Sindry Cosgrove- CetanāYoga

Sindry Cosgrove- CetanāYoga I can help you alleviate pain and shift patterns through listening, breath, movement and stillness

03/16/2026

🗓️ Quick Schedule Note for This Week! 🧘‍♀️
Hey Cetana Yoga community! Just a quick "heads-up" as you plan your week of wellness.

While we are flowing together TONIGHT (Monday, March 16) at 7:00 PM, please take note of a small change for later this week:

🚫 NO CLASS this Thursday, March 19th 🚫

Our Balance and Flow class is taking a one-night break, but don't worry—it’s just a little pause before we dive into some amazing sessions next week!

✨ Mark Your Calendars for What’s Next:
Wednesday, March 25 @ 7pm: The 8 Limbs of Yoga (The Final 4) – A deep dive into inner awareness and meditation.

Saturday, March 28 @ 8:30am: Balance Camp Workshop! (Our big monthly functional movement session).

Enjoy your Thursday evening off—maybe take those extra minutes for some self-reflection or a quiet cup of tea. ☕️

Questions or want to pre-register for next week?
📲 Text/Call: 919-669-8743
📧 Email: sindryc.ryt@gmail.com

See you on the mat tonight! ✨

03/16/2026

⚡ Stormy Day? Stay Cozy & Flow at Home! 🏠✨
Don't let the weather outside derail your practice! Tonight is Mindful Monday, and the best part is you don’t have to step foot in the storm to join us.

Skip the commute, keep your cozy clothes on, and create a safe sanctuary in your living room. We’re meeting virtually at 7:00 PM to gently move our bodies, calm our minds, and reset for the week ahead.

Tonight’s Focus: A gentler class centered on how our movement choices affect our experience. It’s all about creating a practice that works for YOU.

📝 Joining is so easy:
No complicated logins—just reach out and we'll get you set up!
📲 TEXT or CALL: 919-669-8743

📧 EMAIL: sindryc.ryt@gmail.com

Drop-in: $15 (Class passes also accepted!)

Grab your mat, a glass of water, and let’s turn this stormy evening into a mindful one. See you on screen at 7:00! 🧘‍♀️💻

03/11/2026

🧘 Thursday Night Reminder: Find Your "Sweet Spot"
Don’t forget to carve out some "me time" tomorrow! Our Balance and Flow class is happening this Thursday at 7:00 PM.

In this session, we work on finding that "sweet spot" by tuning into your own intrinsic balance—the perfect complement to our monthly Balance Camp workshops. Whether you are a regular or a total beginner, all levels and abilities are welcome.

When: Tomorrow, Thursday @ 7:00 PM

Investment: $15 Drop-in (Class passes available)

Focus: Balance flows and functional movement

📲 Ready to join us?
To reserve your spot or ask a question, reach out however is easiest for you:

TEXT us: 919-669-8743

CALL us: 919-669-8743

EMAIL: sindryc.ryt@gmail.com

See you on the mat! 🙏

03/10/2026

✨ Your Mat is Waiting: Join Our Community! ✨
Looking for a way to move your body, calm your mind, and reconnect with yourself? Whether you need a gentle reset on Mondays or a steady challenge on Thursdays, we have a space for you at Cetana Yoga. 🧘‍♀️

Our virtual classes are designed for all levels and abilities—no fancy gear or "perfect" poses required. Just show up as you are!

📅 Upcoming Classes:
Mindful Mondays (7pm): A gentle flow to start your week with intention.

Balance and Flow Thursdays (7pm): Find your "sweet spot" and improve your intrinsic balance.

📝 Registration is as Easy as 1-2-3:
We want your yoga practice to be the least stressful part of your day. To join us, simply choose your favorite way to reach out:

TEXT us at 919-669-8743 📲

CALL 919-669-8743 📞

EMAIL sindryc.ryt@gmail.com 📧

Drop-in for just $15, or ask us about our class passes!

📢 LOVE OUR CLASSES? Please LIKE and SHARE this post! You never know who in your circle might need a little extra peace and movement this week. Thank you for supporting our local yoga community! 🌿✨

03/09/2026

✨ Ease Into Your Week: Mindful Monday ✨
How are you showing up for yourself today? 🌿

Monday can often feel like a rush, but tonight is your invitation to slow down, breathe, and gently land back in your body. Join us at 7:00 PM for Mindful Mondays—a class dedicated to gentle flows and exploring how our movement choices shape our experience.

Whether you’re a seasoned yogi or it’s your very first time on the mat, all levels and abilities are welcome. Let’s start this new week with intention and a practice that works for YOU.

Ready to tune in?
Tonight's class is $15 for a drop-in (class passes are also available!).

