Gastonia Health & Rehab Center

09/26/2025

Everyone has been told that breakfast is the most important meal of the day. However, a survey of 2,000 Americans found that most people only eat breakfast in the morning 3 times a week.

Many Americans choose to skip breakfast because they believe that they don’t have the time or that they can make up for it by what they eat later. Yet numerous studies show that eating breakfast gives you the energy you need to start your day.

Learn more about the importance of breakfast!

Everyone has been told that breakfast is the most important meal of the day. However, a survey of 2,000 Americans found that most people only eat breakfast in the morning 3 times a week. 13% of the individuals polled said that they rarely eat breakfast, if ever.1 Many Americans choose to skip breakf...

09/25/2025

Happy National Cooking Day! What is your favorite dish to cook?

09/24/2025

Do you like swimming? It is estimated that a 140 lb person can burn around 233 calories per hour by simply casually swimming. If the exercise is raised to moderate speed, that number can bump up to 520 calories per hour.

Learn about some of the different pool exercises you can try the next time you go swimming:

Swimming is a fun activity that many people enjoy during the summer months. Swimming is easily accessible to many people of all ages because it is low impact, which means it does not stress out the joints. This makes it a suitable exercise for people of many backgrounds and ages, but if you are unsu...

09/23/2025

It's finally fall, which means it is time for the leaves to change and pumpkin spice everything. Hayrides, pumpkin picking, and fresh apple pies are some of the many fun things associated with the autumn season.
We've got you covered: here is a list of fall activities for seniors to help celebrate this year:

Now that fall is here, it’s the season for enjoying the beautiful colored leaves and pumpkin spice everything. There are also many fun activities associated with the season that will be coming up, such as hayrides and pumpkin picking. We’ve compiled a list of 22 fall activity ideas that seniors ...

09/22/2025

The first day of fall marks the first day of Falls Prevention Week. Falling continues to be a national public health concern for seniors, with the Centers for Disease Control and Prevention (CDC) estimating 36 million older adults falling each year. Learn more about Falls Prevention: https://saberhealth.com/news/blog/how-to-prevent-falls-in-seniors

09/21/2025

Today is World Alzheimer's Day. More than 6 million Americans are living with Alzheimer's Disease today.

It is important to educate yourself about Alzheimer's to learn the warning signs. Here are 8 facts about Alzheimer's:

More than 6 million Americans currently live with Alzheimer’s disease. This number is expected to increase significantly, close to 13 million people being diagnosed with Alzheimer’s, within the next 30 years.1 Here are 8 facts about Alzheimer’s disease to help you learn more about it and how y...

09/20/2025

Saber Healthcare Group, a leading provider of skilled nursing and rehabilitation services, is proud to announce that it has been recognized as one of America’s Greatest Workplaces 2025 by Newsweek and Plant-A Insights Group. Check it out:

Beachwood, Ohio – September 18, 2025 – Saber Healthcare Group, a leading provider of skilled nursing and rehabilitation services, announced today that it has been recognized as one of America’s Greatest Workplaces 2025 by Newsweek and Plant-A Insights Group. The recognition is based on a compr...

09/18/2025

Happy National Cheeseburger Day! Which restaurant makes your favorite cheeseburger?🍔

09/18/2025

Happy National Cheeseburger day!

09/16/2025

Happy Cinnamon Raisin Bread Day!

09/15/2025

Happy Butterscotch Cinnamon Pie Day! We'd love for you to share your favorite butterscotch cinnamon pie recipes!

09/14/2025

Happy National Coloring Day! Does your older loved one enjoy being creative? Coloring is a great activity for seniors because they can express themselves for a few hours.

Coloring has some health benefits, such as relieving stress and anxiety. Check out our blog on coloring: https://www.saberhealth.com/news/blog/health-benefits-of-coloring