M Pilates and Yoga

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United States
Garwood, NJ
M Pilates and Yoga

M Pilates and Yoga offers Pilates, ELDOA, and health coaching.

M Pilates and Yoga is a boutique studio where expert instructors provide Pilates (reformer, tower, chair, and mat), and yoga classes, along with Health and Lifestyle coaching. Whether a client is in a private, semi-private, or small group session, he or she will experience training that integrates state-of-the-art strategies, is top quality, and tailored to the level of that individual so that the

person gets results, feeling stronger, healthier, and more balanced. Special Populations: Osteoporosis, osteopenia, scoliosis, spine injuries, sports injuries, post-rehab training, golf programs, and pre & post-natal.

07/23/2025

No time to waste 💪🏼😊 Another day on the machine

07/17/2025

My purpose is to help my students become a better version of themselves. That’s fkg awesome!

07/14/2025

It was so nice to get away. 🏖️ And it’s great to be back full of energy to continue working with those looking to improve all aspects of their health, eliminate pain and return to who they really are.

Ready to reinvent yourself?
Let’s have a conversation about your future.

07/09/2025

Teaching and helping clients and family members heal brings me so much joy. This was the last pose after today’s routine.

06/24/2025

Tuesday Tip 💡 The best time to start is now. 😉

On Sunday I created a program for myself to get back in shape. This happens to me every now and then. I focus so much on helping others that my own routine goes to $ht. I was wondering if I should start after vacation 🤔 Luckily, I decided not to wait. Three days in a row I went to the gym in addition to my home practice. It feels good!

06/23/2025

Happy Monday!

So excited that my goodies came in before my trip. 😋 About a month ago I started replacing my supplements and protein powder with Shaklee products. I feel an improvement in my energy and skin, and I’ve reduced my sugar cravings because I’m getting enough protein. Getting enough protein has always been a challenge. 🤪 Even my son has noticed the difference. He has more energy for his workouts.

I read an article that I wish I saved ito share with others, that cautioned consumers buying their supplements and protein powders from Ama$on. The product is not always what they are selling you and we don’t know where it’s being manufactured. It made it easy to make the change.

DM me if you want to schedule a call before purchasing I’ll be happy to answer your questions.

06/12/2025

Nourish and heal with real food 😋

06/11/2025

Rise with the sun. 🌞 Breathe softly.
Take an early morning walk with your buddy 🐕

What a great way to start the day. 😌

06/01/2025

Prioritize your health this month! 💪🏼 It’s going to be a great month.

#

05/31/2025

What’s the plan for the weekend? 💪🏼

Two opportunities to be active. ⛳️ 🏃🏽 🚴🏼

Please share your plan!

05/09/2025

Practice makes progress 🏌🏽‍♀️ ⛳️

“The older you get the stronger the wind gets…and it’s always in your face.” Jack Nicklaus 😂

05/04/2025

Double rainbow upon arrival! Happy to be home. 🌈 🏠 What a gift!

View from the bus.

Address

Garwood, NJ

Website

http://mpilatesandyoga.com/

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