Sindry Cosgrove- CetanāYoga

Sindry Cosgrove- CetanāYoga I can help you alleviate pain and shift patterns through listening, breath, movement and stillness

It's the most fall-i-est time of the year! What better way to move through it than with yoga?
10/30/2025

It's the most fall-i-est time of the year! What better way to move through it than with yoga?

Yay for cooler weather! Lots of new things in the studio next month. Hope to see you there 🧡
08/31/2025

Yay for cooler weather! Lots of new things in the studio next month. Hope to see you there 🧡

Come play with me August 23rd at 8:30am!I'm hosting a Therapeutic Yoga Workshop looking at balance (It isn't just the ab...
08/12/2025

Come play with me
August 23rd at 8:30am!

I'm hosting a Therapeutic Yoga Workshop looking at balance (It isn't just the ability to stand on one leg). We'll look at different ways to better our relationship with balance and we try to have lots of fun in the process! I have 3 spaces left for this class. Please reach out to claim your spot on the mat!

August schedule is UP. Hope to see you on the mat!
07/31/2025

August schedule is UP. Hope to see you on the mat!

July 2025!
06/28/2025

July 2025!

The arrival of summer marks the resumption of morning yoga! We welcome you to join our Tuesday Grab Bag Yoga sessions at...
06/02/2025

The arrival of summer marks the resumption of morning yoga!

We welcome you to join our Tuesday Grab Bag Yoga sessions at 8:30am, offering a dynamic blend of yoga styles to commence our day.

Also, our Friday Intro to Mindfulness classes at 8:30am provide a thoughtful exploration of techniques to heighten our mental clarity and refine our perspective on the world.

Morning Grab Bag classes begin June 3 at 8:30am
Intro to Mindfulness begins June 6 at 8:30am

I look forward to seeing you there!

Oh my goodness, how is it already June? Please join me for a bit of self discovery and self care.Class space in the stud...
05/26/2025

Oh my goodness, how is it already June? Please join me for a bit of self discovery and self care.
Class space in the studio is limited so classes are small with personal attention. Please RSVP for your space on the mat!

Re-Story-time Yin this Saturday at 8:30amThis month we talk about the conversation between Arjuna and Krishna on the bat...
04/28/2025

Re-Story-time Yin this Saturday at 8:30am
This month we talk about the conversation between Arjuna and Krishna on the battlefield.

Taking place as the Karukshetra War begins, this conversation becomes known as the Bhagavhad Gita.

There are still a few spaces left on the mat as we move through restorative postures suited for all levels and abilities and relax into the story. I hope you'll join us!

10 years ago and my first time teaching a full yoga class unassisted. I really didn't know my right from my left (someti...
04/15/2025

10 years ago and my first time teaching a full yoga class unassisted. I really didn't know my right from my left (sometimes still don't 🙃) but we laughed and had fun together. In many ways, it felt like my first time taking a yoga class over 35 years ago. I couldn't wait to do it again.
My classes look very little to what they used to when I began. It's been a journey leading me down layers I never thought of when I began. I am proud of what the last decade has brought me and taught me and I can't wait to see what this next chapter brings. I still use breath, movement, stillness, philosophy and now I also bring a therapeutic refinement and holistic approach to guiding people into their own practices. I still LOVE what I do and I'm so grateful for all of you on this journey with me. Onward and upward, my lovelies!

There is still space in this offering for Wednesday evening. I hope you'll join us. Yoga for Grief and SadnessA new Mont...
04/12/2025

There is still space in this offering for Wednesday evening. I hope you'll join us.

Yoga for Grief and Sadness
A new Monthly series begins this:
Wednesday, April 16th at 7pm

Loss isn’t easy, no matter who, what or when it is. It settles in your body as well as your mind.
This class focuses on gentler somatic movements that are calming and empowering
as well as grounding activities to help you find your footing again. This self-care
focused class is open to all levels and is adaptive to your needs.

Interested in the studio happenings this April? Let me know if you have any questions or to reserve your space on the ma...
03/31/2025

Interested in the studio happenings this April? Let me know if you have any questions or to reserve your space on the mat!

Re-Story-time Yin, Saturday April 5 at 8:30amThis month we set the stage for Arjuna and Krishna and their great conversa...
03/31/2025

Re-Story-time Yin, Saturday April 5 at 8:30am
This month we set the stage for Arjuna and Krishna and their great conversation in the Bhagavhad Gita. History of the Gita and how it's become so important to the ideology of Yoga. Space is limited. I hope you'll claim your spot on the mat!

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Garner, NC
27529

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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