M Pilates and Yoga NJ

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United States
Garwood, NJ
M Pilates and Yoga NJ

M Pilates and Yoga NJ is a fitness studio within a healthy lifestyle environment.

We offer Pilates and Yoga classes taught privately, as duets, and small groups providing clients individualized attention and a customized approach to fitness.

08/29/2025

Labor Day Sale!

Enjoy a 10% discount this Labor Day for all Group Class and Private/Duet Appointment Plans at M Pilates and Yoga NJ!
Use discount code LABOR25 at checkout in Walla

We’ll see you in the studio!

www.mpilatesandyoganj.com

08/28/2025

Throwback Thursday
A reminder that you’re never too busy to stretch!

08/26/2025

Teaser Tuesday @ M Pilates and Yoga NJ
“ The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections–with people, with culture, with work, with nature, with our own bodies and minds." — Carlo Petrini

08/14/2025

It’s Throwback Thursday! We can all use a little more grace in our lives…arabesque requires strength, control, and flexibility

08/12/2025

Teaser Tuesday! Who doesn’t like adding a Pilates circle to their workout?! It’s a great way to feel a deeper connection of your muscles and connections into the core!

08/07/2025

Throwback Thursday!
A peek back to re-opening during COVID; when we could only have 2 people in a class at a time. It wasn’t easy but we did it!

08/06/2025

Some of us keep track of our counts better than others…🤪

08/05/2025

Teaser Tuesday

Breathing deep, moving with intention. The Teaser is a reminder of the power within.

07/30/2025

Stronger every day, one Pilates session at a time.

07/14/2025

Our Client of the Month
Client Spotlight on Marge

1. When did you start doing Pilates?

April 2024 and it was at M Pilates

2. What drew you to Pilates as exercise?

I was in Physical Therapy and getting no relief from my pain so I asked my Pain Management Dr if there was something else I could try and he suggested Pilates in addition to the Physical Therapy. I was not a person who exercised, so I was afraid to take a Pilates class. I saw that M Pilates had private sessions so I thought I would give it a try. I had a session with Jane and was so impressed that I continued and eventually gave up the Physical Therapy and just stayed with Pilates! I got more relief from doing Pilates.

3. Why do you like coming to M Pilates?

I love the personal attention I receive and the detail that is paid to my particular needs and abilities. I can't believe what I have been able to achieve and how far I have come.

4. What do you look forward to doing during your session?

I look forward to my time with Jane who is amazing and how I can see and feel the improvements that I am making. For the first time in my life I am able to stick with a physical exercise program and I really enjoy it.

5. Share a fun fact about yourself.
I am a craft enthusiast and teacher. I love creating and teaching others and am always searching for my next great craft project....

07/14/2025

Our teacher in training Karen is offering 2 FREE classes this Wednesday! Book on our Walla site at www.mpilatesandyoganj.com

07/14/2025

Our Instructor of the Month for July!
Meet Jane...

1. When did you start working at M Pilates and Yoga?
I began teaching at M Pilates in January 2022

2. What’s your favorite class to teach and why?
My favorite class to teach is mat Pilates! I love that you don’t need anything more than your body and a mat. There are so many different exercises and variations that can change the intensity of each workout.

3. What tips/advice would you give someone who wants to start Pilates?
Advice for someone starting Pilates is to stick with it! Whether you are recovering from an injury, looking for a challenge, or have a specific goal in mind; Pilates can be modified to assist in all those ways. It is such a beneficial form of exercise and I feel like the possibilities are endless!

4. What makes M Pilates special for you?
M Pilates is special because it’s a place I love coming to. I love the environment and the people I have met and created relationships with. I get to share what I enjoy doing and in return learn so much from the clients I meet.

Fun fact: As a senior I traveled with my Italian class to Italy, and on our last night in Milan I taught a Pilates class in the hotel hallway! I got all 14 students and our teacher to join in, it was so much fun!

Address

300 South Ave
Garwood, NJ
07027

Website

http://www.mpilatesandyoganj.com/

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