08/15/2025
The 3-Step for Back Pain Relief No One Talks About
Your Breath Is the Key to Unlocking Pain
Most people think back pain is about muscles, posture, or maybe even their mattress.
But the truth?
There’s a deeper layer: your breath and your fascia.
Fascia is the web-like tissue that connects everything in your body.
When it’s tight, it changes how you move, how you think, and even how you feel.
When your breath gets shallow, your nervous system stays stuck in fight or flight.
That’s why stretching alone rarely fixes pain.
You have to pair your breath with fascia release.
A little over a week ago, my wife was in the ER with back pain.
Now she’s moving well, her mood’s balanced, and she’s picking things up without wincing.
Here’s the 3-phase reset that helped her:
1️⃣ Calm the System — Sit with knees bent, belly on thighs, and breathe slowly until your belly expands into your thighs.
2️⃣ Open the Fascia — Stand in a “T,” open your palms, and move fingers back until you feel a gentle stretch. Keep belly breathing.
3️⃣ Target the Pain Area — Gentle, pain-free micro-movements (side bends, chin-to-chest, or small hip shifts) while breathing.
Your body’s been sending signals: pain, locked breath, restless nights. They’re not random.
They’re messages.
Please, listen before it forces you to stop.