Register now:
📲 Text or Call: 919-669-8743

📧 Email: sindryc.ryt@gmail.com

Take this hour to prioritize your well-being. We’ll see you (virtually) on the mat! 🧘‍♀️💫

03/06/2026

✨ Your Monday Reset: Join Us Online! ✨
Is the Monday rush already wearing you down? Swap the stress for some intentional movement with Cetana Yoga. 🧘‍♀️

Join us every Monday at 7:00 PM for MINDFUL MONDAYS. This is a gentler class designed to help you "tune in" to your own body and create a practice that truly works for YOU.

Why join the flow?
Gentle Movements: Perfect for decompressing after a long day.

Personalized Practice: Focus on how your movement choices affect your experience.

All Levels Welcome: Whether you’re a pro or a total beginner, you belong here!

📍 The Details:
When: Mondays @ 7:00 PM

Where: Online via Zoom

Price: $15 drop-in or use your class pass

READY TO JOIN?
Reclaim your Monday from the comfort of your own home. To secure your spot, simply send an email to register:

📧 Email: sindryc.ryt@gmail.com

⚠️ Note: Once you register via email, your Zoom link will be provided so you can jump right into the session!

03/05/2026

🧘‍♂️ Balance & Flow Tonight! 🧘‍♀️
Looking to find your "sweet spot" before the weekend hits? Join us at Cetana Yoga for our weekly Thursday night session!

Tonight’s Class:
✨ BALANCE AND FLOW
⏰ 7:00 PM
📍 In-Studio

This class is all about exploring your intrinsic balance and working through intentional flows. Whether you're a seasoned yogi or just starting out, all levels and abilities are welcome!

Details:

Drop-in: $15 (Class passes also available)

Note: This is a great way to prep for our monthly Balance Camp workshop coming up on March 28th!

⚠️ Important Calendar Note: Please remember there will be NO CLASS on Thursday, March 19th, so make sure to get your flow in tonight!

See you on the mat! 🙏

03/04/2026

Ready to hit the mat? 🧘‍♀️ Cetana Yoga has a packed schedule for March 2026, and there is truly something for everyone—from gentle flows to deep-dive workshops.

Check out the breakdown below and find your "sweet spot" this month!

🗓️ Weekly Ongoing Classes
All levels and abilities are always welcome!

✨ Mindful Mondays

When: Mondays @ 7:00 PM

The Vibe: A gentler class focused on how movement choices affect our experience. It’s all about creating a practice that works for YOU.

(Note: This alternates months with Movement Mondays).

✨ Balance and Flow

When: Thursdays @ 7:00 PM

The Vibe: Working on functional balance and finding your intrinsic "tune-in."

⚠️ Mark Your Calendar: There is NO CLASS on March 19.

🌟 Special Series: The 8 Limbs of Yoga
Ready to go inward? Join us for "The Final 4"—no previous yogic experience necessary!

Next Session: Wednesday, March 25 @ 7:00 PM

Focus: Moving into the 6th limb, Dhyana (Meditation).

Upcoming Date: April 22 (In-person or via Zoom).

⚖️ New & Notable: Balance Camp Workshop
A monthly therapeutic workshop utilizing functional movement to improve your balance from a foundational level. Attend one or join the whole series!

Next Workshop: Saturday, March 28 | 8:30 AM – 10:30 AM

2026 Dates: Apr 11, May 9, June 20, July 18, Aug 8, Sept 12, Oct 10, Nov 14, Dec 5.

💰 Pricing
Ongoing Classes: $15 Drop-in (Class passes available).

Balance Camp Drop-in: $35 per workshop.

Balance Camp Full Series: $250 for all 10 sessions (for current class pass holders).

📍 Registration: Reach out to grab your spot or get the Zoom link for the 8 Limbs series!

March schedule! Lots of changes on the horizon. Looking forward to continuing to grow!
03/04/2026

March schedule! Lots of changes on the horizon. Looking forward to continuing to grow!

02/23/2026

✨ Get Ready to Bloom This March with Cetanā Yoga! ✨
The wait is almost over! Keep your eyes peeled, because the March schedule for Cetanā Yoga is dropping very soon. 🧘‍♀️🌸

I am bringing a renewed spirt of mindful movement and intentional practice to help you transition into the new season with grace and strength. Whether you're a regular on the mat or looking to start your journey, there’s a space waiting for you here.

How is it February already? Things are happening in the studio. I hope to see you soon!
02/01/2026

How is it February already? Things are happening in the studio. I hope to see you soon!

December's schedule is up!
11/29/2025

December's schedule is up!

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Garner, NC
27529

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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