Root and Branch Nutrition

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Garnerville, NY
Root and Branch Nutrition

Functional nutrition for moms and moms-to-be. Specializing in hormone health, fertility, pregnancy It's time for you to feel, look, and be your best self.

Creating long-lasting, vibrant health requires that we view the body holistically- not as having separate, independent parts, but as being one complex, interconnected system. Instead of covering up symptoms, we must pinpoint their true causes... instead of pruning undesirable branches, we must dig down to the roots. The human body has an innate capacity to be healthy- it simply needs the right tools. Therefore, I utilize nutrition to support your unique needs in order to create health and vitality, not treat sickness. Through in-depth evaluation and tailored nutrition, together we create a personalized plan that works best for your body, lifestyle, and goals.

10/30/2025

She was tired of being tired.

And she was tired of trying all the things to feel better, getting generic “every woman your age should be taking this supplement” advice, and feeling like life was passing her by as she sat on the sidelines.

So we dove in to find the real root of her symptoms and helped replenish and rebalance what she’d needed all along.

✨When I recently checked in with her, she told me “I realize I am feeling more and more like myself again.” ✨

She’s showing up more fully for her family, her work, and most importantly, herself.

And it all started by testing her minerals. 📊

These powerful behind-the-scenes helpers easily get depleted by pregnancy, breastfeeding, under-eating, and stress—leaving us walking around running on empty.

Replenishing your minerals is literally refilling your cup.

Inside The Root, you’ll get an HTMA (aka hair mineral test) with a video review of your results, 30-day food + supplement protocol, and all the 1:1 support you need to implement your plan with ease and confidence.

⬇️ Only 20 spots will open on 11.11, but the waitlist gets access first, so comment “RWL” to add your name!

10/27/2025

Oh and in case you need the reminder:

Being a mom *definitely* isn’t the root cause, either.

The most effective (and efficient) path to feeling better in your body, eliminating your symptoms, and resolving the health challenges you’re facing:

RESTORE YOUR ENERGY.

Replenish your nutrient stores.
Fuel your body properly.
Bring safety to your system.
Build more resilience.
Expand your capacity.

Give your body the resources it needs to heal and function properly.

To do what it *already* knows how to do.

Why force or overcomplicate things when you don’t have to?

And why try to do it all on your own when answers and support are available?

⬇️ Comment “RWL” below to get first dibs on mineral testing + a food and supplement protocol designed for YOUR body through The Root.

10/24/2025

If you’re nosey 😊

Here’s a fun sneak peek into just a few of the 254 tabs open on my computer at any given time.

And about that launch— MONDAY is the day! 🎉The waitlist will open first (but if you’re on my email list, I snuck early, early access into today’s newsletter so head there if you want in!!)

October is really one of the busiest months of the year for me, especially getting ready to head into winter...

Because I’ll be leaning in but do *not* wanna let the cold and dark make me feel blah or stressy.

So I’m still getting my literal 💩 together over here, as I set out to do these final months of the year!

Okay, tell me how you wanna feel moving into 2026 and how you’re preparing— and drop any book recs, too!

10/22/2025

Oh and in case no one’s told you lately—

You’re a really good mom and you’re doing an amazing job.

But maybe just pour a little more into your own cup, okay?

And if that feels out of reach or you just don’t even know where to start, let me help!

Inside my functional nutrition practice, we dive deep into your minerals, blood sugar, nervous system, and more to understand *exactly* what’s driving your symptoms and what your body needs to replenish, reenergize, and be more resilient.

And we utilize a powerful combo of food, targeted supplements and herbs, and lifestyle shifts to support your healing without strict rules or cult-y wellness practices or endless to-do lists that aren’t feasible for mom life (or fun...).

Because I am so sorry but moms don’t just deserve to feel good in our bodies, we arguably *need* to.

Motherhood is stressful and demanding and running on fumes isn’t sustainable, let alone the way to enjoy this wild ride.

10/17/2025

Let’s rage, I’m here for it. 🤬

(And *such* a fun luteal activity, too.)

What’s on your list?

10/16/2025

I’m sure your husband is great…

(But does he *really* get it?)

And I bet your doctor means well.

(But how surface level is the care provided?)

And I know societal conditioning is so deeply engrained in our brains…

And diet culture, the pressure to bounce back, the social media facade, and the broken systems we live within all play big roles here, too.

But all I’m saying is that your felt experience in your OWN body matters more than what anyone else thinks.

You deserve to feel good, to be well, and to do whatever’s necessary to get there. For your family *and* for yourself.

We can break the cycle of exhausted, burnt out motherhood— a huge shift that simply starts with more moms making just one small decision.

If you’re ready to get support that honors motherhood and digs deep to look at the *whole picture*, I’d love to work with you!

