŒ, at the desk ๐Ÿง˜โ€โ™€๏ธ, or call us ๐Ÿ“ž. Sending love & wellness to each and every one of you through the holidays and beyond! โค๏ธ๐ŸŒŸ

Address

106 Bratton Drive Suite 6
Garner, NC
27529

Opening Hours

Monday 9am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 9am - 8:30pm
Thursday 6am - 7:30pm
Friday 9am - 8:30pm
Saturday 8am - 10:30pm
Sunday 8am - 8:30pm

Telephone

+19195783380

Website

https://linktr.ee/ebbandflowyoganc

Alerts

Be the first to know and let us send you an email when Ebb and Flow Yoga NC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category