Fitness Inc Training Studios

07/15/2025

07/14/2025

Are you ready for results like this in 6 weeks?

What we don’t do:
▫️No calorie counting.
▫️No supplements, shakes, or pills
▫️No shots

What we do:
▫️Focus on what you need to be eating to get results
▫️Focus on maximizing your health with nutrition coaching based upon whole food choices.
▫️Focus on strategies that fit your lifestyle and goals.

If you are ready to have a gym that is focused on you and your goals, it’s time you click the link in our bio right now!

Transform how you LOOK, FEEL, and MOVE today with Fitness Inc.

07/07/2025

Building The Perfect Meal

Step 1️⃣ Select A Protein- Protein can from a variety of sources. Your preference determines your selection. Portion size should be about 1/4 your plate.

Step 2️⃣ Select Your Veggie(s)- Vegetables can from a variety of sources. There is no such thing a “bad” vegetable.

Preparation is key. We want to keep it light and not too calorically dense. NO FRIED VEGGIES.

Fresh, frozen, local, organic….. the source is not as important as long as you are getting them in.

Portion size about 2/3 your plate.

Step 3️⃣ Select Your Fat Source- Variety is key here. You want your fats coming from a multitude of sources.

You want a rich diverse selection of Saturated, Poly-Saturated, and Mono-Saturated fats.

Portion size should be about 1/8 your plate.

Step 4️⃣ Stop Before You Are Full- This is the most important step.

Portion control is the easiest for of caloric restriction.

Breaking the habit of eating everything on our plate is very challenging but extremely helpful for long term weight control.

Give these tips a try and let us know what you think!

Click the link in our bio now to claim your 1 hour free Fitness Inc Personal Training Experience.

Transform how you LOOK, FEEL, and MOVE today with Fitness Inc.

07/01/2025

Delivering Results Consistency

When Hajung first came to Fitness Inc, she had expectation. She expected to get the results she was promised in the past. She expected to hit the goals other gyms promised her, but could never deliver. She wanted the experience she was promised, but never received.

We didn’t blink when Hajung stared us in the face and asked Fitness Inc if we could meet her expectation.

Our response was simple “ Let’s get started”

“After 6 months at this gym, I can honestly say it’s been the best fitness experience I’ve ever had. I’ve tried everything—personal training, OrangeTheory, yoga, Pilates—but nothing compares to this place.

It’s a local, family-owned gym that feels more like a community. I do 5 days a week of small group training and 4 semi-private sessions per month, and the combination has been perfect for me. The group classes change every day, which keeps things exciting and a little unpredictable—but always fun and challenging. The programming is smart, with a great mix of strength, cardio, TRX, skierg, ropes, dumbbells, and bodyweight movements.

The semi-private sessions feel almost 1-on-1 and have really helped me with form and posture. Everyone in those sessions follows their own custom plan based on their goals, which makes it even more motivating.

When I started, my goal was to do just one real push-up—now I can do over 10. I’ve also been gaining muscle to help manage my blood sugar, and I’ve seen real progress. I train five to six days a week, and when I travel, Katie always gives me personalized workouts to stay consistent.

Shane and Kate, the owners, are incredibly knowledgeable and supportive. Dean is also fantastic—super friendly, approachable, and always ready to help with form corrections or encouragement. They somehow remember every member’s name, which adds to the family-like vibe.

Many members have been here over a decade, and that kind of loyalty says it all. This gym is the real deal—consistent, results-driven, and full of good energy”

-Hajung R

06/27/2025

Customized Results

Semi-Private training yields the best results!

🔸Custom Programming
🔸Highest level of accountability
🔸Lowest cancellation rate
🔸Greater investment in time

We deliver our Semi-Private Training in a 1-3 member session.

All our semi-private sessions are customized to each individual member.

It’s never a group work out.

Each semi-private member has their own Individual program they are coached and guided through each session.

Get the individualized attention you want in a semi-private session today!

Click the link in our bio to experience the Fitness Inc Difference.

Transform how you LOOK, FEEL, and MOVE today with Fitness Inc.

06/24/2025

Strong looks great on you!

Want to look great at the beach?
Strong looks good on you!

Want to look great at the pool?
Strong looks good on you!