👋🏼 My final 1:1 spots for fall are up for grabs so comment “thrive” (or go to the 🔗 in my bio) for all the details.

10/14/2025

And I’m sorry but if *men* had to do this, things would be wildly different.⁣
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The world would literally revolve around pregnancy, childbirth, and postpartum recovery.⁣
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Parenthood would be celebrated and kids would be welcome everywhere.⁣
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Shame around bottle/formula feeding, co-sleeping, working outside the home, medication, therapy, or anything else would be non-existent.⁣
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🙂 Swipe through if you wanna hear my unfiltered thoughts on postpartum through the lens of a second time mom *and* practitioner for moms.⁣
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And if you need support during this season— especially to feel more energized, resilient, and at home in your body— reach out!⁣
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Not only do I love helping other moms (and am really good at it) but I also *get it.* I want you to feel better just as much as you do, because I’ve been there too.

10/09/2025

Very pro supplements here...

But very against willy nilly supplementation, over-relying on them, and using💩 products...

Especially when it means throwing away hard-earned money and precious time that could be directed at real healing!

Which is why I’m also very pro testing. 🧪

👉🏼 Swipe through to see why with real (and really cool) examples.

⬇️ And comment “thrive” (or visit the 🔗 in my bio) to get info on how we can work together to get answers like these and a protocol that actually meets your body’s needs.

10/02/2025

I’m not good at this 😩…

Because while the rest of the internet loves sharing hot takes for controversy, views (or simply rage bait), or shaming you…

I really don’t like hurting your feelings (call me a people pleasure, okay).

But the truth is that women are up against SO much when it comes to our health, and moms even more.

The misinformation, the pressure to do more, the trends that are more about money than they are health— and don’t forget the gaslighting and withholding data about our own bodies (and control over them).

And I want the best for you and think we could just be supporting each other a little more, ya know?

So yeah, here are some things I want you to know.

Including how I can help you if you are looking for support that’s holistic but realistic and honors YOU as a whole person.

09/29/2025

The truth?

September was the month I promised myself I’d regroup/get my sh*t together after a chaotic summer (+ before the darkness and gloom of winter set in…).

And I’ve taken some big steps recently to create some positive momentum I’ve been craving. 👏🏼

But the last few weeks have been rocky between weaning (my hormones 🎢), umm just the world (my nervous system😣), and that first seasonal sickness causing crappy sleep (my brain 🌀).

Despite the blah feelings, I’m still showing up— and focusing on the stuff that feels easy, the simple ways I can care for myself that feel good, and what helps me feel the most present and happy.

👉🏼 So swipe on through to see my lil September recap of both big and small things nourishing me.

And keep following along to see how I support myself when I’m stressed (and maybe a lil ragey), how I fix some lingering postpartum symptoms (mineral and gut test results are pending...), and how I make the most of this season (my favorite!) for my wellbeing.

(👋🏼 Oh, and how I can help you do the same if you’re struggling with any of this stuff, too! Head to the link in my bio for all the free + paid ways I can support you!)

09/22/2025

TO MY…

Fellow nourished moms, witchy wellness girlies, lovers of all things cozy, earth signs, and/or ladies just trying to find joy amidst the hellscape of the world rn with a hint of getting their sh*t together, too—

Happy autumnal equinox 🍂🎃 👻☕️🍁🍵🍎🌿🌙

Find me eating all the soups, sipping mineral hot cocoa, rewatching comfort 90s romcoms, finding every cute autumn ambience on YouTube, soaking up mid 60s weather like it’s my job, and queing up Bon Iver and Fleeteood Mac til further notice.

Oh and hitting the reset button on my health after a very full summer.

👋🏼 Who’s with me?

09/10/2025

And DUH, of course—⁣⁣
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Busting out my flannels and clogs, keeping an eye out for all the fun local fall activities, taking up any opportunity to spend weekends outside, and saying “omg it’s so nice out” on repeat until the first snow arrives. 🍂⁣⁣
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TBH… probably gonna make fall my whole personality, as usual. (Is it an earth sign thing???)⁣⁣
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But with that, also riding this whole autumn reset/locking in/getting my sh*t together energy. ⁣⁣
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Because I can’t say how I’ll feel come January (though I really try my best to lean into “wintering”...)⁣⁣
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But I do know I’m feeling motivated right now, so might as well capitalize on that. 🤷🏻‍♀️⁣⁣
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I’m bringing that energy to my newsletter and offers, too, so be sure you’re on my email list and following along if you wanna get it on the fun. 🤩 ⁣⁣
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💌 You can comment “email” or go to the link in my bio to get the link to subscribe!⁣⁣
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(Also, gimme all your fall book, show, and movie recs 👀)

Address

Garnerville, NY

Telephone

+18455360787

Website

http://rootandbranchnutrition.com/

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