Vitality Holistic Wellness - Chiropractor

Vitality Holistic Wellness - Chiropractor Dr. Katie is a Chiropractor serving the Roanoke Rapids area and its surrounding communities with Chiropractic Adjustments and associated therapies.

Parking for the office is available on 6th street.

Here’s my favorite 3-step morning routine to actually feel like a functioning adult:💊 Vitamins for energy & immunity🥤 Pr...
07/31/2025

Here’s my favorite 3-step morning routine to actually feel like a functioning adult:
💊 Vitamins for energy & immunity
🥤 Protein for strength and steady energy
💧 Collagen for joint support & recovery
Keeping it simple helps me stay consistent (and sane).
If you want help putting together your own easy-to-stick-to plan, comment “STACK ME UP” and I’ll help you build yours.

💛 Happy International Day of Friendship! 💛There’s nothing like a good friend who:✔ Has your back✔ Supports your growth✔ ...
07/30/2025

💛 Happy International Day of Friendship! 💛

There’s nothing like a good friend who:
✔ Has your back
✔ Supports your growth
✔ And maybe even reminds you to schedule your adjustment 😉

Today’s your sign to text that person who makes life lighter, laughs harder, and stress feel a little less heavy.

💬 Tag your ride-or-die below and let them know they’re appreciated more than a Friday afternoon cancelation slot. 💆‍♀️💥

Here’s to friendship—the real kind of therapy 💛

🚨 Reminder! Your spine called… and it wants to get in before our summer break. 😅We’ll be closed from August 4th through ...
07/29/2025

🚨 Reminder! Your spine called… and it wants to get in before our summer break. 😅

We’ll be closed from August 4th through August 8th, which means:
👉 No adjustments
👉 No “crack snacks”
👉 And no guilt-free naps on our tables 😭

So if your back’s been dropping hints louder than your group chat…
📅 CALL NOW. We’re booking up fast!

Your future self will thank you. Probably with better posture. 😉

Shoutout to all the parents out there doing the most—your back deserves a trophy 🏆Between carrying kids, groceries, and ...
07/28/2025

Shoutout to all the parents out there doing the most—your back deserves a trophy 🏆
Between carrying kids, groceries, and the emotional weight of everything…
Chiropractic care is one of the kindest gifts you can give yourself.
Don’t wait until you’re “falling apart”—you deserve to feel supported now.
Tag a parent who needs a posture pick-me-up.

🧐 “Can I come see you even if I’m not in pain?”YES. YES. YES.Pain is often the last sign something’s wrong.Getting adjus...
07/25/2025

🧐 “Can I come see you even if I’m not in pain?”

YES. YES. YES.

Pain is often the last sign something’s wrong.
Getting adjusted regularly keeps your body ahead of the game so you don’t have to backtrack later.
It’s like brushing your teeth—you don’t wait for a cavity.
Drop a 💬 below if you’ve got more questions—I’m all ears!

Let’s talk PROTEIN—the quiet hero of daily health.✅ Keeps you full✅ Supports muscle tone✅ Helps balance blood sugar✅ Boo...
07/24/2025

Let’s talk PROTEIN—the quiet hero of daily health.
✅ Keeps you full
✅ Supports muscle tone
✅ Helps balance blood sugar
✅ Boosts recovery and energy
I mix a clean protein into my routine every day—and when I don’t, I feel it.
Want help choosing one that’s right for you? Comment “PROTEIN HELP” and I’ll share my favorites and what to look for.

📣 Heads up, friends!Our office will be closed from August 4th through August 8th for a short summer break. ☀️We’ll be ba...
07/22/2025

📣 Heads up, friends!
Our office will be closed from August 4th through August 8th for a short summer break. ☀️

We’ll be back in action on Monday, August 9th, refreshed and ready to help you feel your best! If you need to get in before then, now’s the time to grab your spot—appointments are filling quickly before the break!

📅 Call or message us to schedule!
Thanks for your understanding and we’ll see you soon (with maybe a little extra sunshine in our step 😎).

“I didn’t even realize how much pain I had been living with… until it was gone.”I hear that all the time.Pain is sneaky....
07/21/2025

“I didn’t even realize how much pain I had been living with… until it was gone.”

I hear that all the time.
Pain is sneaky. It creeps in, becomes your normal, and steals your energy slowly.
The beauty of chiropractic? You don’t just fix pain—you reclaim the energy it was stealing.
If your body’s been whispering that something’s off, let’s listen together.

Drop your guess in the comments below! (Hint: we’re good, but we’re not miracle shampoo 💁‍♀️)
07/18/2025

Drop your guess in the comments below! (Hint: we’re good, but we’re not miracle shampoo 💁‍♀️)

🌍🎉 Happy World Emoji Day! 🎉🌍Let’s settle this once and for all...What’s the BEST emoji of all time?Drop your favorite in...
07/17/2025

🌍🎉 Happy World Emoji Day! 🎉🌍

Let’s settle this once and for all...

What’s the BEST emoji of all time?
Drop your favorite in the comments 👇
Bonus points if it describes your personality 😏

Do you ever feel like your energy is off... and you can’t quite put your finger on why?Your body might be missing some k...
07/16/2025

Do you ever feel like your energy is off... and you can’t quite put your finger on why?
Your body might be missing some key nutrients.
Here’s what I look for in a daily vitamin plan:
💊 Brain & mood support
💊 Muscle + nerve function
💊 Immune strength
💊 Clean ingredients, no guesswork
If you want help finding a personalized plan (or finally stop wasting money on bottles you never finish), comment “VITAMIN PLAN” and I’ll walk you through it.

It’s National Simplicity Day—and nothing feels simpler than moving without pain.Chiropractic care isn’t complicated.It’s...
07/14/2025

It’s National Simplicity Day—and nothing feels simpler than moving without pain.
Chiropractic care isn’t complicated.
It’s about helping your body do what it was made to do:
✔️ Heal
✔️ Move
✔️ Communicate
Want to simplify your wellness? I’m here for it. Let’s chat.

Address

700 Garysburg Road
Gaston, NC
27832

Opening Hours

Monday 7am - 11am
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 7am - 11am
2pm - 6pm
Thursday 2pm - 6pm

Website

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