No matter the destination, strong always looks good on you!

If you are ready to finally achieve the goals other gyms promised you?

Then it’s time you finally try Fitness Inc Training Studios.

Click the link in our bio to experience the Fitness Inc Difference.

Transform how you LOOK, FEEL, and MOVE today with Fitness Inc.

06/23/2025

Bring Your Friend(s)

June 23rd to June 29th is Bring Your Friend to Work Out Week at Fitness Inc.

So grab your BFF, swole mate, work out buddy, that neighbor who always says they want to work out with you but never do, the mailman who always compliments your arms……. Grab anyone who you want to make a positive change in their life and bring them into Fitness Inc!

It’s time you share the amazing experience you have had at Fitness Inc with a friend!

Bring Your Spouse to Work Out Week!

Our coaches can modify any work out to your spouses needs, so no need to worry about current fitness level!

How to Bring Your Friend:

Sign up on the Mindbody app !

Limit: 1 visit

Small Group Sessions Only

Please Show Up 10 Minutes Early To Sign A Waiver.

Transform how you LOOK, FEEL, and MOVE today with Fitness Inc.

06/23/2025

🤌 Bon Appetit 🤌

A heat wave is coming so enjoy this cold refreshing treat!

Prep Time: 10 minutes
Cook Time: 0 minutes
Yield: 2 servings

Once the rind of the cantaloupe is removed and the seeds are scooped out, slice the melon into thin ribbons. To do this, use a very sharp knife, or better yet, a mandolin.

Next, place ribbons in a large bowl, and add mint and lime juice. Toss to combine.

Portion into individual bowls, then top with crumbled feta, a drizzle of good quality olive oil, and if you desire, a few cracks of fresh pepper.

Serve immediately. Enjoy!

Click the link in our Bio to sign up for your FREE No Sweat Intro.

Transform how you LOOK, FEEL, and MOVE today with Fitness Inc.

06/19/2025

It starts here

You may have worked out at other gyms but you haven’t experienced what training at Fitness Inc is like yet.

Start training for the results and outcome you want TODAY with Fitness Inc.

Click in the link in our bio to sign up for a FREE NO SWEAT INTRO SESSION at Fitness Inc today.

Transform how you LOOK, FEEL, and MOVE today with Fitness Inc.

06/17/2025

Check out this 5 ⭐️ Review!

“I joined Fitness Inc. about six years ago when I was just a few weeks pregnant and unsure of how to safely maintain my active lifestyle. As a longtime runner, I wanted to stay strong throughout my pregnancy but didn’t know where to start. From day one, Katie and Shane made me feel seen, supported, and capable.

I can confidently say that joining Fitness Inc. has been one of the best decisions I’ve ever made for myself. This is the most consistently strong I’ve felt in my adult life and I credit that to the incredible coaching, community, and encouragement I’ve found here. Fitness Inc. is definitely the place to be.”

We are in the business of success and business has been great for our members!

If you want results like this click the link in our profile right now To claim your FREE 1 hour Fitness Inc Training Experience!

Transform how you LOOK, FEEL, and MOVE with Fitness Inc Training Studios Today!

06/17/2025

Check out this 5 ⭐️ Review!

“I joined Fitness Inc. about six years ago when I was just a few weeks pregnant and unsure of how to safely maintain my active lifestyle. As a longtime runner, I wanted to stay strong throughout my pregnancy but didn’t know where to start. From day one, Katie and Shane made me feel seen, supported, and capable.

I can confidently say that joining Fitness Inc. has been one of the best decisions I’ve ever made for myself. This is the most consistently strong I’ve felt in my adult life and I credit that to the incredible coaching, community, and encouragement I’ve found here. Fitness Inc. is definitely the place to be.”

We are in the business of success and business has been great for our members!

If you want results like this click the link in our profile right now

06/15/2025

Happy Fathers Day

Happy Fathers Day to the men out there with unbreakable backs from thousands of piggy back rides, hands of steel from carrying all the groceries inside on one trip, abs of steel from surprise couch attacks, and legs faster than a cheetah from chasing every known ball down the street before a car hits it.

Try and get some rest today…. The lawn can be cut tomorrow.