Ebb and Flow Yoga NC

11/01/2025

⏰✨ Don't forget to adjust your clock this Sunday! ✨⏰
You don't want to miss your yoga session! 🧘‍♀️🌟

Set your clocks, set your intention, and let's flow together. See you on the mat! 💪💫

11/01/2025

🎉🍺 Get ready to sip, stretch, and sweat! 🍺🎉

Join us EVERY Saturday at 10:30 AM for Brewga with Danielle at JoCo Brewery in Garner! 🧘‍♀️✨

For just $10, enjoy a refreshing beer AND a fun-filled yoga class! 🍻🧘‍♀️

Come for the good vibes, stay for the brews, and leave feeling fabulous! 🌟

Tag your crew and let's make Saturday mornings the best part of the week! 🙌

10/31/2025

10/29/2025

In a hectic world, practicing gratitude keeps us grounded and reminds us of what truly matters, like the eight limbs of yoga. 🌿✨

Ebb & Flow Yoga is here to support your mental well-being by sharing gratitude prompts. Grab a journal, take a moment to reflect, and feel free to share your answers, whether it's a word, drawing, or a few sentences. Let’s cultivate gratitude together! 💖

10/28/2025

🌿 Discover the Rich History of Yoga 🌿

Originating thousands of years ago in India, yoga is much more than just physical postures, it’s a holistic discipline that unites the mind, body, and spirit. Its roots can be traced back to ancient texts like the Vedas, where it was developed as a spiritual and philosophical system aimed at self-realization and inner peace.

Throughout history, yoga has evolved and adapted, influenced by diverse cultures and philosophies , from the meditative practices of the Upanishads to the physical discipline of Hatha yoga, and more recently, modern mindfulness movements. Understanding this deep and varied history allows us to truly appreciate the depth, diversity, and enduring relevance of yoga today.

Join us for this enlightening workshop as we explore the origins, key milestones, and evolution of yoga. Gain a deeper appreciation for this timeless practice and uncover the wisdom passed down through generations.

✨ 1.5 CEU hours available through Yoga Alliance for yoga teachers. ✨

Let’s embark on this journey into the history of yoga together! 🧘‍♀️🧘‍♂️

10/27/2025

Salabhasana (Locust Pose) 🐞🧘‍♀️🌟

Salabhasana is a backbend that strengthens the muscles of the back, glutes, and legs while opening the chest and shoulders. To practice, lie on your belly, lift your legs, chest, and arms off the ground, keeping your neck in line with your spine. Breathe deeply and feel the strength and openness in your back. 🌬️💪

Benefits:
- Strengthens the back and core muscles 🏋️‍♂️🧘‍♂️
- Improves posture and spinal flexibility 🧎‍♀️✨
- Stimulates abdominal organs and relieves tension in the lower back 🌸

Tips:
- Keep your neck relaxed and gaze downward or slightly forward 🧘‍♀️👀
- Engage your legs and glutes for stability 🦵🍑
- Don't over-strain, lift with control and breathe steadily 🌬️💖

10/26/2025

10/25/2025

🌟 Join Danielle and our Brewery Yogis at JoCo Brewery this morning at 10:30 AM for an energizing yoga session followed by a refreshing beer! 🍺🧘‍♀️ The atmosphere is chef’s 💋 and the people are truly amazing.

Don’t miss out - see you on your mat! ✨

10/24/2025

In a hectic world, practicing gratitude keeps us grounded and reminds us of what truly matters, like the eight limbs of yoga. 🌿✨ Ebb & Flow Yoga is here to support your mental well-being by sharing gratitude prompts. Grab a journal, take a moment to reflect, and feel free to share your answers, whether it's a word, drawing, or a few sentences. Let’s cultivate gratitude together! 💖

10/23/2025

🎉 Weekend Vibes at Ebb & Flow Yoga! 🎉

Get ready to move, breathe, and flow! We can't wait to see you on your mat this weekend, let’s make it a fantastic one. Whether you're here to stretch it out or find your zen, we've got a spot just for you. Let’s crush those yoga goals together! 💪🧘‍♀️

See you soon! 🚀🔥

10/22/2025

🌿 Take a moment to breathe and reflect. 🌿

As Eckhart Tolle reminds us, "Realize deeply that the present moment is all you ever have." At Ebb & Flow Yoga, we believe that embracing the present can bring peace, clarity, and gratitude into our lives.

Join us anytime to reconnect with yourself through mindful movement and meditation. Remember, your journey to wellness begins with being fully present.

See you on the mat! ✨