Sindry Cosgrove- CetanāYoga

04/30/2026

🚨 ONLY 1 SPOT LEFT! 🚨
The response to The 8-Week Pelvic Path has been incredible, and we are down to the very last opening!

If you’ve been waiting for a sign to stop "just managing" and start truly trusting your body again, this is it. We start this Monday, May 4th, and once this final spot is claimed, registration will close to keep our group small and focused.

The 8-Week Pelvic Path: From Tension to Reflexive Strength

Mondays @ 7:00 PM EST

In-Person Sessions

Full Series: $150

Whether you are looking to move past that "little leak" when you laugh or you're ready to trade chronic core fatigue for reliable, automatic strength, this series is designed to meet you where you are. We’re moving beyond the "squeeze" and building a foundation that actually supports the life you want to lead.

🕒 CLAIM THE FINAL SPOT:
DM me directly

Text/Call: 919-669-8743

Email: sindryc.ryt@gmail.com

Let’s get you started on the path from tension to resilient, supple power! 🌿✨

04/30/2026

🌸 May Schedule Announcement: Move with Intention 🌸
The May schedule for Cetanā Yoga is here! This month is all about finding your balance, building reflexive strength, and exploring the quieter side of movement.

✨ Featured: The 8-Week Pelvic Path
Mondays @ 7:00 PM EST | Starting May 4
Ready to stop “just managing” and start trusting your body again? This series moves beyond the "squeeze" to build reflexive, reliable strength.

Phase 1: The Neutral Reset (May 4 – June 8): A restorative focus on finding your "Not Too" baseline (No class May 18 & 25).

Phase 2: The Supple Strength (June 15 – July 6): Shifting to functional power and elastic, reactive support.

⚠️ ONLY 2 SPOTS LEFT! Space is kept intentionally small for personal attention—save your spot today!

🧘 Weekly & Specialty Classes
Thursdays 7pm | BALANCE AND FLOW: Work on finding your “sweet spot” and tuning into your intrinsic balance (No class May 14).

Saturday, May 9 (8:30am–10:30am) | BALANCE CAMP: A therapeutic workshop focused on foundational balance through functional movement.

Wednesday, May 13, 7pm | PHYSICALLY MINDFUL: A new class using novel activities to explore what mindfulness feels like in the body.

Wednesday, May 27, 7pm | RE-STORYTIME YIN: A restorative blend of folklore and long-hold postures for deep fascia work.

🎟️ Pricing
Full 8-Week Pelvic Path Series: $150

Pelvic Path Drop-in: $30 (space permitting)

Ongoing Weekly Classes: $15 drop-in or use your Class Pass

Balance Camp: $25 (with pass) or $35 (single workshop)

CLAIM YOUR SPOT:
📥 DM me directly
📞 Text/Call: 919-669-8743
📧 Email: sindryc.ryt@gmail.com

04/30/2026

Our May schedule is out! Only 2 spaces left in Pelvic Path. If 1 is yours, now is the time!

04/27/2026

Oh, the things we do in Balance Camp! Next one is Saturday, May 9 at 8:30am. Reach out to register!

04/27/2026

🚨 ONLY 3 SPOTS LEFT! 🚨
The 8-Week Pelvic Path: From Tension to Reflexive Strength
NOW OPEN FOR REGISTRATION

Ready to stop “just managing” and start trusting your body again?

We’re doing something different this May. If you’ve been living with the frustration of "just a little" leak when you laugh, or that constant feeling of heaviness and core fatigue, it’s time to move beyond the "squeeze" and start building reflexive, reliable strength.

True pelvic health isn't about constant tension—it’s about a body that responds to life with ease. Join me in person for this brand-new series where we move through two distinct phases to reset your foundation and build resilient power.

🗓 THE PATHWAY:
Phase 1: The Neutral Reset (May 4 – June 8) No class May 18 & 25 We focus on finding your "Not Too" Baseline. These first four weeks are restorative, teaching your body to un-learn compensatory habits and find a state of physical quiet.

Phase 2: The Supple Strength (June 15 – July 6) Once your foundation is neutral, we build. We shift the focus to suppleness and functional power, teaching your muscles to be elastic and reactive so they support you automatically.

📍 THE DETAILS:
Format: In-person sessions

Time: Mondays @ 7:00 PM EST

Full 8-Week Series: $150

Drop-in: $30 (space permitting)

Space is kept intentionally small to ensure focused, personal attention. With only 3 spots remaining, now is the time to trade chronic gripping for reliable, automatic support.

