M Pilates and Yoga NJ

M Pilates and Yoga NJ M Pilates and Yoga NJ is a fitness studio within a healthy lifestyle environment.

We offer Pilates and Yoga classes taught privately, as duets, and small groups providing clients individualized attention and a customized approach to fitness.

03/11/2026

Day 11 of March MATness — The Saw!🔥
Precision, control, and flow in every twist. Strong core, steady breath, and mindful movement.

03/10/2026

Day 10 of March MATness — The Corkscrew!🌀
Twist, control, and flow through your powerhouse. Every rotation builds strength and precision.

03/09/2026

Day 9 of March MATness — Rocker with Open Legs! 💪✨
Finding balance, control, and flow one roll at a time.

03/08/2026

March MATness Day 8: Spine Stretch Forward ✨
Reach, breathe, and let go of tension as you create length through your spine. Every breath brings more space and freedom.

03/07/2026

March MATness Day 7: Double Leg Stretch!
Reach long, stay strong, and move with control from your center.

03/06/2026

March MATness Day 6: One Leg Stretch!
Lengthen, strengthen, and stay connected to your core with every reach.

03/05/2026

March MATness Day 5: Rolling Back!
Building strength, balance, and rhythm—one smooth roll at a time.

03/04/2026

Day 4 of March MATness: One Leg Circle 🌀
Control, precision, and flow — every circle builds strength and stability from the core out.

03/03/2026

Day 3 of March MATness: The Roll Over

Control. Precision. Flow.
Today’s focus is on spinal articulation and core strength — rolling over with grace and power.

03/02/2026

Day 2 of March MATness: The Roll Up

Slow, steady, and strong — The Roll Up challenges your control, breath, and precision. Feel every vertebra articulate as you peel off the mat and lengthen through your spine.

✨ Focus: Core strength, spinal mobility, and mindful movement

03/01/2026

Starting the month strong with energy, focus, and breath. Ignite your core, find your rhythm, and feel the power of Pilates from the very first move. 💪✨

Address

98 North Avenue
Garwood, NJ
07027

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