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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 2:30pm - 7pm Friday 2:30pm - 7pm

Evolve Restorative Therapy

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United States
Garwood, NJ
Evolve Restorative Therapy

Eliminating that feeling of I don't have enough time to produce the money I want, spend the time with my family, and take care of myself properly.

Using my 3C system I will get you to have more productive days leaving you feeling proud of yourself. We offer unique therapy that centers around the body's core issue as opposed to just targeting a particular symptom. This is achieved through concentrating on two main aspects -- the body's electrical muscle gain and organ placement. You can search all of New Jersey, but we're the only ones you will find that offer this special kind of treatment. If you're looking for massage therapy that can take your body to that next level, we would love to see you. We also offer more traditional massage therapy for those who are just looking for a relaxing massage. Sunday hours are by appointment only.

09/04/2025

Season 3 is LIVE and I’m especially proud to drop this one

If you’ve ever felt like you’re crushing it in business but something still feels off, this episode is for you.

David Corsini is one of the most grounded, brilliant, and no-BS high performers I know. We clicked instantly when we met and this conversation went deep.

We chatted about:

The hidden weight of success no one talks about
Suicidal thoughts that creep in when everything “looks” fine
Why strategy without integration keeps you stuck
The body’s role in whether your success feels fulfilling or not

We went straight into men’s mental health, high-performer burnout, and why the belief “I’m fine” is the one that’s quietly running the show.

You don’t have to be a man to benefit from this but if you love one, or lead like one, this one is a must.

Go to the podcast page on my website and hit the link up top: patrick lerouge com Search: “Belief Breakthrough with Patrick Lerouge” on your podcast platform.

Then shoot me a message and tell me what hit hardest for you

08/15/2025

The 3-Step for Back Pain Relief No One Talks About
Your Breath Is the Key to Unlocking Pain

Most people think back pain is about muscles, posture, or maybe even their mattress.
But the truth?

There’s a deeper layer: your breath and your fascia.

Fascia is the web-like tissue that connects everything in your body.

When it’s tight, it changes how you move, how you think, and even how you feel.

When your breath gets shallow, your nervous system stays stuck in fight or flight.
That’s why stretching alone rarely fixes pain.

You have to pair your breath with fascia release.

A little over a week ago, my wife was in the ER with back pain.

Now she’s moving well, her mood’s balanced, and she’s picking things up without wincing.

Here’s the 3-phase reset that helped her:

1️⃣ Calm the System — Sit with knees bent, belly on thighs, and breathe slowly until your belly expands into your thighs.
2️⃣ Open the Fascia — Stand in a “T,” open your palms, and move fingers back until you feel a gentle stretch. Keep belly breathing.
3️⃣ Target the Pain Area — Gentle, pain-free micro-movements (side bends, chin-to-chest, or small hip shifts) while breathing.

Your body’s been sending signals: pain, locked breath, restless nights. They’re not random.

They’re messages.

Please, listen before it forces you to stop.

08/14/2025

Back pain has been normalized.

We’re told it’s just part of getting older, working long hours, sleeping wrong, or standing too much.

So we pop a pill, stretch for a minute, or push through anything to quiet it fast.

But pain, especially back pain, isn’t the enemy.

It’s your body’s voice. And it’s been trying to get your attention for a long time.

You’re not here for a “normal” life.

You have ambitions, responsibilities, and people counting on you.
Now your body is counting on you too to stop ignoring it.

You’re carrying weight that isn’t all yours.

The expectations. The pressure. The years of proving yourself over and over.

That weight has taken up residence in your spine, your hips, your shoulders.

Your body has become a warehouse for stress you’ve never been taught to release.

What if this pain isn’t the problem? What if it’s your last warning?

What if it’s your one shot to do things differently, to clear the weight instead of just carrying it better?

That's not weakness. That’s leadership.

Real leadership begins with listening, and your body has been speaking this whole time.

Please, listen to it.

And if someone you care about needs this reminder, share it with them.

08/13/2025

You’re the strong one, right?

The one who never breaks, who everyone leans on. But let me ask you something when's the last time someone checked on *you*?

When’s the last time you let yourself be the one who needed support?

Last week I posted about pain and got a flood of comments.

One conversation stuck with me because it showed a side of pain that most people never talk about: the secondary pain. The kind that doesn't just live in your body but seeps into every part of your life.

She's a high performer. On paper, she's got it together. But behind closed doors, her random pains were stealing more than her energy. It was stealing her connection to the people she cared about. She told me she could feel everything slipping: her patience, her focus, even her relationship, and she felt powerless to stop it.

