New Year, New Goals, Same Dedication to You! 🎉
Here’s to a year full of growth, healing, and reaching new milestones together. Wishing you health, happiness, and strength in 2025! 💪✨
#HappyNewYear #IvyRehab #NewYearNewYou
Happy Holidays from all of us at Ivy Rehab! 🎄✨ May your season be filled with joy, love, and the warmth of family and friends. Here's to staying healthy, active, and merry all holiday long! 💙
#HappyHolidays
"What sets Ivy apart is its focus on the people." 💙
At Ivy, people come first—whether we’re delivering exceptional care to our patients or empowering our team to thrive. 🌟
From clinical excellence to unmatched career growth, Ivy is where passion meets purpose.
Ready to grow with us? Check out our open positions and apply today! 👉 www.ivyrehab.com/careers
#JoinTeamIvy #CareersWithPurpose #GrowWithIvy
Today, we’re working on knee stability and tibial rotation with an awesome exercise called Kettlebell Passes. 💪
This move also boosts ankle stability and can be modified to suit different fitness levels—try adding weight to progress or using solid ground to simplify. 🏋️♂️
Experiencing knee pain? Slide into our DMs today to schedule an appointment.
#KneeStability #PhysicalTherapy #IvyRehab
Disclaimer: These exercises are for informational purposes only, not medical advice. Consult your healthcare provider before starting any new exercise. Ivy Rehab Network, Inc. is not liable for injuries or damages.
🚀💪 Check out our athletes using blood flow restriction training for their arms and shoulders!
This innovative technique boosts strength and muscle size without heavy loads, helping to reduce joint stress. It’s a game changer for many during training and recovery! Ready to give it a try? Schedule an appointment with us today. 🌟
#BloodFlowRestriction #StrengthTraining #IvyRehab Disclaimer: These exercises are for informational purposes only, not medical advice. Consult your healthcare provider before starting any new exercise. Ivy Rehab Network, Inc. is not liable for injuries or damages.
💪🌀 Ready to work on mobility and posture? Check out the wall slide with a foam roller!
This exercise helps improve shoulder mobility and posture. Here’s how to do it right:
1. Set Up: Start with your palms facing you and rotate your arms so your palms are towards your face.
2. Posture: Push away from the foam roller, keeping your back straight.
3. Slide: Roll your arms up the wall, maintaining that external rotation. If your palms start to turn in, roll back down.
You should feel a gentle stretch in the back of your shoulder as you flex your arms over your head. Give it a try and feel the difference! 🌟 #ShoulderHealth #ExerciseTips #IvyRehab
Disclaimer: These exercises are for informational purposes only, not medical advice. Consult your healthcare provider before starting any new exercise. Ivy Rehab Network, Inc. is not liable for injuries or damages.
Check out our expert PT, Mark Slobodinsky, demonstrating the 1/2 Kneeling RERP Row-External Rotation-Press, a great exercise to boost shoulder stability and overall strength. 💪
This movement targets the rotator cuff, helping improve shoulder stability and mobility, while also strengthening the upper back to support better posture. Plus, the half-kneeling position engages your core and hip stabilizers, promoting balance and functional strength. 🏋️♀️
When used during rehabilitation, it addresses muscle imbalances and builds the foundation for a strong, injury-resistant body.
Don't wait—schedule your appointment with us today and start your PT journey! 🙌
#RehabExercise #ShoulderStability #FunctionalStrength #Posture #CoreStrength #InjuryPrevention
Disclaimer: These exercises are for informational purposes only, not medical advice. Consult your healthcare provider before starting any new exercise. Ivy Rehab Network, Inc. is not liable for injuries or damages.
🔧👟 Need a quick fix for tight knees from sitting all day?
Michael Saint George, PT, has got you covered with this simple knee extension mobilization! 💪 This move helps keep your knee from getting too tight and makes it easier to transition from sitting to standing. Just follow along with the video for a stretch that makes a big difference. 🌟
Disclaimer: These exercises are for information only, not medical advice. Consult your healthcare provider before starting any new exercise. IvyRehab Network, Inc. is not liable for injuries or damages.
#KneeCare #PhysicalTherapy #IvyRehab #Mobility #StayActive
🏃♂️ Curved treadmills are a game-changer for our athletes! Here are two reasons why:
1️⃣ Perfect for refining running technique, especially during the max velocity phase.
2️⃣ Helps build top-end sprinting speed, with the bonus of tracking progress!
Ready to elevate your training? 💪
#RunWithPurpose #AthleteTraining #IvyRehab
Disclaimer: These exercises are for information only, not medical advice. Consult your healthcare provider before starting any new exercise. IvyRehab Network, Inc. is not liable for injuries or damages. *Curved treadmills available at select locations*
It's National Hand Therapy Week! 🖐️ We're celebrating the incredible work of our hand therapists who help patients regain function and improve their quality of life.
Check out this heartfelt testimonial from our very own Leighann Warholak, where she shares the importance of her job and what she finds most rewarding.
Whether it's helping someone recover from an injury, surgery, or a chronic condition, our hand therapists are dedicated to providing top-notch care and support. Their expertise and passion make a world of difference in the lives of our patients.
Thank you to all our hand therapists for your hard work and dedication! 💪✨
#HandTherapyWeek #HandTherapy #PhysicalTherapy #OccupationalTherapy #PatientCare #IvyRehab #TeamIvy
We're off Robinwood Rd. in south Gastonia. Look for the Ivy Rehab flag.
Come see us for your physical therapy needs. We are located inside The Optimum Results Fitness Center.
