One-Eighty Counseling, P.A.

10/31/2025

At One80 Counseling, our goal is to lower the barrier of entry to therapy and medication management by offering virtual services across the entire state of North Carolina. 🌄🌊

We accept most commercial insurances and will pair you with a therapist who can meet you right where you are — whether that’s in the Blue Ridge Mountains, along the coast of Wilmington, or somewhere in between.

Accessible, personalized care is just a click away. 💻

10/30/2025

Change requires more than wanting to feel better 🌱 it takes choosing differently, one small decision at a time.

10/29/2025

🌿 Welcome to the Team, Hannah Baldwin, LCMHCA! 🌿

We’re so excited to welcome Hannah to our Raleigh team! 💚

Hannah is a Licensed Clinical Mental Health Counselor Associate who works with teens 16+ and adults navigating anxiety, depression, substance use, life transitions, and relationship challenges.

She takes a warm, collaborative approach: believing you’re the expert of your own life while she provides the tools and support to help you grow. 🌱

Welcome to the One80 family, Hannah! We’re so glad you’re here!

10/28/2025

It’s not always just the weather. 🌧

Sometimes, your body feels the storm too.

10/27/2025

“Megan Biegler is an amazing therapist and I’m extremely grateful to have her! She is the sweetest and most amazing therapist I’ve ever had. I could not recommend her enough :)” ✨

We couldn’t agree more! 👏 Megan brings compassion and genuine care to every single session, and we’re so thankful to have her on the One80 team. 🌿

10/24/2025

🚨 We’re growing (again!) and we want YOU to join our team! 💚

Our Cary/Morrisville office (1903 N Harrison Ave, Suite 100) is looking for a passionate Therapist to join the One80 Counseling family! ✨

At One80, you’ll get the best of both worlds: doing what you love with the support of a connected, collaborative team.

Here’s what you’ll love:
🌿 Built-in consultation and case support, both company-wide and within your office!
📚 CE opportunities to keep your skills sharp
🗂️ Admin + marketing support (so you can focus on what matters most … your clients!)
🤝 Steady referrals to build a caseload at your own pace
💊 Internal medication management to further support your clients’ care
☕ A team that genuinely cares and loves what they do

If this sounds like your kind of vibe, send your resume to sarahcoates@one-eightycounseling.com 💌

10/24/2025

✨ Welcome to the team, Megan Upchurch, LCSWA! ✨

We’re thrilled to have Megan joining our Clayton location! Megan brings warmth, compassion, and experience supporting both teens (13+) and adults as they navigate life’s challenges. She specializes in ADHD, anxiety, autism spectrum, depression, grief, stress, and more using a collaborative, supportive approach rooted in CBT and DBT skills.

We’re so excited for our clients to benefit from her passion for helping others feel understood and equipped to experience meaningful growth. 💖

10/22/2025

Saying no isn’t rude.

It’s healthy. 💚

10/22/2025

Last Friday’s Clinical Conversations & Coffee was extra special with our very own One80 Counseling therapist, Brynna Arnold, LCMHC, as our guest speaker! ☕️✨ Brynna shared her passion and expertise on a diagnosis close to her heart — OCD — and sparked meaningful discussion among our attendees.

A big thank you to for another warm welcome and to everyone who joined us and made this networking event such a success! ❤️

10/21/2025

Listen closely. What is your body trying to tell you? 🍃

10/20/2025

This quarter, our goal was to give back to our Johnston County first responders: the everyday heroes who serve our community with BIG heart. ♥️ We were proud to drop off encouragement snack bags as a small token of appreciation. Thank you to our amazing team for all the snack donations!

10/16/2025

Happy to our incredible leaders, (Founder/Owner) Sarah Coates, LCMHC, and (Director of Operations) Jennifer Latsha! 🌟 Your kind spirit, unwavering leadership, and genuine care for our team and clients set the standard every day. The success of One80 starts at the top, and we are so grateful to have the best of the best guiding us. Thank you for everything you do! 💚

07/29/2024

Honored to be a guest on the New Waters Recovery podcast! Be sure to subscribe & listen to their episodes!

Episode Summary:In this insightful episode, we sit down with Sarah Coates, the founder and owner of 180 Counseling, to discuss the evolving landscape of ment...