At one point, she said quietly, “I think he’s tired of seeing me like this.” And she wasn’t just talking about the pain in her back that she was complaining about currently. She meant the distance it created. The way she had started to shut down emotionally was because she didn’t know how to turn off survival mode.

Survival mode is living with your body on high alert 24/7.

For her, the pain and brain fog were constant. Most of her thoughts weren’t about growth or joy; they were about how to get through the day without making things worse. She was juggling the fear of letting her employees down, disappointing her family, and losing the grip on everything she had built.

It’s a state where your nervous system is locked in fight-or-flight. Every conversation feels like a potential conflict. A harmless joke from her partner? She’d snap before she could stop herself. A small change at work? It felt like a crisis. Her perception was always scanning for the next problem to solve, the next fire to put out.

And the worst part? She couldn’t turn it off. Even in quiet moments, her body and mind were still braced for the next hit.

Strength is a beautiful thing. But strength without restoration is a time bomb. Your pain isn’t weakness. It’s information. And it’s telling you: it’s time to reset. Not for them for you.
This isn’t about a quick fix. It’s about rewiring the way your body holds stress. If you’re ready for that, say so below.

08/12/2025

“My back pain comes out of nowhere.”

Next question or statement in my dm from last week
“My back pain comes out of nowhere.”

And I laughed not because it’s funny, but because I can see how people believe that and I also believed the same thing. Until I noticed the pattern. The pain shows up when you’re overwhelmed or when you are doing the most mundane tasks. That's because internally you’re holding too much. People often blame chairs or mattresses for standing too long and workouts. That's some truth to it. What I have found is that it's about how long you’ve been holding it all in - all the internal stress.

Your body keeps the score. And it remembers every moment you chose to push through instead of pause. Your back pain is your body’s way of saying.

"Hey, this weight you’re carrying /emotional/mental/physical it’s too damn much.”

And here's the wild thing: the longer you ignore it, the louder it gets.

You don’t need another stretch. You need a reset. Something that clears your internal system, not just your calendar.

You want to lead better? Start by listening to the one thing that’s always been honest with you, your body.

Drop a comment if you’re ready to stop pushing through and start fixing what’s really causing the tension your body's been holding for years.

08/08/2025

Monday. ER. Trip

Michelle bent over to pick up an earring…
and her back locked up.
Instant pain.

Total shutdown.
Breath gone.
Tears.

Her body wasn't broken. It was just done being ignored.

We’d seen the signs:
Tightness after workouts.
A little discomfort here, stiffness there.

But she brushed it off the way so many do:
“It’s just tight.”
“It always feels like this.”
“It’s probably just my age.”

Let me be clear:

It’s not just tight.
It’s not your age.
It’s not just about your bones.

Your back pain is layered.

And if you don’t understand those layers, it will eventually take you out.

So right from the ER, I have to begin away from the acute pain and here is where I am starting. So I am dropping this for you:

A crash course in your fascial system, I made for a client.

The deep muscular web that holds your whole body together.
➡️ It’s NOT just your spine.
➡️ It’s NOT just your hamstrings.
➡️ It’s NOT just about stretching.

Back pain can come from tension in your feet
Your jaw
Your emotional state
Even unspoken stress your nervous system never got to finish processing.

Your fascia connects everything, making it a good place to start resetting and working from.
It’s like your body’s hard drive storing the injuries, habits, and beliefs you’ve never deleted.

This video breaks it down:
✅ How fascia layers relate to pain
✅ Why one tight muscle isn’t the root
✅ And why mental, emotional, and nervous system work has to be part of your healing.

Michelle’s got me.
She’s got love, tools, and a system.
Most people don’t.
And pain doesn’t care if you’re ready or not.

So here’s your shot to learn what your body’s been trying to say — before it shuts you down.

If you want to watch the video, please do so. Then DM me "I’m ready." And I ll send you the full link.
Let's fix the real problem. So you don't end up in the ER to stop acute back pain.

06/12/2025

Fit but frustrated?
You’re eating clean.
You’re training. You’re doing “everything right”… But that lower belly pouch still won’t go away.

Let me be real with you— It’s not about doing more. It’s about how you’re doing it… and what your body’s still holding on to.
In my latest blog, I break down:
👉 Posture breakdowns
👉 Stress and cortisol overload
👉 Emotional weight stored in your sacral space
👉 And the common workout mistakes that actually make it worse

Your body isn’t fighting you. It’s trying to protect you. And it’s time you start listening.

