Vitality Holistic Wellness - Chiropractor

04/08/2026

Out of office ✌🏼
Walking with Jesus for a few days… see you on the other side 🤍

04/03/2026

03/04/2026

Seven years.

Sometimes I sit back and try to wrap my head around that number. Seven years of early mornings. Seven years of adjusting spines and calming nerves. Seven years of celebrating progress, walking through setbacks, and getting to witness people feel like themselves again.

And the truth is — I didn’t do this alone.

This community has carried me.

Every appointment kept. Every referral sent. Every kind review. Every time you trusted me with your health, your family, your stories — that’s what built this.

Owning a practice isn’t just about business. It’s about relationships. It’s about showing up for people on their hard days and their hopeful days. It’s about high fives when the headaches are gone and steady encouragement when healing takes longer than expected.

There have been seasons that stretched me, humbled me, and grew me in ways I never expected. But because of you — I get to wake up and do work that matters. I get to serve. I get to help people feel better in their bodies and more confident in their lives. That is not something I take lightly.

If you’ve ever walked through my doors, shared a post, told a friend about the office, or trusted me with your care — thank you. Truly.

Seven years is a milestone. But more than that, it’s a reminder that community is everything.

I’m so grateful for every single one of you. Here’s to continuing to serve, to grow, and to help this community thrive for many more years to come. 💜💛

02/19/2026

Sometimes it feels like the only posts I make are about us being closed…..

That being said - the office will be CLOSED Monday. If you need to contact us about an appointment - the best way to reach us is by text message at (252) 541-2035.

Rhonda will be checking our text inbox but will not be able to come to the office to answer the phone messages; so texting is preferred!

We open back up for our usual hours on Tuesday 2/24 around 1:45!

01/27/2026

Vitality Family:

YES we are open today!

NO there will not be any late cancellation fees if you decide it is still unsafe for you to come.

If you aren’t confident you can get here safely; we understand!
Just text us at (252) 541-2035 and Rhonda will find a better time for you!

01/26/2026

Due to questionable road conditions and likelihood of it being worse in the morning; we’ve decided to close the office tomorrow.

If you have an appointment scheduled; Rhonda will be in touch Tomorrow morning to reschedule your appointment for a later day this week!

Stay safe and warm; we’ll be back for all your Neuromusculoskeletal related needs on Tuesday afternoon.

-Dr. Katie

PS: My new massage gun made it here before the storm; so we’ll be back at 100% Tuesday 😉

10/15/2025

✨ Unplugging Mode: ON ✨

I’ll be taking some much-needed time to recharge and unplug from work for a bit — no messages, no emails, just real life and rest.

If you need to get in touch, please reach out to the office at (252) 541-2035 (call or text). Rhonda will be happy to help you or contact me if it’s truly necessary.

Thanks for understanding and giving me a little space to practice what I preach — rest, reset, and come back better. 💛

08/01/2025

I say it often, but it’s worth repeating—thank you.
Thank you for trusting me with your health.
Thank you for showing up for yourselves.
Thank you for being part of a community where people feel better, move better, and live better.

✨ Just a heads up: I’ll be out of the office until August 11th for a little rest and recharge. I’m already looking forward to coming back refreshed and ready to help you feel your best again.

If you’ve had a positive experience here, would you mind sharing it in the comments? Your words might be exactly what someone else needs to take that first step.

See you soon, friends 💛

07/31/2025

Here’s my favorite 3-step morning routine to actually feel like a functioning adult:
💊 Vitamins for energy & immunity
🥤 Protein for strength and steady energy
💧 Collagen for joint support & recovery
Keeping it simple helps me stay consistent (and sane).
If you want help putting together your own easy-to-stick-to plan, comment “STACK ME UP” and I’ll help you build yours.

07/30/2025

💛 Happy International Day of Friendship! 💛

There’s nothing like a good friend who:
✔ Has your back
✔ Supports your growth
✔ And maybe even reminds you to schedule your adjustment 😉

Today’s your sign to text that person who makes life lighter, laughs harder, and stress feel a little less heavy.

💬 Tag your ride-or-die below and let them know they’re appreciated more than a Friday afternoon cancelation slot. 💆‍♀️💥

Here’s to friendship—the real kind of therapy 💛

07/29/2025

🚨 Reminder! Your spine called… and it wants to get in before our summer break. 😅

We’ll be closed from August 4th through August 8th, which means:
👉 No adjustments
👉 No “crack snacks”
👉 And no guilt-free naps on our tables 😭

So if your back’s been dropping hints louder than your group chat…
📅 CALL NOW. We’re booking up fast!

Your future self will thank you. Probably with better posture. 😉

07/28/2025

Shoutout to all the parents out there doing the most—your back deserves a trophy 🏆
Between carrying kids, groceries, and the emotional weight of everything…
Chiropractic care is one of the kindest gifts you can give yourself.
Don’t wait until you’re “falling apart”—you deserve to feel supported now.
Tag a parent who needs a posture pick-me-up.