Garner Chiropractic & Wellness Center

02/05/2026

Good for the eyes!

Red Light Therapy (also called photobiomodulation or PBM) is a non-invasive way to support the health of retinal cells.

02/04/2026

Cardiovascular health and wellness with Full Spectrum Red Light Therapy.

Emerging research suggests that RLT supports cardiovascular health by improving mitochondrial efficiency, increasing adenosine triphosphate (ATP) production,

02/02/2026

If you would like to help us, send us a message. Garner Chiropractic & Wellness Center cleans part of Timber Dr., in Garner NC. We appreciate any volunteers. Have a fantastic day!

02/02/2026

Yes We Are Open. Snow is over. Have a fantastic day!

02/01/2026

Happy Snow Day Garner!

01/30/2026

North Carolina weather looking more like Montana this weekend.

01/26/2026

“I drink this everyday,” Dr. Perry Kirch
Scan the QR code for more information and/or purchase.
Have a fantastic day!

01/25/2026

Bea always loves the snow. We hope you all are safely enjoying the weather this weekend.

Our office is closed tomorrow, January 26th. We plan on opening at 7:30am Tuesday.

01/16/2026

Newsletter -
Back Problem Warning Signs: What to Look Out For

Back discomfort is common, but not all back pain should be brushed off as a normal part of daily life. The spine plays a central role in movement, posture, and nervous system function, and when something is not working properly, the body often sends warning signals. Recognizing early signs of back problems can help prevent more serious issues and support long-term spinal health.

Persistent or Worsening Pain

Occasional soreness after physical activity or long periods of sitting is usually temporary. Pain that lingers for weeks, gradually worsens, or returns repeatedly may indicate an underlying spinal issue. Chronic discomfort can be linked to joint restrictions, muscle imbalances, disc changes, or nerve irritation. When pain becomes a regular part of daily life rather than a short-lived episode, it is an important signal that the spine may need professional attention.

Pain That Travels Beyond the Back

Back problems do not always stay localized. Pain that radiates into the hips, buttocks, legs, shoulders, or arms can suggest nerve involvement. This type of discomfort may feel sharp, burning, tingling, or electric in nature. When spinal structures place pressure on nearby nerves, symptoms can extend far beyond the original source. Radiating pain should never be ignored, as it often points to issues that benefit from early care.

Stiffness and Reduced Mobility

Difficulty bending, twisting, or standing up straight can indicate restricted spinal movement. Morning stiffness that takes a long time to ease or a constant feeling of tightness in the back may reflect joint dysfunction or muscular imbalance. Reduced mobility can quietly alter posture and movement patterns, placing additional strain on other areas of the body and increasing the risk of further discomfort or injury.

Frequent Muscle Tension or Spasms

Muscle tightness and spasms often develop as a protective response when the spine is not moving or aligning properly. While muscle symptoms may seem like the main issue, they are often secondary to deeper spinal concerns. Recurrent tension, cramping, or sudden spasms can signal that the body is compensating for instability or irritation within the spine.

Changes in Posture or Balance

A noticeable shift in posture, such as rounded shoulders, a forward head position, or uneven hips, can develop gradually in response to spinal dysfunction. Over time, poor alignment may affect your balance, coordination, and overall comfort. When posture changes begin to feel uncontrollable or are accompanied by pain or fatigue, they may reflect underlying spinal stress that deserves evaluation.

Numbness, Weakness, or Loss of Coordination

Sensations such as numbness, pins and needles, or weakness in the arms or legs should always be taken seriously. These symptoms may indicate that nerves are not functioning optimally due to spinal pressure or irritation. Difficulty gripping objects, frequent stumbling, or a sense of heaviness in the limbs can interfere with daily activities and signal the need for prompt care.

When to Seek Chiropractic Care

The body is designed to communicate when something is wrong, and back-related warning signs are an important part of that communication. Addressing spinal concerns early can help support mobility, comfort, and overall function while reducing the risk of long-term complications. Chiropractic care focuses on evaluating spinal alignment, movement, and nervous system health to help the body function at its best.

If persistent pain, stiffness, radiating discomfort, or other warning signs are present, seeking chiropractic care can provide clarity and guidance. A professional evaluation can help identify the source of the problem and support a healthier, more comfortable spine. Taking action early is often the key to protecting your long-term spinal health and overall well-being.

Any questions, please call:
919-779-BACK (2225)

01/13/2026

Red Light Therapy for Eczema? Yes, and much more!!

The cellular effects of Red Light Therapy address many of the underlying factors that contribute to eczema, promoting healthier skin over time.

01/10/2026

Take time to stretch. If you have access to a “stretch cage,” use it. Our patients love it.

12/31/2025

As we end 2025, we want express our appreciation and gratitude for allowing our team to be part of your health and wellness journey. Thank you!