📲 Drop a 🔥 below if you want me to send you the link, or just go to the blog section on my website and find the one that starts with: “Fit but Frustrated...”

(Trust me, you’ll know it when you see it—it hits.)

Then comment back with what part hit you hardest. Mine? The cup analogy. That one always wakes people up.

06/05/2025

Two types of high performers walk into my practice. Both are winning on paper, but both are slowly burning out.

🧠 One’s in his 40s or 50s. Built the family. Built the business. But now… his joints ache. His energy crashes. He wakes up already behind.

⚡ The other are in their 30s. Online success. Quick wins. But he’s already got gut issues, mental fatigue, emotional burnout—and thinks that’s just how life feels at the top.

Here’s the truth: You’re not out of shape. You’re out of rhythm.

Your body moves in cycles. But most high performers push like the cycle doesn’t exist—until their system starts breaking down to get their attention.
I wrote something that breaks this wide open. No fluff. Just real-world patterns I see in my work with clients—and what to do before it’s too late.

📎 [Link to the blog]

If this hits, text me: “Build without burnout.” We’ll talk about what alignment looks like for you.

05/24/2025

I didn’t expect banana pancakes, birthday candles, and oat bowls to teach me how to receive love… but they did.

Yesterday, something happened. I let myself fully receive — the birthday messages, the smiles, the time, the love. And you know what? It felt foreign at first.

I’m used to doing, achieving, earning.
But I realized something:

We high performers are great at achieving love, not receiving it.

We say “thank you” and get right back to pushing forward.
We skip over the moments that could actually fill us up.
And if you’re being honest — you probably do it too.

Here’s what hit me hard:

Your success means nothing if you can’t let yourself experience joy.
Your achievements are hollow if you’re too “busy” to feel loved.
Your power is limited if you can’t find peace within yourself.

I used to think balance was about managing time.
But it’s really about managing energy.
About letting yourself be human — not just a human doing.

So I’m sharing this to ask:

When was the last time you let love in?
Not praise. Not a win. Just love. Just you… being celebrated.

The old me would’ve posted the wins.
The new me is sharing what actually matters.

Because if we don’t let ourselves be seen…
We’ll never truly feel successful — no matter how much we achieve.

01/08/2025

GARWOOD, NJ—IT’S TIME TO SHAKE & SHIFT! 🌟
Join Patrick Lerouge and Integrative Energy Studios for an incredible Shake & Shift Healing Event—an experience that will leave your body and mind feeling refreshed, balanced, and ready to take on the world.

🗓️ When: Tuesday, January 28th, 6–8 PM
📍 Where: Integrative Energy Studios, 252 North Avenue, Garwood

💥 What to Expect:

Let go of stress and find peace
Ease body aches and tension
Gain emotional balance and clarity
Boost your focus and energy
Improve your posture and confidence
🧘‍♂️ Patrick’s proven techniques combine hands-on healing and Eastern philosophy to create lasting transformation. If you’ve been feeling stuck or overwhelmed, this is your chance to reset and recharge.

✨ Spaces are limited—don’t wait!
DM me for more info or to reserve your spot today!

📢 Tag a friend who could use some clarity and calm in their life!

07/30/2024

Unlock the Secret to Supercharged Mornings, Executives! 🌞
As an executive athlete, your morning routine can make or break your day. One of the first things I teach my high-performing clients is the power of an effective morning routine. Why? Because how you start your day sets the tone for everything that follows. Swipe ➡️ to discover how these steps can prevent inefficient days and boost your productivity!

✨ Write Tomorrow's 3:3:3 Plan: 3 important tasks, 3 shorter ones, and 3 self-care activities.
✨ End the Workday with a Shutdown Ritual: Clear your mind for a peaceful evening.
✨ Journal 1 Beautiful Life Moment: Cultivate gratitude and positivity.
✨ Lay Out Clothes: Save time and mental energy.
✨ Prep a Healthy Meal: Fuel your body for success.
✨ Charge Your Phone Outside of Reach: Promote better sleep.
✨ Clear Your Spaces: A tidy environment leads to a clear mind.
✨ Practice 4-7-8 Breathing: Calm your mind and body.
✨ Give Your Mind an Overnight Task: Let your subconscious work on it.

Skipping these steps can make your entire day less efficient. Start the night before to make the most of your mornings and see the results in your productivity, energy, and focus. Ready to transform your life? Reach out to me for a detailed mind-body routine!

Address

Garwood, NJ
07027

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	2:30pm - 7pm
Friday	2:30pm - 7pm

Telephone

+19086638833

Website

http://www.patricklerouge.com/

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