One-Eighty Counseling, P.A.

07/11/2025

This Wednesday marked our inaugural Wellness Wednesday in IOP, and it was a powerful one! 💥

Steve Pinette, LCSW, led the group through mindfulness exercises, including mindful breathing, walking meditation, mindfully eating (chocolate…yum 🍫), and a loving kindness meditation — bringing space for connection, reflection, and support.

We also welcomed Wendy Dunn, LCSW and Reiki practitioner where she provided reiki during the mindfulness exercises, spending approximately 5-8 minutes on each client two separate times. Clients described reiki as “curious” and rendered speechless in a good way✨

Holistic practices like mindfulness, movement, and energy work aren’t just “extras”…research shows they can increase long-term recovery outcomes by reducing stress, improving emotional regulation, and helping clients stay engaged in treatment. Recovery isn’t one-size-fits-all and our Wellness Wednesdays are just one way we’re showing up differently. 🌞

To learn more about our outpatient treatment program for substance use and addiction, visit the link in our bio 🔗

07/10/2025

📣 We’re Hiring Therapists in Wilmington & Raleigh!

Looking for a practice that truly supports you and your growth? At , you’ll find more than just a career — you’ll find community, collaboration, and a caseload that’s ready for you.

Here’s what you can expect:
✅ Start seeing clients right away
✅ Ongoing client referrals
✅ Strong practice visibility (without doing your own marketing)
✅ In-house consultation and support
✅ A collaborative team and welcoming community

Whether you’re fully licensed or just getting started, this is your invitation to grow with us. 🌱

📩Email your resume to sarahcoates@one-eighty counseling.com

07/07/2025

Meet the incredible team behind our Substance Use Intensive Outpatient Program (IOP) 💚

Each member brings their unique expertise and compassion to help individuals recover, grow, and thrive.

✨ Every Wellness Wednesday, clients benefit from dedicated sessions led by Steve Pinette, LCSW (Mindfulness & Meditation) and Wendy Dunn, LCSW (Reiki & Holistic Wellness). These intentional practices support emotional regulation, stress relief, and overall well-being as part of the recovery journey.

💬 Interested in referring a client or learning more?
Call us at 919-772-1990 or email info@one-eightycounseling.com.

07/02/2025

“My daughter’s therapist Keyana is very professional and has an inviting personality. I like that she asks my daughter if she would like to discuss any concerns outside of her sessions with the parents.” ⭐️

06/30/2025

🎉 Meet the Team Tuesday: Kaleigh Stites 🎉

Kaleigh brings a strong background in behavioral health administration and billing as well as a big heart for helping others feel supported from the very first conversation. She’s often the first friendly voice our clients connect with, and she makes sure each step forward feels a little lighter.

💡 Favorite Part of the Job:
Building rapport with clients and watching their progress in recovery!

☕️ Fun Fact:
Kaleigh lives for a good cup of coffee, is the oldest of four sisters, and shares her home with a sweet Pitbull named Blakely and a cat named Stormy. She’s also getting married in March 👰‍♀️ so wedding planning is her favorite hobby at the moment 🎉

We’re so lucky to have Kaleigh as part of the One80 team! Her warmth, care, and attention to detail help make the whole IOP client experience smoother from the start.

06/19/2025

“Struggle is a never-ending process. Freedom is never really won — you earn it and win it in every generation.”
— Coretta Scott King 💛

Today, we recognize Juneteenth - a time to honor freedom, reflect on our shared history, and affirm the importance of equity and mental wellness in every community. ✨

06/18/2025

Ever reread a message five times before hitting send? 📱
That’s anxiety, too.
You’re not alone! And you don’t have to manage it alone.

📞 We’re here to help: 919-772-1990 or info@one-eightycounseling.com

06/16/2025

🧠 Dads struggle too…

Father’s Day was yesterday, but the mental load of fatherhood is every day. 1 in 10 new dads experience postpartum depression, and many more silently battle anxiety, stress, and burnout.

You’re not alone! We have therapists who specialize in parenting support and men’s wellness. 💙

Call us today: 919-772-1990 ✨

06/12/2025

🚪 You’re invited to our Substance Use IOP Open House!

We opened this program to help bridge the gap in addiction services between Wake and Johnston County - and we’d love for you to come see what we’re all about!

Tour our space, meet the team, and learn how our Intensive Outpatient Program supports recovery with minimal disruption to daily life.

📍 One80 Counseling – Garner
69 Shipwash Drive, Garner, NC 27529
📅 Tuesday, June 24th
🕓 11a-2p

RSVP: https://www.eventbrite.com/e/one80-counseling-substance-use-iop-open-house-tickets-1394741652829?utm_experiment=test_share_listing&aff=ebdsshios

We’re excited to connect with local providers, therapists, and community partners who share our heart for recovery. ♥️

06/12/2025

“I have been a patient here for almost 2 years and worked with 2 counselors. All employees that I have interacted with were really polite, maintained patient privacy, and are always nice. I highly recommend this practice, and love working with Allison!“

Grateful for the trust and honored to walk alongside each client on their journey. ✨

07/29/2024

Honored to be a guest on the New Waters Recovery podcast! Be sure to subscribe & listen to their episodes!

Episode Summary:In this insightful episode, we sit down with Sarah Coates, the founder and owner of 180 Counseling, to discuss the evolving landscape of ment...