🔗 CLAIM YOUR SPOT:
📥 DM me directly 📲 Text/Call: 919-669-8743

📧 Email: sindryc.ryt@gmail.com

Let’s build a foundation that actually supports the life you want to lead! ✨

04/22/2026

The 8-Week Pelvic Path: From Tension to Reflexive Strength

✨ NOW OPEN FOR REGISTRATION ✨

Ready to stop “just managing” and start trusting your body again? 🌀✨

We’re doing something different this May. If you’ve been living with the frustration of "just a little" leak when you laugh, or that constant feeling of heaviness and core fatigue, it’s time to move beyond the "squeeze" and start building reflexive, reliable strength.

Join me in person for this brand-new series:

True pelvic health isn't about constant tension—it’s about a body that responds to life with ease. Together, we will move through two distinct phases to reset your foundation and build resilient power.

Phase 1: The Neutral Reset (May 4 – June 8)
We focus on finding your "Not Too" Baseline. Before we build, we must balance. These first four weeks are restorative, teaching your body to un-learn compensatory habits and find a state of physical quiet.

Phase 2: The Supple Strength (June 15–July 6)
Once your foundation is neutral, we build. We shift the focus to suppleness and functional power, teaching your muscles to be elastic and reactive so they support you automatically.

The Details:
📍 Format: In-person sessions
⏰ Time: 7:00 PM EST
🗓️ Dates: Mondays starting May 4th (no class May 18, May 25)
💰 Full 8-Week Series: $150
✨ Drop-in: $30 (space permitting)

Space is limited to keep our sessions focused and personal. Ready to trade chronic gripping for reliable, automatic support?

Reach out to save your spot:
📱 Text/Call: 919-669-8743
📧 Email: sindryc.ryt@gmail.com

04/15/2026

There’s space in the studio for your mat! 🧘‍♀️✨
Friendly reminder: Join us this Thursday at 7:00 PM for Balance and Flow.

This week, we’re focusing on finding that "sweet spot" in our movement—helping you feel more secure, stable, and tuned in to your intrinsic balance. Whether you’re a seasoned yogi or just starting out, all levels and abilities are welcome in this supportive in-person series.

The Details:

When: Thursday @ 7:00 PM

Where: In-studio

Cost: $15 drop-in (or use your class pack!)

Ready to register? Reach out to save your spot:
📱 Text/Call: 919-669-8743
📧 Email: sindryc.ryt@gmail.com

Let’s chat! 👇
What is one thing that helped you feel balanced or grounded this week? Whether it was a walk outside, a quiet cup of tea, or a great stretch, I’d love to hear it!

See you on the mat! 🌸

04/13/2026

04/08/2026

Find your center and move with purpose! 🧘‍♀️✨

Join us this Thursday at 7:00 PM for Balance and Flow. This class is all about finding that "sweet spot" in our movement that helps us feel more secure and stable as we move through the world.

We’ll work on tuning into our intrinsic balance with flows designed to help you feel grounded and steady. Whether you're brand new to yoga or have been practicing for years, this in-person class is open to all levels and abilities.

Class Info:
🕖 Time: Thursdays @ 7:00 PM

📍 Format: In-person

💳 Investment: $15 drop-in (class packs also accepted)

Ready to register?
📱 Text/Call: 919-669-8743
📧 Email: sindryc.ryt@gmail.com

See you on the mat! 🌸

04/03/2026

Ready to find your center? 🧘✨

Balance Camp is back this Saturday, April 11, and it’s the perfect time to build a stronger foundation from the ground up! This monthly therapeutic workshop dives deep into functional movement and the core components of balance—all in a supportive, fun environment.

Whether you're joining us for the full year-long series or just dropping in for a standalone session, you’ll walk away feeling more secure and stable in your body.

The Details:
📅 When: Saturday, April 11 @ 8:30 AM
📍 Where: In-person
💰 Investment: $35 drop-in (or $25 with a class pack)

Have you signed up yet? Space is limited to ensure everyone gets personalized attention, so grab your spot now!

Ready to register?
📲 Text/Call: 919-669-8743
📧 Email: sindryc.ryt@gmail.com

See you on the mat! 🌸

04/01/2026

⚖️ Find Your Center: Balance and Flow Tonight! ⚖️
Are you looking to feel more secure and stable as you move through the world? Join us this Thursday at 7:00 PM for a practice dedicated to finding your intrinsic balance.

In this class, we’ll explore balance-centered flows to help you find that "sweet spot" in your movement. This session is designed to complement our monthly Balance Camp workshop and is open to all levels and abilities.

🕒 Event Details:
Time: Thursday at 7:00 PM

Focus: Stability, security, and balance-centered flows

Investment: $15 drop-in (or use your class pack)

📍 Location & Registration:
This is an in-person series. To maintain a focused environment, the address will be provided privately upon registration.

Register now:

Text or Call: 919-669-8743

Email: sindryc.ryt@gmail.com

Once you register, we’ll send over the address and everything you need to know for class!