Amadei Yoga

Vinyasa yoga for all people. Private sessions, group classes, & retreats. A dedicated yoga practice

10/24/2025

Before you run your errands, and before you drive your kids all over, and before you crash on the couch…
Do something for yourself this weekend 💕💕💕💕💕💕💕💕💕💕💕💕💖💖💖 See you

10/07/2025

Satya - Truthfulness. Non-lying.
Week #2 of our journey through the yamas.

Join me this week for vinyasa yoga as we flow to open & strengthen the hips. Because Shakira said it best “The Hips Don’t Lie!” 😉

Wed. 9:30-10:30am

Wed. 5:30-6:45pm

Sat. 8:00-9:00am

Pre-register or drop in!
DM me with questions

09/30/2025

Join me for all my regular classes this week!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
WEDNESDAY
9:30-10:30am Second Half Yoga
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WEDNESDAY
5:30-6:45pm Intermediate Vinyasa Flow

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SATURDAY
8:00-9:00am Intermediate Vinyasa Flow

5:30pm Intermediate Vinyasa Flow

09/29/2025

Home ❤️🍁🍂Autumn in the Hudson Valley is my favorite.

09/26/2025

Photo dump of visiting some of my favorite people on the planet 🥰 So grateful for my family!
We missed you & !!!

09/20/2025

Rise and Shine! ☀️☀️☀️

09/10/2025

A balanced challenge to leave you sweaty and revitalized! Drop in TONIGHT or pre-register at .
All are welcome here
❤️🧡💛💚💙💜🖤🩶🤍🤎

09/02/2025

SATURDAYS ARE BACK!!!
Join me twice a week:
⬇️
WEDNESDAYS 9:30-10:30am
SECOND HALF YOGA- For all of us in the second half of life, who still want to bend, breathe, balance, and be strong (even if we’ve got a little wear n’ tear on our bodies to contend with!)
⬇️
SATURDAYS 8:00-9:00am
VINYASA YOGA FLOW- Challenge yourself, work up a sweat, and head into the weekend with more clarity!
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Drop-ins are welcome, or you can pre-register (to help hold yourself accountable!) at
https://movecoldspring.com/adult-fitness/
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ALL are welcome here
❤️🧡💛💚💙💜🖤🩶🤍🤎🩷

08/20/2025

“Nothing ever goes away until it has taught us what we need to know.”
- Pema Chodron
Ouch, right?
What keeps coming up for you? What’s the common denominator?
What is it you feel like you keep coming up against?
When we get quiet and stop blaming others or blaming the situation, things can get a little hairy…
a little squirmy…
and maybe a little more clear.
Second Half Yoga is a safe space to go there. No judgement. Give it a try.
❤️🧡💛💚🩵💙🩷💜🤍🤎🩶🖤
All are welcome.
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08/12/2025

Just my favorite dog reminding you to think about…

The improvements we make to sell the house…
The fresh haircut we get before the reunion…
The pretty glasses we take out to offer our dinner guest a drink…
We deserve to do those things for ourselves to enjoy ❤️, and it’s always after we do them that we find ourselves asking “Gee, why didn’t I do that sooner? Just for me?” 🤔
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So, yeah, if yoga is one of those things that you find yourself doing and then thinking:
“oh yeah, I feel really good when I do that. What didn’t I do that for myself sooner? More often?…”
This is your encouragement.
Your reminder.
Your permission if you need it.
Do it for yourself. ❤️
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If ONE of those things is YOGA, join me tomorrow:
9:30-10:30am for Second Half Yoga
5:30-6:45pm for Vinyasa Flow Yoga
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All are welcome
❤️🧡💛💚💙💜🖤🤍🤎🩶

08/06/2025

I’M BAAAAACK!!! 🌽🧘🏻‍♀️🌽
Join me on Wednesdays for the rest of the summer!!!

9:30am Second Half Yoga is a simple (but not always easy) flowing class for all students who want to maintain strength, balance, & flexibility in the second half of life… I’m one of you!

5:30pm Vinyasa Flow is a strong, heat building class for yogis with some experience that like a challenge.

Hope to see you on the mat!
💛💛💛
💛💛
💛

07/12/2025

“The coffee’s hot, the corn is high.” 💛
Mid July garden highlights:
Sweet corn
First green tomatoes
Zucchini blossoms
Green beans still coming
Wild wine berries
Drying the calendula blossoms & yarrow leaves
🌱🌱🌱🌱🌱
Happy place 💚

Address

Philipstown
Garrison, NY
10524

Website

http://www.AmadeiYoga.com/

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